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Allergies & Intolerances

Your Independent Grocer

Cereal

Breakfast Staples

Since the 1960’s, Alpen Muesli’s timeless blend of whole grains, fruits and nuts has been a breakfast favourite. There are many ways to enjoy muesli, as cereal with milk, hot, or as a parfait mixed with fruit & yogurt. Alpen your mind to all the possibilities and discover Alpen Muesli Original Recipe! Alpen Muesli Original follows the traditional Swiss style hearty recipeWhole grain wheat flakes, rolled oats, roasted sliced hazelnuts and almonds, and plump, juicy raisinsHigh in fibre, low sodium, and no artificial flavours and coloursTry Alpen Muesli with cold milk, with added fruit, hot, in yogurt or let it soak overnight

Alpen Muesli Cereal Swiss Style Original Recipe - 600.0 G

Since the 1960’s, Alpen Muesli’s timeless blend of whole grains, fruits and nuts has been a breakfast favourite. There are many ways to enjoy muesli, as cereal with milk, hot, or as a parfait mixed with fruit & yogurt. Alpen your mind to all the possibilities and discover Alpen Muesli No Sugar Added! Alpen Muesli No Sugar Added follows the traditional Swiss style hearty recipeWhole grain wheat flakes, rolled oats, roasted sliced hazelnuts and almonds, and plump, juicy raisinsHigh in fibre, low sodium, and no artificial flavours and coloursTry Alpen Muesli with cold milk, with added fruit, hot, in yogurt or let it soak overnight

Alpen Muesli, No Sugar Added - 600.0 G

It’s Cruncharific! Cap'n Crunch sweetened corn and oat cereal sounds as good as it tastes, with those golden puffs delivering a crispy crunch in every bite. You can almost hear this delicious cereal before you open the box. It's a family favourite at breakfast time with cold milk, or grab a handful and enjoy a sweet afternoon treat with a satisfying crunch. Whatever the occasion, let the Cap’n be your guide on a taste adventure. Made in Canada from domestic and imported ingredients. The Name Says It All — Cap'n Crunch cereal always ranks high when it comes to getting a resounding crunch in every bite, whether you're enjoying it with milk or on its own. A Tasty Classic — The whole family will love the yummy flavour of this sweetened corn and oat cereal; start the day with a bowl at breakfast time, or grab a handful for a sweet afternoon treat. Always Delicious — Keep fun afloat with this tasty cereal; it's made from quality ingredients and is certified Kosher; Made in Canada from domestic and imported ingredients. Loved For Decades — Sea Captain Horatio Magellan Crunch has been bringing adventure to breakfast time and beyond for decades; one taste and you’ll want to invite him back to the table. What You’ll Get — One 350 g box of Cap’n Crunch Original Cereal

Cap'n Crunch Sweetened Corn & Oat Cereal - 350.0 G

Cereal - 261.0 G

Cereal Chocolate Peanut Butter - 349.0 G

Start your day with Lower Sugar Honey Nut Cheerios, the new lower-sugar cereal that delivers on taste without compromising your well-being. Made whole grains, it offers a delightful crunch and satisfying flavor that the whole family will love.Pour a bowlful of Lower Sugar Honey Nut Cheerios cereal as part of breakfast or put the box on the table for the whole family to enjoy 1 cup (37 g) Lower in Sugar: 6g of sugar per serving 50% less sugar than original Honey Nut Cheerios Superior offering, Made with 100% Whole Grains

Cheerios Lower Sugar Naturally Flavoured Honey Nut Cereal - 416.7 G

Cookies and Crème Cheerios Protein treats you and your family to an O-so-delicious taste with 12 g of protein per serving when served with 125 ml skim milk. This pea protein cereal delivers the irresistible flavour of cookies and crème in every bowl. Each serving of this cereal contains 12 g whole grain. Keep this box in your pantry to enjoy as part of a quick, easy breakfast the whole family will love. Or, try some with or without cold milk as a snack during the day or after school. Sprinkle some over Greek yogurt as a crispy addition to breakfast on the go. Take this cereal beyond the bowl - use Cheerios as a base for all kinds of delicious recipes, from chocolate bark to homemade cereal bars and trail mixes. However you enjoy Cheerios Protein, General Mills cereals spread goodness from tots to grown-ups. 1 cup CHEERIOS PROTEIN CEREAL: You'll get 12 g of protein in each serving of this cereal when served with milk. DELICIOUS COOKIES AND CRÈME TASTE: Every spoonful treats your taste buds to the yummy taste of cookies and crème; Ideal as part of breakfast, an anytime snack, or a late night bite WHOLE GRAIN: Provides 12 g of whole grain per serving with no artificial flavours or colours from artificial sources Perfect for instant snacking, or a part of breakfast and meals

