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Allergies & Intolerances

Your Independent Grocer

Tropical Fruits

Fruits & Vegetables

A sweet, floral flavour is hidden inside the bumpy, rosy peel of each lychee. This tropical fruit adds a juicy, fragrant note to fruit salads or can be muddled into cocktails for a refreshing twist. Serve them chilled for a simple dessert, peeling away the skin to enjoy the tender flesh inside.

Lychee - 227.0 G

Often referred to as the king of mangos, alphonso mangos have some of the best sweetness, flavour, fragrance and taste appeal and are virtually fibreless

Alphonso mango - 1.0 EA

Atemoya is a tropical fruit with an irregular shape and leathery, scaly green skin. The creamy-white flesh tastes resembles a pina colada. Try cherimoya in smoothies, milkshakes, and cocktails, or add slices to fruit salads and salsas.

Atemoya - 1.0 EA

Avocados have a pebbly skin that turns from dark green to near black when ripe. Cut lengthwise, twist to separate the halves, and scoop out the creamy, pale green flesh for guacamole (lemon juice will keep the flesh from discolouring) and smoothies, or add sliced avocado to salad or a BLT sandwich.

Avocado - 1.0 EA

Sweet and fragrant, these baby mangoes pack concentrated tropical flavour into a convenient, personal size. Their smooth, juicy flesh makes for a satisfying snack eaten right from the peel. Dice one into a vibrant salsa for fish or blend into a creamy smoothie for a quick breakfast. This single-serving fruit is a simple way to brighten your day.

Baby Mango - 1.0 EA

Figs are small pear-shaped fruit that range in colour depending on their variety. Their flesh is soft and full of tiny edible seeds. Fresh figs are sweet and taste best at room temperature. Simply remove the stem and eat whole (the skin is edible), or slice and add to salads, sandwiches, and tarts.

Black Figs - 1.0 EA

Black Figs - 340.0 G

Often used as a meat alternative across the world, breadfuit is a large, nutritious, versatile fruit that can be prepared for almost any dish. Look out for a softer, yellow or yellow brown skin when picking out a ripe fruit. Once cooked the flavour is similar to that of a potato, and smells similar to a loaf of bread.

Breadfruit (1.17 kg )

1.17kg approx.
$12.10 per kg

Caribbean Avocado - 1.0 EA

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you’re using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Coconuts - 1.0 EA

Dragon Fruit (or pitahaya) is a member of the cactus family and has a scaly rind that can be either bright pink or yellow. They are sweet and delicate with a flavour similar to kiwifruit. Cut your dragon fruit in half (the seeds are edible) and scoop out the flesh or dice it up and add to fruit salad.

Dragon Fruit - 1.0 EA

Farmer's Market Avocado Bag - 1.0 EA

Farmer's Market Kiwi 2LB - 908.0 G

Softer and less tart than green kiwi, our golden kiwi has a bright yellow flesh that almost seems to melt in your mouth with sweet mellow flavour. Just slice in half, scoop out and eat with a spoon! It also brings tropical appeal to salads, salsas and smoothie bowls or use it to top anything from homemade sponge cake to morning cereal.

Flavour Burst Sungold Golden Kiwi - 454.0 G

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you're using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Fresh Coconut Young - 1.0 EA

Passion Fruit (or granadilla) is an egg-shaped tropical fruit with red, purple, or yellow skin that becomes shriveled when ripe. The jelly-like pulp inside also contains tiny, edible black seeds and has a sweet-tart flavour. Scoop out the pulp and enjoy over ice cream or use to make desserts and beverages.

Granadilla - 1.0 EA

Green Figs - 1.0 EA

Guavas are tropical fruit with a slightly oval shape that ranges in size depending on the variety. Their skin and flesh can be yellow or red and they have a sweet flavour that can also be somewhat acidic. Guava is often used to make jams and jellies, or puréed as a base for beverages.

Guava (0.5 kg )

0.50kg approx.
$19.35 per kg

Discover the unique texture of jackfruit, a staple in plant-based cooking. Its fibrous flesh shreds easily when cooked, making it an ideal substitute for pulled meat in tacos or sandwiches. The mild flavour also works well in rich, aromatic curries, where it soaks up all the spices. Simmer the slice in your favourite barbecue sauce until tender for a simple and satisfying meal.

Jackfruit Slice (1.1 kg )

1.10kg approx.
$10.85 per kg

Green kiwis are egg-shaped with fuzzy brown skin. Inside, their green flesh is speckled with tiny black edible seeds and their flavour is sweet and sometimes tart. You can peel and slice your kiwi or just cut it in half and scoop out the flesh. They retain their bright green colour even when exposed to air so kiwi is a good choice for fruit salad and fresh fruit tarts.

Your Independent Grocer

Lychee - 227.0 G

$7.65

Alphonso mango - 1.0 EA

$5.45

Atemoya - 1.0 EA

$9.35

Avocado - 1.0 EA

$2.75

Baby Mango - 1.0 EA

$3.30

Black Figs - 1.0 EA

$1.60

Black Figs - 340.0 G

$9.85

Breadfruit

$14.15each (est.)

Caribbean Avocado - 1.0 EA

$6.55

Coconuts - 1.0 EA

$3.30

Dragon Fruit - 1.0 EA

$5.45

Farmer's Market Avocado Bag - 1.0 EA

$7.15

Farmer's Market Kiwi 2LB - 908.0 G

$10.95

Flavour Burst Sungold Golden Kiwi - 454.0 G

$10.95

Fresh Coconut Young - 1.0 EA

$6.60

Granadilla - 1.0 EA

$6.55

Green Figs - 1.0 EA

$2.15

Guava

$9.67each (est.)

Jackfruit Slice

$11.93each (est.)

Kiwis - 1.0 EA

$1.75