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Your Independent Grocer

Cereal

Breakfast Staples

Since the 1960’s, Alpen Muesli’s timeless blend of whole grains, fruits and nuts has been a breakfast favourite. There are many ways to enjoy muesli, as cereal with milk, hot, or as a parfait mixed with fruit & yogurt. Alpen your mind to all the possibilities and discover Alpen Muesli No Sugar Added! Alpen Muesli No Sugar Added follows the traditional Swiss style hearty recipeWhole grain wheat flakes, rolled oats, roasted sliced hazelnuts and almonds, and plump, juicy raisinsHigh in fibre, low sodium, and no artificial flavours and coloursTry Alpen Muesli with cold milk, with added fruit, hot, in yogurt or let it soak overnight

Alpen Muesli, No Sugar Added - 600.0 G

It’s Cruncharific! Cap'n Crunch sweetened corn and oat cereal sounds as good as it tastes, with those golden puffs delivering a crispy crunch in every bite. You can almost hear this delicious cereal before you open the box. It's a family favourite at breakfast time with cold milk, or grab a handful and enjoy a sweet afternoon treat with a satisfying crunch. Whatever the occasion, let the Cap’n be your guide on a taste adventure. Made in Canada from domestic and imported ingredients. The Name Says It All — Cap'n Crunch cereal always ranks high when it comes to getting a resounding crunch in every bite, whether you're enjoying it with milk or on its own. A Tasty Classic — The whole family will love the yummy flavour of this sweetened corn and oat cereal; start the day with a bowl at breakfast time, or grab a handful for a sweet afternoon treat. Always Delicious — Keep fun afloat with this tasty cereal; it's made from quality ingredients and is certified Kosher; Made in Canada from domestic and imported ingredients. Loved For Decades — Sea Captain Horatio Magellan Crunch has been bringing adventure to breakfast time and beyond for decades; one taste and you’ll want to invite him back to the table. What You’ll Get — One 350 g box of Cap’n Crunch Original Cereal

Cap'n Crunch Sweetened Corn & Oat Cereal - 350.0 G

Cereal Chocolate Peanut Butter - 349.0 G

Cookies and Crème Cheerios Protein treats you and your family to an O-so-delicious taste with 12 g of protein per serving when served with 125 ml skim milk. This pea protein cereal delivers the irresistible flavour of cookies and crème in every bowl. Each serving of this cereal contains 12 g whole grain. Keep this box in your pantry to enjoy as part of a quick, easy breakfast the whole family will love. Or, try some with or without cold milk as a snack during the day or after school. Sprinkle some over Greek yogurt as a crispy addition to breakfast on the go. Take this cereal beyond the bowl - use Cheerios as a base for all kinds of delicious recipes, from chocolate bark to homemade cereal bars and trail mixes. However you enjoy Cheerios Protein, General Mills cereals spread goodness from tots to grown-ups. 1 cup CHEERIOS PROTEIN CEREAL: You'll get 12 g of protein in each serving of this cereal when served with milk. DELICIOUS COOKIES AND CRÈME TASTE: Every spoonful treats your taste buds to the yummy taste of cookies and crème; Ideal as part of breakfast, an anytime snack, or a late night bite WHOLE GRAIN: Provides 12 g of whole grain per serving with no artificial flavours or colours from artificial sources Perfect for instant snacking, or a part of breakfast and meals

Cheerios Protein Cookies & Crème Cereal - 317.0 G

Apple Cinnamon Cheerios makes every day brighter. With the goodness of Cheerios and the taste of real cinnamon and apples, savour a bowl of Apple Cinnamon Cheerios and give yourself a moment of enjoyment. These toasted Os are made with nutritious whole grain oats, apple puree, and a generous sprinkle of cinnamon. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Apple Cinnamon Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is made with real cinnamon and whole grain oats and includes two grams fibre per serving. Contains one 420 gram cereal box in total. 1 cup (39 g) BREAKFAST CEREAL: With the goodness of Cheerios and the taste of real cinnamon and apples, savour a bowl of Apple Cinnamon Cheerios and give yourself a moment of enjoyment; Perfect for breakfast or as a snack APPLE CINNAMON FLAVOUR: Toasted Os made with nutritious whole grain oats, apple puree, and a generous sprinkle of cinnamon; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Cereal made with real cinnamon and whole grain oats and includes two grams of fibre per serving; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 420 g, one ct