Cheerios Protein Cookies & Crème Cereal - 317.0 G

Sweetened cocoa flakes with crunchy almonds are a delicious way to start the day and make a perfect snack. Whole grains are the first ingredient. Try other General Mills cereals made with whole grains in many great flavours. Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Create a trail mix by adding nuts and dried fruit or take a twist on the traditional snack bar and mix cereal with melted marshmallows. 1 cup (58 g) Whole Grain is the First Ingredient A High Source of Fibre Kosher Dairy Source of 9 Essential Vitamins & Minerals* *per serving

Chocolate Almond Flavour Cereal - 437.0 G

Discover fun filled flavour in every box of Confetti Cheerios, made with 100% whole grain oats. Every spoonful delivers delicious, vanilla flavoured Os with colourful sprinkles that kids will love. A perfect choice for mornings or snack breaks, each serving provides 21 g of whole grain, is a source of fibre, and has 9 vitamins and minerals. This cereal contains no artificial colours or flavours. 1 cup (39 g) SPRINKLED WITH FUN: Spoon up delicious vanilla flavoured Os; Perfect as part of mornings, kids snacks, or late night bites WHOLE GRAIN FIRST: 21 g whole grain per portion; Plus, this family cereal contains no artificial colours or flavours OAT FIBRE: One cup (39 g) of Confetti Cheerios cereal made with oat fibre provides 35% of the daily amount of fibres shown to help lower cholesterol PARTY IN EVERY BOX: Celebrate every day with a bowlful of fun with or without milk; Grab a handful for snacking on the go CONTAINS: One 311 g box of Confetti Cheerios breakfast cereal

Confetti Cereal, No Artificial Colours or Flavours - 311.0 G

Get ready for a magical breakfast experience with the new Cotton Candy Lucky Charms Cereal! Dive into a whimsical world where every spoonful is bursting with enchanting cotton candy flavor. Discover three brand-new, delightful unicorn-shaped marshmallows that will make your mornings special. And that's not all – our pink cereal pieces add an extra touch of magic to every bowl. It's magically delicious! Cotton Candy Lucky Charms Cereal is great for all ages. Whether served alone, with milk, yogurt, and / or your favourite berries and nuts, this is a delicious cereal that can be enjoyed anywhere and anytime of the day. 1 cup Lucky Charms Cereal with Marshmallows is part of General Mills, spreading goodness from tots to grown-ups. Whole Grain is the First Ingredient It’s a delicious way to start the day, a perfect snack and tastes great in a recipe

Cotton Candy Cereal - 300.0 G

The classic yummy Froot Loops® cereal fruity flavours…..but with 50% less sugar!† †Froot Loops® Less Sugar cereal contains 6 g sugar per 31 g serving and Froot Loops® Original cereal contains 14 g sugar per 39 g serving 50% less sugar than Froot Loops Original cereal Source of 7 vitamins & minerals Made with whole grains No artificial flavours or colours Source of Fibre

Froot Loops Cereal Less Sugar - 250.0 G

Deliciously sweet and irresistibly crunchy Kellogg’s Frosted Flakes® cereal…..but with a multigrain twist and 50% less sugar than Kellogg’s Frosted Flakes® Original!† †Kellogg’s Frosted Flakes® Less Sugar Multigrain cereal contains 7 g sugar per 41 g serving and Kellogg’s Frosted Flakes® Original cereal contains 14 g sugar per 38 g serving 50% less sugar than Kellogg's Frosted Flakes Original cereal Source of 10 vitamins & minerals Made with whole grain Source of Fibre No artificial flavours or colours

Frosted Flakes Cereal Multigrain Less Sugar - 338.0 G

Apple Cinnamon Cheerios makes every day brighter. With the goodness of Cheerios and the taste of real cinnamon and apples, savour a bowl of Apple Cinnamon Cheerios and give yourself a moment of enjoyment. These toasted Os are made with nutritious whole grain oats, apple puree, and a generous sprinkle of cinnamon. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Apple Cinnamon Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is made with real cinnamon and whole grain oats and includes two grams fibre per serving. Contains one 420 gram cereal box in total. 1 cup (39 g) BREAKFAST CEREAL: With the goodness of Cheerios and the taste of real cinnamon and apples, savour a bowl of Apple Cinnamon Cheerios and give yourself a moment of enjoyment; Perfect for breakfast or as a snack APPLE CINNAMON FLAVOUR: Toasted Os made with nutritious whole grain oats, apple puree, and a generous sprinkle of cinnamon; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Cereal made with real cinnamon and whole grain oats and includes two grams of fibre per serving; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 420 g, one ct

