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Wise & Wright
317 7 Ave SW #163

Wise & Wright

9.9
317 7 Ave SW #163

Wise Mornings - Morning Items

Available all day.

Rancheros Breakfast Bowl (Gluten Free, Dairy Free)

Rancheros Breakfast Bowl (Gluten Free, Dairy Free)

Coconut turmeric brown rice, crushed avocado, cumin and chilli-spiced black beans, edamame beans, sweet corn, organic tortilla chips, cherry tomatoes, organic arugula, rancheros sauce, and soft-poached egg.

$17.00

Sunrise Bowl (Gluten Free, Dairy Free)

Sunrise Bowl (Gluten Free, Dairy Free)

Roasted sweet potato, seasoned kale, cherry tomatoes, antibiotic-free turkey bacon, avocado, and two sunny-side up baked eggs with a choice of mild romesco sauce or jalapeno aioli.

$17.50

Turkey Bacon and Egger Sandwich (Gluten Free Option Available)

Turkey Bacon and Egger Sandwich (Gluten Free Option Available)

Sourdough Bread, Turmeric cream cheese, crushed avocado, organic arugula, cherry tomato, antibiotic-free turkey bacon, and a sunny-side up baked egg.

$14.30

Good Morning Sandwich

English Muffin, Sun-dried Tomato and olive spread, arugula, jalapeno aioli, sunnyside up egg, and your choice of antibiotic free turkey bacon, or herbed mushrooms

$7.95

Wise Mornings - Built Up Toasts

Available all day. Gluten-friendly bread option available.

The Holy Poke Toast (Gluten Free Option Available)

The Holy Poke Toast (Gluten Free Option Available)

Sourdough Bread, Turmeric cream cheese, avocado, cucumbers, wild sesame Ahi tuna, Gochujang Sauce, and black sesame seeds.

$12.40

Crushed Avocado Toast (Vegan, Dairy Free, Gluten Free Option Available)

Crushed Avocado Toast (Vegan, Dairy Free, Gluten Free Option Available)

Sourdough Bread, White bean hummus, crushed avocado, cherry tomatoes, organic arugula, and olive oil.

$8.70

The Millennial Toast (Dairy Free, Gluten Free Option Available)

The Millennial Toast (Dairy Free, Gluten Free Option Available)

Sourdough Bread, Cashew herbed cream cheese, soft-poached egg, antibiotic and hormone free turkey bacon, avocado, arugula, and walnut arugula pesto.

$11.20

Avocado Remix Toast (Dairy Free, Gluten Free Option Available)

Avocado Remix Toast (Dairy Free, Gluten Free Option Available)

Sourdough Bread, Crushed avocado, herbed mushrooms, chimichurri chutney, walnuts, and soft-poached egg.

$11.20

Wise Eats - Wise Salads

Ahi Poke Tuna Salad (Gluten Free, Dairy Free)

Ahi Poke Tuna Salad (Gluten Free, Dairy Free)

Arugula, purple cabbage, wild sesame Ahi poke tuna, mango, cherry tomatoes, cucumbers, avocado, miso ginger vinaigrette, and black sesame seeds.

$18.50

Let's Taco 'Bout It Salad (Gluten Free, Dairy Free)

Let's Taco 'Bout It Salad (Gluten Free, Dairy Free)

Arugula, spinach, cumin and chilli-spiced black beans, edamame beans, sweet corn, cherry tomatoes, cucumbers, free-range roasted Moroccan-spiced chicken breast, crushed avocado, roasted red peppers, organic tortilla chips, and vegan ranch dressing.

$18.50

Thai Salad (Gluten Free, Dairy Free)

Thai Salad (Gluten Free, Dairy Free)

kale, spinach, purple cabbage, roasted broccoli, curried cauliflower, cucumbers, cashews, wild cajun lime prawns, almond red curry vinaigrette, and black sesame seeds.

$18.50

Wise Eats - Wise Bowls

Coconut Chicken Bowl (Gluten Free, Dairy Free)

Coconut Chicken Bowl (Gluten Free, Dairy Free)

Coconut turmeric brown rice, free-range roasted coconut chicken breast, roasted curried cauliflower, roasted onions, roasted red peppers, purple cabbage, roasted broccoli, and coconut curry sauce.

