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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Start the day right with a deliciously hearty, whole grain breakfast the entire family will enjoy. Organic Old Fashioned Rolled Oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package A good source of fiber and protein: each serving contains 3 grams of fiber and 5 grams of protein Whole grain oats are incredibly versatile: they make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

Pure & natural. No preservatives. This honey will crystallize over time, which is a normal process of superior quality honey.

Brosia Buckwheat Honey - 500.0 G

Canada no.1 white liquid. Pure & natural. No preservatives. This honey will crystallize over time, which is a normal process of superior quality honey.

Brosia Clover Honey - 500.0 G

Brosia Raw Honey - 500.0 G

From hive to jar, Dutchman's Gold Organic Raw Honey reflects a passion for quality, tradition and stewardship of nature. It's more than honey - it's a taste of Canada's untouched wilderness. A perfect wholesome alternative to refined sugars to enjoy in your tea, on toast or bagels or add to baking. 100% Certified Organic Unpasteurized Honey sourced from remote, pesticide free natural grasslands in Canada - incredible taste that's pure, rich, and slightly floral. Not heated beyond hive temperatures to retain its natural enzymes, aroma and flavour. Spread on toast, or bagels. Pair with soft cheeses, or add to smoothies or protein shakes.

Dutchman's Gold Raw Honey Organic - 330.0 G

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Dive into our energy-sustaining protein Almond Butter Organic GranoLove. Creamy almond butter, crunchy almonds and a hint of vanilla, it doesn't get any better than almond butter. 15g of protein and very high in fibre

Granola Cereal Granolove Almond Butter - 300.0 G

Jordans Crunchy Nut Trio Granola is a crunchy granola to go nuts for. Loaded with almonds, hazelnuts and Brazil nuts, it has a nutty taste and texture that will keep you coming back. Enjoy these versatile granola clusters for breakfast, in a satisfying trail mix or as an instant flavour and nutrient booster in baking. Featuring a subtle touch of sweetness and no artificial flavours, colours or preservatives, this hearty granola contains nourishing whole grains and is a source of fibre that supports digestion. Crunchy granola featuring almonds, hazelnuts and Brazil nuts Contains oat clusters and honey Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 375 g pouch

Jordans Crunchy Nut Trio Granola - 375.0 G

Fuel your day with Jordans Honey Nut Protein Granola Clusters packed with 20 grams of plant-based protein per serving. Our perfectly crunchy granola is loaded with delicious whole almonds and hazelnuts, and the sweet taste of honey. Enjoy a bowl with your favourite milk or pack as a healthy snack for protein on-the-go. Made with whole grain oats, this vegetarian, granola is a wholesome choice with fibre to support digestive health. You’ll taste the difference high-quality ingredients and unforgettable flavour make in this premium granola that honours the best nature has to offer. Wholesome protein granola clusters with whole almonds and hazelnuts and a delicious honey taste Contains 20 g of plant-based protein per serving Made with whole grain oat flakes No artificial colours, flavours or preservatives Source of fibre Suitable for vegetarians 325 g resealable bag

Jordans Honey Nut Protein Granola Clusters - 325.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup. Baked together, these crunchy bite-sized biscuits will kindle your senses and satisfy your healthy side. Kashi* Organic Cinnamon Harvest combines organic whole wheat biscuits and spicy organic cinnamon for a delectable and nutritious breakfast cereal that you might want to enjoy even after dinner time. Real cinnamon helps to give our crispy wheat biscuits a warm, light spice. Tasty, toasty and organic, too. Very High Fibre; 6g per serving 47g whole grains per serving Tastes great with dairy or nut milk, yogurt or by itself as a snack. Certified Canadian Organic Regime (COR) Organic by Quality Assurance International; Non-GMO Project Verified

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

A unique blend of ingredients, featuring five whole grains, crunchy flax seeds and cinnamon.

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

A unique blend of ingredients, featuring five whole grains, smooth peanut butter and roasted peanuts.

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

Nature's Path Coconut & Cashew Butter Granola is a firm fan favourite - large crunchy granola clusters are full of creamy cashew butter, coconut chunks, delicious cashews, natural sweetness and a touch of sea salt to bring out all the flavours. You’d be nuts not to love this plant based granola with its deliciously crunchy texture and nutrient-dense ingredients. Hearty organic whole grain oats and coconut chunks offer a boost of healthy fibre for great digestion, and cashews a rich in healthy fats and plant based protein. Each serving of this gluten-free, vegan granola contains 23g of whole grains, 5g of plant based protein, and only 6g of sugar. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Large, crunchy granola clusters of gluten free rolled oats, with creamy cashew butter, whole cashews and coconut chunks, for a unique savory/sweet taste. Hearty organic whole grain oats and coconut chunks offer a boost of healthy fibre for great digestion, and cashews are rich in healthy fats and plant based protein. Each serving of this gluten-free, vegan granola contains 23g of whole grains, 5g of plant based protein, and only 6g of sugar. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Coconut & Cashew Butter Granola - 312.0 G

