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Real Atlantic Superstore

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Back To School Essentials

Great for school or at home, Schneiders® Lunch Mate® Ham Lunch Kit let kids build and stack their own ready-to-eat lunch. This lunch meal kit features tasty sliced ham, crackers, and cheese, with a bite-size Kit Kat® bar for dessert. Each ham and cheese pack delivers 13 grams of protein and is made with no artificial colours or flavours. Delicious and convenient—the lunch packs are great for school, sports practice, picnics, or as on-the-go snacks. This prepared meal includes everything you need to satisfy your lunchtime cravings. Since 1890, Schneiders® brand has established a rich heritage of original and authentic recipes, using premium ingredients and taking all the time needed to honour the origin and inspiration of each recipe. Quality never gets old™. READY-TO-EAT PORTABLE LUNCH KIT: Great for packed lunches at school, at home, or on the go MAKE YOUR OWN STACKS: Includes sliced ham, crackers, and cheese, NO ARTIFICIAL COLOURS OR FLAVOURS: Real food for growing kids QUALITY NEVER GETS OLD™: Uncompromising commitment to quality since 1890

Schneiders Ham Lunch Kit - 90.0 G

Summer Insiders

We’re always searching for our next best lemonade, and this time pink guava found us. The second we tasted its bright floral and honeyed notes, we had to turn it into something special. We’d initially tried white guava but could barely tell it was even there. Fresh and juicy pink guava holds its own without overpowering, taking each sip to a new flavour dimension. Perfect for washing down our spicy jerk, pucker up for your sweet-tart trip to the tropics

Guava Lemonade - 1.89 L

Top Sellers

Bananas are a versatile addition to your kitchen. Slice them over your morning cereal for a nutritious start to the day or blend them into a smoothie for a quick, refreshing beverage. These bananas come in a convenient bunch, making it easy to keep your fruit bowl stocked. Their natural sweetness and soft texture make them a favourite for snacks and baking. Enjoy the convenience of having fresh bananas on hand for various uses throughout the week.

Bananas, Bunch (1.15 kg )

1.15kg approx.
$2.40 per kg

Dairy & Eggs

Large Size Eggs are a kitchen essential for baking and cooking your favourite recipes. They're perfect for making omelettes, egg sandwiches, quiches, muffins, and more. The pack contains 30 eggs for the whole family.

No Name Large Size Eggs - 30.0 EA

Beverages

Dr Pepper Zero Sugar is a unique blend of 23 flavors without sugar or calories. Other sodas can try, but only Dr Pepper Zero Sugar can crush your craving for flavor! A delicious treat to indulge your taste buds with zero sugar and zero calories Pizza, Burgers, Pretzels, Gummies - Dr Pepper Zero Sugar is the perfect companion for your next meal or snack Enjoy the delicious refreshment of Dr Pepper Zero Sugar whether you are gaming, hanging out or on the go You can’t go wrong with a Dr Pepper Zero Sugar when you want to treat yourself - with zero sugar and zero calories

Dr Pepper Zero Sugar, 12-Pack - 355.0 ML

Snacks

Tostitos Rounds tortilla chips are just like Tostitos Restaurant Style tortilla chips only…rounder. Made from premium white corn, they’re versatile crunchy snacks for any occasion. With a hearty crunch, a light burst of flavour, and a touch of salt, these tasty tortilla chips make crowd-pleasing party snacks or appetizer ideas. Whether you're enjoying a family night in, watching the game, or just treating yourself to a crunchy snack — Tostitos Rounds tortilla chips help make your moments special. Enjoy them on their own or with your favourite Tostitos salsa or dips for even more flavour! *Taste The Goodness — A delicious source of fibre, these crispy tortilla chips contain 14g of whole grains in each 50g serving for a satisfying snack everyone will enjoy. *Premium Flavour — These tasty tortilla chips are made with premium white corn and no artificial colours, flavours or preservatives for the authentic tortilla chip experience you know and love. *Designed To Dip — Tostitos tortilla chips are the perfect complement to a wide variety of dips and salsas. Find your favourite pairing for even more flavour! *Get Your Crunch On — Satisfy your crunch with the classic crispy texture of Tostitos Rounds tortilla chips. Packing big crunch into an easy-to-eat round shape, they’re a go-to for crunch lovers everywhere. *Perfect Party Snacks — With their big corn flavour and dippable texture, Tostitos Rounds tortilla chips are fun guests at any party. They also make great appetizer ideas, game night food and everyday snacks.

