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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Traditional rolled oats for an old-fashioned morning porridge or baking. Organic

Bobs Red Mill Rolled Oats Old Fashioned Organic - 454.0 G

Start the day right with a deliciously hearty, whole grain breakfast the entire family will enjoy. Organic Old Fashioned Rolled Oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package A good source of fiber and protein: each serving contains 3 grams of fiber and 5 grams of protein Whole grain oats are incredibly versatile: they make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

Whole grain oats grown on some of the best oat-growing fields in the world

Bobs Red Mill Steel Cut Oats Whole Grain Gluten Free - 680.0 G

Canada no.1 white liquid. Pure & natural. No preservatives. This honey will crystallize over time, which is a normal process of superior quality honey.

Brosia Clover Honey - 500.0 G

Brosia Raw Honey - 500.0 G

Capilano®. Australia . Since 1953. . Active honey. . MGO 30+. . Naturally bioactive. Australian honey. . Grade no. 1. Amber. Non-drip valve

Capilano Active Manuka Honey - 375.0 G

Pick the Best Crofter's Premium Spread Organic - Est. 1989

Crofter's Organic Seedless Raspberry Spread - 383.0 ML

Crofter's Premium Spread Peach Organic - 383.0 ML

Crofter's Premium Spread, Strawberry - 383.0 ML

A crunchy mix of cashews, brazils, hazelnuts and almonds with sultanas, dates, flame raisins, and multigrain flakes.

Dorset Really Nutty Muesli - 560.0 G

A blend of raisins and sultanas, sunflower seeds, dates, brazil nuts and roasted hazelnuts with multi-grain flakes.

Dorset Simply Delicious Muesli - 620.0 G

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Fatso Peanut Butter Classic - 500.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Made with a blend of 7 whole grains, high in protein and very high in fibre, Kashi® GoActive™ Crunch cereal features deliciously crunchy clusters toasted to perfection with a touch of cinnamon. High Protein; 15 g of protein per 77 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (77 g) Made with natural ingredients, no artificial flavours or colours Source of 5 vitamins & minerals and 21 g of whole grain per 77 g serving

Kashi Granola Cereal Crunch - 493.0 G

Kashi® GoActive™ Honey Almond Flax Crunch granola cereal is a tasty blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. High Protein; 15 g of protein per 78 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (78 g) Made with natural ingredients, no artificial flavours or colours Source of 6 vitamins & minerals and 16 g of whole grain per 78 g serving

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

Natur 100% natural peanut butter is made with highest quality dry roasted peanuts. Discover the delicious Natur Natural Peanut Butter! Source of vitamin E As there is no artificial stabilizer, it is normal that oil appears on the surface. Will not separate if refrigerated. Natural Highest quality dry roasted peanuts. No oil, sugar or salt added Cholesterol, trans fat and gluten free.

Natur Peanut Butter, Creamy - 500.0 G

Natur 100% natural peanut butter is made with highest quality dry roasted peanuts. Discover the delicious Natur Natural Peanut Butter! As there is no artificial stabilizer, it is normal that oil appears on the surface. Will not separate if refrigerated. Source of vitamin E As there is no artificial stabilizer, it is normal that oil appears on the surface. Will not separate if refrigerated. Natural Highest quality dry roasted peanuts. No oil, sugar or salt added Cholesterol, trans fat and gluten free.

Your Independent Grocer

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Bobs Red Mill Rolled Oats Old Fashioned Organic - 454.0 G

$7.10

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

$12.05

Bobs Red Mill Steel Cut Oats Whole Grain Gluten Free - 680.0 G

$9.85

Brosia Clover Honey - 500.0 G

$10.95

Brosia Raw Honey - 500.0 G

$10.95

Capilano Active Manuka Honey - 375.0 G

$16.45

Crofter's Organic Seedless Raspberry Spread - 383.0 ML

$7.65

Crofter's Premium Spread Peach Organic - 383.0 ML

$7.65

Crofter's Premium Spread, Strawberry - 383.0 ML

$7.65

Dorset Really Nutty Muesli - 560.0 G

$8.75

Dorset Simply Delicious Muesli - 620.0 G

$8.75

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

$12.05

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Fatso Peanut Butter Classic - 500.0 G

$10.95

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Kashi Granola Cereal Crunch - 493.0 G

$9.85

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

$9.85

Natur Peanut Butter, Creamy - 500.0 G

$7.65

Natur Peanut Butter, Crunchy - 500.0 G

$7.65