Love Crunch Dark Chocolate Coconut granola blend is the answer to your sweet cravings. It is a healthy delight! You can enjoy this granola as an indulgent chocolate snack that has a rich and delightful crunch. We added coconut flakes to add a tropic vibe to this blend. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a dream come true. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. The ultimate tasty and healthy snack for a sweet tooth. It comes with the perfect and hearty crunch. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a blend of crunchy granola clusters, organic coconut and dark chocolate chunks. This granola’s crunchy texture and tasty wholesome crunch will have you coming back for more. This blend is a dream come true! You can add this delicious nutrient packed granola to your morning or as an afternoon snack. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

Love Crunch Dark Chocolate and Hazelnut Butter granola takes the delicious hazelnut spread taste you couldn’t get enough of as a kid and adds a healthy, satisfying crunch. This decadent chocolate granola cluster is coated with sustainably sourced organic hazelnut butter and includes Fair Trade Italian dark chocolate chunks. Love Crunch is made with passion and purpose, to help spread love and joy throughout the world. It's why we created the Bite4Bite program, which donates $2M worth of food every year to food banks. Love Crunch Dark Chocolate and Hazelnut Butter granola takes the delicious hazelnut spread taste you couldn’t get enough of as a kid and adds a healthy, satisfying crunch. This decadent chocolate granola cluster is coated with sustainably sourced organic hazelnut butter and includes Fair Trade Italian dark chocolate chunks. Show your body some love with the 45g of whole grains and 24g of sugar per 1 cup serving. The dark chocolate chunks, hazelnut butter coated clusters and hearty crunch is the perfect blend for a go-getter’s morning. Whether it's elevating breakfast or part of an indulgent dessert, you'll savour this sweet, nutty organic blend. Remember how much you loved chocolate hazelnut spread as a kid? Bring back some of that childhood nostalgia with Love Crunch Dark Chocolate and Roasted Hazelnut Butter granola. And because it's certified non-GMO, always organic, and always made with Fair Trade dark chocolate, you can feel even better about enjoying it today. Love Crunch is made with passion and purpose, to help spread love and joy throughout the world. To help fight hunger and give back to our local communities, we donate over $2 million worth of food annually to food banks across North America through our Bite4Bite program. People often ask us what we love the most. Well, we love it when people make real, smart choices for themselves and for the planet. That’s why we've included only the most wholesome ingredients in this granola — as with every Love Crunch product we make. It's also certified organic and Non-GMO Project Verified.

Nature's Path Organic Dark Chocolate & Hazelnut Butter Granola - 300.0 G

Love Crunch Dark Chocolate and Peanut Butter granola is a blend of rich flavours for a tasty crunch that you will cherish. The granola has a mix of organic roasted peanuts and dark chocolate chunks and is the decadent snack you’ve been looking for. It also features whole grain rolled oats and a dash of sea salt. Enjoy this granola in the morning for an indulgent breakfast. The crunchy granola clusters will make you smile with delight. Our Love Crunch is made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Our Love Crunch is made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. The chocolate chunks, roasted peanuts and great hearty crunch is the perfect blend for a go getter’s morning. If you’re a peanut butter kind of person, we’ve found the perfect match for your taste buds. You will savour this sweet nutty organic peanut blend. The roasted protein packed peanuts provide a natural energy boost. This delicious granola is a blend and includes whole grain rolled oats and a dash of sea salt. Show your body some love with the 13g of whole grains per serving and organic ingredients. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Your Independent Grocer

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

$12.05

Brosia Buckwheat Honey - 500.0 G

$10.95

Brosia Clover Honey - 500.0 G

$10.95

Brosia Raw Honey - 500.0 G

$10.95

Dutchman's Gold Raw Honey Organic - 330.0 G

$8.75

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

$12.05

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Granola Cereal Granolove Almond Butter - 300.0 G

$8.55

Jordans Crunchy Nut Trio Granola - 375.0 G

$8.75

Jordans Honey Nut Protein Granola Clusters - 325.0 G

$8.75

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

$9.85

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

$8.75

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

$8.75

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

$8.75

Nature's Path Organic Coconut & Cashew Butter Granola - 312.0 G

$8.19

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

$8.19

Nature's Path Organic Dark Chocolate & Hazelnut Butter Granola - 300.0 G

$8.19

Nature's Path Organic Dark Chocolate & Peanut Butter Granola - 700.0 G

$15.90