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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Nature's Path Coconut Chia Granola blends together organic whole grain oats, dried coconut, a hint of vanilla and a touch of natural sweetness to create small clusters of deliciously crunchy granola. You get so much more than a delicious vegan granola - whole grains add fibre to help support healthy digestion, chia seeds are a great way to get in plant based protein and omega-3 essential fatty acids - the “good” fats that have been shown to have heart-healthy effects.

Nature's Path Chia Plus Coconut Chia Granola - 350.0 G

Nature’s Path Honey’d corn flakes are thick and crunchy organic corn flakes that don’t go soft in milk! Naturally gluten free, we wanted to create an organic version of the cereal classic you love, without the harmful GMO’s. Naturally sweetened with organic honey, this is incredibly versatile as a base for your morning breakfast routine, or even for gluten-free cooking. Made with only 4 simple, whole food ingredients, these are certified gluten free and fat free. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives Thick and crunchy organic corn flakes that don’t go soft in milk! Crafted with only 4 simple, whole food ingredients, it’s both gluten free and fat free Naturally flavoured with organic honey that’s free from chemical pesticides What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Honey'D Corn Flakes Cereal - 300.0 G

Nature’s Path Mesa Sunrise with raisins features our popular gluten-free cereal, organically sweetened, and lightly flavoured with a touch of sea salt and packed with delicious organic raisins. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise with raisins is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets, combined with delicious organic raisins. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

Nature's Path Peanut Butter Granola satisfies your PB craving with an organic granola that’s got a satisfying crunch and a delightful balance between sweet and savory. Peanuts aren’t just included for deliciousness, but because as a legume (not a nut!), they’re loaded with plant based protein. That means this granola is actually a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps support gut health. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy granola clusters with organic whole grain oats, coated with creamy peanut butter, and blended with roasted peanuts for a delightful balance between sweet and savory. Peanuts are loaded with plant based protein, making this granola a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps feed healthy gut bacteria. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Peanut Butter Granola - 325.0 G

Nature's Path Pumpkin Seed + Flax Granola is our most popular organic granola for a reason - small clusters of crispy granola are full of whole grain oats, pumpkin seeds, flax, plus a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. This granola is crafted with real ingredients to keep you full and fuelled on busy days. We’ve added nutrient-dense flax seeds, which are rich in heart-healthy ALA omega-3 fatty acid and pumpkin seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. A single serving comes with 4 grams of fibre and 5 grams of plant based protein! We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Small clusters of crunchy granola are dotted with pumpkin and flax seeds, while a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. Full of omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a delicious and healthy breakfast or snack. A single serving comes with 4 grams of fiber and 5 grams of plant based protein! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

Nature's Path Summer Berries gluten free granola are large, snack-sized granola clusters, blended with freeze dried organic strawberries, raspberries, blueberries and creamy Greek yogurt chunks. This gluten-free granola isn’t just berry delicious, it’s packed full of free radical fighting antioxidants from the organic blueberries, strawberries, and raspberries. Berries are one of the top sprayed crops, by choosing this organic granola you’re also steering clear of harmful glyphosate residues. Great for those following a gluten-free or low sodium diet, this organic granola is also packed with the goodness of 30g whole grains in each serving. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Big crunchy gluten-free granola clusters with freeze dried organic strawberries, raspberries, blueberries and creamy Greek yogurt chunks. Berries are a loaded with antioxidants, but they’re also one of the top sprayed crops. By choosing organic you avoid harmful glyphosate residues in your granola! Great for those following a gluten-free or low sodium diet, this organic granola is also packed with the goodness of 30g whole grains in each serving. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Summer Berries Granola - 312.0 G

Nature’s Path Sunrise Crunchy Cinnamon cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic cinnamon. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with cinnamon to add some variety to your morning routine. With 12g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegetarian diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic cinnamon. With 12g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in REAL organic cinnamon, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Cinnamon Cereal - 300.0 G

Nature’s Path Sunrise Crunchy Maple cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic maple syrup. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with real organic maple syrup to add some variety to your morning routine. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic maple syrup. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in REAL organic maple syrup, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Maple Cereal - 300.0 G

Nature’s Path Sunrise Crunchy Vanilla cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with organic molasses and natural vanilla flavour. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with organic molasses and natural vanilla flavour to add some variety to your morning routine. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with organic molasses and natural vanilla flavour. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in organic molasses and natural vanilla flavour, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Vanilla Cereal - 300.0 G

Organics 100% Pure Maple Syrup adds a dark, robust taste to sweet and savoury dishes. It's perfect for pouring over pancakes and waffles, or adding a touch of sweetness to oatmeal, yogurt, and baked goods. You can even use it in glazes, marinades, or dressings for a hint of natural maple flavour that goes beyond breakfast.

PC Organics 100% Pure Maple Syrup - 375.0 ML

Organics Flax and Hemp Granola Cereal features a deliciously wholesome blend of whole grain rolled oats, flaxseeds, and hemp seeds, with a touch of sweetness. High in fibre and a source of omega-3 polyunsaturates, it brings a nutty taste and satisfying crunch whether you’re pouring it over yogurt or enjoying it with milk.

