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Your Independent Grocer

Pantry & Meals

Peanut Free Picks

A classic bagel gets an update with tangy sourdough flavour from a slow fermentation process. Toast one for a crisp exterior and a soft, chewy centre. These bagels are ideal for a simple breakfast with cream cheese or as the foundation for a stacked sandwich.

AIDANS GLUTEN FREE Fermented Sourdough Bagels - 230.0 G

Discover the classic tangy flavour of fermented sourdough. This loaf offers a hearty, open crumb and a pleasant chewy crust, making it ideal for your morning toast. Create robust sandwiches for lunch or pair a warm slice with dinner for a simple, satisfying addition to any meal.

AIDANS GLUTEN FREE Fermented Sourdough Loaf - 500.0 G

Bakers Supply House Organic Baking Powder - 210.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Flaxseed is grown on CanMar’s own agricultural farmland in the Canadian prairies bringing you premium flaxseed from our farms directly to your spoon and table. CanMar’s farms dedicate their efforts to maintaining or improving soil health and fertility. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. Powerful plant- based nutrition in every spoon of roasted flaxseed. CanMar whole seed roasted flaxseed provides 3.5 g Omega-3 ALA, 4 g fibre and 4 g protein/ serving plus many vital nutrients such as minerals, vitamins and important lignans. Flaxseed is the HIGHEST source of OMEGA-3 ALA in the plant world superseding hempseeds and chia seeds. Flaxseed provides 3 times more omega-3 ALA than hemp hearts. 100% roasted flaxseed – nothing else! Rich taste & aroma! Flaxseed is roasted to offer you the best flaxseed you ever tasted. Ready to eat crispy flaxseeds you can snack on right out of the bag - great topping for yogurts, cereals and salads. Versatile & Easy to use- just add, sprinkle, mix, blend or bake! Adding roasted flaxseed gives every snack and meal a nutritional boost in Omega-3 ALA, fiber and plant- based protein. Fits many diets and lifestyle such as heart health/fibre rich nutrition/gluten free & diabetic needs / flexitarian/ vegetarian/vegan/paleo/keto. Ready to eat right out of the bag!

CanMar Golden Roasted Flax Seed - 425.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Flaxseed is grown on CanMar’s own agricultural farmland in the Canadian prairies bringing you premium flaxseed from our farms directly to your spoon and table. CanMar’s farms dedicate their efforts to maintaining or improving soil health and fertility. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. Powerful plant- based nutrition in every spoon of roasted flaxseed. CanMar milled roasted flaxseed provides 3.5 g Omega-3 ALA, 4 g fibre and 4 g protein/ serving plus many vital nutrients such as minerals, vitamins and important lignans. Flaxseed is the HIGHEST source of OMEGA-3 ALA in the plant world superseding hempseeds and chia seeds. Flaxseed provides 3 times more omega-3 ALA than hemp hearts. 100% roasted flaxseed – nothing else! Rich taste & aroma! Flaxseed is roasted to offer you the best flaxseed you ever tasted. Ready to eat crispy flaxseeds you can snack on right out of the bag - great topping for yogurts, cereals and salads. Versatile & Easy to use- just add, sprinkle, mix, blend or bake! Adding roasted flaxseed gives every snack and meal a nutritional boost in Omega-3 ALA, fiber and plant- based protein. Fits many diets and lifestyle such as heart health/fibre rich nutrition/gluten free & diabetic needs / flexitarian/ vegetarian/vegan/paleo/keto. Ready to eat right out of the bag!

CanMar Milled Golden Roasted Flax Seed - 425.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Hemp Seeds are grown locally on CanMar’s Organic certified farms in the Canadian prairies. CanMar’s organic farms meet Organic Standards and Regulations and products carry the ECO CERT logo. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. 100% ORGANIC roasted hemp seeds – nothing else! Rich taste and aroma! Hemp seeds are roasted for extra crunch & taste. Ready to eat right out of the bag! Milled Whole seed complete nutrition from the entire seeds providing 100% nutrition from the original seed in every spoon: very high fibre, plant- based protein, iron and other trace minerals, healthy oils with perfect ratio of Omega-6: Omega-3 of 3:1, and naturally occurring GLA.

CanMar Organic Milled Roasted Hemp Seed - 340.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Hemp Seeds are grown locally on CanMar’s Organic certified farms in the Canadian prairies. CanMar’s organic farms meet Organic Standards and Regulations and products carry the ECO CERT logo. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. 100% ORGANIC roasted hemp seeds – nothing else! Rich taste and aroma! Hemp seeds are roasted for extra crunch & taste. Ready to eat right out of the bag! Whole seed complete nutrition from the entire seeds providing 100% nutrition from the original seed in every spoon: very high fibre, plant- based protein, iron and other trace minerals, healthy oils with perfect ratio of Omega-6: Omega-3 of 3:1, and naturally occurring GLA.Versatile and easy to use: just sprinkle – blend- bake – mix -top! Nut free alternative. Fits an active lifestyle and many diet forms such as flexitarian/vegetarian/vegan/ gluten free.

