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Allergies & Intolerances

Your Independent Grocer

Fresh Fish

Fish & Seafood

Perfectly seasoned and ready to cook, our marinated seafood takes the guesswork out of meal preparation. Whether you prefer grilling, pan-searing, or baking, you can effortlessly create restaurant-quality dishes in the comfort of your own kitchen. These marinated treasures from the sea are versatile and can be the centerpiece of a gourmet meal or a quick and satisfying weeknight dinner. Please indicate your marinade preference in comments at check-out: PEPPERY TEXAS GRILL – This marinade infuses the seafood with a zesty, smoky, and slightly sweet taste, making it a popular choice for creating delicious Texas-style barbecue dishes. WHISKEY & BLACK PEPPER - The whisky adds a smoky and slightly sweet note, while the black pepper provides a bold and spicy kick. When used to marinate seafood, it imparts a complex and savory flavour profile, making it a favourite for grilled or roasted dishes. CITRUS & LEMON - This marinade infuses your seafood with a harmonious blend of citrusy, tangy, and herbaceous flavours. It's perfect for fish or shrimp, and can be used for grilling, baking, and pan-searing. The result is a dish that is refreshingly zingy and bursting with vibrant citrus notes, making it an ideal choice for light and summery meals. CALIFORNIA STYLE ORANGE – This marinade is a vibrant and flavourful seasoning blend inspired by the sunny and citrus-rich state of California. This marinade prominently features the sweet and tangy essence of oranges, combined with other complementary ingredients to create a well-balanced profile. CAJUN STYLE - Cajun-style marinade is a bold and spicy seasoning blend, this marinade features a robust combination of ingredients that create a complex and flavourful profile which results in a marinade that's both spicy and savory, with a hint of smokiness.

ASC Tilapia Fillet, Marinated (0.2 kg )

0.20kg approx.
$30.25 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Boned Salted Cod Fillets - 908.0 G

Chelsea Dried Boneless Cod Bits - 454.0 G

A mild flavour and firm texture make this cod fillet a simple solution for any meal. Pan-sear it with lemon and herbs for a quick weeknight dinner, or batter and bake it for a classic fish and chips experience at home. The tender, flaky meat cooks quickly and absorbs seasonings well, making it a satisfying choice for the whole family.

Cod Fillet, Previously Frozen (0.25 kg )

0.25kg approx.
$41.20 per kg

For a special meal without the fuss, this cooked lobster is ready to enjoy. The sweet, tender meat is perfect for creating rich lobster rolls or tossing with pasta for an elegant dinner. Serve chilled with a side of melted butter and a squeeze of fresh lemon.

Cooked Lobster Tray Pack (0.47 kg )

0.47kg approx.
$48.45 per kg

Stockfish, or baccala, is the term for fish such as cod, haddock, and pollock that have been naturally dried in the sun for preservation. Stockfish is typically soaked in water prior to cooking. Try it sautéed and served with tomato sauce or use to make soup.

Dry Stockfish (1.01 kg )

1.01kg approx.
$70.30 per kg

Sea bass has a mild flavour and firm white flesh that holds its shape well when cooked. It is often baked whole or stuffed with lemons and herbs but is also a good choice for your favourite poached saut?ed or grilled fish recipes.

European Sea Bass, Whole (0.77 kg )

0.77kg approx.
$36.35 per kg

Skin-on marinated herring fillets with pickles and onions in a tangy sauce.

Feature Foods Herring Rollmops - 320.0 G

Thick cuts of bone in skin on marinated herring in a sweet and tangy sauce with slices of fresh mild onions.

Feature Foods Lunch Herring - 320.0 G

Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.

Fresh Atlantic Smelt (0.38 kg )

0.38kg approx.
$29.05 per kg

Pickerel is a freshwater fish that belongs to the same family as pike. It has firm, white flesh with a low fat content and is typically available whole or filleted. Pickerel has a mild taste that pairs well with a variety of flavours. Try breading and pan-frying fillets, or roast whole pickerel with lemon, fresh herbs, and butter.

Fresh Pickerel (0.24 kg )

0.24kg approx.
$55.75 per kg

Tilapia's mild flavour and firm texture make it an ideal canvas for your next meal. Pan-sear the fillets with garlic and butter for a fast weeknight dinner, or bake them with fresh herbs and cherry tomatoes for a light, satisfying dish. Finish with a simple squeeze of lemon to brighten the delicate taste.

Fresh Tilapia Fillets, Packaged (0.21 kg )

0.21kg approx.
$27.85 per kg

This whole squid comes cleaned and ready for your kitchen, taking the prep work out of your seafood night. Its mild flavour and firm texture are perfect for slicing into rings and flash-frying for classic calamari, or stuffing with herbs and breadcrumbs before baking. Finish with a simple squeeze of fresh lemon to complement its subtle sweetness.

Fresh Whole Cleaned Squid (0.32 kg )

0.32kg approx.
$33.90 per kg

Whiting (or Merluzzo) is a small fish that belongs to the same family as cod. It has a mild flavour, firm flesh, and low fat content. Whiting is a popular choice for making fish cakes and also tastes great pan-fried with freshly-squeezed lemon juice.

Fresh Whole Whiting (0.81 kg )

0.81kg approx.
$14.50 per kg

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Haddock Fillet (0.16 kg )

0.16kg approx.
$41.20 per kg

Haddock fillets offer a simple solution for a light and satisfying meal. This mild, slightly sweet white fish has a firm texture that turns beautifully flaky when cooked, perfect for pan-searing to get a golden crust or baking with herbs for a tender main course. Serve with a squeeze of fresh lemon to complement its delicate flavour.

Your Independent Grocer

ASC Tilapia Fillet, Marinated

$6.05each (est.)

Chelsea Boned Cod Fillets, Salted - 454.0 G

$17.60

Chelsea Boned Salted Cod Fillets - 908.0 G

$35.20

Chelsea Dried Boneless Cod Bits - 454.0 G

$14.30

Cod Fillet, Previously Frozen

$10.30each (est.)

Cooked Lobster Tray Pack

$22.77each (est.)

Dry Stockfish

$71.00each (est.)

European Sea Bass, Whole

$27.98each (est.)

Feature Foods Herring Rollmops - 320.0 G

$7.65

Feature Foods Lunch Herring - 320.0 G

$7.70

Fresh Atlantic Smelt

$11.03each (est.)

Fresh Pickerel

$13.38each (est.)

Fresh Tilapia Fillets, Packaged

$5.84each (est.)

Fresh Whole Cleaned Squid

$10.84each (est.)

Fresh Whole Whiting

$11.74each (est.)

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

$10.95

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

$10.95

Haddock Fillet

$6.59each (est.)

Haddock Fillet

$14.35each (est.)

Haddock Fillet

$9.69each (est.)