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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Our organic rolled oats lend a chewier texture to oatmeal and are excellent for making granola or adding to baking recipes. ORGANIC: All Anita’s Organic Mill products meet the Canadian standard for organic certification NON-GMO: All Anita’s products are organic and therefore do not contain any genetically modified ingredients (GMO’s are not permitted in organic food production) KOSHER: All of our products have been granted OU Kosher certification MADE IN CANADA: Anita’s products are made at our mill in Chilliwack, BC. Our organic grains from Canadian farms are shipped to our facility where they are freshly milled, sprouted, blended and packaged for bakers across the country RECYCLABLE PACKAGING: 100% recyclable paper bags

Anita's Organic Mill Organic Whole Grain Old Fashioned Rolled Instant Oatmeal - 2.5 KG

Everybunny, parents and kids alike, can agree Annie’s Organic Cinnamon Crunch Breakfast Cereal offers a delicious way to start your day. Enjoy with your favourite milk or just scoop a handful out of the box for a snackity snack. Say good morning to a bowl of the good stuff and goodbye to artificial flavours and synthetic colours. This crunchy, cinnamon flavoured cereal is made with certified organic ingredients that both parents and kids will love. Annie’s Organic Cinnamon Crunch Breakfast Cereal is packed with delicious cinnamon sugar flavour and a truly satisfying crunch. It's perfect for breakfast with milk or as an afternoon snack. This tasty breakfast cereal is made with 95% organic ingredients and includes three grams of fibre and 18 grams of whole grains per serving. Contains one 260 gram cereal box in total. BREAKFAST CEREAL: Crunchy, cinnamon flavoured cereal made with certified organic ingredients both parents and kids will love; A fun and delicious way to start the day CINNAMON FLAVOUR: Cereal packed with delicious cinnamon sugar flavour and a satisfying crunch; Perfect for breakfast with milk or as an afternoon snack TASTY KIDS SNACK: A lunchbox and pantry favourite and perfect as an on-the-go snack; No artificial flavours or synthetic colours CERTIFIED ORGANIC: Made with 95% organic ingredients and includes three grams of fibre and 18 grams of whole grains per serving CONTAINS: 260 g, one ct

Annie's Organic Cinnamon Crunch Breakfast Cereal, Whole Grain - 260.0 G

Everybunny, parents and kids alike, can agree Annie’s Organic Fruitful O’s Naturally Flavoured Cereal offers a delicious way to start your day. Enjoy this Gluten Free cereal with your favourite milk or just scoop a handful out of the box for a snackity snack. Say “good morning” to a bowl of the good stuff and “goodbye” to artificial flavours and synthetic colours. This crunchy, naturally fruit flavoured cereal is made with certified organic ingredients that both parents and kids will love. Annie’s Organic Fruitful O’s Naturally Flavoured Cereal is packed with delicious fruit flavour and a truly satisfying crunch. It’s perfect for breakfast with milk or as an afternoon snack. This tasty breakfast cereal is made with organic ingredients and includes 2 g fibre and 18 g whole grain per serving. Contains one 289 gram cereal box in total. BREAKFAST CEREAL: Crunchy, naturally fruit flavoured cereal made with certified organic ingredients both parents and kids will love; A fun and delicious way to start the day FRUITFUL O’S: Cereal packed with delicious natural fruit flavour, fun O's shape, and satisfying crunch; Perfect for breakfast with milk or as an afternoon snack CERTIFIED ORGANIC: Made with organic ingredients and includes 2 g fibre and 18 g whole grain per serving; No artificial flavours or colours GLUTEN FREE: Gluten free snack made with whole grains as the first ingredient; A lunchbox and pantry favourite and perfect as an on-the-go snack

Annie's Organic Fruitful O's Breakfast Cereal, Gluten Free and Whole Grain - 289.0 G

Our beloved Puffins cereal delivers the goodness moms want and the just-sweet-enough crunch kids can’t get enough of! Barbara’s Cinnamon Puffins cereal is non-GMO project verified, has 5 g of fibre and tastes delicious with 5 g of sugar in every serving. Enjoy this cereal as a part of breakfast, a snack, or combined into a yummy recipe.