$18.50

The Achilles Meal (Gluten Free, Dairy Free)

The Achilles Meal (Gluten Free, Dairy Free)

Brown rice, red rice, lentils, red quinoa, millet, seasoned kale, free-range roasted Moroccan chicken breast, cherry tomatoes, cucumbers, roasted red peppers, roasted onions, and white bean hummus with your choice of either romesco sauce or walnut arugula pesto.

$18.50

Wright Vegan Bowl (Vegan, Gluten Free, Dairy Free)

Wright Vegan Bowl (Vegan, Gluten Free, Dairy Free)

Roasted sweet potatoes, seasoned kale, organic arugula, roasted broccoli, curried cauliflower, herbed mushrooms, cherry tomatoes, walnuts, brown rice, red rice, lentils, red quinoa, millet, and avocado with your choice of either romesco sauce or walnut arugula pesto.

$17.50

Yoga Fire Bowl (Vegan, Gluten Free, Dairy Free)

Yoga Fire Bowl (Vegan, Gluten Free, Dairy Free)

Rice noodles, coconut red curry broth, kaffir lime leaves, roasted curried cauliflower, roasted broccoli, roasted red peppers, roasted onions, purple cabbage, cashews, black sesame seeds, and basil.

$17.50

Jamaican Me Crazy Bowl (Gluten Free, Dairy Free)

Jamaican Me Crazy Bowl (Gluten Free, Dairy Free)

Coconut turmeric brown rice, free-range jerk chicken, mango, cumin and chilli-spiced black beans, edamame beans, sweet corn, purple cabbage, avocado, and jalapeno aioli.

$18.50

Vegan Jamaican Me Crazy Bowl with Walnut Taco Meat (Vegan, Gluten Free, Dairy Free)

Vegan walnut taco meat, coconut turmeric brown rice, mango, cumin chili spiced black beans, edamame beans and sweet corn, purple cabbage, avocado, and jalapeno aioli.

$18.50

Gone Fishin' Bowl (Gluten Free, Dairy Free)

Gone Fishin' Bowl (Gluten Free, Dairy Free)

Coconut turmeric brown rice, seasoned kale, roasted wild salmon, cumin and chilli-spiced black beans, edamame, sweet corn, purple cabbage, mango, cherry tomatoes, avocado, organic tortilla chips, and chipotle aioli.

$18.50

Sirloin Bowl (Gluten Free, Dairy Free)

Sirloin Bowl (Gluten Free, Dairy Free)

Roasted sweet potato, seasoned kale, herbed mushrooms, roasted broccoli, cherry tomatoes, top sirloin steak, and chimichurri chutney.

$18.50

Jerk Jackfruit Bowl (Vegan, Gluten Free, Dairy Free)

Jerk Jackfruit, coconut turmeric brown rice, mango, cumin chili spiced black beans, edamame beans and sweet corn, purple cabbage, avocado, and jalapeno aioli.

$18.50

Wise Elixir Smoothies

Tall, Dark, and Handsome Smoothie (Vegan, Gluten Free, Dairy Free) (16oz)

Tall, Dark, and Handsome Smoothie (Vegan, Gluten Free, Dairy Free) (16oz)

Oat milk, dark chocolate, raw cacao, almond butter, organic vega chocolate protein, organic reishi, organic maca, organic dandelion root, dates, organic coriolus, organic chaga, organic maitake, organic lion's mane, and organic Cordyceps.

$12.40

Very Berry Smoothie (Vegetarian, Gluten Free, Dairy Free)

Very Berry Smoothie (Vegetarian, Gluten Free, Dairy Free)

Oat milk, blueberry, blackberry, raspberry, strawberry, organic goji berries, banana, organic collagen, honey, and vanilla.

$12.40

Power Greens Smoothie (Vegetarian, Gluten Free, Dairy Free)

Oat milk, kale, cucumbers, parsley, spinach, honeydew, mint, pineapple, organic chlorella, organic matcha, and organic moringa.

