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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

A crunchy mix of cashews, brazils, hazelnuts and almonds with sultanas, dates, flame raisins, and multigrain flakes.

Dorset Really Nutty Muesli - 560.0 G

A blend of raisins and sultanas, sunflower seeds, dates, brazil nuts and roasted hazelnuts with multi-grain flakes.

Dorset Simply Delicious Muesli - 620.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Jordans Morning Crisp Very Berry Granola Cereal delivers the big berry flavours you crave. Packed with dried redcurrants, blackcurrants, blueberries and cranberries, this whole grain cereal combines a subtle touch of sweetness with a satisfying crunch. Enjoy it for breakfast, as an afternoon snack or as a nutritious trail-mix ingredient. The granola clusters contain nourishing whole grains that are a source of fibre. Always made with real ingredients and no artificial colours, flavours or preservatives, this vegetarian, non-GMO berry cereal brings the best of nature’s bounty to your table. Crunchy granola clusters with redcurrants, blackcurrants, blueberries and cranberries Made with whole grains No artificial flavours, colours or preservatives Source of fibre Non-GMO Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Very Berry Granola Cereal - 400.0 G

Jordans Supreme Medley Muesli cereal keeps it real with a delicious blend of raisins, pineapple, dates, coconut, banana chips, almonds, hazelnuts, pecans and pumpkin seeds. This healthy vegan muesli is also packed with whole grain oats and wheat flakes for a wholesome breakfast or satisfying snack. Enjoy it with milk, in a trail mix or simply by the handful when hunger hits. Wholesome muesli cereal made with real dried fruit, pumpkin seeds and nuts Contains 50% fruit, nuts and seeds Made with whole grain oats and wheat flakes No artificial flavours or colours High in fibre Vegan Made in a peanut-free facility 400 g box

Jordans Supreme Medley Muesli - 400.0 G

NEW! Kashi* Organic Honey Toasted Oat cereal is a wholesome, delicious and crunchy cereal that tastes oaty and toasty, with the gentle sweetness of natural organic Honey flavour. It is made in Canada, with domestic and imported ingredients, and is Non-GMO Project Verified. 1 cup (44 g) of Kashi* Organic Honey Toasted Oat cereal with whole grain oat flour provides 30% of the daily amount of fibres shown to help lower cholesterol. Oat fibre helps lower cholesterol, which is a risk factor for heart disease. NEW! Kashi* Organic Honey Toasted Oat cereal is great to enjoy in a bowl of milk at breakfast time, as a snack, or simply by the handful straight from the box. Afterall, Kashi* cereals are full of flavour, full of life. Organic, Made in Canada with domestic and imported ingredients, and Non-GMO Project Verified Made with minimally processed ingredients, and does not contain artificial flavours or colours 24 g of Whole Grain per 44 g serving, High Fibre (5 g fibre per 44 g serving), and source of 3 essential nutrients Single-digit sugar (7g per 44g serving) Low fat, low Saturated fat, Trans fat free, and low Sodium

Kashi Cereal Organic Honey Toasted Oat - 386.0 G

High protein, derived from plants Very high fibre; 36% of your daily fibre per 1 cup (52g) serving Single-digit sugar; just 7g per 52g serving Non-GMO Project Verified

Kashi Goactive Cereal Original - 349.0 G

Made with a blend of 7 whole grains, high in protein and very high in fibre, Kashi® GoActive™ Crunch cereal features deliciously crunchy clusters toasted to perfection with a touch of cinnamon. High Protein; 15 g of protein per 77 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (77 g) Made with natural ingredients, no artificial flavours or colours Source of 5 vitamins & minerals and 21 g of whole grain per 77 g serving

Kashi Granola Cereal Crunch - 493.0 G

Kashi® GoActive™ Honey Almond Flax Crunch granola cereal is a tasty blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. High Protein; 15 g of protein per 78 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (78 g) Made with natural ingredients, no artificial flavours or colours Source of 6 vitamins & minerals and 16 g of whole grain per 78 g serving

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

Nature's Path Coconut Chia Granola blends together organic whole grain oats, dried coconut, a hint of vanilla and a touch of natural sweetness to create small clusters of deliciously crunchy granola. You get so much more than a delicious vegan granola - whole grains add fibre to help support healthy digestion, chia seeds are a great way to get in plant based protein and omega-3 essential fatty acids - the “good” fats that have been shown to have heart-healthy effects.