Barbaras Bakery Barbara's Cinnamon Puffins Cereal - 285.0 G

Sweetened, wheat-free cereal made with corn, multigrains, or honey-flavoured rice.

Barbaras Bakery Original Puffins Cereal - 285.0 G

California made, California good.. We admit that Californians have always been considered a little nuts, and we totally vibe with that! Our blanched almonds leave the skins behind for the flavor and fu

Barney Butter Almond Butter Bare Smooth - 284.0 G

Barney Butter Almond Butter Smooth - 284.0 G

Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! Our special recipe mixes clean, simple ingredients to create a hearty gluten and dairy free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain oatmeal cup is milled, mixed, packaged and tested in our dedicated gluten free facility, so it’s a perfect blend for anyone following a gluten free diet. Individual portion, with flax and chia Gluten free, Non-GMO Project Verified

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

Nearly double the protein content of regular oats Grown from a conventionally bred hull-less species that is higher in protein than standard oats Just one simple ingredient—whole grain rolled oats. No chalky protein powders Gluten free & Non-GMO Project Verified

Bobs Red Mill Gluten Free Protein Oats - 907.0 G

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Start the day right with a deliciously hearty, whole grain breakfast the entire family will enjoy. Organic Old Fashioned Rolled Oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package A good source of fiber and protein: each serving contains 3 grams of fiber and 5 grams of protein Whole grain oats are incredibly versatile: they make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

Canada no.1 white liquid. Pure & natural. No preservatives. This honey will crystallize over time, which is a normal process of superior quality honey.

Brosia Clover Honey - 500.0 G

Brosia Raw Honey - 500.0 G

Capilano®. Australia . Since 1953. . Active honey. . MGO 30+. . Naturally bioactive. Australian honey. . Grade no. 1. Amber. Non-drip valve

Capilano Active Manuka Honey - 375.0 G

Capilano. Estd 1953. . Naturally bioactive. . Grade no. 1 - amber. . Liquid. . Non-drip valve. . Manuka honey is one of nature's unique culinary wonders, known for its deliciously full-bodied flavour.

Capilano Bioactive Manuka Honey - 375.0 G

Pick the Best Crofter's Premium Spread Organic - Est. 1989

Crofter's Organic Seedless Raspberry Spread - 383.0 ML

Crofter's Premium Spread Peach Organic - 383.0 ML

Crofter's Premium Spread, Strawberry - 383.0 ML

A crunchy mix of cashews, brazils, hazelnuts and almonds with sultanas, dates, flame raisins, and multigrain flakes.

Dorset Really Nutty Muesli - 560.0 G

A blend of raisins and sultanas, sunflower seeds, dates, brazil nuts and roasted hazelnuts with multi-grain flakes.

Your Independent Grocer

Anita's Organic Mill Organic Whole Grain Old Fashioned Rolled Instant Oatmeal - 2.5 KG

$20.85

Annie's Organic Cinnamon Crunch Breakfast Cereal, Whole Grain - 260.0 G

$7.65

Annie's Organic Fruitful O's Breakfast Cereal, Gluten Free and Whole Grain - 289.0 G

$7.65

Barbaras Bakery Barbara's Cinnamon Puffins Cereal - 285.0 G

$7.10

Barbaras Bakery Original Puffins Cereal - 285.0 G

$7.10

Barney Butter Almond Butter Bare Smooth - 284.0 G

$11.30

Barney Butter Almond Butter Smooth - 284.0 G

$11.30

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

$3.05

Bobs Red Mill Gluten Free Protein Oats - 907.0 G

$10.95

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

$12.05

Brosia Clover Honey - 500.0 G

$10.95

Brosia Raw Honey - 500.0 G

$10.95

Capilano Active Manuka Honey - 375.0 G

$16.45

Capilano Bioactive Manuka Honey - 375.0 G

$25.25

Crofter's Organic Seedless Raspberry Spread - 383.0 ML

$7.65

Crofter's Premium Spread Peach Organic - 383.0 ML

$7.65

Crofter's Premium Spread, Strawberry - 383.0 ML

$7.65

Dorset Really Nutty Muesli - 560.0 G

$8.75

Dorset Simply Delicious Muesli - 620.0 G

$8.75