PC Organics Organic Flax & Hemp Granola - 325.0 G

PC Organics Organic Quick Rolled Oats - 1.0e3 G

PC Organics Pure Honey - 375.0 G

Morning Muffin.Our Protein Overnight Chia is the creamy, dreamy boost your body, and your busy day, has been waiting for. Enjoy the comforting taste of a blueberry muffin in every spoonful, no oven required!With 12g of plant-based protein and 7g of fibre, this delicious chia-oat pudding keeps you energized and satisfied. Just add water, let it rest, and start your day calm, nourished, and ready to go. Gotta love that.

Prana Chia Oats Overnight Blueberry Muffin - 260.0 G

Mmmmaple Apple.Our Protein Overnight Chia is the creamy, dreamy boost your body, and your busy day, has been waiting for. Dive into a breakfast that’s as comforting as pie and as satisfying as it gets.With 12g of protein and 7g of fiber, it delivers lasting energy and incredible taste. Just add water, let it rest, and start your day nourished and stress-free. Easy, dreamy, packed with protein.

Prana Chia Oats Overnight Maple & Apple - 260.0 G

Make the perfect chia pudding in no time! Forget the dishes and complicated recipes, enjoy a fuss-free, no-mess breakfast or midday snack that’s incredibly easy to prepare and bursting with delicious goodness. Just add water, let it rest, and taste the magic!Discover the cozy new Apple Crumble twist to our beloved overnight chia-oat line! This comforting flavour captures the essence of homemade apple crumble. Our wholesome and organic blend of creamy oats, nourishing chia seeds, natural apple flavour, dehydrated apple pieces, and a hint of cinnamon makes for a convenient, nutritious, and utterly scrumptious treat, any time of day.

Prana Chia With Oats Overnight Apple Crumble - 250.0 G

You’ll fall for Prana’s organic granola for its crunchy, satisfying texture and heartwarming maple spice taste. Baked with love in Prana’s Montreal goodness factory, Granolove is made from wholesome, organic ingredients including Canadian oats, chia and sunflower seeds, and elevated with a secret blend of spices and maple syrup (the real stuff!). Prana’s organic granola boasts 5g of protein per portion, is rich in fiber and a source of iron and omega-3 polyunsaturated fatty acids. Perfectly balanced in taste, it is just sweet enough to brighten up your day and become the perfect ally to your everyday breakfast routine (or mid-afternoon snack)! What’s more is that this oat-based granola is organic and vegan ! Enjoy it as is, with plant-based milk or yogurt, fresh fruits or even on top of ice cream (really why not?!).

Prana Granola Cereal Granolove Maple Spice Crunch - 300.0 G

You’ll fall for Prana’s organic granola for its crunchy, satisfying texture and yummy oatmeal cookie taste that will bring back fond childhood memories. Baked with love in Prana’s Montreal goodness factory, Granolove is made from wholesome, organic ingredients including Canadian oats, chia, pumpkin and sunflower seeds, combined with maple syrup (the real stuff!). Prana’s organic granola boasts 6g of protein per portion, is rich in fiber and a source of iron and omega-3 polyunsaturated fatty acids. Perfectly balanced in taste, it is just sweet enough to brighten up your day and become the perfect ally to your everyday breakfast routine (or mid-afternoon snack)! What’s more is that this oat-based granola is organic and vegan! Enjoy it as is, with plant-based milk or yogurt, fresh fruits or even on top of ice cream (really why not?!).

Prana Granola Cereal Granolove Oatmeal Cookie Crunch - 300.0 G

You might already know our Berry Fairy Organic Oat & Chia Mix, now, meet its deliciously chocolatey, lightly sweet counterpart.Simple to prepare, our organic overnight chia is as wholesome as it is convenient.A luscious blend of creamy oats, nourishing chia seeds, and rich fair trade cocoa powder, all 100% organic!

Your Independent Grocer

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Nature's Path Chia Plus Coconut Chia Granola - 350.0 G

$7.65

Nature's Path Organic Honey'D Corn Flakes Cereal - 300.0 G

$6.55

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

$13.15

Nature's Path Organic Peanut Butter Granola - 325.0 G

$7.65

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

$7.65

Nature's Path Organic Summer Berries Granola - 312.0 G

$8.19

Nature's Path Organic Sunrise Crunchy Cinnamon Cereal - 300.0 G

$7.65

Nature's Path Organic Sunrise Crunchy Maple Cereal - 300.0 G

$7.65

Nature's Path Organic Sunrise Crunchy Vanilla Cereal - 300.0 G

$7.65

PC Organics 100% Pure Maple Syrup - 375.0 ML

$14.30

PC Organics Organic Flax & Hemp Granola - 325.0 G

$6.35

PC Organics Organic Quick Rolled Oats - 1.0e3 G

$5.50

PC Organics Pure Honey - 375.0 G

$8.80

Prana Chia Oats Overnight Blueberry Muffin - 260.0 G

$8.19

Prana Chia Oats Overnight Maple & Apple - 260.0 G

$8.19

Prana Chia With Oats Overnight Apple Crumble - 250.0 G

$8.19

Prana Granola Cereal Granolove Maple Spice Crunch - 300.0 G

$7.65

Prana Granola Cereal Granolove Oatmeal Cookie Crunch - 300.0 G

$7.65

Prana Oat & Chia Mix Overnight Chia Chocolatey Dream - 250.0 G

$8.19