Tostitos Rounds Tortilla Chips - 295.0 G

Fruits & Vegetables

Frozen

Indulge in a delicious and creamy treat with Cookies and Cream Ice Cream Sandwiches Club Size. Made with 100% Canadian milk in a peanut-free facility, each sandwich is individually wrapped for easy serving and sharing. The †Simple Check™ symbol appears on no name® products made without 10 ingredients such as synthetic colours*, artificial flavours and artificial sweeteners. *As defined in Canadian regulations. To learn more visit noname.ca/simplecheck

No Name Cookies & Cream Ice Cream Sandwiches - 120.0 ML

Bakery

Soft, moist, and rich with flavour, Banana Chocolate Chunk Muffins blend sweet banana with generous chunks of semi-sweet chocolate in every bite. The tender crumb and melty chocolate pieces create a perfectly balanced treat that feels comforting and indulgent. Enjoy them with your morning coffee, pack them into lunchboxes, or warm one up whenever you’re craving something sweet.

Farmer's Market Banana Chocolate Chunk Muffins - 600.0 G

Canned Goods

These Japanese Style Ramen Noodles are tasty as a side dish or as a fast and convenient meal all by themselves.

Sapporo Ichiban Japanese Style Noodles, Chicken - 100.0 G

Meat & Poultry

Stock your kitchen for the week with this convenient two-pack of lean ground beef. Its rich flavour and firm texture make it an ideal base for many family meals. Shape it into hearty burgers for the grill or simmer it in a classic bolognese sauce for pasta night. The lean profile means less grease, making it a clean foundation for your favourite recipes.

Grass Fed Lean Ground Beef, 2-Pack - 900.0 G

Natural & Organic

Rolling Meadow Grass Fed 10% Cream - 473.0 ML

Condiments & Sauces

Pizza night calls for the classic taste of Pizza Sauce. Use this pizza sauce for all your pizza creations or as a dip for garlic bread, fried items, or with any appetizer. The †Simple Check™ symbol appears on no name® products made without 10 ingredients such as synthetic colours*, artificial flavours and artificial sweeteners. *As defined in Canadian regulations. To learn more visit noname.ca/simplecheck

No Name Pizza Sauce - 213.0 ML

Candy & Chocolates

SOUR PATCH KIDS Original Soft & Chewy Candy packs all the classic flavor into a mischief-filled soft candy. Each bag of candy contains red candy, along with blue, orange, yellow and green candy in signature assorted fruit flavors that create a SOUR THEN SWEET candy to satisfy your taste buds. Add a little fun to your snack with the unique kid shapes that gives these candies their name. Enjoy this bagged candy whenever you want a SOUR THEN SWEET treat by keeping a package on-hand for quick snacks or as holiday candy for Halloween, Valentine's Day or even for a candy lover's birthday. SOUR PATCH KIDS soft candy also makes a great movie theater candy to snack on during your favorite flick. Use them in your favorite dessert recipe, or set them out at a candy bar for your next party. This candy comes in a sealed bag to maintain its signature softness and SOUR THEN SWEET flavour. This product features all your favourite SOUR PATCH KIDS candy flavours: Red berry, Blue Raspberry, Orange, and Lemon Lime. Whether you’re studying, gaming, or hanging with friends, this chewy SOUR THEN SWEET candy is the perfect companion for any occasion. Share the joy of chewy deliciousness with friends – because candy is meant to be enjoyed together! This SOUR PATCH KIDS product is 150g of your favourite sour-then-sweet-candy. SOUR PATCH KIDS - First they're sour. Then they're sweet. Prepared in Canada

Maynards Sour Patch Kids, Candy, Gummy Candy, Sour Candy - 150.0 G

Home Meal Replacement

The Big Sandwich is a whole loaf of French crusty bread loaded with black forest ham, turkey breast, roast beef, medium cheddar cheese, lettuce, mustard and garlic mayo. Perfect for a quick lunch, a road trip, or sharing with friends when you need something hearty and satisfying

The Big Sandwich - 850.0 G

Baking Essentials

The Windsor Iodized Table Salt is an essential ingredient for both everyday cooking and baking needs. From enhancing the flavour of your favourite dishes to being a key part of your baking ingredients, it’s a must-have item in your pantry.

