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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Nearly double the protein content of regular oats Grown from a conventionally bred hull-less species that is higher in protein than standard oats Just one simple ingredient—whole grain rolled oats. No chalky protein powders Gluten free & Non-GMO Project Verified

Bobs Red Mill Gluten Free Protein Oats - 907.0 G

Capilano Bioactive Honey Manuka Mgo 550+ - 250.0 G

Capilano. Estd 1953. . Naturally bioactive. . Grade no. 1 - amber. . Liquid. . Non-drip valve. . Manuka honey is one of nature's unique culinary wonders, known for its deliciously full-bodied flavour.

Capilano Bioactive Manuka Honey - 375.0 G

Pick the Best Crofter's Premium Spread Organic - Est. 1989

Crofter's Organic Seedless Raspberry Spread - 383.0 ML

Crofter's Premium Spread, Strawberry - 383.0 ML

Artisanal foods. Healthy™ Crunch. Made in small batches. . 50% less sugar*. *50% less sugar than the average jam or fruit spread.. . From Julie's. Whole Living Kitchen

Healthy Crunch Chia Jam, Blueberry - 230.0 ML

Healthy Crunch Chia Jam, Strawberry - 230.0 ML

Jordans Crunchy Nut Trio Granola is a crunchy granola to go nuts for. Loaded with almonds, hazelnuts and Brazil nuts, it has a nutty taste and texture that will keep you coming back. Enjoy these versatile granola clusters for breakfast, in a satisfying trail mix or as an instant flavour and nutrient booster in baking. Featuring a subtle touch of sweetness and no artificial flavours, colours or preservatives, this hearty granola contains nourishing whole grains and is a source of fibre that supports digestion. Crunchy granola featuring almonds, hazelnuts and Brazil nuts Contains oat clusters and honey Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 375 g pouch

Jordans Crunchy Nut Trio Granola - 375.0 G

Fuel your day with Jordans Honey Nut Protein Granola Clusters packed with 20 grams of plant-based protein per serving. Our perfectly crunchy granola is loaded with delicious whole almonds and hazelnuts, and the sweet taste of honey. Enjoy a bowl with your favourite milk or pack as a healthy snack for protein on-the-go. Made with whole grain oats, this vegetarian, granola is a wholesome choice with fibre to support digestive health. You’ll taste the difference high-quality ingredients and unforgettable flavour make in this premium granola that honours the best nature has to offer. Wholesome protein granola clusters with whole almonds and hazelnuts and a delicious honey taste Contains 20 g of plant-based protein per serving Made with whole grain oat flakes No artificial colours, flavours or preservatives Source of fibre Suitable for vegetarians 325 g resealable bag

Jordans Honey Nut Protein Granola Clusters - 325.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Jordans Morning Crisp Honey & Nuts Granola Cereal is a sweet and nutty cereal packed with almonds, hazelnuts, honey and baked oat clusters. Enjoy it for breakfast, as an afternoon snack or a nutritious trail-mix ingredient. This hearty granola cereal shines with the subtle sweetness of honey and contains nourishing whole grains that are a source of fibre. Always made with real ingredients and no artificial colours or preservatives, this vegetarian, honey nut cereal brings the best of nature’s bounty to your table. Crunchy granola clusters with almonds, hazelnuts and honey Made with whole grains No artificial colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Honey & Nuts Granola Cereal - 400.0 G

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup. Baked together, these crunchy bite-sized biscuits will kindle your senses and satisfy your healthy side. Kashi* Organic Cinnamon Harvest combines organic whole wheat biscuits and spicy organic cinnamon for a delectable and nutritious breakfast cereal that you might want to enjoy even after dinner time. Real cinnamon helps to give our crispy wheat biscuits a warm, light spice. Tasty, toasty and organic, too. Very High Fibre; 6g per serving 47g whole grains per serving Tastes great with dairy or nut milk, yogurt or by itself as a snack. Certified Canadian Organic Regime (COR) Organic by Quality Assurance International; Non-GMO Project Verified

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

Kashi® GoActive™ Honey Almond Flax Crunch granola cereal is a tasty blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. High Protein; 15 g of protein per 78 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (78 g) Made with natural ingredients, no artificial flavours or colours Source of 6 vitamins & minerals and 16 g of whole grain per 78 g serving

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

Kashi® GoActive™ Mixed Berry Crunch granola cereal is a delicious combination of crunchy granola clusters blended with cranberries and blueberries, and toasted to perfection. High Protein; 14 g of protein per 80 g serving Very High Fibre; provides 50% of your daily value of fibre per serving (80 g) Made with natural ingredients, no artificial flavours or colours Source of 5 vitamins & minerals and 16 g of whole grain per 80 g serving

