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Your Independent Grocer

Frozen Seafood

Frozen

Battered Haddock - 450.0 G

Beer Battered Haddock - 450.0 G

Breaded Haddock - 450.0 G

Breaded Wild Cod Fillets feature tender, flaky wild cod wrapped in a crispy, golden-brown breading for the perfect balance of light and crunchy. Sustainably sourced and easy to prepare, they cook up crisp on the outside while staying moist and delicate inside. They're perfect for any meal from fish tacos to classic fish and chips.

Breaded Wild Cod Fillets - 550.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Keep a simple and satisfying meal on hand with these frozen cod fillets. Boneless and skinless, they cook to a tender, flaky texture with a mild flavour. Bake them with lemon and herbs for an easy sheet-pan dinner, or pan-sear the fillets for a golden, crisp exterior. Serve alongside roasted potatoes and a fresh salad for a complete plate.

Cod Fillets (0.34 kg )

0.34kg approx.
$41.20 per kg

The rich flavour and firm texture of Coho salmon make it a standout choice for any meal. Pan-sear the fillet for a delightfully crisp skin, or bake it with lemon and herbs for an effortless weeknight dinner. Serve alongside roasted asparagus or a fresh green salad for a complete and satisfying dish.

Coho Salmon Fillet, Skin On (0.67 kg )

0.67kg approx.
$32.70 per kg

Seafood night is simpler than ever with these conveniently cooked shrimp. They have a mild, sweet flavour and firm texture, making them a fast addition to many meals. Create a classic shrimp cocktail in minutes, or peel and toss them into a warm pasta dish with lemon and herbs. Thaw and serve for an effortless protein boost in fresh salads or quick stir-fries.

Cooked Shrimp, Shell Off (0.22 kg )

0.22kg approx.
$87.25 per kg

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$49.65 per kg

Dinner prep just got simpler with these ready-to-cook shrimp skewers. Each skewer is pre-seasoned with a savoury garlic and herb marinade, saving you time. Serve them as a quick appetizer for guests or alongside rice for a satisfying main course. Simply grill on the barbecue or bake in the oven until plump and pink.

Frozen Marinated Shrimp Skewer, 10-Pack - 550.0 G

40 Fathoms hand-cut haddock fillets are wrapped in a crisp golden breadcrumb, delivering a satisfying crunch on the outside and moist, flaky fish on the inside. A premium whitefish, haddock has a delicate flake and a slightly sweet taste. The lean meat cooks up white and has a firm yet tender texture. The 1.8 lb bag provide exceptional value for money and is ideal for serving a crowd. Made in Canada†. †Made in Canada from domestic and imported ingredients

Haddock Breaded Fillets - 815.0 G

A flavourful pineapple sauce adds a touch of sweetness to this delightful medley of grilled chicken and brown rice, complemented by water chestnuts and tender edamame beans. Easy meal high in fibre and a good source of iron Tangy pineapple sauce that brings the right amount of sweetness to make this entrée delicious Ready to heat with no artificial colours, flavours or preservatives Convenient meal - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. They offer simple breaded or battered fish with mild yet savoury flavour. They are perfect for introducing little ones to seafood and equally enjoyed by their parents. The wild-caught and responsibly sourced fish fillets are wrapped in a light, crispy traditional English-style batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. The chips in the box provide extra convenience and value for your money. 31 g of protein per package (550 grams) Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Chips & Fish English Style - 550.0 G

Savour the perfect combination of tender shrimp and a delicious, crispy breading with real coconut flakes. High Liner Coconut Butterfly Shrimp offers a deliciously crunchy bite with just the right balance of coconut flavor. Whether enjoyed as a snack, appetizer, or part of a meal, this easy-to-prepare seafood option is sure to please the whole family. A great choice for any occasion! 9 g of protein per 84 g serving BAP certified No artificial colours, flavours or preservatives Cook in the oven in just 13 minutes Air Fry in 7-8 minutes

High Liner Coconut Butterfly Shrimp Crispy Breaded - 315.0 G

Delight in tender shrimp, butterflied and coated in a great tasting, crispy breading. Whether enjoyed as a snack, appetizer or as part of a meal, your family will love High Liner® Butterfly Shrimp. 9 g of protein per 84 g serving. No artificial colours, flavours or preservatives. Responsibly sourced.

High Liner Crispy Breaded Butterfly Shrimp - 330.0 G

Catch of the Day sources around the world to bring you good value and great tasting fish you can trust. These wild-caught pollock fillets are coated in a delightful crispy and flavourful breading with tender fish inside. Convenient and easy to prepare, they go from freezer to plate in just 25 minutes - perfect for quick family dinners or busy weekday meals. 10 g of protein per 102 g serving No artificial colours, flavours or preservatives Wild-caught 7 or more fillets per box Made in Canada† †Made in Canada from domestic and imported ingredients

High Liner Crispy Breaded Pollock Fillets - 350.0 G

These High Liner's Family Favourite wild-caught and responsibly sourced fish fillets are prepared in a traditional, flavourful beer batter. With a perfect crunch and flaky, mild fish inside, they pair wonderfully with chips or veggies, or they can be enjoyed on their own. Ready in about 20 minutes from frozen to plate, your family will appreciate this quick and delicious meal solution. 10 g of protein per 116 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 24 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fillets Beer Battered - 500.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. The wild-caught and responsibly sourced fish fillets are wrapped in a light and crispy traditional English Style Batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. 10 g of protein per 118 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

Your Independent Grocer

Battered Haddock - 450.0 G

$19.75

Beer Battered Haddock - 450.0 G

$19.75

Breaded Haddock - 450.0 G

$19.75

Breaded Wild Cod Fillets - 550.0 G

$16.50

Chub Mackerel - 1.0 KG

$9.85

Cod Breaded Fillets - 815.0 G

$18.64

Cod Fillets

$14.00each (est.)

Coho Salmon Fillet, Skin On

$21.90each (est.)

Cooked Shrimp, Shell Off

$19.19each (est.)

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

$12.60

Freshwater Shrimp

$12.41each (est.)

Frozen Marinated Shrimp Skewer, 10-Pack - 550.0 G

$16.50

Haddock Breaded Fillets - 815.0 G

$18.64

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

$7.65

High Liner Chips & Fish English Style - 550.0 G

$11.50

High Liner Coconut Butterfly Shrimp Crispy Breaded - 315.0 G

$11.50

High Liner Crispy Breaded Butterfly Shrimp - 330.0 G

$11.50

High Liner Crispy Breaded Pollock Fillets - 350.0 G

$7.65

High Liner Fillets Beer Battered - 500.0 G

$11.50

High Liner Fillets English Style - 500.0 G

$11.50