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Allergies & Intolerances

Your Independent Grocer

Frozen Seafood

Frozen

Foppen Smoked Salmon Toast Trio - 248.0 G

Battered Haddock - 450.0 G

Goodness You Can Taste: Bring home the familiar and delicious pub-style taste of seafood with our Beer Battered Fish Fillets. Made from high-quality, wild-caught Pollock, our fillets are ideal for serving up a fresh-tasting, convenient meal.Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated in a batter made with real draft beer, making each bite flaky and crispy.A Wholesome Catch: These fillets are always prepared with no fillers, artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of protein.Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.

BlueWater Seafoods Beer Battered Fish, Wild Caught Pollock, Frozen, 8 Count - 450.0 G

Goodness You Can Taste: Bring home a bold, delicious taste of seafood with our English Style Fish. Made from high-quality, wild-caught Pollock, our fillets are ideal for serving up a fresh-tasting, convenient meal. Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated in a golden batter, making each bite flaky and crispy. A Wholesome Catch: These fillets are always prepared with no fillers, artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of protein. Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.

BlueWater Seafoods English Style Fish, Wild Caught Pollock, Frozen, 6 Count - 500.0 G

Goodness You Can Taste: Bring home the classic taste of seafood with our family favorite, Tempura Haddock Fillets. Made from high-quality, wild-caught Haddock, our fillets are ideal for serving up a fresh-tasting, convenient meal.Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated in a golden batter, making each bite flaky and crispy.A Wholesome Catch: These fillets are always prepared with no fillers, artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of protein.Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.

BlueWater Seafoods Tempura Haddock Fish Fillets, Wild Caught Haddock, Frozen, 6 Count - 350.0 G

Breaded Haddock - 450.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Keep a simple and satisfying meal on hand with these frozen cod fillets. Boneless and skinless, they cook to a tender, flaky texture with a mild flavour. Bake them with lemon and herbs for an easy sheet-pan dinner, or pan-sear the fillets for a golden, crisp exterior. Serve alongside roasted potatoes and a fresh salad for a complete plate.

Cod Fillets (0.38 kg )

0.38kg approx.
$41.20 per kg

The rich flavour and firm texture of Coho salmon make it a standout choice for any meal. Pan-sear the fillet for a delightfully crisp skin, or bake it with lemon and herbs for an effortless weeknight dinner. Serve alongside roasted asparagus or a fresh green salad for a complete and satisfying dish.

Coho Salmon Fillet, Skin On (0.49 kg )

0.49kg approx.
$32.70 per kg

Seafood night is simpler than ever with these conveniently cooked shrimp. They have a mild, sweet flavour and firm texture, making them a fast addition to many meals. Create a classic shrimp cocktail in minutes, or peel and toss them into a warm pasta dish with lemon and herbs. Thaw and serve for an effortless protein boost in fresh salads or quick stir-fries.

Cooked Shrimp, Shell Off (0.22 kg )

0.22kg approx.
$87.25 per kg

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Steak Carne Asada Burrito Bowl. Each generous bowl contains 22 grams of protein per 340 gram serving and is packed with unique flavour. Our burrito bowl is a flavour bomb, and you don't have to spend hours at the grill to impress your abuelo (you're welcome). Each bowl is full of your favourite Mexican-inspired ingredients. Seared beef steak diced and mixed with red and green pepper, black beans, just a touch of cilantro and a bit of heat with green chili pepper and jalapeño. A bed of white rice and a squeeze of lime paired with Monterey Jack cheese bring this steak dish straight off the grill for a flavour explosion. Made with no artificial colours or flavours, our CRAVE Steak Carne Asada Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. One large portion size 340 g box of CRAVE Steak Carne Asada Burrito Bowl Features seared beef steak diced and mixed with red and green pepper, black beans, a touch of cilantro, green chili pepper and jalapeño, on a bed of white rice with a squeeze of lime and Monterey Jack cheese Packed with 22 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in Full of your favourite Mexican-inspired ingredients

