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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Start the day right with a deliciously hearty, whole grain breakfast the entire family will enjoy. Organic Old Fashioned Rolled Oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package A good source of fiber and protein: each serving contains 3 grams of fiber and 5 grams of protein Whole grain oats are incredibly versatile: they make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

Pure & natural. No preservatives. This honey will crystallize over time, which is a normal process of superior quality honey.

Brosia Buckwheat Honey - 500.0 G

Canada no.1 white liquid. Pure & natural. No preservatives. This honey will crystallize over time, which is a normal process of superior quality honey.

Brosia Clover Honey - 500.0 G

Brosia Raw Honey - 500.0 G

Crofter's Premium Spread Peach Organic - 383.0 ML

A crunchy mix of cashews, brazils, hazelnuts and almonds with sultanas, dates, flame raisins, and multigrain flakes.

Dorset Really Nutty Muesli - 560.0 G

A blend of raisins and sultanas, sunflower seeds, dates, brazil nuts and roasted hazelnuts with multi-grain flakes.

Dorset Simply Delicious Muesli - 620.0 G

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Made with a blend of 7 whole grains, high in protein and very high in fibre, Kashi® GoActive™ Crunch cereal features deliciously crunchy clusters toasted to perfection with a touch of cinnamon. High Protein; 15 g of protein per 77 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (77 g) Made with natural ingredients, no artificial flavours or colours Source of 5 vitamins & minerals and 21 g of whole grain per 77 g serving

Kashi Granola Cereal Crunch - 493.0 G

Kashi® GoActive™ Honey Almond Flax Crunch granola cereal is a tasty blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. High Protein; 15 g of protein per 78 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (78 g) Made with natural ingredients, no artificial flavours or colours Source of 6 vitamins & minerals and 16 g of whole grain per 78 g serving

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

Love Crunch Dark Chocolate and Peanut Butter granola is a blend of rich flavours for a tasty crunch that you will cherish. The granola has a mix of organic roasted peanuts and dark chocolate chunks and is the decadent snack you’ve been looking for. It also features whole grain rolled oats and a dash of sea salt. Enjoy this granola in the morning for an indulgent breakfast. The crunchy granola clusters will make you smile with delight. Our Love Crunch is made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Our Love Crunch is made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. The chocolate chunks, roasted peanuts and great hearty crunch is the perfect blend for a go getter’s morning. If you’re a peanut butter kind of person, we’ve found the perfect match for your taste buds. You will savour this sweet nutty organic peanut blend. The roasted protein packed peanuts provide a natural energy boost. This delicious granola is a blend and includes whole grain rolled oats and a dash of sea salt. Show your body some love with the 13g of whole grains per serving and organic ingredients. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Nature's Path Organic Dark Chocolate & Peanut Butter Granola - 700.0 G

Nature’s Path Gorilla Munch are light and airy corn puffs, gently sweetened with organic sugar that stay super crunchy even in milk. As part of the Nature’s Path family, we wanted to create something for kids that didn’t compromise nutrition and taste. Containing just 4 non-GMO ingredients, it’s certified organic with no artificial flavours, colours or preservatives. Packed full of healthy ingredients like whole grains, and certified gluten free, Gorilla Munch is also suitable for vegan diets. Our planet, our food and our bodies are all connected, which is why we say no to the highly toxic chemicals that harm our children, our animals and our planet. Every time you choose EnviroKidz, we donate a portion of sales to environmental education and conservation projects that help save endangered animals like the mountain gorilla. That really adds up! Light and airy corn puffs, gently sweetened with organic sugar that stay super crunchy even in milk. What makes EnviroKidz the best kids cereal? We keep it simple and healthy. Containing just 4 non-GMO ingredients, certified organic, and with no artificial flavours, colours or preservatives, we’re also gluten free. As part of the Nature’s Path family, our uncompromised drive for nutrition and taste means a deliciously healthy breakfast for kids We’re taking action to educate kids about endangered animals and habitat conservation, providing them with tools to make a difference in their own backyard Gorilla Munch celebrates the majestic mountain gorilla, critically endangered due to poaching and habitat destruction, and in our kids’ lifetime, could be gone. Since we launched in 2001, we’ve donated a portion of sales from every EnviroKidz product, and because of people like you, we’ve put over $3 million dollars to help these endangered species that we so love. Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Gorilla Munch Cereal - 650.0 G

Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavoured with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fibre and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 17g whole grains, and 4 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Our ancient grain cereal flake, organically sweetened, and lightly flavoured with sea salt and honey for a rich, nutty and wholesome taste. Each serve contains 17g whole grains, 4 protein and is low fat. Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer more in the way of natural nutrition and positive health benefits than the refined grains commonly found in other cereals. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

Nature's Path Honey Almond gluten-free granola are large, snack-sized granola clusters made from organic whole grains, crunchy almonds, chia seeds and the sweetness of organic clover honey. The wholesome ingredients in this organic granola will make your taste buds buzz! Hearty organic whole grain oats offer a boost of healthy fibre for great digestion, omega-3 rich chia seeds help support heart health, and crunchy almonds are a tasty source of plant based protein. This is the perfect convenient breakfast (or snack!) for your busy bee lifestyle. Each serving is full of gluten-free goodness, 28g of whole grains, and 5g of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Large crunchy granola cluster made from organic whole grains, almonds, chia seeds, and the sweetness of organic clover honey. Organic whole grains offer a boost of healthy fibre for great digestion, omega-3 rich chia seeds help support heart health, and crunchy almonds are a tasty source of plant based protein. Each serving is full of gluten-free goodness, 28g of whole grains, and 5g of protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Honey Almond Granola - 312.0 G

Nature’s Path Mesa Sunrise flakes are lighter, gluten free cereal flakes, organically sweetened, and lightly flavoured with a touch of sea salt. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

Nature’s Path Qi’a Superfood toppers are unique blends of organic super seeds that you can add to your snacks and meal for a boost of plant-based proteins and healthy fats. Superfoods like the chia and hemp seeds in the Qi’a blend, give a little boost of energizing minerals and anti-inflammatory omega 3 fats to meals. These nourishing, nutrient-dense plant foods help support a demanding lifestyle and are a super easy way to boost the nutritional value of your existing meals. Each serve contains 6g protein, and 4g fibre and is an excellent source of ALA omega 3 We believe it’s important to start the day right, and that’s why we created this superfood blend, filled with simple, whole food, organic and non-GMO ingredients. Nature’s Path Qi’a Superfood toppers are unique blends of organic super seeds that you can add to your snacks and meal for a boost of plant-based proteins and healthy fats. Organic chia seeds, buckwheat groats and hemp seeds – that’s what’s in our original Qi’a blend. This versatile blend boosts the nutritional value of practically anything you can think of: Add as an ingredient to your smoothie or overnight oats, mix with your yogurt, oatmeal or cereal, top your salad or include in your baking. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Each serve contains 6g protein, and 4g fibre and is an excellent source of ALA omega 3. Naturally gluten free, Qi’a superfood toppers are also suitable for vegan diets. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Original Chia, Buckwheat & Hemp Superfood Breakfast Topper Cereal - 225.0 G

Nature's Path Peanut Butter Granola satisfies your PB craving with an organic granola that’s got a satisfying crunch and a delightful balance between sweet and savory. Peanuts aren’t just included for deliciousness, but because as a legume (not a nut!), they’re loaded with plant based protein. That means this granola is actually a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps support gut health. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy granola clusters with organic whole grain oats, coated with creamy peanut butter, and blended with roasted peanuts for a delightful balance between sweet and savory. Peanuts are loaded with plant based protein, making this granola a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps feed healthy gut bacteria. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Your Independent Grocer

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

$12.05

Brosia Buckwheat Honey - 500.0 G

$10.95

Brosia Clover Honey - 500.0 G

$10.95

Brosia Raw Honey - 500.0 G

$10.95

Crofter's Premium Spread Peach Organic - 383.0 ML

$7.65

Dorset Really Nutty Muesli - 560.0 G

$8.75

Dorset Simply Delicious Muesli - 620.0 G

$8.75

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

$12.05

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Kashi Granola Cereal Crunch - 493.0 G

$9.85

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

$9.85

Nature's Path Organic Dark Chocolate & Peanut Butter Granola - 700.0 G

$15.90

Nature's Path Organic Gorilla Munch Cereal - 650.0 G

$12.05

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

$12.05

Nature's Path Organic Honey Almond Granola - 312.0 G

$8.19

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

$12.05

Nature's Path Organic Original Chia, Buckwheat & Hemp Superfood Breakfast Topper Cereal - 225.0 G

$10.40

Nature's Path Organic Peanut Butter Granola - 325.0 G

$7.65