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Allergies & Intolerances

Your Independent Grocer

Tuna is a member of the mackerel family that is found in waters throughout the world. Ahi, or yellowfin, tuna has a slightly stronger flavour than albacore. Try it seared with a mixed greens salad, or marinated and grilled until desired doneness.

Ahi Tuna Fillets (0.23 kg )

0.23kg approx.
$55.75 per kg

Basa is a type of catfish which gets its name from the whisker-like barbels that hang from their mouths. They are firm and low in fat with a mild flavour and their skin should be removed prior to cooking. Try basa grilled fried or blackened.

Basa Fillet, Previously Frozen (0.37 kg )

0.37kg approx.
$15.35 per kg

Blundell Seafoods Cod Fillets, Skin Off Bone Out (0.35 kg )

0.35kg approx.
$33.90 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Boneless Cod Fillets (0.3 kg )

0.30kg approx.
$43.60 per kg

Bite size pieces of the choicest cuts of herring, marinated to perfection with natural spices, mellow vinegar, and slices of fresh sweet onions

Feature Foods Herring Fillets in Wine Marinade - 600.0 G

Thick cuts of bone in skin on marinated herring in a sweet and tangy sauce with slices of fresh mild onions.

Feature Foods Lunch Herring - 320.0 G

A firm texture and mildly sweet flavour make this Pacific halibut fillet a standout choice. Pan-sear it for a golden crust that gives way to a flaky interior, perfect for a quick weeknight dinner. For a weekend gathering, bake it with lemon and herbs until it is tender and moist. Serve alongside roasted asparagus or a fresh green salad for a complete dish.

Fresh Pacific Halibut Fillet, Tray Pack (0.21 kg )

0.21kg approx.
$65.45 per kg

Tilapia is a widely-available farm-raised fish that is also known as St. Peter’s fish. It has a mild, slightly-sweet flavour and its meat is firm enough to hold its shape when cooked, making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked, fried, and added to fish chowder.

Fresh Whole Tilapia (0.55 kg )

0.55kg approx.
$24.20 per kg

Laurena Anchovy Paste - 60.0 G

Snapper is a saltwater fish with many different species including red and b-liner. Snapper has a firm meaty flesh mild flavour and low fat content. Grill whole snapper and serve with lemon wedges or pan-fry fillets and top with a fresh tomato sauce or citrus salsa.

Rockfish Fillet Tray Pack (0.37 kg )

0.37kg approx.
$24.20 per kg

S&F Lumpfish Caviar - 50.0 G

S&F Red Caviar - 50.0 G

Unlock the delicate sweetness and tender texture of scallops in your own kitchen. Sear them in a hot pan with butter for a simple, elegant main course, or toss them into a creamy pasta for a restaurant-worthy weeknight dinner. For a perfect golden-brown crust, ensure the scallops are completely dry before they hit the pan.

Scallops, 20-40, Packaged (0.25 kg )

0.25kg approx.
$55.75 per kg

Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a tender, flaky texture with a mild taste. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, this ready-to-eat option is gluten-free and easy to enjoy straight from the package. Perfect for salads, sandwiches, seafood dips, or quick meals, it’s a convenient way to add protein and ocean-inspired taste to everyday recipes.

Seaquest Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a classic crab-style taste with a tender, satisfying texture. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, these ready-to-eat seafood sticks are gluten-free and easy to enjoy. Perfect for seafood salads, sushi-style rolls, or quick appetizers, they deliver a convenient, versatile flavour.

Seaquest Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting make it easy to enjoy classic crab flavour without the prep. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, these ready-to-eat seafood sticks are gluten-free and easy to enjoy. Perfect for seafood salads, sushi-style rolls, or quick appetizers, they deliver a convenient, versatile flavour.

Seaquest Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 454.0 G

Dinner dilemma solved. These skinless Atlantic salmon fillets have a rich, buttery flavour and a tender, flaky texture. Pan-sear them for a quick weeknight meal, or bake them with lemon and herbs for an easy, elegant main course. Serve alongside roasted asparagus or a simple green salad.

Atlantic Salmon Fillets, Skinless, Packaged (0.27 kg )

0.27kg approx.
$46.05 per kg

Coho Salmon Fillets, Previously Frozen (0.6 kg )

0.60kg approx.
$37.60 per kg

Rich and flaky, this Atlantic salmon fillet is a simple solution for any meal. Pan-sear it for a quick weeknight dinner with a crispy skin, or roast it with lemon and herbs for a relaxed Sunday lunch. For a perfect finish, cook it skin-side down in a hot pan until golden.