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Allergies & Intolerances

Your Independent Grocer

Frozen Seafood

Frozen

Grill or pan-sear these tuna portions for a simple and satisfying meal. Each piece offers a firm texture and a mild, clean flavour. Serve on top of a fresh salad, flake into a pasta sauce, or enjoy with a side of rice and vegetables for a quick dinner.

Apo Little Tuna - 680.0 G

Enjoy the rich flavour of whole round scad. This fish is a favourite for pan-frying to a golden crisp or for simmering in flavourful broths. Pair it with your favourite grains and vegetables for a simple and hearty weeknight dinner.

Apo Round Scad - 450.0 G

Dinner is sorted with these salmon tips, already coated in a smoky and savoury BBQ seasoning. Pan-sear the pieces for a quick weeknight main course, or thread them onto skewers for the grill. The rich salmon becomes wonderfully flaky in minutes, making it a simple addition to rice bowls or tacos. Serve alongside a crisp salad to complete your meal.

BBQ Salmon Tips, Previously Frozen (0.2 kg )

0.20kg approx.
$36.35 per kg

Battered Haddock - 450.0 G

Beer Battered Haddock - 450.0 G

Bibigo Dumplings Steamed Chicken & Vegetable - 187.0 G

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

Shrimp are crustaceans that are found in both warm and cold waters. They come in a variety of colours and sizes but their texture and flavour is pretty consistent, making it easy to substitute one for another (except the miniatures). Serve cooked shrimp with dipping sauce as an appetizer, or prepare shrimp scampi and serve over rice or pasta.

Blundell Seafoods Cooked Shrimp Meat (0.22 kg )

0.22kg approx.
$23.65 per kg

Brar's Bbq Veggie Burger Paneer & Mixed Veggies - 690.0 G

Breaded Haddock - 450.0 G

Breaded Wild Cod Fillets feature tender, flaky wild cod wrapped in a crispy, golden-brown breading for the perfect balance of light and crunchy. Sustainably sourced and easy to prepare, they cook up crisp on the outside while staying moist and delicate inside. They're perfect for any meal from fish tacos to classic fish and chips.

Breaded Wild Cod Fillets - 550.0 G

Calamari (or squid) is a wild-caught mollusk that belongs to the same family as octopus and cuttlefish. It has a firm, chewy texture and mild flavour. Fry calamari rings and serve with lemon wedges or on a salad, or stuff whole squid and cook on a grill.

California Squid - 1.0 KG

Crabs are crustaceans that are found in both fresh and salt waters. There are many varieties each with its own look and flavour. Snow crabs have white flesh with a tinge of pink and a slightly salty flavour. Use crabmeat for crab cakes or gumbo or steam crab and serve with clarified butter.

Canadian Snow Crab (0.58 kg )

0.58kg approx.
$29.05 per kg

Made with whole shrimp/0 g trans fat. . 5 wontons per bowl. . 260 calories per bowl. Ready in 3 1/2 minutes. . Wonton soup is one of the most enduring and popular dishes in China. Our Shrimp Wonton Soup with No

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

Add a delicate, ocean-fresh flavour to a wide range of dishes with Clam Meat. Responsibly farmed, cleaned, and tender, it’s an easy seafood addition for everything from pasta and chowder to stir-fries and seafood stuffing. Simply thaw before cooking to enjoy its mild, savoury taste, especially when paired with garlic, fresh herbs, and buttery sauces.

Clam Meat - 340.0 G

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Cod, Lemon Pepper - 545.0 G

Coho salmon offers a firm texture and a rich, delicate flavour. Pan-sear a fillet for crisp skin and a moist interior, creating an elegant weeknight dinner. For a simple gathering, bake it with lemon and herbs until flaky. Serve alongside roasted asparagus or a fresh green salad.

Coho Salmon Fillets, Fresh (0.66 kg )

0.66kg approx.
$38.75 per kg

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Your Independent Grocer

Apo Little Tuna - 680.0 G

$6.00

Apo Round Scad - 450.0 G

$7.65

BBQ Salmon Tips, Previously Frozen

$7.27each (est.)

Battered Haddock - 450.0 G

$19.75

Beer Battered Haddock - 450.0 G

$19.75

Bibigo Dumplings Steamed Chicken & Vegetable - 187.0 G

$5.45

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

$5.45

Blundell Seafoods Cooked Shrimp Meat

$5.20each (est.)

Brar's Bbq Veggie Burger Paneer & Mixed Veggies - 690.0 G

$12.05

Breaded Haddock - 450.0 G

$19.75

Breaded Wild Cod Fillets - 550.0 G

$16.50

California Squid - 1.0 KG

$16.45

Canadian Snow Crab

$16.84each (est.)

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

$5.45

Chub Mackerel - 1.0 KG

$9.85

Clam Meat - 340.0 G

$6.05

Cod Breaded Fillets - 815.0 G

$18.64

Cod, Lemon Pepper - 545.0 G

$19.75

Coho Salmon Fillets, Fresh

$25.57each (est.)

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25