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Allergies & Intolerances

Real Atlantic Superstore

Beans & Lentils

Pantry Staples

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

Clic Quinoa Grains - 500.0 G

Blue Menu Chickpeas can be added to almost any meal or can be served alone with seasonings. With a rich texture and flavour when cooked, these chickpeas are perfect in salads, soups, homemade hummus, or stews. They're high in fibre and are a good source of iron, folate, and magnesium.

PC Blue Menu Chickpeas - 900.0 G

Zinda Whole Wheat Couscous - 907.0 G

Blue Menu Pearl Barley has a chewy texture and a nutty flavour. A source of fibre, iron, and magnesium, it’s a great addition to soups, salads, and grain bowls. This hearty grain adds wholesome nutrition to your everyday meals.

PC Blue Menu Pearl Barley - 450.0 G

Clic Bulgar Wheat, Light - 907.0 G

Clic Medium Couscous - 907.0 G

Clic Red Quinoa Grains - 500.0 G

Enjoy this Kosher mama farfel in your favourite family recipes. The small, toasted pasta pieces add a satisfying texture and flavour to soups, stews, and side dishes. A convenient pantry staple for creating comforting meals any night of the week.

Ferencz's Kosher Ferencz's Mama Farfel - 225.0 G

Get a delicious side dish on the table in minutes. This instant couscous offers a light and fluffy base for your favourite meals. Serve it alongside roasted vegetables and grilled chicken, or mix it into a refreshing salad for a quick and satisfying lunch.

Gefen Instant Couscous - 283.0 G

Blue Menu Black Turtle Beans are a great source of fibre, iron, folate, and magnesium. Their firm texture and mildly nutty flavour make them perfect for soups, salads, tacos, and rice dishes. They're a wholesome way to add balance and heartiness to your meals.

PC Blue Menu Black Turtle Beans - 900.0 G

Blue Menu Black-Eyed Beans have a mild flavour and firm texture. A good source of fibre, iron, folate, and magnesium, they're perfect for soups, stews, salads, and grain bowls. They’re also great for making vegan lettuce tacos.

PC Blue Menu Black-Eyed Beans - 900.0 G

High in fibre, iron, and magnesium, Blue Menu Green Lentils are a nutritious pantry essential. These hearty lentils hold their shape beautifully, making them perfect for soups, stews, and salads. They cook up tender with a mild, earthy flavour that complements a variety of dishes.

PC Blue Menu Green Lentils - 900.0 G

Blue Menu Green Split Peas are a great source of fibre, iron, and magnesium. Their earthy flavour and creamy texture make them ideal for comforting soups, stews, and purées. They’re a nutritious option that’s great for hearty lunches and dinners.

PC Blue Menu Green Split Peas - 900.0 G

Blue Menu Navy Beans feature a mild flavour and smooth texture. A great source of fibre, iron, folate, and magnesium, they're great for baked beans, soups, stews, pureed dips, and chili. These beans cook up tender and creamy for a variety of recipes.

PC Blue Menu Navy Beans - 900.0 G

Blue Menu Pot Barley is a great source of fibre, iron, and magnesium. With its chewy texture and nutty flavour, it’s perfect for soups, stews, and grain bowls. A product of Canada, it contains no artificial flavours or synthetic colours.

PC Blue Menu Pot Barley - 450.0 G

Blue Menu Red Kidney Beans are firm, hearty, and ready to use in a variety of dishes. Add these kidney beans to stews, soups, chili, and salads. They're also a great meat substitute in tacos, burritos, and quesadillas.

PC Blue Menu Red Kidney Beans - 900.0 G

Blue Menu Red Split Lentils are a versatile, nutrient-rich ingredient high in fibre, iron, and magnesium. They cook quickly to a soft texture, making them ideal for soups and stews. These lentils have a mild, earthy flavour and a smooth consistency.

PC Blue Menu Red Split Lentils - 900.0 G

Blue Menu Small White Beans have a soft, creamy texture for a satisfying taste. These beans hold their shape well, so you can add them to salads, chili, stews, and casseroles. Toss them in olive oil and herbs with tomatoes and peppers for a delicious side dish.

PC Blue Menu Small White Beans - 900.0 G

Blue Menu Soup Mix makes it easy to prepare a hearty, wholesome bowl of soup at home. This nourishing blend combines green and yellow split peas, rice, pearl barley, and red split lentils for a satisfying texture and flavour. With 4 grams of fibre per 35 gram serving and a source of iron and magnesium, it’s a comforting, nutritious option for lunch or dinner.

Real Atlantic Superstore

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

$4.20

Clic Quinoa Grains - 500.0 G

$9.50

PC Blue Menu Chickpeas - 900.0 G

$4.80

Zinda Whole Wheat Couscous - 907.0 G

$4.20

PC Blue Menu Pearl Barley - 450.0 G

$3.90

Clic Bulgar Wheat, Light - 907.0 G

$5.00

Clic Medium Couscous - 907.0 G

$4.80

Clic Red Quinoa Grains - 500.0 G

$9.50

Ferencz's Kosher Ferencz's Mama Farfel - 225.0 G

$3.65

Gefen Instant Couscous - 283.0 G

$5.55

PC Blue Menu Black Turtle Beans - 900.0 G

$4.80

PC Blue Menu Black-Eyed Beans - 900.0 G

$4.80

PC Blue Menu Green Lentils - 900.0 G

$4.80

PC Blue Menu Green Split Peas - 900.0 G

$4.80

PC Blue Menu Navy Beans - 900.0 G

$4.80

PC Blue Menu Pot Barley - 450.0 G

$3.90

PC Blue Menu Red Kidney Beans - 900.0 G

$4.80

PC Blue Menu Red Split Lentils - 900.0 G

$4.80

PC Blue Menu Small White Beans - 900.0 G

$4.80

PC Blue Menu Soup Mix - 900.0 G

$4.80