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Allergies & Intolerances

Real Atlantic Superstore

Tropical Fruits

Fruits & Vegetables

Avocados have a pebbly skin that turns from dark green to near black when ripe. Cut lengthwise, twist to separate the halves, and scoop out the creamy, pale green flesh for guacamole (lemon juice will keep the flesh from discolouring) and smoothies, or add sliced avocado to salad or a BLT sandwich.

Avocado - 1.0 EA

Green kiwis are egg-shaped with fuzzy brown skin. Inside, their green flesh is speckled with tiny black edible seeds and their flavour is sweet and sometimes tart. You can peel and slice your kiwi or just cut it in half and scoop out the flesh. They retain their bright green colour even when exposed to air so kiwi is a good choice for fruit salad and fresh fruit tarts.

Kiwis - 1.0 EA

Farmer's Market Avocado Bag - 1.0 EA

Mangoes have a firm, fibrous orange flesh and sweet flavour. Their skin is typically greenish-yellow with a red blush covering most of it, but colour isn’t a reliable way of way of testing for ripeness. Instead, squeeze the mango gently. If it’s ripe it will give slightly. Enjoy mango on its own, in fruit salad, or chutney.

Mango - 1.0 EA

National Ataulfo Mango - 1.0 EA

Dragon Fruit (or pitahaya) is a member of the cactus family and has a scaly rind that can be either bright pink or yellow. They are sweet and delicate with a flavour similar to kiwifruit. Cut your dragon fruit in half (the seeds are edible) and scoop out the flesh or dice it up and add to fruit salad.

Dragon Fruit - 1.0 EA

Pomegranates have a red or pinkish-yellow skin on the outside and inside there are hundreds of seeds surrounded by a cream-coloured membrane. Remove that membrane and enjoy the sweet-tart flavour of the bright red seeds. The seeds (or arils) taste great in salad, yogurt, and on their own as a snack.

Pomegranate - 1.0 EA

Farmer's Market Kiwi 2LB - 908.0 G

Softer and less tart than green kiwi, our golden kiwi has a bright yellow flesh that almost seems to melt in your mouth with sweet mellow flavour. Just slice in half, scoop out and eat with a spoon! It also brings tropical appeal to salads, salsas and smoothie bowls or use it to top anything from homemade sponge cake to morning cereal.

Flavour Burst Sungold Golden Kiwi - 454.0 G

Mango, Sweet (0.39 kg )

0.39kg approx.
$12.30 per kg

Passion Fruit (or granadilla) is an egg-shaped tropical fruit with red, purple, or yellow skin that becomes shriveled when ripe. The jelly-like pulp inside also contains tiny, edible black seeds and has a sweet-tart flavour. Scoop out the pulp and enjoy over ice cream or use to make desserts and beverages.

Passion Fruit - 1.0 EA

Mango Case - 1.0 EA

No Name Naturally Imperfect Avocados - 998.0 G

Papayas are pear shaped with a golden-orange flesh and skin when ripe. Their flavour is sweet and tart, and the flesh is silky smooth. You can throw the seeds away or use them to add a peppery flavour to your favourite salad dressing. Try papaya in your next smoothie or roast with brown sugar for dessert.

Papaya (1.3 kg )

1.30kg approx.
$6.15 per kg

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you're using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Fresh Coconut Young - 1.0 EA

Reach for these organic avocados anytime you want to add rich flavour and creamy texture to smoothies, dips, sandwiches or salads. They?re also delicious spread on toast, blended into hummus and can be used to top everything from burgers to baked potatoes.

PC Organics Avocados, Bag - 3.0 EA

Guavas are tropical fruit with a slightly oval shape that ranges in size depending on the variety. Their skin and flesh can be yellow or red and they have a sweet flavour that can also be somewhat acidic. Guava is often used to make jams and jellies, or puréed as a base for beverages.

Guava (0.5 kg )

0.50kg approx.
$10.60 per kg

Caribbean Avocado - 1.0 EA

Naturally Imperfect Mangoes are sweet, juicy, and full of flavour. These mangoes are perfect for adding to smoothies, salsas, baked goods, or just enjoying on their own.

No Name Naturally Imperfect Mangoes - 1360.0 G

A sweet, floral flavour is hidden inside the bumpy, rosy peel of each lychee. This tropical fruit adds a juicy, fragrant note to fruit salads or can be muddled into cocktails for a refreshing twist. Serve them chilled for a simple dessert, peeling away the skin to enjoy the tender flesh inside.

Real Atlantic Superstore

Avocado - 1.0 EA

$2.10

Kiwis - 1.0 EA

$1.10

Farmer's Market Avocado Bag - 1.0 EA

$7.25

Mango - 1.0 EA

$2.20

National Ataulfo Mango - 1.0 EA

$2.20

Dragon Fruit - 1.0 EA

$6.70

Pomegranate - 1.0 EA

$4.45

Farmer's Market Kiwi 2LB - 908.0 G

$11.15

Flavour Burst Sungold Golden Kiwi - 454.0 G

$10.05

Mango, Sweet

$4.79each (est.)

Passion Fruit - 1.0 EA

$1.40

Mango Case - 1.0 EA

$17.89

No Name Naturally Imperfect Avocados - 998.0 G

$8.40

Papaya

$7.99each (est.)

Fresh Coconut Young - 1.0 EA

$6.15

PC Organics Avocados, Bag - 3.0 EA

$8.94

Guava

$5.30each (est.)

Caribbean Avocado - 1.0 EA

$5.55

No Name Naturally Imperfect Mangoes - 1360.0 G

$7.25

Lychee - 227.0 G

$6.70