CanMar Organic Whole Roasted Hemp Seed - 340.0 G

Carbonaut Bagels Plain - 335.0 G

Carbonaut Bread Cinnamon Raisin Gluten Free - 550.0 G

Carbonaut Bread Seeded - 544.0 G

Slash carbs - not taste. . Expanding the Low Carb Universe™. . 14 g carbs. 13 g fibre. 50 g calories. Per slice. . Plant based. . Gluten Free Bread that's genuinely out of this world.. We the bakers at Carbonaut

Carbonaut Bread Seeded Gluten Free - 550.0 G

Carbonaut Bread U.F. Oat - 544.0 G

Carbonaut Bread White - 544.0 G

Slash carbs - not taste. . Expanding the Low Carb Universe™. . 15 g carbs. 14 g fibre. 40 calories. Per slice. . Plant based. . Gluten Free Bread that's genuinely out of this world.. We the bakers at Carbonaut ar

Carbonaut Bread White Gluten Free - 550.0 G

Carbonaut Gluten Free Bagels Seeded Herb & Garlic - 335.0 G

Carbonaut Hamburger Buns Original - 315.0 G

Carbonaut Hot Dog Buns Original - 288.0 G

More unexpected than a ﬂying saucer from space, here comes a numbers conscious pizza crust unlike anything out there. It’s got the taste and crunch you thought only came from a pizzeria full of carbs and gluten. It’s compatible with the entire galaxy of toppings. It’s got that certain something that you as a pizza person crave. It may even have you humming “when the moon hits your eye like a big pizza pie that’s…Carbonaut.” Or maybe not. Nonetheless, stop depriving yourself. Sauce one up. Top it the way you love it. Experience number conscious amore. Rejoin the pizza world. Keto Certified, Gluten Free Certified, Non GMO Project Verified, Certified Plant Based, Kosher, Peanut & nut free, Canadian Made Gluten Free and number conscious, enjoy a thin pizza crust with the numbers you need Pizzeria-quality taste and crunch, experience the taste and texture you thought only came from a traditional pizzeria Versatile and customizable, compatible with a galaxy of toppings; sauce and top it the way you love Rejoin the pizza world, enjoy number conscious amore without compromising on taste

Carbonaut Pizza Crust Thin - 164.0 G

Discover a classic combination of hot and sour flavours in this Chinese-style soup. It makes a warming and satisfying meal on its own or a flavourful starter for your favourite dishes. Simply heat and serve for a convenient lunch or a delicious beginning to your dinner.

Chinese-Style Soup Hot & Sour - 500.0 G

Celebrate your next special occasion with a rich and moist chocolate cake. A deep chocolate flavour makes this dessert a crowd-pleasing favourite for birthdays and family gatherings. This thoughtful treat allows everyone at the party to enjoy a delicious slice of cake together.

Your Independent Grocer

AIDANS GLUTEN FREE Fermented Sourdough Bagels - 230.0 G

$12.40

AIDANS GLUTEN FREE Fermented Sourdough Loaf - 500.0 G

$15.70

Bakers Supply House Organic Baking Powder - 210.0 G

$7.65

CanMar Golden Roasted Flax Seed - 425.0 G

$5.45

CanMar Milled Golden Roasted Flax Seed - 425.0 G

$5.45

CanMar Organic Milled Roasted Hemp Seed - 340.0 G

$9.85

CanMar Organic Whole Roasted Hemp Seed - 340.0 G

$9.85

Carbonaut Bagels Plain - 335.0 G

$13.15

Carbonaut Bread Cinnamon Raisin Gluten Free - 550.0 G

$11.50

Carbonaut Bread Seeded - 544.0 G

$11.50

Carbonaut Bread Seeded Gluten Free - 550.0 G

$11.50

Carbonaut Bread U.F. Oat - 544.0 G

$11.50

Carbonaut Bread White - 544.0 G

$11.50

Carbonaut Bread White Gluten Free - 550.0 G

$11.50

Carbonaut Gluten Free Bagels Seeded Herb & Garlic - 335.0 G

$13.15

Carbonaut Hamburger Buns Original - 315.0 G

$12.05

Carbonaut Hot Dog Buns Original - 288.0 G

$12.05

Carbonaut Pizza Crust Thin - 164.0 G

$11.50

Chinese-Style Soup Hot & Sour - 500.0 G

$14.25

Chocolate Cake - 500.0 G

$18.64