General Mills Apple Cinnamon Cheerios Breakfast Cereal, Whole Grains - 420.0 G

Gluten-free Crispy, oven-toasted corn squares with a delicious touch of honey that the whole family will love. Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Add dried fruit, nuts, chocolate and/or popcorn to create a delicious Chex mix. Take a twist on the traditional snack bar and mix cereal with melted marshmallows. Mix with sugar and butter/margarine for a tasty crust- a great gluten free choice for any guest! Per 1 cup (45 g) A perfect snack and tastes great in Chex* Party Mix recipes! Made with whole grains Try other General Mills cereals made with whole grains in many great flavours

General Mills Cereal Honey Nut Flavour - 354.0 G

Toasted oat cereal flavoured with delicious apples and cinnamon – taste too good for words! Here's one breakfast cereal with the whole grain goodness of Cheerios* that your kids are sure to love. Apple Cinnamon Cheerios* is a delicious way for kids to get whole grains, as recommended by Canada’s Food Guide. And starting the day with a good breakfast, like whole grain cereal with milk, can help set a healthy pattern for a lifetime! Just give Apple Cinnamon Cheerios* a try and you’ll love the scrumptious taste too! Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Create a trail mix by adding nuts and dried fruit or take a twist on the traditional snack bar and mix cereal with melted marshmallows. Made with whole grains It’s a delicious way to start the day, a perfect snack and tastes great in a recipe Try other General Mills cereals made with whole grains in many great flavours

General Mills Cheerios Cereal Apple Cinnamon Family Size - 778.0 G

Fruity Cheerios makes every day brighter. With the goodness of Cheerios and the delicious naturally flavoured fruity taste, savour a bowl of Fruity Cheerios and give yourself a moment of enjoyment. These toasted Os are made with nutritious whole grain oats and the perfect blend of fruit flavours. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Fruity Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal includes three grams of fibre per serving and includes no artificial flavours. Contains one 311 gram cereal box in total. 1 cup BREAKFAST CEREAL: With the goodness of Cheerios and the delicious fruity taste, savour a bowl of naturally flavoured Fruity Cheerios and give yourself a moment of enjoyment; Perfect for breakfast or as a snack FRUITY FLAVOUR: Toasted Os made with nutritious whole grain oats and the perfect blend of fruity flavours; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Made with natural fruity flavour and whole grain oats and includes three grams of fibre per serving; No artificial flavours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 311 g, one ct

General Mills Cheerios Fruity Naturally Flavoured Cereal - 311.0 G

General Mills Original Cheerios Cereal provides a wholesome and delicious option to start your day. Original Cheerios Breakfast Cereal features the classic original toasted oat flavour you know and love. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Original Cheerios Breakfast Cereal is a family favourite perfect for toddlers, adults, and everyone in between. This tasty kosher cereal is made with 100% whole grain oats and includes three grams of fibre and only one gram of sugar per serving. Cherrios Cereal makes a perfect addition to your weekly groceries. Contains one 350 gram cereal box in total. BREAKFAST CEREAL: Original Cheerios Cereal provides a wholesome and delicious option to start your day; Perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars ORIGINAL FLAVOUR: Classic original toasted oat flavour you know and love made with whole grain oats; A family favourite perfect for toddlers, adults, and everyone in between DELICIOUS SNACK: Made with 100% whole grain oats and is kosher, source of fibre, and only one gram of sugar per serving; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 350 g, one ct

General Mills Cheerios Whole Grain Breakfast Cereal Limited Edition - 350.0 G

With a delicious chocolate flavour, the whole family will love these crispy oven-toasted rice squares! Gluten-free according to the guidelines of the Canadian Celiac Association, it’s the first cereal in the mainstream cereal aisle to make this claim. Did you know, you can make over 30 delicious, gluten-free recipes with Chex cereal? Made with whole grains Gluten free No artificial colours or flavours A perfect snack and tastes great in Chex Party Mix recipes! Try other General Mills cereals made with whole grains in many great flavours

