13th Ave Food and Coffee House

Lucky Bowl

Peanut sauce served over brown rice with cucumbers, tomato, peppers, marinated tofu topped with fresh bean sprouts and grated carrots (this bowl can not be made gluten-free).

Mediterranean bowl (gluten free)

In-house-made hummus topped with feta, black olives, and lemon pickle served over brown rice with cucumber, tomato, artichokes, 2 falafels topped with tzatziki.

Power Bar

Made from gluten-friendly and vegan products it is full of nuts, seeds and dried fruit topped with vegan chocolate.

Deli Sandwich

Assorted deli meats (may contain gluten) with olive tapenade, banana peppers, feta cheese, lemon pickle, lettuce, and aioli served on a multi grain bun.

Original Burger

Mexicana Burger

Cheddar, avocado, tomato salsa, and lettuce. Served with a side of mexican red sauce.

Pineapple BBQ Burger

Double smoked cheddar, BBQ pineapple sauce, grilled pineapple, chipotle aioli, and lettuce.

Blue Burger

Blue cheese, caramelized onions, garlic aioli, tomato, and lettuce.

Cathedral Burger

Vegan. Vegan Caesar dressing, grated carrots and beets, red onion, and bean sprouts.

Large soup

Bun

Toasted 9 grain bun

House Salad

Fresh mixed greens with raw vegetables topped bean sprouts, grated carrots with roasted sunflower seeds.

Vegan Caesar Salad

Crisp romaine tossed in our vegan Caesar dressing topped with roasted sunflowers seeds, in-house croutons and a lemon wedge.

Beet Slaw

A mixture of grated beets, grated carrots with sesame seed, and your choice of dressing.

Soup and Salad Combo

Your choice of small caesar or house salad and small soup of the day.

Chicken Wrap

Poached chicken breast, white cheddar, avocado, lemon thyme aioli, red onion, peppers and lettuce wrapped in a spinach tortilla.

Salmon Salad Sandwich

In house salmon salad served on a multigrain bun with aioli, lettuce, tomato and pickles.

Falafel Wrap

In-house made gluten free falafels with hummus, cucumber, tomato, lettuce, banana pepper, garlic aioli and tzatziki wrapped in a warm whole wheat pita.

Burrito Grande

In-house bean paste, cheddar cheese, tomato, bean salsa, brown rice, and mexican red sauce wrapped in a warm tortilla served on a bed of lettuce with a side of sour cream & salsa.

Mediterranean bowl (gluten free)

In-house-made hummus topped with feta, black olives, and lemon pickle served over brown rice with cucumber, tomato, artichokes, 2 falafels topped with tzatziki.

Sushi Bowl

Wasabi dressing served over brown rice with cucumbers, peppers, grated carrots, fresh bean sprouts, topped with marinated tofu, edamame and garnished with nori, pickled ginger, and toasted sesame seed.

Fiesta Bowl (Gluten free)

Mexican red served over brown rice with fresh lettuce, bean salsa, peppers, guacamole, sour cream and salsa topped with in- house corn tortilla chips.

Green Curry Bowl (Gluten Friendly)

Green curry sauce over brown rice with cucumbers, tomato, peppers, fresh bean sprouts, grated carrots topped with edamame's and fried tofu (This bowl contains peanut butter ).

Noodle Bowl

Rice vermicelli noodles served in a ginger miso broth with mushroom, broccoli, spinach, marinated tofu, edamame, grated carrots, fresh bean sprouts topped with fresh cilantro and a lemon wedge.

Sweet Potato Lentil Stew (vegan)

Creamy coconut curry sauce, carrots with sweet potato, brown lentils and kale.

Slab of Power Bar (Uncut)

Vegan Mousse

Silky vegan mousse topped coconut whipped cream and fresh fruit.

Morning Glory Muffin

Cookies

Gluten Friendly Cookies

2 Oz Espresso

A double shot of fresh espresso.

Organic Fair Trade Coffee

Locally roasted fair trade beans brewed to perfection.

Caramel Macchiato

Steamed milk, vanilla syrup, double shot espresso and caramel syrup.

Cappuccino

Double shot espresso with 1/2 steamed milk and 1/2 foam.

Latte

Double shot espresso with steamed milk and light foam.

Mocha

Double shot espresso with steamed milk and house made chocolate syrup.

Hot Chocolate

Steamed milk mixed with our house made chocolate sauce.

Chai Latte

In-house chai syrup with steamed milk of your choice.

Matcha Latte

Green tea matcha with steamed milk of your choice of milk.

London Fog

Steamed milk with your choice of tea and syrup.

Black Tea

Fruit Tea (Caffeine free)

Parkview Kombucha (330ml) (48 Cal)

Fizzy fermented tea made vegan, probiotic, raw.

Italian Soda

In-house made syrup with soda water.

Smoothies-

A blend of delicious fruit made fresh for you.

Perrier (Bottle)

A bottle of crisp sparkling water.

San Pellegrino (Can)

A can of sparkling water.

Canned Pop

Juice Box

Water (Bottle)

A bottle of refreshing water.

Oasis Orange Juice

Oasis Apple Juice