General Mills Apple Cinnamon Cheerios Breakfast Cereal, Whole Grains - 420.0 G

Your search for sources of fibre has ended. Oatmeal Crisp Breakfast Cereal is here for you. Oatmeal Crisp Almond Breakfast Cereal provides a wholesome start to your day and an easy way to add a high source of fibre to your diet. This crunchy fibre cereal combines flakes from whole grain oats and wheat with tasty almond slices. Oatmeal Crisp Almond Breakfast Cereal is perfect for breakfast with milk or yogurt, as an afternoon snack, or added to your favourite trail mix. Oatmeal Crisp Almond Breakfast Cereal is a family favourite perfect for adults, kids, and everyone in between. This tasty cereal features whole grain as the first ingredient and is a high source of fibre. Contains one 958 g Jumbo Size cereal box in total. BREAKFAST CEREAL: Oatmeal Crisp Almond Breakfast Cereal is the tasty way to add? fibre and provides a wholesome start to your day; Perfect for breakfast with milk or yogurt, as an afternoon snack, or added to your favourite trail mix or cereal bars HIGH FIBRE: Breakfast cereal features whole grain as the first ingredient and is a high source of fibre ALMOND AND OATS FLAVOUR: Crunchy fibre cereal combines flakes from whole grain oats and wheat with tasty almond slices; A family favourite perfect for adults, kids, and everyone in between PANTRY FAVOURITE: A pantry and snacking favourite; Jumbo Size is a perfect addition to your weekly groceries and on-the-go snack CONTAINS: 958 g, one ct

General Mills Breakfast Cereal, Almond, Jumbo Size, High Fibre - 958.0 G

Gluten-free Crispy, oven-toasted corn squares with a delicious touch of honey that the whole family will love. Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Add dried fruit, nuts, chocolate and/or popcorn to create a delicious Chex mix. Take a twist on the traditional snack bar and mix cereal with melted marshmallows. Mix with sugar and butter/margarine for a tasty crust- a great gluten free choice for any guest! Per 1 cup (45 g) A perfect snack and tastes great in Chex* Party Mix recipes! Made with whole grains Try other General Mills cereals made with whole grains in many great flavours

General Mills Cereal Honey Nut Flavour - 354.0 G

Toasted oat cereal flavoured with delicious apples and cinnamon – taste too good for words! Here's one breakfast cereal with the whole grain goodness of Cheerios* that your kids are sure to love. Apple Cinnamon Cheerios* is a delicious way for kids to get whole grains, as recommended by Canada’s Food Guide. And starting the day with a good breakfast, like whole grain cereal with milk, can help set a healthy pattern for a lifetime! Just give Apple Cinnamon Cheerios* a try and you’ll love the scrumptious taste too! Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Create a trail mix by adding nuts and dried fruit or take a twist on the traditional snack bar and mix cereal with melted marshmallows. Made with whole grains It’s a delicious way to start the day, a perfect snack and tastes great in a recipe Try other General Mills cereals made with whole grains in many great flavours

General Mills Cheerios Cereal Apple Cinnamon Family Size - 778.0 G

General Mills Multi Grain Cheerios Cereal provides a wholesome and delicious option to start your day. Jumbo Size Multi Grain Cheerios Breakfast Cereal is made with whole grain oats, whole grain corn, and whole grain rice and toasted before being lightly sweetened. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Multi Grain Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. In each serving, this cholesterol free cereal includes 22 grams of whole grains, two grams of fibre, and eight essential vitamins and minerals. Contains one 1.01 kg cereal box in total. BREAKFAST CEREAL: Jumbo Size Multi Grain Cheerios Cereal provides a wholesome and delicious option to start your day; Perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars MULTI GRAIN FLAVOUR: Made with whole grain oats, whole grain corn, and whole grain rice and toasted before being lightly sweetened; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: In each serving, this cholesterol free cereal includes 22 grams of whole grains, two grams of fibre, and eight essential vitamins and minerals; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 1.01 kg, one ct

General Mills Cheerios Cereal Multi Grain Jumbo - 1010.0 G

Fruity Cheerios makes every day brighter. With the goodness of Cheerios and the delicious naturally flavoured fruity taste, savour a bowl of Fruity Cheerios and give yourself a moment of enjoyment. These toasted Os are made with nutritious whole grain oats and the perfect blend of fruit flavours. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Fruity Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal includes three grams of fibre per serving and includes no artificial flavours. Contains one 311 gram cereal box in total. 1 cup BREAKFAST CEREAL: With the goodness of Cheerios and the delicious fruity taste, savour a bowl of naturally flavoured Fruity Cheerios and give yourself a moment of enjoyment; Perfect for breakfast or as a snack FRUITY FLAVOUR: Toasted Os made with nutritious whole grain oats and the perfect blend of fruity flavours; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Made with natural fruity flavour and whole grain oats and includes three grams of fibre per serving; No artificial flavours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 311 g, one ct