General Mills Chex Chocolate Cereal - 360.0 G

Chocolate Flavour Cheerios makes every day brighter. With the goodness of Cheerios and the delicious chocolate flavour, savour a bowl of Chocolate Flavour Cheerios and give yourself a moment of enjoyment. These toasted Os are made with nutritious whole grain oats and real cocoa. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Chocolate Flavour Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal includes three grams of fibre per serving and includes no artificial flavours or colours. Contains one 420 gram cereal box in total. BREAKFAST CEREAL: With the goodness of Cheerios and the delicious chocolate flavour, savour a bowl of Chocolate Cheerios and give yourself a moment of enjoyment; Perfect for breakfast or as a snack CHOCOLATE FLAVOUR: Toasted Os made with nutritious whole grain oats and real cocoa; A family favourite perfect for kids, adults, and everyone in between HEART HEALTHY DELICIOUS SNACK: Made with real cocoa and whole grain oats and includes three grams of fibre per serving; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 420 g, one ct

General Mills Chocolate Cheerios Breakfast Cereal - 420.0 G

It’s a cereal. It’s a snack. It’s a pantry staple. Cinnamon Chex Breakfast Cereal provides a wholesome and delicious option to start your day. Cinnamon Chex Breakfast Cereal features the crispy rice squares you know and love with a sweet dusting of real cinnamon and sugar flavours. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite party mix or cereal bars. So get to munching, mixing and making, because each of these crunchy squares holds a world of possibilities. Cinnamon Chex Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is gluten free and contains no artificial flavours or colours. Contains one 345 gram cereal box in total. BREAKFAST CEREAL: Cinnamon Chex Breakfast Cereal provides a wholesome and delicious option to start your day; Perfect for breakfast with milk, as an afternoon snack, or added to your favourite party mix or cereal bars CINNAMON FLAVOUR: Crispy rice squares you know and love with a sweet dusting of real cinnamon and sugar flavours; A family favourite perfect for kids, adults, and everyone in between GLUTEN FREE: Gluten free snack made with whole grains as the first ingredient; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 345 g, one ct

General Mills Cinnamon Chex Breakfast Cereal, Gluten Free, Whole Grains - 345.0 G

Wake up to the epic combination of cinnamon and sugar in Cinnamon Toast Crunch Breakfast Cereal. Every crispy square is blasted with Cinnadust, the irresistible mix of real cinnamon and sugar that makes your mouth happy. Parents like that each crispy square is made with whole grain wheat, and without artificial flavours or colours. Plus, every serving provides vitamins and minerals as part of a delicious kids breakfast. The classic kids snack is a favourite with grown-ups, too. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite cereal bars or party mix. Contains one 591 gram Family Size cereal box in total. 1 cup BREAKFAST CEREAL: Wake up to the epic combination of cinnamon and sugar in Cinnamon Toast Crunch Breakfast Cereal; Perfect for breakfast with milk, as an afternoon snack, or added to your favourite cereal bars or party mix SWEET CINNAMON SUGAR: Crispy, sweetened whole wheat and rice squares are blasted with Cinnadust, the irresistible mix of real cinnamon and sugar that makes your mouth happy WHOLE GRAINS: Made with whole grains as the first ingredient and made with real cinnamon; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Family Size box is a perfect addition to your weekly groceries and on-the-go snack CONTAINS: 591 g, one ct

General Mills Cinnamon Toast Crunch Breakfast Cereal, Family Size, Whole Grains - 591.0 G

Wake up to the epic combination of cinnamon and sugar in Cinnamon Toast Crunch Breakfast Cereal. Every crispy square is blasted with Cinnadust, the irresistible mix of real cinnamon and sugar that makes your mouth happy. Parents like that each crispy square is made with whole grain wheat, and without artificial flavours or colours. Plus, every serving provides vitamins and minerals as part of a delicious kids breakfast. The classic kids snack is a favourite with grown-ups, too. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite cereal bars or party mix. Contains one 354 gram cereal box in total. 1 cup BREAKFAST CEREAL: Wake up to the epic combination of cinnamon and sugar in Cinnamon Toast Crunch Breakfast Cereal; Perfect for breakfast with milk, as an afternoon snack, or added to your favourite cereal bars or party mix SWEET CINNAMON SUGAR: Crispy, sweetened whole wheat and rice squares are blasted with Cinnadust, the irresistible mix of real cinnamon and sugar that makes your mouth happy WHOLE GRAINS: Made with whole grains as the first ingredient and made with real cinnamon; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 354 g, one ct

