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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

California made, California good.. We admit that Californians have always been considered a little nuts, and we totally vibe with that! Our blanched almonds leave the skins behind for the flavor and fu

Barney Butter Almond Butter Smooth - 284.0 G

Brosia Raw Honey - 500.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Jordans Supreme Medley Muesli cereal keeps it real with a delicious blend of raisins, pineapple, dates, coconut, banana chips, almonds, hazelnuts, pecans and pumpkin seeds. This healthy vegan muesli is also packed with whole grain oats and wheat flakes for a wholesome breakfast or satisfying snack. Enjoy it with milk, in a trail mix or simply by the handful when hunger hits. Wholesome muesli cereal made with real dried fruit, pumpkin seeds and nuts Contains 50% fruit, nuts and seeds Made with whole grain oats and wheat flakes No artificial flavours or colours High in fibre Vegan Made in a peanut-free facility 400 g box

Jordans Supreme Medley Muesli - 400.0 G

Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavoured with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fibre and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 17g whole grains, and 4 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Our ancient grain cereal flake, organically sweetened, and lightly flavoured with sea salt and honey for a rich, nutty and wholesome taste. Each serve contains 17g whole grains, 4 protein and is low fat. Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer more in the way of natural nutrition and positive health benefits than the refined grains commonly found in other cereals. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

Nature’s Path Mesa Sunrise flakes are lighter, gluten free cereal flakes, organically sweetened, and lightly flavoured with a touch of sea salt. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

Nature's Path Peanut Butter Granola satisfies your PB craving with an organic granola that’s got a satisfying crunch and a delightful balance between sweet and savory. Peanuts aren’t just included for deliciousness, but because as a legume (not a nut!), they’re loaded with plant based protein. That means this granola is actually a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps support gut health. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy granola clusters with organic whole grain oats, coated with creamy peanut butter, and blended with roasted peanuts for a delightful balance between sweet and savory. Peanuts are loaded with plant based protein, making this granola a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps feed healthy gut bacteria. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Peanut Butter Granola - 325.0 G

Nature's Path Pumpkin Seed + Flax Granola is our most popular organic granola for a reason - small clusters of crispy granola are full of whole grain oats, pumpkin seeds, flax, plus a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. This granola is crafted with real ingredients to keep you full and fuelled on busy days. We’ve added nutrient-dense flax seeds, which are rich in heart-healthy ALA omega-3 fatty acid and pumpkin seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. A single serving comes with 4 grams of fibre and 5 grams of plant based protein! We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Small clusters of crunchy granola are dotted with pumpkin and flax seeds, while a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. Full of omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a delicious and healthy breakfast or snack. A single serving comes with 4 grams of fiber and 5 grams of plant based protein! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

Nature’s Path Sunrise Crunchy Maple cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic maple syrup. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with real organic maple syrup to add some variety to your morning routine. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic maple syrup. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in REAL organic maple syrup, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Maple Cereal - 300.0 G

Our organic honey comes from a variety of wild plants growing in the lush landscape, a paradise for bees. It owes its warm colour and floral, exotic notes from a mix of these nectars.

Naturoney Organic Honey Liquid - 750.0 G

Nuts to You Almond Butter, Smooth - 365.0 G

Nuts to You Macadamia Butter Smooth - 365.0 G

Tahini made from mechanically hulled, dry-roasted sesame seeds.

Nuts to You Tahini - 500.0 G

Nutritious clusters of sprouted oats, protein-rich faba beans, decadent cacao, and naturally sweet coconut Provides 11g of plant-based protein per serving 100% Ingredient Transparency

One Degree Protein Granola Sprouted Coconut Cacao - 283.0 G

Other Controlled Label-LBL Creamy Almond Butter, No Stir - 365.0 G

Discover the rich, nutty character and velvety texture of this all-natural almond butter. Spread it on warm toast for a simple breakfast or blend it into smoothies for a creamy addition. It's a perfect partner for your morning oatmeal or as a dip for crisp apple slices.

Other Controlled Label-LBL Nuttin' But Spreads Almond Butter Smooth - 365.0 G

Organics 100% Pure Maple Syrup adds a dark, robust taste to sweet and savoury dishes. It's perfect for pouring over pancakes and waffles, or adding a touch of sweetness to oatmeal, yogurt, and baked goods. You can even use it in glazes, marinades, or dressings for a hint of natural maple flavour that goes beyond breakfast.

PC Organics 100% Pure Maple Syrup - 375.0 ML

Organics Ancient Grains Multigrain Cereal features a wholesome blend of grains like Khorasan wheat, spelt, millet, and quinoa for a lightly nutty flavour and crispy texture. Each spoonful delivers a satisfying crunch while keeping things simple and balanced. A source of fibre and low in fat, it’s an easy, everyday option—whether you enjoy it with milk or topped with fruit and yogurt.

PC Organics Organic Ancient Grains Cereal - 375.0 G

Get the crunch you crave with Organics Crunchy Peanut Butter. Made with 100% roasted peanuts, it's perfect for spreading on bread or adding to baked goods recipes.

Your Independent Grocer

Barney Butter Almond Butter Smooth - 284.0 G

$11.30

Brosia Raw Honey - 500.0 G

$10.95

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Jordans Supreme Medley Muesli - 400.0 G

$8.75

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

$13.15

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

$13.15

Nature's Path Organic Peanut Butter Granola - 325.0 G

$7.65

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

$7.65

Nature's Path Organic Sunrise Crunchy Maple Cereal - 300.0 G

$7.65

Naturoney Organic Honey Liquid - 750.0 G

$12.05

Nuts to You Almond Butter, Smooth - 365.0 G

$16.45

Nuts to You Macadamia Butter Smooth - 365.0 G

$13.15

Nuts to You Tahini - 500.0 G

$10.95

One Degree Protein Granola Sprouted Coconut Cacao - 283.0 G

$11.50

Other Controlled Label-LBL Creamy Almond Butter, No Stir - 365.0 G

$12.10

Other Controlled Label-LBL Nuttin' But Spreads Almond Butter Smooth - 365.0 G

$12.10

PC Organics 100% Pure Maple Syrup - 375.0 ML

$14.30

PC Organics Organic Ancient Grains Cereal - 375.0 G

$7.15

PC Organics Organic Crunchy Peanut Butter - 500.0 G

$6.05

PC Organics Organic Quick Rolled Oats - 1.0e3 G

$5.50