Tractor Everyday Healthy Foods - DNU

NOURISH BOWL

Power greens and/or brown rice and two market sides. Grilled protein addons optional.

MARKET BOWL

Power greens and/or brown rice and three market sides. Grilled protein addons optional.

BUILD A SALAD BOWL

Build a bowl with choice of market sides and/or grill items.

THAI VEGGIE HOT BOWL (GF,V,NF)

Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice.

MOROCCAN CHICKEN HOT BOWL

Chickpeas, carrots, apricots, bulgur wheat, onion, Moroccan spices over brown rice, topped with almond dukkah with Rosemary Garlic chicken breast

LEMONGRASS TOFU HOT BOWL

Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice with chili lime tofu. Gluten-Free, Vegan, Nut-Free

TURKEY CHILLI HOT BOWL (GF)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas, and spices over rice.

BRAISED BEEF + VEGGIE HOT BOWL

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley

HALF SANDWICH & BOWL OF SOUP

HALF SANDWICH & CUP OF SOUP

CURRIED CAULIFLOWER (GF,NF)

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing

LEMON KALE (GF, NF)

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigrette

MUSHROOM DITALINI (NF)

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs

SOUTHWEST QUINOA (V, GF, NF)

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, and pumpkin seeds, with charred tomato vinaigrette

BEET & PEAR

beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette, feta

BRUSSELS SPROUTS & APRICOT

Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette

BUTTERNUT ZA'ATAR FARRO

butternut squash, pickled red onion, shredded brussels sprouts, pecans, kale, feta, za'atar citrus vinaigrette

CHILI LIME TOFU (GF,V,NF)

Grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari

HALF CHILI LIME TOFU (GF,V,NF)

Half portion grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari

CHICKEN BREAST (GF,NF)

Grilled chicken breast, rosemary, garlic, extra virgin olive oil

HALF CHICKEN BREAST (GF, NF)

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil

CLASSIC MEATBALLS

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.

ALBACORE TUNA (GF,NF)

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds

SMOKED SALMON

Wild BC smoked salmon, lemon aioli, fresh dill

HALF ORIGINAL CHICKEN PANINI (NF)

Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onion

AVOCADO & CHICKEN BAGUETTE

Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette

HALF AVOCADO & CHICKEN BAGUETTE

Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette

CLASSIC MEATBALL BAGUETTE

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg, and spices. Served hot on a toasted baguette with slow-roasted tomato sauce, asiago cheese, and kale Caesar salad.

HALF MEATBALL BAGUETTE

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg, and spices. Served hot on a toasted baguette with slow-roasted tomato sauce, asiago cheese, and kale Caesar salad.

TOFU QUINOA WRAP (V)

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

MISO CARROT

carrot, white miso, toasted sesame oil, leek, tamari soy sauce, rice vinegar

RED LENTIL & GREENS SOUP (GF,V,NF)

Red lentils, celery, onion, carrot, potatoes and kale. Served with grilled bread or baguette.

MOROCCAN CHICKPEA STEW

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

THAI VEGGIE STEW (GF,V,NF)

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.

BRAISED BEEF + VEGGIE STEW

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

APRICOT POWER COOKIE (V)

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar

CHOCOLATE PISTACHIO COOKIE (GF)

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt

STRAWBERRY ROSEMARY LEMONADE

House made lemonade with fresh rosemary and strawberries

CLASSIC LEMONADE

House made lemonade with mint and fresh lemon juice

RASPBERRY LEMON VERBENA KOMBUCHA

Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.

SPARKLING WATER

250mL San Pellegrino sparkling water

BOTTLED WATER

LOOP JUICE - BEACH BUM

Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.

LOOP JUICE - MORNING GLORY

It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.

PROBIOTICS SODA GINGER

To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

PROBIOTICS SODA STRAWBERRY

To make this gut friendly probiotic soda we mix cold-pressed juice from rescued strawberries with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

WIZE MANGO ICED TEA

Mango ice tea made with coffee leaf tea!

KIRK'S KEFIR

CALLISTER RASPBERRY EARL GREY SODA

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.

CALLISTER GINGER BEER

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.

ADD HOT SAUCE (V, GF)

Side of house-made hot sauce

ADD PAPER BAG

Sturdy paper bag to hold your meal