Windsor Iodized Table Salt - 1.0 KG

Deli

This smooth Middle Eastern–style hummus is made with chickpeas, tahini, garlic and just the right amount of lemon for a bit of tang. Enjoy it with vegetables, pita or crackers for snacking or use it to amp up the flavour of your sandwiches when you crave a switch from the same old spreads.

President's Choice Hummus - 227.0 G

Household Essentials

President's Choice Max Soft Toilet Paper, 12 Double Rolls = 24 Single Rolls - 12.0 EA

Breakfast Staples

Start off your day with a cereal kids will love. Kellogg's Froot Loops* cereal is part of a nutritious breakfast and contains no artificial flavours or colours, is made with whole grains and is a source of fibre. Join Toucan Sam* on a delicious fruity adventure. No Artificial Flavours or Colours Great Fruity Taste! Made with whole grains and Source of Fibre Follow your nose to the taste that shows

Kelloggs Froot Loops Cereal - 320.0 G

Pet Food & Supplies

Delight your cat with an exceptional mealtime experience with Purina Fancy Feast Gravy Lovers Chicken Feast Pate in Gravy cat food. This high-quality canned cat food recipe includes real chicken for a taste cats crave. Purina Fancy Feast cat food crafted with real chicken with no artificial preservatives or colours Pate and gravy cat food featuring an exceptional real meat taste that cats crave 100% complete and balanced canned cat food for adult cats Adult cat food made with no artificial preservatives or colours Protein-rich pate cat food in gravy formula with essential vitamins and minerals to support overall health Ingredients : Chicken Broth, Chicken, Meat By-Products, Liver, Fish, Artificial and Natural Flavours, Minerals, Guar Gum, Carrageenan, Tricalcium Phosphate, Taurine, Choline Chloride, Salt, Vitamins. A512323. Guaranteed Analysis Crude Protein (Min) 8.5% Crude Fat (Min) 4.0% Crude Fibre (Max) 1.5% Moisture (Max) 82.0% Ash (Max) 3.25% Taurine (Min) 0.05%. Calorie: Calorie Content (Calculated)(ME): 976 kcal/kg, 83 kcal/can.

Purina Fancy Feast Gravy Lovers Patà© Chicken Feast in Gravy, Wet Cat Food - 85.0 G

Pantry Staples

Kraft Dinner Original Macaroni & Cheese combines classic KD cheese with yummy noodles for a deliciously creamy snack or a classic meal side! When you see the familiar, cheesy KD on the package you know this macaroni & cheese classic is sure to put a smile on your family's faces. With our iconic cheesy flavour, Kraft Dinner Original Macaroni & Cheese is the taste you know and love with no artificial flavours, colours or preservatives. Ideal for busy evenings, lunch and snacking. Kraft Dinner Mac & Cheese is a family favourite that takes only minutes to prepare. Serve it on its own, as a side dish or as part of a recipe. It's Canada’s number one Mac & Cheese brand. One 200g box of Kraft Dinner Original Macaroni and Cheese Dinner Iconic cheesy flavour and signature macaroni shape No artificial flavours, colours or preservatives Ready in 7-8 minutes KD is Canada's #1 mac & cheese Prepared in Canada Please note, the product you receive may not be exactly as shown Stock up for quick & easy dinners in 5 steps or less

Kraft Original Macaroni And Cheese Dinner - 200.0 G

Pasta & Sauces

Spaghetti is the most popular pasta shape in Italy. The name comes from the Italian word spaghi, which means lengths of cord. Spaghetti originates from the south of Italy and is commonly used with tomato sauces, fresh vegetables, or fish. At BARILLA, we're passionate about pasta. After all, we have been pasta makers since 1877. As an Italian family-owned food company, BARILLA pasta is synonymous with high quality and al dente perfection every time. Our spaghetti pasta is made from the finest durum wheat and is non-GMO verified, peanut-free and suitable for a vegan or vegetarian diet. Perfect for twirling in your favorite pasta sauce, too! Perfect al dente texture Delicious taste and texture for the best Italian pasta dinner experience Made with high quality ingredients Non-GMO verified Kosher, Lactose Free, Vegetarian, Vegan

