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Allergies & Intolerances

Your Independent Grocer

Tuna is a member of the mackerel family that is found in waters throughout the world. Ahi, or yellowfin, tuna has a slightly stronger flavour than albacore. Try it seared with a mixed greens salad, or marinated and grilled until desired doneness.

Ahi Tuna Fillets (0.25 kg )

0.25kg approx.
$55.75 per kg

Basa is a type of catfish which gets its name from the whisker-like barbels that hang from their mouths. They are firm and low in fat with a mild flavour and their skin should be removed prior to cooking. Try basa grilled fried or blackened.

Basa Fillet, Previously Frozen (0.4 kg )

0.40kg approx.
$15.35 per kg

Enjoy mild, flaky cod fillets prepared for simple cooking. These skin-off, bone-out portions are ready to pan-sear, bake, or batter for classic fish and chips. Their delicate flavour makes them a wonderful choice for a quick weeknight meal that the whole family can enjoy.

Blundell Seafoods Cod Fillets, Skin Off Bone Out (0.35 kg )

0.35kg approx.
$23.25 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Boneless Cod Fillets (0.29 kg )

0.29kg approx.
$53.30 per kg

Chelsea Boned Cod Fillets, Salted - 454.0 G

Bite size pieces of the choicest cuts of herring, marinated to perfection with natural spices, mellow vinegar, and slices of fresh sweet onions

Feature Foods Herring Fillets in Wine Marinade - 600.0 G

Thick cuts of bone in skin on marinated herring in a sweet and tangy sauce with slices of fresh mild onions.

Feature Foods Lunch Herring - 320.0 G

Pacific sole fillets have a delicate texture and mild flavour, making them an ideal choice for a quick weeknight dinner. Pan-fry these boneless fillets until golden for a crisp coating and flaky centre, or bake them with lemon and herbs for a simple, fragrant meal. Serve with steamed asparagus or a light garden salad for a complete dish.

Fresh Pacific Sole Fillets (0.23 kg )

0.23kg approx.
$29.05 per kg

Tilapia is a widely-available farm-raised fish that is also known as St. Peter’s fish. It has a mild, slightly-sweet flavour and its meat is firm enough to hold its shape when cooked, making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked, fried, and added to fish chowder.

Fresh Whole Tilapia (0.53 kg )

0.53kg approx.
$24.20 per kg

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Laurena Anchovy Paste - 60.0 G

Millionnaires anchovies fillets are packed flat in the tin and bathed in extra virgin olive oil.

Millionnaires Flat Fillets of Anchovies - 50.0 G

Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, sautéed, poached, or steamed.

Ocean Perch (0.81 kg )

0.81kg approx.
$9.65 per kg

Snapper is a saltwater fish with many different species including red and b-liner. Snapper has a firm meaty flesh mild flavour and low fat content. Grill whole snapper and serve with lemon wedges or pan-fry fillets and top with a fresh tomato sauce or citrus salsa.

Rockfish Fillet Tray Pack (0.35 kg )

0.35kg approx.
$24.20 per kg

Elevate your favourite dishes with these fine, salty pearls. This black lumpfish caviar offers a distinct briny flavour and a satisfying pop. Use it as a classic garnish for blinis with crème fraîche or to top devilled eggs and canapés. It adds a special finish to hors d'oeuvres for any gathering.

S&F Lumpfish Caviar - 50.0 G

Add a touch of elegance to appetizers with these vibrant red lumpfish eggs. They offer a distinct salty flavour and a satisfying pop of texture. Use them as a colourful garnish for canapés, deviled eggs, or sushi to bring a briny finish to your dishes.

S&F Red Caviar - 50.0 G

Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a tender, flaky texture with a mild taste. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, this ready-to-eat option is gluten-free and easy to enjoy straight from the package. Perfect for salads, sandwiches, seafood dips, or quick meals, it’s a convenient way to add protein and ocean-inspired taste to everyday recipes.

Seaquest Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a classic crab-style taste with a tender, satisfying texture. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, these ready-to-eat seafood sticks are gluten-free and easy to enjoy. Perfect for seafood salads, sushi-style rolls, or quick appetizers, they deliver a convenient, versatile flavour.

Seaquest Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting make it easy to enjoy classic crab flavour without the prep. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, these ready-to-eat seafood sticks are gluten-free and easy to enjoy. Perfect for seafood salads, sushi-style rolls, or quick appetizers, they deliver a convenient, versatile flavour.