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Allergies & Intolerances

Real Atlantic Superstore

Fresh Vegetables

Fruits & Vegetables

Roma (or plum) tomatoes are egg-shaped and narrow with a thick red skin and meaty texture. Because they have few seeds and a sweet flavour, Roma tomatoes are a popular choice for making tomato paste and sauce. They can also be used raw in salads or roasted for lasagna and pasta.

Roma Tomatoes (0.12 kg )

0.12kg approx.
$9.85 per kg

English (or hothouse) cucumbers are cylindrical green-skinned vegetable with a crisp white flesh and edible seeds. English cucumbers are typically enjoyed raw and can be peeled or eaten with the skin on. Add sliced cucumber to your next vegetable platter or toss with mint and lemon juice for a refreshing salad.

Lakeside English Cucumber - 1.0 EA

Green onions have a firm white base with a small rounded bulb and crisp bright green tops. Scallions are similar but have a straighter white base and slightly milder flavour. Chop fresh green onions for salads or pair with mushrooms for a tart or omelette.

Peak of the Market Green Onion - 1.0 EA

Red (or Italian) onions have a reddish-purple papery skin and a mild sweet flavour. Use red onions to add colour and flavour to just about any dish. Slices of raw red onion work well in salads and as a topping for burgers, or roast and serve with sausage or flank steak.

Red Onion (0.37 kg )

0.37kg approx.
$6.75 per kg

White (or button) mushrooms have a white to pale tan colour with a smooth, rounded cap. They have a mild, earthy flavour and can be used raw or cooked. Add white mushrooms to your next vegetable platter or thread on skewers for kebabs on the grill.

White Mushrooms (0.03 kg )

0.03kg approx.
$17.25 per kg

Cilantro is the bunched leafy green from the coriander plant. Both the leaves and stems can be used raw or cooked in a variety of dishes. Cilantro works especially well with spicy food. Try it with curry chicken or add some to salsa with a little lime.

Cilantro - 1.0 EA

Green bell peppers have a bright green skin and mild, sweet flavour. Their flesh is crisp and juicy, perfect for enjoying raw with dips or hummus. Green bell peppers will add some colour to your stir-fry, or remove the tops and seeds to make stuffed bell peppers.

Sweet Green Peppers (0.25 kg )

0.25kg approx.
$9.85 per kg

Bi-colour corn has plump yellow and white kernels in tightly-spaced rows. Corn is covered with a thin layer of golden silk that should be removed prior to cooking. Cook corn and cut the kernels off the cob for salsa, salad, or chili, or boil and serve with butter for classic corn on the cob.

Bi-Colour Corn, Corn on the Cob - 1.0 EA

Greenhouse tomatoes are firm and plump with a red skin when ripe. They are perfect sliced and used as a topping on burgers and sandwiches like the classic BLT. Or scoop out the pulp and seeds to make baked stuffed tomatoes.

Tomato Beefsteak Red (0.27 kg )

0.27kg approx.
$9.85 per kg

Ginger (or gingerroot) has a tough tan skin and a fresh spicy fragrance. Ginger can be grated, slivered, or ground and its peppery flavour is used in a variety of dishes. Dried ground ginger has a very different taste and is not a suitable replacement for fresh. Peel gingerroot and add fresh to dressings and marinades, or cook in a stir-fry or soup.

Ginger (0.21 kg )

0.21kg approx.
$7.40 per kg

Red bell peppers start with green skin but are left to ripen longer, giving them their bright red skin and sweet, fruity flavour. Enjoy them raw with dips or hummus, or roast red peppers to make dips and soups or as a topping for burgers and bruschetta.

Red Peppers (0.24 kg )

0.24kg approx.
$12.30 per kg

Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh. Shred iceberg lettuce for salads and slaws, or cut into wedges and drizzle with blue cheese dressing.

Lettuce Iceberg - 1.0 EA

Baking (or russet) potatoes have a rough brown skin and a tender white flesh with a mild flavour. They are a popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork chops.

Baking Russet Potato (0.43 kg )

0.43kg approx.
$5.60 per kg

Jalapeno peppers are slightly rounded chilies with smooth green skin that turns red when ripe. Jalapenos are popular because of their flavour and because they are easy to seed. Add jalapeno peppers to sauces and salsas. Scoville scale rating of 2,500 – 8,000.

Jalapeno Peppers (0.05 kg )

0.05kg approx.
$18.45 per kg

Farmer's Market Yellow Onions, 3 lb Bag - 1.36 KG

Zucchini are summer squash with dark to light green skin, white flesh, and tiny edible seeds. They have a delicate flavour and can be eaten raw or cooked in a variety of ways.

Zucchini (0.28 kg )

0.28kg approx.
$9.85 per kg

Spinach has dark green leaves that are either flat and smooth or curly and crinkled. Both have crisp, fragrant leaves and a slightly bitter flavour. Spinach can be very gritty and must be rinsed thoroughly. Use raw in salad, combine with feta for spanakopita, or sauté in olive oil and garlic for a simple side dish.

Cello Spinach - 283.0 G

White onions have a white papery skin and white sharp-tasting flesh. They can be used raw and hold their crunch well when cooked. Chop for salsas and chutneys, or slice and grill with bell peppers for a quick side dish to serve with steak.

White Onion (0.37 kg )

0.37kg approx.
$8.60 per kg

Sweet potatoes have a thick dark orange skin and sweet orange flesh. Yams are similar in size and shape but are not related to the sweet potato at all. Use sweet potatoes instead of regular potatoes for fries and chips or make a classic sweet potato pie.

Sweet Potato (0.63 kg )

0.63kg approx.
$6.15 per kg

Celery has a cluster of pale green leaved ribs surrounding a heart (inner ribs). Trimmed celery leaves can be used as a garnish or added to a mixed greens salad. Enjoy celery on its own or with dip as a snack, or chop for soups, stews, or a sandwich.

Real Atlantic Superstore

Roma Tomatoes

$1.18each (est.)

Lakeside English Cucumber - 1.0 EA

$2.50

Peak of the Market Green Onion - 1.0 EA

$2.20

Red Onion

$2.49each (est.)

White Mushrooms

$0.51each (est.)

Cilantro - 1.0 EA

$2.20

Sweet Green Peppers

$2.46each (est.)

Bi-Colour Corn, Corn on the Cob - 1.0 EA

$1.10

Tomato Beefsteak Red

$2.65each (est.)

Ginger

$1.55each (est.)

Red Peppers

$2.95each (est.)

Lettuce Iceberg - 1.0 EA

$5.55

Baking Russet Potato

$2.40each (est.)

Jalapeno Peppers

$0.92each (est.)

Farmer's Market Yellow Onions, 3 lb Bag - 1.36 KG

$3.90

Zucchini

$2.75each (est.)

Cello Spinach - 283.0 G

$3.35

White Onion

$3.18each (est.)

Sweet Potato

$3.87each (est.)

Peak of the Market Celery Stalks - 1.0 EA

$5.55