$12.40

Immunity Smoothie (Vegetarian, Gluten Free, Dairy Free

Immunity Smoothie (Vegetarian, Gluten Free, Dairy Free

Orange, mango, pineapple, lemon, cayenne, ginger, turmeric, organic goji berries, organic collagen, and honey.

$12.40

Wise Elixir Lattes (12 oz)

Medicinal Elixir Latte

Medicinal Elixir Latte

Gluten-friendly and vegan. Organic reishi, organic chaga, organic Cordyceps, organic lion's mane, organic coriolus, organic maitake, raw cacao, lemon, vanilla, blackstrap molasses, maple syrup, cinnamon, dates, Himalayan salt, and oat milk.

$6.95

Elevated Hot Chocolate Elixir Latte

Elevated Hot Chocolate Elixir Latte

Gluten-friendly and vegetarian. Organic coconut butter, raw cacao, organic lucuma, organic mesquite, organic reishi, organic chaga, organic Cordyceps, organic lion's mane, organic coriolus, organic maitake, honey, Himalayan salt, vanilla, dark chocolate, and oat milk.

$6.95

Green Goddess Elixir Latte

Green Goddess Elixir Latte

Gluten-friendly and vegetarian. Organic coconut butter, organic chlorella, organic matcha, organic moringa, organic lucuma, honey, Himalayan salt, and oat milk.

$6.95

Turmeric Elixir Ginger Latte

Turmeric Elixir Ginger Latte

Gluten-friendly and vegetarian. Organic coconut butter, black pepper, cinnamon, ginger, turmeric, honey, organic maca, organic mesquite, cloves, allspice, Himalayan salt, and almond milk.

$6.95

Beverages

Bottled Water

Bottled Water

$2.50

Good Drink Peach Iced Tea

Good Drink Peach Iced Tea

$4.50

Good Drink White Tea with Blueberry

Good Drink White Tea with Blueberry

$4.50

Good Drink Iced Tea with Lemon

Good Drink Iced Tea with Lemon

$4.50

True Buch Ginger Kombucha

True Buch Ginger Kombucha

$6.00

True Buch Blueberry Rooibos Kombucha

True Buch Blueberry Rooibos Kombucha

$6.00

True Buch Mojito Mint Kombucha

True Buch Mojito Mint Kombucha

$6.00

Good Drink Iced Tea with Mango

Good Drink Iced Tea with Mango

$4.50

Wise Desserts

Nanaimo Bar (Vegan & Gluten Free)

Nanaimo Bar (Vegan & Gluten Free)

Organic Dates, Organic Coconut Butter, Organic Raw Cacao, Organic Dark Chocolate, Organic Walnuts, Powdered Sugar, Organic Vanilla, Organic Maca, Organic Turmeric, Organic Himalayan Salt

$4.00

Ginger Maca Cookie (Vegan & Gluten Free)

Ginger Maca Cookie (Vegan & Gluten Free)

Organic Fair Trade Brown Sugar, Organic Cane Sugar, Organic Vanilla, Plant Based Butter, Organic Blackstrap Molasses, Organic Ginger, Organic Cinnamon, Organic Cloves, Organic Nutmeg, Organic Himalayan Salt, Organic Mesquite, Baking Soda, Tapioca Flour, Psyllium Husk Fiber, Potato Starch, Organic Maca, White Rice Flour, Sorghum Flour, Brown Rice Flour

$3.50

Dark Chocolate Chip Chaga Cookie (Vegan & Gluten Free)

Dark Chocolate Chip Chaga Cookie (Vegan & Gluten Free)

Organic Fair Trade Brown Sugar, Organic Cane Sugar, Organic Vanilla, Plant Based Butter, Baking Soda, Baking Powder, Tapioca Flour, Psyllium Husk Fiber, Potato Starch, Organic Himalayan Salt, Organic Dark Chocolate, White Rice Flour, Organic Coconut Milk, Sorghum Flour, Brown Rice Flour, Organic Chaga Mushrooms

$3.50

Place Settings

Please list the number of place settings that you'd like, along with your order.

Number of Plastic Cutlery

Number of Plastic Cutlery

How many people will be eating from this order?

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