Kashi Granola Cereal Mixed Berry Crunch - 501.0 G

Nature’s Path Choco Chimps are light and airy corn puffs, coated in organic Fair Trade cocoa that stay super crunchy even in milk. As part of the Nature’s Path family, we wanted to create something for kids that didn’t compromise nutrition and taste. Containing only non-GMO ingredients, it’s certified organic with no artificial flavours, colours or preservatives. Packed full of healthy ingredients like whole grains, and certified gluten free, Choco Chimps is also suitable for vegan diets. Our planet, our food and our bodies are all connected, which is why we say no to the highly toxic chemicals that harm our children, our animals and our planet. Every time you choose EnviroKidz, we donate a portion of sales to environmental education and conservation projects that help save endangered animals like the chimpanzee. That really adds up! Light and airy corn puffs, coated in organic Fair Trade cocoa that stay super crunchy even in milk What makes EnviroKidz the best kids cereal? We keep it simple and healthy. Containing only non-GMO ingredients, certified organic, and with no artificial flavours, colours or preservatives, we’re also gluten free. As part of the Nature’s Path family, our uncompromised drive for nutrition and taste means a deliciously healthy breakfast for kids We’re taking action to educate kids about endangered animals and habitat conservation, providing them with tools to make a difference in their own backyard Choco Chimps celebrates the majestic chimpanzee, critically endangered due to poaching and habitat destruction, and in our kids’ lifetime, could be gone. Since we launched in 2001, we’ve donated a portion of sales from every EnviroKidz product, and because of people like you, we’ve put over $3 million dollars to help these endangered species that we so love. Our planet, our food, and our bodies are all connected, which is why we say no to the highly toxic chemicals that harm our children, our animals and our planet. When our greatest collective power is choice, we thank you for choosing EnviroKidz.

Nature's Path Organic Choco Chimps Cereal - 284.0 G

Love Crunch Dark Chocolate Coconut granola blend is the answer to your sweet cravings. It is a healthy delight! You can enjoy this granola as an indulgent chocolate snack that has a rich and delightful crunch. We added coconut flakes to add a tropic vibe to this blend. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a dream come true. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. The ultimate tasty and healthy snack for a sweet tooth. It comes with the perfect and hearty crunch. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a blend of crunchy granola clusters, organic coconut and dark chocolate chunks. This granola’s crunchy texture and tasty wholesome crunch will have you coming back for more. This blend is a dream come true! You can add this delicious nutrient packed granola to your morning or as an afternoon snack. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

Our Love Crunch Dark Chocolate and Red Berries granola is a dreamy combination of decadent chocolate, plump strawberries, rich raspberries and crunchy granola clusters. It’s a great chocolatey and fruity treat to bring on a road trip. It’s rolled oats, fibre and nutrient-rich grains will keep you on your toes and ready for any adventure. This granola is Certified USDA organic, Kosher, Lactose free and Trans Fat Free. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Start your morning with this rich blend of chocolate and tangy dried berries granola. This granola is Non-GMO Project Verified and includes wholesome ingredients that help make our earth a better place! Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We thoughtfully created Love Crunch products that stand for what you cherish and love. A granola made for those who love the combination of dark chocolate, crunchy granola clusters and tangy real berries. It is packed with whole grains, and 0 grams trans-fat. Add this crunchy, chocolate and berry filled granola to your favourite ice cream. This could be your new favourite snack! This granola also has perks as it is Certified USDA organic, Kosher, Lactose free, Trans Fat Free and Non-GMO Project Verified. We are a fan of real and smart choices that’s why we have wholesome ingredients in our Love Crunch. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Nature's Path Organic Dark Chocolate & Red Berries Granola - 325.0 G

Our organic honey comes from a variety of wild plants growing in the lush landscape, a paradise for bees. It owes its warm colour and floral, exotic notes from a mix of these nectars.

Naturoney Organic Honey Liquid - 750.0 G

This smooth alternative to peanut butter is both Non GMO and Gluten Free. Makes a great spread, baking, desserts, smoothies and dips. Try adding to stews, sauces, or curries to give great flavour and to thicken your dish. Certified organic Non-GMO Dairy Free Wheat Free Soy Free Gluten Free Kosher No added salt, sugar or hydrogenated oil. Made in Canada of imported ingredients.

Nuts to You Almond Butter Smooth Organic - 365.0 G

Made with simple, quality ingredients. Smooth, creamy, and full of natural flavour — perfect for spreading, dipping, baking, or adding to smoothies. A wholesome choice for everyday snacking. Non-GMO Dairy Free Wheat Free Soy Free Gluten Free Kosher No added salt, sugar or hydrogenated oil. Made in Canada of imported ingredients.

Your Independent Grocer

Bobs Red Mill Gluten Free Protein Oats - 907.0 G

$10.95

Capilano Bioactive Honey Manuka Mgo 550+ - 250.0 G

$37.35

Capilano Bioactive Manuka Honey - 375.0 G

$25.25

Crofter's Organic Seedless Raspberry Spread - 383.0 ML

$7.65

Crofter's Premium Spread, Strawberry - 383.0 ML

$7.65

Healthy Crunch Chia Jam, Blueberry - 230.0 ML

$14.25

Healthy Crunch Chia Jam, Strawberry - 230.0 ML

$14.25

Jordans Crunchy Nut Trio Granola - 375.0 G

$8.75

Jordans Honey Nut Protein Granola Clusters - 325.0 G

$8.75

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Jordans Morning Crisp Honey & Nuts Granola Cereal - 400.0 G

$8.75

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

$9.85

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

$9.85

Kashi Granola Cereal Mixed Berry Crunch - 501.0 G

$9.85

Nature's Path Organic Choco Chimps Cereal - 284.0 G

$6.55

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

$8.75

Nature's Path Organic Dark Chocolate & Red Berries Granola - 325.0 G

$8.19

Naturoney Organic Honey Liquid - 750.0 G

$12.05

Nuts to You Almond Butter Smooth Organic - 365.0 G

$19.75

Nuts to You Almond Butter, Smooth - 365.0 G

$16.45