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Allergies & Intolerances

Fortinos

Fresh Vegetables

Fruits & Vegetables

Garlic Bulbs is a kitchen must-have for multiple lunch and dinner recipes. You'll always be prepared when it's in your pantry for stir fries, soups, stews, pizza, sauces, or meat.

Garlic Bulbs - 1.0 KG

Acorn squash is a winter squash with ridged dark green skin that sometimes has a splash of orange. It has orange flesh that is sweet and nutty when cooked, and the seeds can be roasted and enjoyed as a snack. Bake halved acorn squash and serve as a side dish or purée and use in soup, sauce, or pie.

Acorn Squash (0.84 kg )

0.84kg approx.
$6 per kg

A weeknight dinner dilemma is solved with the fresh, crisp crunch of this pepper. Slice it into strips for a colourful addition to a stir-fry or dice it for a refreshing crunch in your lunchtime salad. Try stuffing them with rice and seasoned mince for a simple, satisfying main course.

Aloha Pepper (0.25 kg )

0.25kg approx.
$10.85 per kg

Unleash a fiery heat with subtle smoky notes. Add a spoonful to your favourite chili recipe for a deeper flavour, or sprinkle over roasted potatoes before baking for a spicy kick. Stir into sauces, rubs, or marinades to control the level of spice in your recipes.

Arbol Powder - 1.0 EA

Arugula (or rocket) is a salad green with a peppery flavour. It has aromatic, bright green leaves and can be used fresh or cooked. Use arugula fresh in salads, add to soups and stews towards the end of their cooking time, or use in pesto and serve with pasta.

Arugula - 1.0 EA

Asparagus stalks range in colour from green to purple, with dark green or purplish tips. Thickness is not a reliable indicator of tenderness, and asparagus is best enjoyed the day of purchase.

Asparagus (0.59 kg )

0.59kg approx.
$12.10 per kg

Baby (or Shanghai) bok choy is a cruciferous vegetable with crunchy greenish-white stalks topped with dark green leaves, both of which are edible. Baby bok choy is slightly sweeter than full-sized bok choy and can be used fresh in salads or cooked in soups and stir-fries.

Baby Bok Choy (0.66 kg )

0.66kg approx.
$9.65 per kg

Crisp, sweet, and ready to crunch, these peeled baby carrots are a convenient staple. Add them to a lunchbox for a simple snack or roast them until tender for an easy weeknight side dish. They are perfect for dipping into hummus or a creamy ranch dressing.

Baby Carrots, Peeled - 1.0 EA

Baking (or russet) potatoes have a rough brown skin and a tender white flesh with a mild flavour. They are a popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork chops.

Baking Russet Potato (0.43 kg )

0.43kg approx.
$6 per kg

Known for its tender bite, okra brings a unique texture to many dishes. Add whole pods to a fragrant bhindi masala for a comforting weeknight meal, or slice and fry them for a crunchy side dish. For a simple preparation, toss the pods with your favourite spices and roast until lightly browned.

Bhindi/Okra (0.5 kg )

0.50kg approx.
$9.65 per kg

Bi-colour corn has plump yellow and white kernels in tightly-spaced rows. Corn is covered with a thin layer of golden silk that should be removed prior to cooking. Cook corn and cut the kernels off the cob for salsa, salad, or chili, or boil and serve with butter for classic corn on the cob.

Bi-Colour Corn, Corn on the Cob - 1.0 EA

Black Tuscan kale (or cavolo nero) has very dark green, wrinkled leaves and a mild flavour. Add raw Tuscan kale to salads and smoothies, sauté with lemon as a side dish, or add to soup with cannellini beans and sausage.

Black Tuscan Kale - 1.0 EA

Bok (or pak) choy is a cruciferous vegetable with crunchy white stalks topped with dark green leaves, both of which are edible. The stalks have a sweet, cabbage-like flavour and the leaves become milder when cooked. Bok choy can be used fresh in salads or cooked in soups and stir-fries.

Bok Choy (0.8 kg )

0.80kg approx.
$3.60 per kg

Broccolini (or sweet baby broccoli) is a cross between broccoli and Chinese broccoli. It has slender bright green stalks topped with small florets and a sweet, peppery flavour. Add raw broccolini to your next vegetable platter or blanch and toss with butter and lemon juice for a simple side dish.

Broccolini - 1.0 EA

Discover the naturally buttery flavour and creamy texture of Butter Gold potatoes. Their golden flesh roasts to a beautifully crisp exterior, making them a simple choice for a weeknight dinner. For a comforting side, boil and mash them until they are velvety smooth. Their rich taste is ideal for elevating everyday meals.

Butter Gold Gourmet Potatoes 5lb - 2270.0 G

Buttercup squash is a variety of turban squash with a pumpkin-like shape and dark green skin that has flecks of grey. It has orange flesh that tastes similar to sweet potato. Bake buttercup squash and serve as a side dish or purée and use in soup, sauce, or pie.

Buttercup Squash (1.53 kg )

1.53kg approx.
$6 per kg

Butternut squash is a pear-shaped winter squash with smooth tan skin and sweet orange flesh. It has a rich, nutty flavour and can generally be used in recipes that call for sweet potatoes. Try butternut squash roasted over a kale salad with goat cheese, or cook and blend for soup.

Butternut Squash (1.61 kg )

1.61kg approx.
$6 per kg

Cabbages are cruciferous vegetables that range in size, shape, and colour. Green cabbage heads have tightly wrapped leaves with a mild, spicy flavour that can be eaten raw or cooked. Shred cabbage for salad or slaw, or cut into wedges and roast with olive oil and lemon.

Cabbage, Green (1.68 kg )

1.68kg approx.
$2.40 per kg

Sweet potatoes have a thick dark orange skin and sweet orange flesh. Yams are similar in size and shape but are not related to the sweet potato at all. Use sweet potatoes instead of regular potatoes for fries and chips or make a classic sweet potato pie.

Caribbean Sweet Potatoes (0.31 kg )

0.31kg approx.
$4.80 per kg

Carrots are long and slender and come in a variety of colours in addition to orange. This popular vegetable is available all year and can be eaten raw or cooked in many ways. Try roasting whole carrots, chopping them for soups, stews, and casseroles, or indulge in carrot cake with cream cheese frosting.

Fortinos

Garlic Bulbs - 1.0 KG

$6.55

Acorn Squash

$5.04each (est.)

Aloha Pepper

$2.71each (est.)

Arbol Powder - 1.0 EA

$6.55

Arugula - 1.0 EA

$3.25

Asparagus

$7.13each (est.)

Baby Bok Choy

$6.36each (est.)

Baby Carrots, Peeled - 1.0 EA

$9.30

Baking Russet Potato

$2.58each (est.)

Bhindi/Okra

$4.82each (est.)

Bi-Colour Corn, Corn on the Cob - 1.0 EA

$1.05

Black Tuscan Kale - 1.0 EA

$4.34

Bok Choy

$2.88each (est.)

Broccolini - 1.0 EA

$5.45

Butter Gold Gourmet Potatoes 5lb - 2270.0 G

$6.55

Buttercup Squash

$9.18each (est.)

Butternut Squash

$9.66each (est.)

Cabbage, Green

$4.03each (est.)

Caribbean Sweet Potatoes

$1.48each (est.)

Carrots

$0.62each (est.)