Barilla Spaghetti Pasta - 410.0 G

Baby Care

No sugar added. No artificial colours or artificial flavours

PC Organics Apple, Prunes & Butternut Squash Strained Baby Food - 128.0 ML

Medicine

Vicks NyQuil Cold & Flu Alcohol Free provides effective nighttime relief for your worst cold and flu symptoms so that you can get the rest you need. Relieves cough, headache, fever, sore throat pain, minor aches and pains, sneezing, runny nose, cold & flu symptoms. Contains acetaminophen.To ensure this product is right for you, always read and follow the label. Keep out of reach of children. Effective nighttime relief for your worst cold and flu symptoms so that you can get the rest you need. Relieves cold symptoms: cough, headache, fever, sore throat pain, minor aches and pains, sneezing, runny nose, cold & flu symptoms. Contains acetaminophen. Great tasting Berry Flavor WORLD'S TOP SELLING OTC COUGH AND COLD BRAND: Vicks has been trusted for over 130 years to relieve your worst cold & flu symptoms

Vicks NyQuil Cold & Flu, Alcohol Free - 354.0 ML

Floral

Simple beauty, dozen Roses send a warm message without using words. Available in a variety of colours such as red, pink, white, yellow, orange, purple, and many more. Please include your colour preference in the comment section at checkout. If your preference is not available in-store, we will pick the freshest flowers for you in another colour. Varieties vary by store and season.

Dozen Roses in assorted colours - 1.0 EA

Personal Care

Life Brand Hand Soap, Aquarium - 2.0 L

Oil & Vinegars

100% Pure Canola Oil is a versatile staple with a light flavour and smooth consistency that works across everyday cooking. It handles frying, grilling, and baking with ease, and blends seamlessly into dressings and marinades. Whether you’re cooking a quick meal or prepping ahead, it delivers consistent results you can rely on. > The †Simple Check™ symbol appears on no name® products made without 10 ingredients such as synthetic colours*, artificial flavours and artificial sweeteners. *As defined in Canadian regulations. To learn more visit noname.ca/simplecheck

No Name 100% Pure Canola Oil - 3.0 L

Health & Wellness

Recommended purpose: Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Helps relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome and reset the sleep-wake cycle of circadian rhythm. Assured Quality. Since 1948

Webber Naturals Melatonin Extra Strength 5mg - 144.0 EA

Hair Care

GET READY FOR A MIRACLE. Aussie Total Miracle Shampoo is infused with apricot and Australian macadamia oil to keep your hair gorgeous with 7 healthy benefits: strengthening against damage, softness, split-end protection, moisture, humidity control, shine and smoothing. How Aussome is that?

Aussie Total Miracle Smooth Shampoo - 778.0 ML

Feminine Care

Looking for freshness and protection no matter how you move? Always Anti-Bunch Xtra Protection Liners are designed to give you fresh, reliable protection with Anti-Bunch Technology. These liners are equipped with multi-fluid protection and are made for sweat and discharge, light flow and spotting, and light bladder leaks. Always Anti-Bunch Xtra Protection liners are clean-feeling for freshness with RapidDry technology and feature odor protection with powerful OdorLock technology.Always Anti-Bunch Xtra Protection liners are ideal for absorbing light bladder leaks while also providing extra protection. These liners also have a LeakGuard core and barriers to help you stay dry. Always Anti-Bunch Xtra Protection liners feature a special Edge-2-Edge adhesive that holds better than traditional adhesives. That means once the liner goes on, you can trust that will stay in place no matter what activities you take part in. Errands, exercise, sports, and other physical activities won't stand a chance against this stay-in-place option. The Find your best Always Liner product chart shows a range of Always liners designed for different needs, so you can find the best liner for you. Get daily protection with Always Anti-Bunch Xtra Protection liners featuring Anti-Bunch Technology, so you feel fresh, clean, and dry every day. ALWAYS ANTI-BUNCH XTRA PROTECTION DAILY LINERS GIVE YOU FRESH, RELIABLE PROTECTION with Anti-Bunch technology DUAL LAYER DESIGN to quickly absorb and lock away leaks CLEAN-FEELING for freshness LEAKGUARDS help keep wetness from the sides FEATURING RAPIDDRY & ODORLOCK TECHNOLOGY FIND YOUR BEST FIT with the Always Liners Fit sizing chart

