Ups N' Downs

Garlic Bread with Cheese

Crusty Italian bread topped with homemade garlic butter and melted cheese.

Potato Skins

Gluten-friendly. Crisp skins with cheese, bacon, and scallion filling, served with sour cream.

Mozzarella Sticks

Battered mozzarella sticks served with marinara sauce.

Coconut Shrimp

Coconut breaded butterfly shrimp deep-fried to a golden brown and served with a coconut cream curry dip.

Chicken Wings (1 lb)

Gluten-friendly. One pound of plump meaty wings dipped in a seasoned coating and deep-fried to a crisp golden brown. Served with crisp vegetables and your choice of hot, medium, mild, cajun, honey garlic, lemon pepper, curry sauce, or naked.

Pub Nachos

Gluten-friendly. Great for sharing! Corn chips, diced tomatoes, green onions, and mixed cheese, served with salsa, sour cream, and jalapenos.

Pub Combo

The original sharing platter! Chicken wings, potato skins, onion rings, garlic cheese bread, mozzarella sticks, cheese-stuffed jalapenos with vegetables, and dip.

French Onion Soup

Gluten-friendly. Spanish onions simmered in a hearty beef broth topped with croutons and three pieces of cheese, baked until golden brown. Served in a 12-ounce crock.

Tossed Field Green Salad

Gluten-friendly. Mixed greens and assorted fresh vegetables with your choice of dressing ranch, oil and vinegar, raspberry, french, basil, blue cheese, Thousand Island, Italian, balsamic, or citrus.

Spinach Salad

Gluten-friendly. Fresh baby spinach, sliced mushrooms, bacon, red onions, hard-boiled egg, and candied almonds, served with raspberry dressing.

Classic Caesar Salad

Gluten-friendly. Crisp romaine lettuce, fresh croutons, real bacon bits, and Parmesan cheese, lightly tossed in a premium Caesar dressing.

Greek Salad

Gluten friendly. Crisp romaine lettuce, red onions, tomatoes, cucumbers, feta cheese, and black olives, drizzled with homemade oil and vinegar dressing.

B.L.T. Sandwich

Gluten-friendly. Crisp bacon, lettuce, and tomatoes on your choice of white or whole wheat bread.

Tuna Melt Sandwich

Gluten-friendly. Tuna meat blended with celery, green onions, and mayonnaise on gluten-friendly or rye bread, topped with cheese and grilled to a golden brown.

Club Sandwich

Smoked turkey breast, bacon, lettuce, tomatoes, and cheddar cheese triple-decked on your choice of white or whole wheat bread.

Chicken Parmesan Sandwich

Crispy breaded whole chicken breast deep-fried to a golden brown, topped with marinara sauce and mozzarella cheese. Served on a soft ciabatta bun.

Philly Cheesesteak

Seasoned beef smothered with onions, mushrooms, and peppers, topped with melted Swiss cheese on a hoagie bun.

Wellington Dip

Gluten-friendly.Thin slices of roast beef stacked high on a kaiser and topped with Swiss cheese. Served with a dipping jus.

Classic Rueben

Montreal-style smoked meat, German-style sauerkraut, and Swiss cheese, piled high on marbled rye and grilled to golden brown.

Shrimp and Crab Melt

Surimi crab and baby shrimp, combined with mayonnaise, dill, and old bay seasoning on fresh garlic bread and topped with cheese melted to a golden brown.

Steak Sandwich (6 oz)

A six-ounce sirloin steak topped with sauteed onions and mushrooms, served on toasted garlic bread with lettuce and tomatoes.

Vegetarian Caesar Wrap

Romaine lettuce tossed with Caesar dressing and Parmesan cheese rolled in a flour tortilla.

Chicken Caesar Wrap

Grilled chicken and fresh romaine lettuce tossed with Caesar dressing, bacon bits, and Parmesan cheese in a flour tortilla.

Vegetarian Quesadilla

A soft flour tortilla filled with sauteed onions, peppers, broccoli, zucchini, cauliflower, carrots, rutabaga, green onions, tomatoes, and cheese, baked until crisp. Served with salsa and sour cream.

Chicken Santa Fe Sandwich

Sauteed fresh red and green peppers, onions, lettuce, tomatoes, and chicken breast, tossed in cajun spice and grilled in a tortilla wrap with a smokey barbeque sauce.

Chicken Quesadilla

A soft flour tortilla filled with chicken, salsa, green onions, tomatoes, and cheese, baked until crisp. Served with salsa and sour cream.

Spinach Burger

Sarnia’s favourite! Lean ground Angus beef, Old cheddar cheese, and spinach, served with mayonnaise.

Brit Burger

Burger topped with sauteed onions, old cheddar cheese, bacon, onion rings, and H.P. sauce

Mushroom Swiss Burger

Burger smothered with mushrooms and topped with Swiss cheese.

Banquet Burger

Burger topped with bacon, cheese, and sauteed mushrooms.

