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Allergies & Intolerances

Real Atlantic Superstore

Bananas are a versatile addition to your kitchen. Slice them over your morning cereal for a nutritious start to the day or blend them into a smoothie for a quick, refreshing beverage. These bananas come in a convenient bunch, making it easy to keep your fruit bowl stocked. Their natural sweetness and soft texture make them a favourite for snacks and baking. Enjoy the convenience of having fresh bananas on hand for various uses throughout the week.

Bananas, Bunch (1.15 kg )

1.15kg approx.
$2.40 per kg

Roma (or plum) tomatoes are egg-shaped and narrow with a thick red skin and meaty texture. Because they have few seeds and a sweet flavour, Roma tomatoes are a popular choice for making tomato paste and sauce. They can also be used raw in salads or roasted for lasagna and pasta.

Roma Tomatoes (0.12 kg )

0.12kg approx.
$6 per kg

English (or hothouse) cucumbers are cylindrical green-skinned vegetable with a crisp white flesh and edible seeds. English cucumbers are typically enjoyed raw and can be peeled or eaten with the skin on. Add sliced cucumber to your next vegetable platter or toss with mint and lemon juice for a refreshing salad.

Lakeside English Cucumber - 1.0 EA

Lemons have a bright yellow peel and can vary in size depending on the variety. This citrus fruit produces a tart, acidic juice that will add flavour to your salad dressings, beverages, and marinades. Lemon juice and rinds are also versatile ingredients for baking everything from cookies and cakes to a classic lemon meringue pie.

Lemon - 1.0 EA

Green onions have a firm white base with a small rounded bulb and crisp bright green tops. Scallions are similar but have a straighter white base and slightly milder flavour. Chop fresh green onions for salads or pair with mushrooms for a tart or omelette.

Peak of the Market Green Onion - 1.0 EA

Limes are shaped like lemons but a little smaller in size. They have green skin and their green pulp produces a tart, aromatic juice that is used in everything from dressings to desserts. Try squeezing lime juice and sprinkling sea salt over grilled corn on the cob at your next barbeque.

Limes - 1.0 EA

Red (or Italian) onions have a reddish-purple papery skin and a mild sweet flavour. Use red onions to add colour and flavour to just about any dish. Slices of raw red onion work well in salads and as a topping for burgers, or roast and serve with sausage or flank steak.

Red Onion (0.37 kg )

0.37kg approx.
$6.40 per kg

Avocados have a pebbly skin that turns from dark green to near black when ripe. Cut lengthwise, twist to separate the halves, and scoop out the creamy, pale green flesh for guacamole (lemon juice will keep the flesh from discolouring) and smoothies, or add sliced avocado to salad or a BLT sandwich.

Avocado - 1.0 EA

Green kiwis are egg-shaped with fuzzy brown skin. Inside, their green flesh is speckled with tiny black edible seeds and their flavour is sweet and sometimes tart. You can peel and slice your kiwi or just cut it in half and scoop out the flesh. They retain their bright green colour even when exposed to air so kiwi is a good choice for fruit salad and fresh fruit tarts.

Kiwis - 1.0 EA

White (or button) mushrooms have a white to pale tan colour with a smooth, rounded cap. They have a mild, earthy flavour and can be used raw or cooked. Add white mushrooms to your next vegetable platter or thread on skewers for kebabs on the grill.

White Mushrooms (0.03 kg )

0.03kg approx.
$17.25 per kg

Cilantro is the bunched leafy green from the coriander plant. Both the leaves and stems can be used raw or cooked in a variety of dishes. Cilantro works especially well with spicy food. Try it with curry chicken or add some to salsa with a little lime.

Cilantro - 1.0 EA

Greenhouse tomatoes are firm and plump with a red skin when ripe. They are perfect sliced and used as a topping on burgers and sandwiches like the classic BLT. Or scoop out the pulp and seeds to make baked stuffed tomatoes.

Tomato Beefsteak Red (0.27 kg )

0.27kg approx.
$7.60 per kg

Red bell peppers start with green skin but are left to ripen longer, giving them their bright red skin and sweet, fruity flavour. Enjoy them raw with dips or hummus, or roast red peppers to make dips and soups or as a topping for burgers and bruschetta.

Red Peppers (0.24 kg )

0.24kg approx.
$10.50 per kg

Navel oranges are bright orange, easy to peel, and have a sweet and seedless pulp. These popular oranges are an easy snack on the go but can also be used to glaze chicken, duck, and pork.

Navel Orange (0.35 kg )

0.35kg approx.
$6.40 per kg

Baking (or russet) potatoes have a rough brown skin and a tender white flesh with a mild flavour. They are a popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork chops.

Baking Russet Potato (0.43 kg )

0.43kg approx.
$4.80 per kg

Jalapeno peppers are slightly rounded chilies with smooth green skin that turns red when ripe. Jalapenos are popular because of their flavour and because they are easy to seed. Add jalapeno peppers to sauces and salsas. Scoville scale rating of 2,500 – 8,000.

Jalapeno Peppers (0.05 kg )

0.05kg approx.
$14.80 per kg

Plantains are larger than regular bananas, with thicker skin and less sugar. They are typically cooked when green and have a mild flavour that is similar to squash.

Plantains, Single (0.33 kg )

0.33kg approx.
$3.10 per kg

Green bell peppers have a bright green skin and mild, sweet flavour. Their flesh is crisp and juicy, perfect for enjoying raw with dips or hummus. Green bell peppers will add some colour to your stir-fry, or remove the tops and seeds to make stuffed bell peppers.

Sweet Green Peppers (0.25 kg )

0.25kg approx.
$8.60 per kg

Bi-colour corn has plump yellow and white kernels in tightly-spaced rows. Corn is covered with a thin layer of golden silk that should be removed prior to cooking. Cook corn and cut the kernels off the cob for salsa, salad, or chili, or boil and serve with butter for classic corn on the cob.

Bi-Colour Corn, Corn on the Cob - 1.0 EA

Ginger (or gingerroot) has a tough tan skin and a fresh spicy fragrance. Ginger can be grated, slivered, or ground and its peppery flavour is used in a variety of dishes. Dried ground ginger has a very different taste and is not a suitable replacement for fresh. Peel gingerroot and add fresh to dressings and marinades, or cook in a stir-fry or soup.