Always Liner Unscented, Extra Long 40-count - 40.0 EA

Oral Care

Brighten your smile with Crest 3D White Advanced Radiant Mint Whitening Toothpaste. This Crest toothpaste removes 90% more surface stains*, protects against future stains, and starts whitening your teeth after 1 brush. This 3D White toothpaste also strengthens your tooth enamel and helps protect teeth against cavities. It. leaves your smile with a bright and minty- fresh feeling. *Vs. regular toothpaste. You will receive one (1) 135 ml tube of Crest 3D White Advanced Radiant Mint Toothpaste Removes 90% more surface stains* *Vs. regular toothpaste 2X faster whitening Get a brighter smile with 3DW unique technology Gives you a flawless bright and white smile Upgrade to Crest 3D White Brilliance for 100% more stain removal Brush 2X per day for 2 min

Crest 3D White Toothpaste, Radiant Mint - 135.0 ML

Skin Care

A hydrating cleanser is ideal to help maintain skin's natural moisture. It’s important to choose a formula that won’t disrupt the skin’s natural protective barrier or strip the skin of its natural moisture. CeraVe Hydrating Cleanser was developed with dermatologists to cleanse and refresh the skin without over-stripping it or leaving it feeling tight and dry. CeraVe Hydrating Facial Cleanser is a gentle face wash with ingredients like three essential ceramides and hyaluronic acid, to help restore the skin’s barrier and retain hydration. It also includes the time-release MVE Delivery Technology for all-day hydration. This non-comedogenic face wash is an effective yet non-irritating way to start off any skincare regimen for normal to dry skin. Gentle Cleansing: cleanses and refreshes the skin without over-stripping or leaving it feeling tight and dry Barrier support: contains three skin-identical ceramides (EOP, NP, AP) to help maintain the skin’s natural barrier Hydrating Ingredients: hyaluronic acid helps attract hydration to the skin’s surface and retain moisture MVE Technology: delivery system for sustained-release of moisturizing ingredients Gentle On Skin: non-comedogenic, non-irritating and fragrance-free formula suitable for normal to dry skin

Cerave Hydrating Cleanser - 355.0 ML

Kitchen & Dining

Everyday Essentials Bamboo Skewers 100-Count - 1.0 EA

Electronics & Supplies

President's Choice Long Life Alkaline AA Batteries deliver dependable, long-lasting energy for a wide variety of household electronics. This convenient 4-pack is ideal for powering everyday devices such as remote controls, children's toys, digital clocks, and smoke detectors. Formulated to provide consistent and reliable performance, these batteries are a practical staple for ensuring your essential items are always ready to use.

President's Choice Long Life Alkaline Batteries, Aa - 1.0 EA

Fish & Seafood

Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a tender, flaky texture with a mild taste. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, this ready-to-eat option is gluten-free and easy to enjoy straight from the package. Perfect for salads, sandwiches, seafood dips, or quick meals, it’s a convenient way to add protein and ocean-inspired taste to everyday recipes.