Big Smokie Burger

Burger topped with cattleman’s barbeque sauce, bacon, and mozzarella cheese.

Peanut Butter and Bacon Burger

Burger topped with crunchy peanut butter and bacon.

Vegetarian Burger

A tasty all-vegetable pattie grilled on an open flame and served on a toasted rustic bun. Topped with sauteed onions and mushrooms.

Lamb Burger

Fresh, seasoned ground lamb, formed into a six-ounce patty and served with lettuce, tomatoes, red onions, cabbage marmalade, and cucumber relish.

Steak and Kidney Pie

A hearty fresh-made stew of steak and kidney topped with homemade pastry and baked to a golden brown. Served with vegetables and your choice of potatoes.

Bangers and Mash

Gluten friendly. A pub classic! English-style sausage served with creamy whipped potatoes and fresh vegetables, topped with rich brown gravy.

Fish and Chips

Gluten friendly. Ups N' Downs' famous beer-battered cod served with a generous portion of fresh-cut fries, lemon, tartar sauce, and coleslaw.

Grilled Baby Beef Liver

Gluten friendly. Baby beef liver delicately seasoned, grilled, and smothered with sauteed onions. Served with vegetables and your choice of potatoes.

Vegetarian Curry

Gluten friendly. Fresh cauliflower, broccoli, carrots, zucchini, peppers, and onions, simmered in a spicy curry sauce and served on a bed of basmati rice with naan bread.

Pasta Bake

Onions, peppers, and spicy Italian sausage, tossed in fresh marinara sauce with rotini pasta, topped with cheese and baked to a golden brown. Served with garlic bread.

Chicken Fingers

Gluten friendly. All-breast meat chicken strips deep fried to a golden brown and served with a generous helping of fresh-cut fries and your choice of plum sauce, honey, or barbeque sauce.

Rib and Wing Combo

Gluten friendly. A half rack of our fall off the bone ribs with eight wings of your favourite flavour. Served with fries, vegetables, and dip

Barbequed Ribs

Gluten friendly. Fall off the bone ribs seasoned and sauced to perfection. Served with fries or salad.

Roast Beef Yorkshire Pudding

Traditional Yorkshire pudding filled with thinly sliced roast beef and smothered in rich gravy. Served with creamy whipped potatoes and fresh vegetables.

Grilled Lemon Dill Salmon Loin

Gluten friendly. A prime cut of boneless salmon grilled and topped with a lemon dill cream sauce served with your choice of side dish and fresh vegetable medley. Also available poached.

Pad Thai

Gluten friendly. Stir-fried chicken, shrimp, and vegetables, simmered with rice noodles in a classic Thai sauce and topped with cashews.

Pad Thai

(Gluten friendly) Stir-fried chicken, shrimp, and vegetables simmered with rice noodles in a classic Thai sauce, topped with cashews.

Burger (4 oz) and Fries

Gluten friendly. A four-ounce Certified Angus beef patty grilled and served on a kaiser bun with fries.

Fish and Chips

Gluten friendly. One piece of our beer-battered cod with french fries and coleslaw.

Shepherds Pie

Gluten friendly. Fresh ground beef simmered with vegetables and topped with creamy whipped potatoes. Served with fresh vegetable medley.

Steak and Kidney

Tender steak cuts of beef and diced kidneys simmered in a rich beef gravy, topped with pastry and oven baked. Served with vegetables and your choice of side dish.

Liver and Onions

Gluten friendly. Tender calves liver grilled and topped with sauteed onions. Served with vegetables and your choice of side dish.

Pasta Bake

Penne noodles, Italian sausage, onions, and peppers, simmered in marinara sauce, topped with grated cheese and oven-baked. Served with garlic bread.

Kids' Grilled Cheese and Fries

Gluten friendly.

Kids' Hamburger and Fries

Gluten friendly.

Kids' Small Cheese Nachos

Gluten friendly. Nachos served with salsa and sour cream.

Kids' Ham and Cheese Pizza with Fries

Kids' Chicken Fingers and Fries

Gluten friendly.

Kids' Spaghetti and Tomato Sauce

Kids' Fish and Chips (1 pc)

Gluten friendly. One order comes with one piece.

Basket of Onion Rings

Curry Fries

Basket of Sweet Potato Fries

Chili Cheese Fries

Poutine

Side of Gravy

Rice Pudding

Thick, rich, and creamy, made with arborio rice and milk. Finished with real whipping cream. The ultimate comfort food.

Key Lime Pie

A zesty cream lime filling in a crisp graham crust topped with real whipped cream.

Southern Pecan Pie

Pie made with a generous amount of crunchy pecans in a rich Southern chess-style brown sugar filling.

Chocolate Guinness Cake

A rich hearty chocolate cake made with real Guinness stout. Homemade and topped with chocolate ganache and real cream.

Sticky Toffee Pudding

Just like grandma used to make, an old English favourite. Topped with butterscotch cream sauce and whipped cream.