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Allergies & Intolerances

No Frills

Fresh Vegetables

Fruits & Vegetables

Roma (or plum) tomatoes are egg-shaped and narrow with a thick red skin and meaty texture. Because they have few seeds and a sweet flavour, Roma tomatoes are a popular choice for making tomato paste and sauce. They can also be used raw in salads or roasted for lasagna and pasta.

Roma Tomatoes (0.12 kg )

0.12kg approx.
$7.25 per kg

English (or hothouse) cucumbers are cylindrical green-skinned vegetable with a crisp white flesh and edible seeds. English cucumbers are typically enjoyed raw and can be peeled or eaten with the skin on. Add sliced cucumber to your next vegetable platter or toss with mint and lemon juice for a refreshing salad.

Lakeside English Cucumber - 1.0 EA

Green onions have a firm white base with a small rounded bulb and crisp bright green tops. Scallions are similar but have a straighter white base and slightly milder flavour. Chop fresh green onions for salads or pair with mushrooms for a tart or omelette.

Peak of the Market Green Onion - 1.0 EA

Cilantro is the bunched leafy green from the coriander plant. Both the leaves and stems can be used raw or cooked in a variety of dishes. Cilantro works especially well with spicy food. Try it with curry chicken or add some to salsa with a little lime.

Cilantro - 1.0 EA

Red (or Italian) onions have a reddish-purple papery skin and a mild sweet flavour. Use red onions to add colour and flavour to just about any dish. Slices of raw red onion work well in salads and as a topping for burgers, or roast and serve with sausage or flank steak.

Red Onion (0.37 kg )

0.37kg approx.
$6 per kg

Greenhouse tomatoes are firm and plump with a red skin when ripe. They are perfect sliced and used as a topping on burgers and sandwiches like the classic BLT. Or scoop out the pulp and seeds to make baked stuffed tomatoes.

Tomato Beefsteak Red (0.27 kg )

0.27kg approx.
$7.25 per kg

Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh. Shred iceberg lettuce for salads and slaws, or cut into wedges and drizzle with blue cheese dressing.

Lettuce Iceberg - 1.0 EA

Green bell peppers have a bright green skin and mild, sweet flavour. Their flesh is crisp and juicy, perfect for enjoying raw with dips or hummus. Green bell peppers will add some colour to your stir-fry, or remove the tops and seeds to make stuffed bell peppers.

Sweet Green Peppers (0.25 kg )

0.25kg approx.
$9.65 per kg

Red bell peppers start with green skin but are left to ripen longer, giving them their bright red skin and sweet, fruity flavour. Enjoy them raw with dips or hummus, or roast red peppers to make dips and soups or as a topping for burgers and bruschetta.

Red Peppers (0.24 kg )

0.24kg approx.
$9.65 per kg

Ginger (or gingerroot) has a tough tan skin and a fresh spicy fragrance. Ginger can be grated, slivered, or ground and its peppery flavour is used in a variety of dishes. Dried ground ginger has a very different taste and is not a suitable replacement for fresh. Peel gingerroot and add fresh to dressings and marinades, or cook in a stir-fry or soup.

Ginger (0.21 kg )

0.21kg approx.
$6 per kg

Farmer's Market Yellow Onions, 3 lb Bag - 1.36 KG

Sweet potatoes have a thick dark orange skin and sweet orange flesh. Yams are similar in size and shape but are not related to the sweet potato at all. Use sweet potatoes instead of regular potatoes for fries and chips or make a classic sweet potato pie.

Sweet Potato (0.63 kg )

0.63kg approx.
$4.34 per kg

Zucchini are summer squash with dark to light green skin, white flesh, and tiny edible seeds. They have a delicate flavour and can be eaten raw or cooked in a variety of ways.

Zucchini (0.28 kg )

0.28kg approx.
$6 per kg

Jalapeno peppers are slightly rounded chilies with smooth green skin that turns red when ripe. Jalapenos are popular because of their flavour and because they are easy to seed. Add jalapeno peppers to sauces and salsas. Scoville scale rating of 2,500 – 8,000.

Jalapeno Peppers (0.05 kg )

0.05kg approx.
$12.10 per kg

Celery has a cluster of pale green leaved ribs surrounding a heart (inner ribs). Trimmed celery leaves can be used as a garnish or added to a mixed greens salad. Enjoy celery on its own or with dip as a snack, or chop for soups, stews, or a sandwich.

Peak of the Market Celery Stalks - 1.0 EA

Baking (or russet) potatoes have a rough brown skin and a tender white flesh with a mild flavour. They are a popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork chops.

Baking Russet Potato (0.43 kg )

0.43kg approx.
$4.34 per kg

Garlic has a plump bulb (or head) of individual cloves each covered with a thin skin that can be peeled. Heads of garlic can be roasted whole and the individual cloves can be crushed, chopped, pressed, puréed, or sliced. Try eating fresh parsley after a meal containing garlic to help control odour.

Colossal Fresh Garlic (0.1 kg )

0.10kg approx.
$9.65 per kg

Broccoli crowns are a versatile and delicious addition to any meal. With their vibrant green colour and unique texture, they can add a refreshing crunch to salads, stir-fries, or roasted vegetable medleys. Broccoli crowns are known for their mild, earthy flavour that pairs well with a variety of seasonings and sauces. Whether you're a seasoned chef or a beginner in the kitchen, incorporating broccoli crowns into your dishes can bring a delightful burst of freshness and contribute to a visually appealing presentation.

Broccoli Crown - 1.0 EA

Bi-colour corn has plump yellow and white kernels in tightly-spaced rows. Corn is covered with a thin layer of golden silk that should be removed prior to cooking. Cook corn and cut the kernels off the cob for salsa, salad, or chili, or boil and serve with butter for classic corn on the cob.

Bi-Colour Corn, Corn on the Cob - 1.0 EA

Romaine (or Cos) lettuce has dark green, tightly bunched leaves with crunchy white ribs. It has a slightly bitter flavour and can be used fresh or cooked. Use romaine lettuce to make a classic Caesar salad or as a topping for burgers and sandwiches.

No Frills

Roma Tomatoes

$0.87each (est.)

Lakeside English Cucumber - 1.0 EA

$1.40

Peak of the Market Green Onion - 1.0 EA

$2.15

Cilantro - 1.0 EA

$1.95

Red Onion

$2.22each (est.)

Tomato Beefsteak Red

$1.95each (est.)

Lettuce Iceberg - 1.0 EA

$4.15

Sweet Green Peppers

$2.41each (est.)

Red Peppers

$2.31each (est.)

Ginger

$1.26each (est.)

Farmer's Market Yellow Onions, 3 lb Bag - 1.36 KG

$4.34

Sweet Potato

$2.73each (est.)

Zucchini

$1.68each (est.)

Jalapeno Peppers

$0.60each (est.)

Peak of the Market Celery Stalks - 1.0 EA

$4.34

Baking Russet Potato

$1.86each (est.)

Colossal Fresh Garlic

$0.96each (est.)

Broccoli Crown - 1.0 EA

$3.25

Bi-Colour Corn, Corn on the Cob - 1.0 EA

$0.85

Legunord Romaine Lettuce - 1.0 EA

$4.34