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Allergies & Intolerances

Wholesale Club

Tropical Fruits

Fruits & Vegetables

Avocados have a pebbly skin that turns from dark green to near black when ripe. Cut lengthwise, twist to separate the halves, and scoop out the creamy, pale green flesh for guacamole (lemon juice will keep the flesh from discolouring) and smoothies, or add sliced avocado to salad or a BLT sandwich.

Avocado - 1.0 EA

Green kiwis are egg-shaped with fuzzy brown skin. Inside, their green flesh is speckled with tiny black edible seeds and their flavour is sweet and sometimes tart. You can peel and slice your kiwi or just cut it in half and scoop out the flesh. They retain their bright green colour even when exposed to air so kiwi is a good choice for fruit salad and fresh fruit tarts.

Kiwis - 1.0 EA

Pomegranates have a red or pinkish-yellow skin on the outside and inside there are hundreds of seeds surrounded by a cream-coloured membrane. Remove that membrane and enjoy the sweet-tart flavour of the bright red seeds. The seeds (or arils) taste great in salad, yogurt, and on their own as a snack.

Pomegranate - 1.0 EA

Mangoes have a firm, fibrous orange flesh and sweet flavour. Their skin is typically greenish-yellow with a red blush covering most of it, but colour isn’t a reliable way of way of testing for ripeness. Instead, squeeze the mango gently. If it’s ripe it will give slightly. Enjoy mango on its own, in fruit salad, or chutney.

National Ataulfo Mango - 1.0 EA

Mango - 1.0 EA

Papayas are pear shaped with a golden-orange flesh and skin when ripe. Their flavour is sweet and tart, and the flesh is silky smooth. You can throw the seeds away or use them to add a peppery flavour to your favourite salad dressing. Try papaya in your next smoothie or roast with brown sugar for dessert.

Papaya (1.3 kg )

1.30kg approx.
$6 per kg

No Name Naturally Imperfect Avocados - 998.0 G

Intensely sweet and juicy, with golden orange flesh that’s silky smooth and tender, never stringy, this luscious mango is ripened to be ready-to-eat. Add to fruit salads or salsas, blend into vinaigrettes, smoothies or margaritas, or simply devour as is.

Kent Mango - 1.0 EA

Naturally Imperfect Mangoes are sweet, juicy, and full of flavour. These mangoes are perfect for adding to smoothies, salsas, baked goods, or just enjoying on their own.

No Name Naturally Imperfect Mangoes - 1360.0 G

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you're using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Fresh Coconut Young - 1.0 EA

Sugar cane stalks are often cut into thin sticks and served with cocktails or used as skewers when grilling shrimp and scallops.

Sugar Cane - 1.0 EA

Often used as a meat alternative across the world, breadfuit is a large, nutritious, versatile fruit that can be prepared for almost any dish. Look out for a softer, yellow or yellow brown skin when picking out a ripe fruit. Once cooked the flavour is similar to that of a potato, and smells similar to a loaf of bread.

Breadfruit (1.17 kg )

1.17kg approx.
$8.44 per kg

Pineapples have a diamond-patterned skin that resembles a pinecone with crisp, green leaves shooting out the top. The distinctive flavour of the pineapple’s golden yellow flesh is sweet and tangy. Once cut, pineapple makes a great addition to smoothies, or slice yours to make a pineapple upside-down cake.

Wholesale Club

Avocado - 1.0 EA

$2.15

Kiwis - 1.0 EA

$1.05

Pomegranate - 1.0 EA

$4.34

National Ataulfo Mango - 1.0 EA

$2.15

Mango - 1.0 EA

$2.15

Papaya

$7.80each (est.)

No Name Naturally Imperfect Avocados - 998.0 G

$7.65

Kent Mango - 1.0 EA

$2.50

No Name Naturally Imperfect Mangoes - 1360.0 G

$7.45

Fresh Coconut Young - 1.0 EA

$5.45

Sugar Cane - 1.0 EA

$4.34

Breadfruit

$9.87each (est.)

Pineapple - 1.0 EA

$6.55

Pomegranate, case - 1.0 EA

$38.45