General Mills Cheerios Fruity Naturally Flavoured Cereal - 311.0 G

With the goodness of Cheerios and the taste of real cinnamon, savour a bowl of Cheerios Oat Crunch and give yourself a moment of enjoyment. Cinnamon Cheerios Oat Crunch delivers a hearty bite in each bowl combining sweetened multigrain cereal and visible bunches of oats that bring a crunchy texture to each spoonful. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Cheerios Oat Crunch Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal provides a source of fibre, features 10 essential vitamins and minerals, and contains no artificial colours or flavours. Contains one 516 gram Family Size cereal box in total. BREAKFAST CEREAL: Cinnamon Cheerios Oat Crunch delivers a hearty bite in each bowl combining sweetened multigrain cereal and visible bunches of oats that bring a crunchy texture to each spoonful CRUNCHY OATS: With the satisfying crunch of whole grain oats, savour a bowl of Cheerios Oat Crunch and give yourself a moment of enjoyment; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Provides a source of fibre and features 10 essential vitamins and minerals; No artificial colours or flavours PANTRY FAVOURITE: A pantry and kids snacking favourite; Family Size box is a perfect addition to your weekly groceries and on-the-go snack CONTAINS: 516 g, one ct

General Mills Cheerios Oat Crunch Breakfast Cereal, Cinnamon, Family Size - 516.0 G

With the goodness of Cheerios and the taste of real honey, savour a bowl of Cheerios Oat Crunch and give yourself a moment of enjoyment. Cheerios Oat Crunch Oats 'N Honey delivers a hearty bite in each bowl combining sweetened multigrain cereal and visible bunches of oats that bring a crunchy texture to each spoonful. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Cheerios Oat Crunch Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal provides a source of fibre, features 10 essential vitamins and minerals, and contains no artificial colours or flavours. Contains one 516 gram Family Size cereal box in total. BREAKFAST CEREAL: Cheerios Oat Crunch Oats 'N Honey delivers a hearty bite in each bowl combining sweetened multigrain cereal and visible bunches of oats that bring a crunchy texture to each spoonful CRUNCHY OATS: With the satisfying crunch of whole grain oats, savour a bowl of Cheerios Oat Crunch and give yourself a moment of enjoyment; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Provides a source of fibre and features 10 essential vitamins and minerals; No artificial colours or flavours PANTRY FAVOURITE: A pantry and kids snacking favourite; Family Size box is a perfect addition to your weekly groceries and on-the-go snack CONTAINS: 516 g, one ct

Your Independent Grocer

Alpen Muesli Cereal Swiss Style Original Recipe - 600.0 G

$8.75

Alpen Muesli, No Sugar Added - 600.0 G

$8.75

Cap'n Crunch Sweetened Corn & Oat Cereal - 350.0 G

$6.55

Cereal - 261.0 G

$6.35

Cereal Chocolate Peanut Butter - 349.0 G

$6.35

Cheerios Lower Sugar Naturally Flavoured Honey Nut Cereal - 416.7 G

$6.35

Cheerios Protein Cookies & Crème Cereal - 317.0 G

$8.75

Chocolate Almond Flavour Cereal - 437.0 G

$6.55

Confetti Cereal, No Artificial Colours or Flavours - 311.0 G

$6.35

Cotton Candy Cereal - 300.0 G

$6.35

Froot Loops Cereal Less Sugar - 250.0 G

$6.35

Frosted Flakes Cereal Multigrain Less Sugar - 338.0 G

$6.35

General Mills Apple Cinnamon Cheerios Breakfast Cereal, Whole Grains - 420.0 G

$6.35

General Mills Breakfast Cereal, Almond, Jumbo Size, High Fibre - 958.0 G

$14.25

General Mills Cereal Honey Nut Flavour - 354.0 G

$6.55

General Mills Cheerios Cereal Apple Cinnamon Family Size - 778.0 G

$8.75

General Mills Cheerios Cereal Multi Grain Jumbo - 1010.0 G

$14.80

General Mills Cheerios Fruity Naturally Flavoured Cereal - 311.0 G

$6.35

General Mills Cheerios Oat Crunch Breakfast Cereal, Cinnamon, Family Size - 516.0 G

$8.75

General Mills Cheerios Oat Crunch Breakfast Cereal, Oats 'N Honey, Family Size - 516.0 G

$8.75