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Allergies & Intolerances

Your Independent Grocer

Fresh Fish

Fish & Seafood

Crabs are crustaceans that are found in both fresh and salt waters. There are many varieties, each with its own look and flavour. Snow crabs have white flesh with a tinge of pink and a slightly salty flavour. Use crabmeat for crab cakes or gumbo, or steam crab and serve with clarified butter.

Alaskan King Crab Legs (0.26 kg )

0.26kg approx.
$96.95 per kg

Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.

Atlantic Smelts, Previously Frozen (0.31 kg )

0.31kg approx.
$12.10 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Boston Blue Cod Fillet (0.28 kg )

0.28kg approx.
$13.75 per kg

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Dried Boneless Cod Bits - 454.0 G

A delicate flavour and uniquely tender texture make cod tongues a sought-after treat. Pan-fry them until golden for a classic meal or add them to a hearty seafood chowder for extra richness. Serve simply with a squeeze of lemon to let their unique character shine.

Cod Tongues, Fresh (0.33 kg )

0.33kg approx.
$33.90 per kg

Comeau Herring In Wine Sauce - 265.0 G

Comeau Herring, House Blend - 265.0 G

Mackerel is typically found in the Atlantic Ocean and vary greatly in size depending on the variety. Their meat is firm and oily with a high fat content, which makes it ideal for smoking. Mackerel pairs well with spicy flavours, or try it grilled on the barbecue with a squeeze of fresh lime juice.

Fresh Atlantic Mackerel (0.6 kg )

0.60kg approx.
$12.10 per kg

Enjoy the sweet flavour of lobster without the fuss of cooking and shelling. This tender, cooked lobster meat is ready to use, making it simple to create classic lobster rolls for a special lunch or to stir into a creamy macaroni and cheese for an elevated weeknight meal. For a simple appetizer, fold the meat into a savoury dip to serve with crackers.

Fresh Cooked Canners - 400.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Haddock is a saltwater fish that belongs to the same family as cod. It has a delicate, slightly sweet flavour and a low fat content. Once cooked, haddock meat is tender but firm enough to hold together. Enjoy haddock fried, poached, or in a classic fish chowder.

Haddock Fillets, Packaged (0.23 kg )

0.23kg approx.
$35.15 per kg

Haddock Fillets, Previously Frozen (0.35 kg )

0.35kg approx.
$31.50 per kg

Hake is a saltwater fish that is a member of the Cod family. It has a mild, sweet flavour and firm white meat with a low fat content. Hake pairs well with robust flavours and spices and can be used in the same ways as cod.

Hake Fillets, Fresh (0.29 kg )

0.29kg approx.
$12.10 per kg

Laurena Anchovy Paste - 60.0 G

Elevate your dinner into a celebration with this fully cooked lobster, offering sweet, firm meat without the work. Create classic lobster rolls for a special lunch, or gently warm the rich claw and tail meat to toss through a creamy pasta. For a timeless meal, serve simply with melted butter and a squeeze of fresh lemon.

Market Fresh Cooked Lobster (0.51 kg )

0.51kg approx.
$36.35 per kg

One of the most well-known species of anglerfish, monkfish are white or pale gray in colour and found throughout the world. They have a mild-flavoured, slightly sweet meat that has a similar texture to scallops or lobster. Try grilled or roasted monkfish with lemon, olives, chilies, and other seasonings.

Monkfish Fillet (0.49 kg )

0.49kg approx.
$38.75 per kg

Unlock the delicate sweetness and tender texture of scallops in your own kitchen. Sear them in a hot pan with butter for a simple, elegant main course, or toss them into a creamy pasta for a restaurant-worthy weeknight dinner. For a perfect golden-brown crust, ensure the scallops are completely dry before they hit the pan.

Scallops, 20-40, Packaged (0.25 kg )

0.25kg approx.
$60.60 per kg

Crab Flavoured Wild Alaska Pollock Chunks offer a convenient way to enjoy delicate seafood flavour anytime. Made with sustainably sourced wild Alaska pollock, these ready-to-eat chunks have a tender texture and mild crab-style taste. Gluten-free and easy to use, they’re perfect for tossing into salads, folding into seafood spreads, layering in sandwiches, or adding to homemade sushi rolls.

Your Independent Grocer

Alaskan King Crab Legs

$25.20each (est.)

Atlantic Smelts, Previously Frozen

$3.75each (est.)

Boston Blue Cod Fillet

$3.85each (est.)

Chelsea Boned Cod Fillets, Salted - 454.0 G

$18.64

Chelsea Dried Boneless Cod Bits - 454.0 G

$12.05

Cod Tongues, Fresh

$11.18each (est.)

Comeau Herring In Wine Sauce - 265.0 G

$6.00

Comeau Herring, House Blend - 265.0 G

$6.00

Fresh Atlantic Mackerel

$7.26each (est.)

Fresh Cooked Canners - 400.0 G

$10.95

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

$10.95

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

$12.05

Haddock Fillets, Packaged

$8.08each (est.)

Haddock Fillets, Previously Frozen

$11.02each (est.)

Hake Fillets, Fresh

$3.50each (est.)

Laurena Anchovy Paste - 60.0 G

$4.34

Market Fresh Cooked Lobster

$18.53each (est.)

Monkfish Fillet

$18.98each (est.)

Scallops, 20-40, Packaged

$15.15each (est.)

Seaquest Crab Flavoured Wild Alaska Pollock Chunks - 227.0 G

$4.34