General Mills Cinnamon Toast Crunch Breakfast Cereal, Whole Grains and Real Cinnamon - 354.0 G

Cinnamon Toast Crunch Waffle Cereal pairs the epic cinnamon-sugar CINNADUST you love with crispy cereal pieces shaped like mini waffles. This whole wheat and corn cereal delights your taste buds with irresistible real cinnamon and a crispy crunch. Serve these fun little waffle shapes with ice cold milk as part of a yummy breakfast. Then slurp the iconic CINNAMILK cereal milk at the bottom of your bowl. Pack some in a lunch box as a crispy snack. Crunch them as a fun after school treat. Or sprinkle them in sweet and salty snack mix or over desserts like ice cream. The cinnamony possibilities are endless! Whether you reach for Cinnamon Toast Crunch Waffle Cereal as a delicious addition to a family breakfast, crispy go-to snack for kids or teens, or party mix recipe ingredients, General Mills cereals spread goodness from tots to grown-ups. Contains 328g, one ct Whole grains are the first ingredient Each serving is a, has 15g whole grain, and contains 8 vitamins and minerals

General Mills Cinnamon Toast Crunch, Waffle Cereal, Mapple Flavour - 328.0 G

Your search for good sources of fibre has ended. Fibre One Original is here for you. Fibre One Crunchy Original Breakfast Cereal is the tasty way to fibre and provides a wholesome start to your day. This crunchy fibre cereal is made with whole grain wheat and corn bran for an easy way to add higher fibre to your diet. Fibre One Crunchy Original Breakfast Cereal is perfect for breakfast with milk or yogurt, as an afternoon snack, or added to your favourite trail mix. Fibre One Crunchy Original Breakfast Cereal is a family favourite perfect for adults, kids, and everyone in between. This tasty cereal delivers 96% of your daily value of fibre per serving and has no added sugar. Contains one 587 gram cereal box in total. BREAKFAST CEREAL: Fibre One Crunchy Original Breakfast Cereal is the tasty way to fibre and provides a wholesome start to your day; Perfect for breakfast with milk or yogurt, as an afternoon snack, or added to your favourite trail mix HIGH FIBRE: Healthy cereal delivering 96% of your daily value of fibre per serving and contains whole grain as the first ingredient; No added sugar and no artificial flavours or colours CRUNCHY TEXTURE: Crunchy fibre cereal made with whole grain wheat and corn bran for an easy way to add higher fibre to your diet; A family favourite perfect for adults, kids, and everyone in between PANTRY FAVOURITE: A pantry and snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 587 g, one ct

General Mills Fibre One Breakfast Cereal, Crunchy Original, High Fibre and Whole Grains - 587.0 G

Enjoy the maple syrup taste on these fun, little French toast squares! These fun, little French toast squares are made with Whole Grain. Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Create a trail mix by adding nuts and dried fruit. Per 1 cup (39 g) Made with whole grains It’s a delicious way to start the day, a perfect snack and tastes great in a recipe Try other General Mills cereals made with whole grains in many great flavours

General Mills French Toast Crunch Cereal - 380.0 G

When you crave a crunch, grab some sweet graham goodness! Now you're golden. Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Create a trail mix by adding mini marshmallows, nuts, pretzels and chocolate or take a twist on the traditional snack bar and mix cereal with melted marshmallows and chocolate to create a decadent s’mores bar Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. Create a trail mix by adding mini marshmallows, nuts, pretzels and chocolate or take a twist on the traditional snack bar and mix cereal with melted marshmallows and chocolate to create a decadent s’mores bar Made with whole grains; It’s a delicious way to start the day, a perfect snack and tastes great in a recipe Try other General Mills cereals made with whole grains in many great flavours

