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Allergies & Intolerances

Your Independent Grocer

Frozen Seafood

Frozen

Apo Little Tuna - 680.0 G

Apo Round Scad - 450.0 G

Dinner is sorted with these salmon tips, already coated in a smoky and savoury BBQ seasoning. Pan-sear the pieces for a quick weeknight main course, or thread them onto skewers for the grill. The rich salmon becomes wonderfully flaky in minutes, making it a simple addition to rice bowls or tacos. Serve alongside a crisp salad to complete your meal.

BBQ Salmon Tips, Previously Frozen (0.2 kg )

0.20kg approx.
$26.65 per kg

Battered Haddock - 450.0 G

Beer Battered Haddock - 450.0 G

Bibigo Dumplings Steamed Chicken & Vegetable - 187.0 G

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

Shrimp are crustaceans that are found in both warm and cold waters. They come in a variety of colours and sizes but their texture and flavour is pretty consistent, making it easy to substitute one for another (except the miniatures). Serve cooked shrimp with dipping sauce as an appetizer, or prepare shrimp scampi and serve over rice or pasta.

Blundell Seafoods Cooked Shrimp Meat (0.18 kg )

0.18kg approx.
$23.65 per kg

Brar's Bbq Veggie Burger Paneer & Mixed Veggies - 690.0 G

Breaded Haddock - 450.0 G

Calamari (or squid) is a wild-caught mollusk that belongs to the same family as octopus and cuttlefish. It has a firm, chewy texture and mild flavour. Fry calamari rings and serve with lemon wedges or on a salad, or stuff whole squid and cook on a grill.

California Squid - 1.0 KG

Crabs are crustaceans that are found in both fresh and salt waters. There are many varieties each with its own look and flavour. Snow crabs have white flesh with a tinge of pink and a slightly salty flavour. Use crabmeat for crab cakes or gumbo or steam crab and serve with clarified butter.

Canadian Snow Crab (0.59 kg )

0.59kg approx.
$29.05 per kg

Made with whole shrimp/0 g trans fat. . 5 wontons per bowl. . 260 calories per bowl. Ready in 3 1/2 minutes. . Wonton soup is one of the most enduring and popular dishes in China. Our Shrimp Wonton Soup with No

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

Clearwater Arctic Surf Clams - 400.0 G

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Cod, Lemon Pepper - 545.0 G

Coho salmon offers a firm texture and a rich, delicate flavour. Pan-sear a fillet for crisp skin and a moist interior, creating an elegant weeknight dinner. For a simple gathering, bake it with lemon and herbs until flaky. Serve alongside roasted asparagus or a fresh green salad.

Coho Salmon Fillets, Fresh (0.68 kg )

0.68kg approx.
$36.35 per kg

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chili Sesame Noodles with Pork Noodle Bowl. Each generous bowl contains 34 grams of protein per 340 gram serving and is packed with unique flavour. We've never met someone that didn't like noodles, so what better way to celebrate noodle lovers everywhere than with our chili sesame noodles with shredded pork? We took the noodles you know and love and added some shredded pork mixed with the heat of chili oil for a spicy twist. It only gets better from there with garlic and green onions adding to the flavour fusion. Finally, splashes of soy sauce and roasted sesame oil provide the finishing touches on this work of art with a sprinkle of sesame seeds. With a dish this good being ready in minutes, don't settle for anything less than crave-able! Made with no artificial colours or flavours, our CRAVE Chili Sesame Noodles with Pork Noodle Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chili Sesame Noodles with Pork Noodle Bowl Features noodles with shredded pork mixed with chili oil, garlic, green onions, splashes of soy sauce and roasted sesame oil, and a sprinkle of sesame seeds Packed with 34 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Your Independent Grocer

Apo Little Tuna - 680.0 G

$6.00

Apo Round Scad - 450.0 G

$7.65

BBQ Salmon Tips, Previously Frozen

$5.33each (est.)

Battered Haddock - 450.0 G

$19.75

Beer Battered Haddock - 450.0 G

$19.75

Bibigo Dumplings Steamed Chicken & Vegetable - 187.0 G

$5.45

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

$5.45

Blundell Seafoods Cooked Shrimp Meat

$4.25each (est.)

Brar's Bbq Veggie Burger Paneer & Mixed Veggies - 690.0 G

$12.05

Breaded Haddock - 450.0 G

$19.75

California Squid - 1.0 KG

$16.45

Canadian Snow Crab

$17.13each (est.)

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

$5.45

Chub Mackerel - 1.0 KG

$9.85

Clearwater Arctic Surf Clams - 400.0 G

$10.95

Cod Breaded Fillets - 815.0 G

$18.64

Cod, Lemon Pepper - 545.0 G

$19.75

Coho Salmon Fillets, Fresh

$24.71each (est.)

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25

Crave Chili Sesame Noodles With Pork Noodle Bowl - 340.0 G

$8.25