Crave Steak Carne Asada Burrito Bowl - 340.0 G

Sourced responsibly. . DOM Specialty Smoked Steelhead Salmon hails from the sparkling cold waters of the North Atlantic, ensuring salmon that is exceptional in quality, taste, and nutrition. Our salmon

DOM Smoked Steelhead Salmon - 50.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$49.65 per kg

40 Fathoms hand-cut haddock fillets are wrapped in a crisp golden breadcrumb, delivering a satisfying crunch on the outside and moist, flaky fish on the inside. A premium whitefish, haddock has a delicate flake and a slightly sweet taste. The lean meat cooks up white and has a firm yet tender texture. The 1.8 lb bag provide exceptional value for money and is ideal for serving a crowd. Made in Canada†. †Made in Canada from domestic and imported ingredients

Haddock Breaded Fillets - 815.0 G

Dive into a dish that your taste buds deserve. Linguini, spinach, and tomatoes dancing in a tasty, creamy sauce. What’s not to love?! Makes lunch or dinner vegetarian Easy meal with real ingredients, and contains no artificial flavours, or colours This frozen meal packs a punch with garlic, parmesan cheese, and herb Ready to heat - microwave in 5 minutes or less

Healthy Choice Simply Chicken Pesto Veg - 259.0 G

40 Fathoms fish cakes will quickly become your favourite. They combine minced fish fillets and a lightly seasoned potato prepared in a crispy savoury breading. With the perfect crunch, they will delight kids and adults alike. The large bag of 1.4 kg is a great value for money and can serve a big crowd. Dip it into the ketchup or your favourite choice of sauce, and make it your own tasty experience. Made in Canada†. †Made in Canada from domestic and imported ingredients

High Liner Fish Cakes - 1.4 KG

The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. These fish sticks are a great way to introduce fish to your little ones. The wild-caught and responsibly sourced fish sticks are wrapped in a light and crispy breading. With the perfect crunch and mild fish inside, they will delight kids and adults alike. They have 14 g of protein per 125 g serving and contain no artificial colours, flavours or preservatives. They are quick and easy to cook in the oven or air-fryer. 14 g of protein per 125 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fish Sticks Crispy Breaded - 700.0 G

23-32 bags per corrugated master case (Wild Pacific Salmon Sides - Pink Salmon, 300 - 600 grams). These skin on, whole salmon fillets are wild caught in the North Pacific Ocean, quick frozen and vacuum-sealed to lock in the freshness. Boned

Your Independent Grocer

Foppen Smoked Salmon Toast Trio - 248.0 G

$19.75

Battered Haddock - 450.0 G

$19.75

BlueWater Seafoods Beer Battered Fish, Wild Caught Pollock, Frozen, 8 Count - 450.0 G

$10.95

BlueWater Seafoods English Style Fish, Wild Caught Pollock, Frozen, 6 Count - 500.0 G

$10.95

BlueWater Seafoods Tempura Haddock Fish Fillets, Wild Caught Haddock, Frozen, 6 Count - 350.0 G

$10.95

Breaded Haddock - 450.0 G

$19.75

Chub Mackerel - 1.0 KG

$9.85

Cod Breaded Fillets - 815.0 G

$18.64

Cod Fillets

$15.65each (est.)

Coho Salmon Fillet, Skin On

$16.02each (est.)

Cooked Shrimp, Shell Off

$19.19each (est.)

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25

Crave Steak Carne Asada Burrito Bowl - 340.0 G

$8.25

DOM Smoked Steelhead Salmon - 50.0 G

$3.60

Freshwater Shrimp

$12.41each (est.)

Haddock Breaded Fillets - 815.0 G

$18.64

Healthy Choice Simply Chicken Pesto Veg - 259.0 G

$7.65

High Liner Fish Cakes - 1.4 KG

$17.55

High Liner Fish Sticks Crispy Breaded - 700.0 G

$11.50

High Liner Frozen Wild Pacific Salmon, With Skin

$10.16each (est.)