General Mills Golden Grahams Crunch Cereal - 331.0 G

General Mills Honey Nut Cheerios makes every day brighter. With the goodness of Cheerios and the taste of golden honey, savour a bowl of Honey Nut Cheerios and give yourself a moment of enjoyment. Because every day could use a touch of honey. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Honey Nut Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is made with real honey and whole grain oats and includes three grams of fibre per serving. Contains one 725 gram Family Size cereal box in total. BREAKFAST CEREAL: With the goodness of Cheerios and the taste of golden honey, savour a bowl of Honey Nut Cheerios and give yourself a moment of enjoyment; Perfect for breakfast, as a snack, or added to your favourite trail mix or cereal bars HONEY NUT FLAVOUR: Simply made whole grain oats and sweetened with real honey and natural almond flavour; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Made with real honey and whole grain oats and includes three grams of fibre per serving; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Family Size box is a perfect addition to your weekly groceries and on-the-go snack CONTAINS: 725 g, one ct

General Mills Honey Nut Cheerios Breakfast Cereal, Family Size, Whole Grains - 725.0 G

General Mills Honey Nut Cheerios makes every day brighter. With the goodness of Cheerios and the taste of golden honey, savour a bowl of Honey Nut Cheerios and give yourself a moment of enjoyment. Because every day could use a touch of honey. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Honey Nut Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is made with real honey and whole grain oats and includes three grams of fibre per serving. Contains one 430 gram cereal box in total. BREAKFAST CEREAL: With the goodness of Cheerios and the taste of golden honey, savour a bowl of Honey Nut Cheerios and give yourself a moment of enjoyment; Perfect for breakfast, as a snack, or added to your favourite trail mix or cereal bars HONEY NUT FLAVOUR: Simply made whole grain oats and sweetened with real honey and natural almond flavour; A family favourite perfect for kids, adults, and everyone in between DELICIOUS SNACK: Made with real honey and whole grain oats and includes three grams of fibre per serving; No artificial flavours or colours PANTRY FAVOURITE: A pantry and kids snacking favourite; Perfect addition to your weekly groceries and on-the-go snack CONTAINS: 430 g, one ct

Your Independent Grocer

Alpen Muesli, No Sugar Added - 600.0 G

$7.65

Cap'n Crunch Sweetened Corn & Oat Cereal - 350.0 G

$6.55

Cereal Chocolate Peanut Butter - 349.0 G

$6.35

Cheerios Protein Cookies & Crème Cereal - 317.0 G

$9.85

General Mills Apple Cinnamon Cheerios Breakfast Cereal, Whole Grains - 420.0 G

$6.35

General Mills Cereal Honey Nut Flavour - 354.0 G

$7.10

General Mills Cheerios Cereal Apple Cinnamon Family Size - 778.0 G

$8.75

General Mills Cheerios Fruity Naturally Flavoured Cereal - 311.0 G

$6.35

General Mills Cheerios Whole Grain Breakfast Cereal Limited Edition - 350.0 G

$6.35

General Mills Chex Chocolate Cereal - 360.0 G

$7.10

General Mills Chocolate Cheerios Breakfast Cereal - 420.0 G

$6.35

General Mills Cinnamon Chex Breakfast Cereal, Gluten Free, Whole Grains - 345.0 G

$7.10

General Mills Cinnamon Toast Crunch Breakfast Cereal, Family Size, Whole Grains - 591.0 G

$8.75

General Mills Cinnamon Toast Crunch Breakfast Cereal, Whole Grains and Real Cinnamon - 354.0 G

$6.55

General Mills Cinnamon Toast Crunch, Waffle Cereal, Mapple Flavour - 328.0 G

$6.55

General Mills Fibre One Breakfast Cereal, Crunchy Original, High Fibre and Whole Grains - 587.0 G

$9.85

General Mills French Toast Crunch Cereal - 380.0 G

$6.55

General Mills Golden Grahams Crunch Cereal - 331.0 G

$6.55

General Mills Honey Nut Cheerios Breakfast Cereal, Family Size, Whole Grains - 725.0 G

$8.75

General Mills Honey Nut Cheerios Breakfast Cereal, Whole Grains - 430.0 G

$6.35