Seaquest Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

Automotive & Hardware

40W Equivalent A19 Day Light LED Light Bulb 2 pack

Everyday Essentials Light Bulbs, A19 40W LED Daylight - 1.0 EA

Home Decor

Get ready to unwind when you light up our Lemon Scented Candle. Made from a premium soy wax blend, it fills your home with the crisp and refreshing aroma of lemons. With a lead-free wick, this candle is the perfect addition to your self-care routine for a fresh feel. 18 oz Soy blend wax Colour: Yellow Lemon fragrance Premium wax blend Lead-free wick Self-extinguishing wick sustainer WARNING: BURN WITHIN SIGHT. KEEP AWAY FROM THINGS THAT CATCH FIRE. KEEP AWAY FROM CHILDREN AND PETS. TRIM WICK TO .23 IN BEFORE LIGHTING. ALWAYS PLACE CANDLE ON A LEVEL, HEAT-RESISTANT SURFACE. DO NOT EXPOSE TO DRAFTS. DO NOT BURN FOR MORE THAN 4 HOURS AT A TIME. DO NOT MOVE CANDLE WHILE BURNING OR WHILE WAX IS STILL HOT. DISCONTINUE USE IF CONTAINER IS CHIPPED, CRACKED, OR DAMAGED IN ANY WAY. DISCARD CANDLE WHEN WAX HAS MELTED DOWN TO 1.5 IN HEIGHT, AFTER EXTINGUISHING FLAME AND ALLOWING WAX AND WICK TO COOL COMPLETELY. FOR INDOOR USE ONLY. Made in USA

Everyday Essentials Lemon Scented Candle - 1.0 EA

Party Supplies

Bicycle Playing Cards - 1.0 EA

Stationery & Crafts

3pk Notebooks - 1.0 EA

Nail Care

Two coat, fast dry nail polish is long wearing and creates a smooth, hard finish on nails.

Quo Beauty Flash Dry Nail Colour Afterglow - 15.0 ML

Toys & Entertainment

Nurture young imaginations with the LEGO Botanicals Happy Plants (10349) building set for kids ages 9 and up. This colorful gardening adventure lets budding plant enthusiasts create their own adorable indoor garden that never needs watering. Green thumbs will enjoy constructing two distinctive plants—a baby dracaena and a baby pilea—then mixing and matching which plant goes in which of the cheerful smiling pots (one yellow, one blue). The completed plants make whimsical room decor that brightens any play space, shelf, or desk. The set provides a fun opportunity for kids to build independently or share the creative experience with friends and family. These brick-built botanical creations make a thoughtful birthday gift or special treat for plant lovers, and can be combined with other sets in the LEGO Botanicals collection (sold separately) for an expanded indoor garden. Contains 217 pieces.

LEGO Botanicals Happy Plants Toy for Kids 9+ 10349 - 1.0 EA

Home & Entertainment

InHouse Premium 3 Yards Cheesecloth White - 1.0 EA

Seasonal

A resealable bag of Caramels is great for sharing at Halloween or anytime. It comes with individually-wrapped soft caramels with a chewy texture.

Carnaby Sweet Caramels - 700.0 G

Makeup

#1 Eyeliner Pencil in Canada*. Revlon ColorStay Eyeliner™ Pencil delivers rich, lasting colour that looks freshly applied all day long, and glides on smoothly in totally wearable, everyday shades. Whether you want to go subtle or dramatic, this eyeliner pencil creates the look you want and stays on strong. Formulated with ColorStay Adapti-Flex Color Lock Technology™. Waterproof, smudge-proof, fade-proof, and transfer-proof. Up to 24HR wear. Plus, it has a built-in sharpener and smudger. Suitable for use on waterline, comfortable to wear, and easy to remove. Ophthalmologist tested. LASTING LINES: Rich colour looks freshly applied all day long; transfer-proof, waterproof, smudge-proof and fade-proof UP TO 24HR WEAR: Creates the look you want and stays on strong EASY APPLICATION: Glides on, creating intensely defined lines that can go from subtle to dramatic. Includes built-in sharpener for the perfect pointed tip and a smudger to blend. TWO FINISHES: Available in totally wearable matte and shimmer shades, including 5 NEW shades OPHTHALMOLOGIST TESTED: Suitable for use on waterline and comfortable to wear

Colorstay Eyeliner Pencil, 212 Bronze, Waterproof - 1.0 EA

Beauty Accessories

Quo Beauty Cotton Pads 125 CT - 1.0 EA

Outdoor Living

No Name Utility Lighter - 1.0 EA

Peanut Free Picks

Dive into these flavourful cookies with fun sea shapes - now available in convenient snack packs! Every batch of cookies are baked with healthy, wholesome ingredients. These parent-created cookies are organic with no GMOs. Sea Friends also make the perfect school snack as they are certified peanut-free. The best part - every cookie is packed with nutrients from real vegetables and fruits (so you can sneak some broccoli and spinach into a tasty treat - shh!) Nutrients from real vegetables and fruits Certified Organic Certified peanut-free Non-GMO Convenient resealable pouch