Nature's Path Chia Plus Coconut Chia Granola - 350.0 G

8 single-serve packets of quick cooking whole grain oats, and a carefully crafted blend of roasted soy nuts, flax seeds, dried blueberries and cinnamon. We’ve always thought organic oats were a great way to start the day – super healthy whole grains that keep you full. These single-serve packs are portion controlled so you can have a quick and easy breakfast (or day-time snack!). Simply add hot water and stir. Let it sit for a couple of minutes and you’re ready to enjoy. Or try them with our overnight oats recipe on the back of pack for an easy option you can grab and go. Packed full of whole grains, high in fibre, and a good source of protein, Nature’s Path organic oatmeal products are both tasty and healthy. Whether it’s our plain, original oats you like the best, or any one of our delicious flavour blends, all Nature’s Path boxes of oatmeal are filled with only simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious oats, with no artificial colours, flavours and preservatives. 8 single-serve packets of quick cooking whole grain oats, and a carefully crafted blend of roasted soy nuts, flax seeds, dried blueberries and cinnamon. Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fibre levels, and also contain loads of healthy phytochemicals that have antioxidant and anti-inflammatory effects. They’re also an excellent source of vitamins and minerals. Good nutrition is made easy with 27g whole grains and 5g protein Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Blueberry Cinnamon Flax Instant Oatmeal - 320.0 G

Nature’s Path Gorilla Munch are light and airy corn puffs, gently sweetened with organic sugar that stay super crunchy even in milk. As part of the Nature’s Path family, we wanted to create something for kids that didn’t compromise nutrition and taste. Containing just 4 non-GMO ingredients, it’s certified organic with no artificial flavours, colours or preservatives. Packed full of healthy ingredients like whole grains, and certified gluten free, Gorilla Munch is also suitable for vegan diets. Our planet, our food and our bodies are all connected, which is why we say no to the highly toxic chemicals that harm our children, our animals and our planet. Every time you choose EnviroKidz, we donate a portion of sales to environmental education and conservation projects that help save endangered animals like the mountain gorilla. That really adds up! Light and airy corn puffs, gently sweetened with organic sugar that stay super crunchy even in milk. What makes EnviroKidz the best kids cereal? We keep it simple and healthy. Containing just 4 non-GMO ingredients, certified organic, and with no artificial flavours, colours or preservatives, we’re also gluten free. As part of the Nature’s Path family, our uncompromised drive for nutrition and taste means a deliciously healthy breakfast for kids We’re taking action to educate kids about endangered animals and habitat conservation, providing them with tools to make a difference in their own backyard Gorilla Munch celebrates the majestic mountain gorilla, critically endangered due to poaching and habitat destruction, and in our kids’ lifetime, could be gone. Since we launched in 2001, we’ve donated a portion of sales from every EnviroKidz product, and because of people like you, we’ve put over $3 million dollars to help these endangered species that we so love. Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Gorilla Munch Cereal - 650.0 G

Nature's Path Hemp Hearts Granola are delicious little clusters of crunchy granola packed with organic oats, pleasantly nutty hemp seeds, a touch of sweetness, and a dash of sea salt to the forefront. We’ve added nutrient-dense ingredients like flax seeds, which are rich in ALA omega-3 to help keep your heart healthy and superfood hemp seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. Each serving has 27g of whole grain goodness, 4g of fibre, and 5g of vegan protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Little clusters of deliciously crunchy granola packed with organic oats, pleasantly nutty hemp seeds, a touch of sweetness, and a dash of sea salt Made with nutrient dense ingredients like flax seeds, which are rich in ALA omega-3 to help keep your heart healthy and hemp seeds for plant based protein. Each serving has 27g of whole grain goodness, 4g of fibre, and 5g of vegan protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Hemp Hearts Granola - 325.0 G

Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavoured with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fibre and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 17g whole grains, and 4 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Our ancient grain cereal flake, organically sweetened, and lightly flavoured with sea salt and honey for a rich, nutty and wholesome taste. Each serve contains 17g whole grains, 4 protein and is low fat. Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer more in the way of natural nutrition and positive health benefits than the refined grains commonly found in other cereals. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

Nature’s Path Khorasan Wheat Puffs are organic, whole grain khorasan wheat kernels, that have been air popped to give a delicately crispy texture. Containing only 1 ingredient, this is arguably the healthiest cereal you can find! Sugar free, and minimally processed, it has a higher bulk density, so people looking for a lower-carb cereal option will certainly enjoy. It’s also one of the few cereals that are Whole Foods Diet approved! Naturally gluten free, and with no added sugar, this cereal is 100% whole grains, and a healthy way to start your day. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Nature’s Path Khorasan Wheat Puffs are organic, whole grain khorasan wheat kernels, that have been air popped to give a delicately crispy texture. 100% whole grains and completely sugar-free – perfectly suited for those following a whole food, plant based, vegan diet. Containing only 1 ingredient this cereal has been minimally processed for maximum nutrition. Because we use the whole grain kernel, you get an all the goodness of this high-energy grain. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Khorasan Wheat Puffs - 170.0 G

Nature’s Path Mesa Sunrise flakes are lighter, gluten free cereal flakes, organically sweetened, and lightly flavoured with a touch of sea salt. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

Nature’s Path Mesa Sunrise with raisins features our popular gluten-free cereal, organically sweetened, and lightly flavoured with a touch of sea salt and packed with delicious organic raisins. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise with raisins is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets, combined with delicious organic raisins. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

Nature's Path Peanut Butter Granola satisfies your PB craving with an organic granola that’s got a satisfying crunch and a delightful balance between sweet and savory. Peanuts aren’t just included for deliciousness, but because as a legume (not a nut!), they’re loaded with plant based protein. That means this granola is actually a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps support gut health. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy granola clusters with organic whole grain oats, coated with creamy peanut butter, and blended with roasted peanuts for a delightful balance between sweet and savory. Peanuts are loaded with plant based protein, making this granola a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps feed healthy gut bacteria. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Peanut Butter Granola - 325.0 G

Nature's Path Pumpkin Seed + Flax Granola is our most popular organic granola for a reason - small clusters of crispy granola are full of whole grain oats, pumpkin seeds, flax, plus a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. This granola is crafted with real ingredients to keep you full and fuelled on busy days. We’ve added nutrient-dense flax seeds, which are rich in heart-healthy ALA omega-3 fatty acid and pumpkin seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. A single serving comes with 4 grams of fibre and 5 grams of plant based protein! We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Small clusters of crunchy granola are dotted with pumpkin and flax seeds, while a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. Full of omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a delicious and healthy breakfast or snack. A single serving comes with 4 grams of fiber and 5 grams of plant based protein! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Your Independent Grocer

Dorset Really Nutty Muesli - 560.0 G

$8.75

Dorset Simply Delicious Muesli - 620.0 G

$8.75

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Jordans Morning Crisp Very Berry Granola Cereal - 400.0 G

$8.75

Jordans Supreme Medley Muesli - 400.0 G

$8.75

Kashi Cereal Organic Honey Toasted Oat - 386.0 G

$9.85

Kashi Goactive Cereal Original - 349.0 G

$9.85

Kashi Granola Cereal Crunch - 493.0 G

$9.85

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

$9.85

Nature's Path Chia Plus Coconut Chia Granola - 350.0 G

$7.65

Nature's Path Organic Blueberry Cinnamon Flax Instant Oatmeal - 320.0 G

$7.65

Nature's Path Organic Gorilla Munch Cereal - 650.0 G

$12.05

Nature's Path Organic Hemp Hearts Granola - 325.0 G

$7.65

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

$12.05

Nature's Path Organic Khorasan Wheat Puffs - 170.0 G

$4.90

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

$12.05

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

$12.05

Nature's Path Organic Peanut Butter Granola - 325.0 G

$7.65

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

$7.65