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Allergies & Intolerances

Your Independent Grocer

Beans & Lentils

Pantry Staples

Clic Bulgar Wheat, Light - 907.0 G

Clic Medium Couscous - 907.0 G

Clic Quinoa Grains - 500.0 G

Clic Red Quinoa Grains - 500.0 G

Blue Menu Black Turtle Beans are a great source of fibre, iron, folate, and magnesium. Their firm texture and mildly nutty flavour make them perfect for soups, salads, tacos, and rice dishes. They're a wholesome way to add balance and heartiness to your meals.

PC Blue Menu Black Turtle Beans - 900.0 G

High in fibre, iron, and magnesium, Blue Menu Green Lentils are a nutritious pantry essential. These hearty lentils hold their shape beautifully, making them perfect for soups, stews, and salads. They cook up tender with a mild, earthy flavour that complements a variety of dishes.

PC Blue Menu Green Lentils - 900.0 G

Blue Menu Green Split Peas are a great source of fibre, iron, and magnesium. Their earthy flavour and creamy texture make them ideal for comforting soups, stews, and purées. They’re a nutritious option that’s great for hearty lunches and dinners.

PC Blue Menu Green Split Peas - 900.0 G

Blue Menu Navy Beans feature a mild flavour and smooth texture. A great source of fibre, iron, folate, and magnesium, they're great for baked beans, soups, stews, pureed dips, and chili. These beans cook up tender and creamy for a variety of recipes.

PC Blue Menu Navy Beans - 900.0 G

Blue Menu Pearl Barley has a chewy texture and a nutty flavour. A source of fibre, iron, and magnesium, it’s a great addition to soups, salads, and grain bowls. This hearty grain adds wholesome nutrition to your everyday meals.

PC Blue Menu Pearl Barley - 450.0 G

Blue Menu Pot Barley is a great source of fibre, iron, and magnesium. With its chewy texture and nutty flavour, it’s perfect for soups, stews, and grain bowls. A product of Canada, it contains no artificial flavours or synthetic colours.

PC Blue Menu Pot Barley - 450.0 G

Blue Menu Red Kidney Beans are firm, hearty, and ready to use in a variety of dishes. Add these kidney beans to stews, soups, chili, and salads. They're also a great meat substitute in tacos, burritos, and quesadillas.

PC Blue Menu Red Kidney Beans - 900.0 G

Blue Menu Red Split Lentils are a versatile, nutrient-rich ingredient high in fibre, iron, and magnesium. They cook quickly to a soft texture, making them ideal for soups and stews. These lentils have a mild, earthy flavour and a smooth consistency.

PC Blue Menu Red Split Lentils - 900.0 G

Blue Menu Small White Beans have a soft, creamy texture for a satisfying taste. These beans hold their shape well, so you can add them to salads, chili, stews, and casseroles. Toss them in olive oil and herbs with tomatoes and peppers for a delicious side dish.

PC Blue Menu Small White Beans - 900.0 G

Blue Menu Soup Mix makes it easy to prepare a hearty, wholesome bowl of soup at home. This nourishing blend combines green and yellow split peas, rice, pearl barley, and red split lentils for a satisfying texture and flavour. With 4 grams of fibre per 35 gram serving and a source of iron and magnesium, it’s a comforting, nutritious option for lunch or dinner.

PC Blue Menu Soup Mix - 900.0 G

Blue Menu Yellow Split Peas are a versatile ingredient for soups, stews, and curries. They have a mild flavour and smooth texture when cooked, making them ideal for hearty, comforting meals. These yellow split peas are high in fibre and are a good source of iron and magnesium.

PC Blue Menu Yellow Split Peas - 900.0 G

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

Thompson White Beans - 454.0 G

A traditional dish of North Africa (Algeria, Morocco, Tunisia), Couscous (koose-koose) has become extremely popular in Europe... and now in North America. Couscous is made from 100% natural durum wheat semolina. Its wonderful light taste makes it the perfect alternative to rice, pasta, or potatoes. Couscous is easy to prepare and very versatile, it can be used hot or cold, in any course of your meal. Couscous can be served as a main dish with vegetables, an appetizer, a perfect complement to your entrée, or a dessert. Couscous can also turn any salad into an exotic creation just by varying the ingredients.

Tipiak Couscous - 500.0 G

5 minutes cooking time, 100% Natural, 100% Durum semolina, Sodium free, Low fat. Kosher, Vegan, GMO free and non-irradiated

Your Independent Grocer

Clic Bulgar Wheat, Light - 907.0 G

$4.90

Clic Medium Couscous - 907.0 G

$4.70

Clic Quinoa Grains - 500.0 G

$9.30

Clic Red Quinoa Grains - 500.0 G

$10.95

PC Blue Menu Black Turtle Beans - 900.0 G

$4.40

PC Blue Menu Green Lentils - 900.0 G

$4.40

PC Blue Menu Green Split Peas - 900.0 G

$4.40

PC Blue Menu Navy Beans - 900.0 G

$4.40

PC Blue Menu Pearl Barley - 450.0 G

$3.80

PC Blue Menu Pot Barley - 450.0 G

$3.80

PC Blue Menu Red Kidney Beans - 900.0 G

$4.40

PC Blue Menu Red Split Lentils - 900.0 G

$4.40

PC Blue Menu Small White Beans - 900.0 G

$4.40

PC Blue Menu Soup Mix - 900.0 G

$4.40

PC Blue Menu Yellow Split Peas - 900.0 G

$4.40

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

$3.80

Thompson White Beans - 454.0 G

$2.50

Tipiak Couscous - 500.0 G

$6.00

Zinda Couscous Medium - 907.0 G

$4.90

Zinda Whole Wheat Couscous - 907.0 G

$4.90