The Workshop Vegetarian Cafe

Rice Noodles (V, GF)

rice noodles seasoned with "yuzu-kosho" (spicy citrus pepper), served with apples, red cabbage, carrots, mixed greens, pumpkin seeds, kasha, smoked tofu and nut crumble. Contains: Nuts (almonds, walnuts, cashews), SeedsCashew sauce : cashews, tamari soy sauce, salt, garlic, ginger, apple cider vinegar, grape seed oil, sesame oilYuzu kosho oil: grape seed oil, yuzu kosho, apple cider vinegarNut crumble : almond, walnut, cashew, chickpea miso

Udon (V)

traditional & light udon served in a konbu broth, topped with puffed tofu, green onions, & organic housemade thick noodles. Contains: Wheat, Soy

Mini Kakiage Rice Bowl (V)

Rice, mixed veggie kakiage tempura, sweet soyContains: wheat, soy

Creamy Sesame Ramen (V)

Creamy sesame broth with house made organic noodles. Topped with kale, wood ear mushroom, butternut squash, green onion, smoked tofu, sesame and fried onionsContains: wheat, soy, sesame

Spicy Miso Ramen

Spicy miso broth with organic noodles topped with mixed greens, green onion, vegan butter, organic corn, sliced teriyaki soy meat.Contains wheat, soy

Mini Simmered Tofu Bowl (V)

Organic Tofu simmered in sweet soy sauce on top of bed of rice with organic green onions

Avocado Toast (V)

seasoned to perfection on housemade natural yeast bread, topped with cherry tomatoes chili flakes, & herb oil . Contains: Wheat, Sesame, Buckwheat

Side Salad (V, GF)

fresh organic veggies with housemade chickpea miso gravy. Contains Sesame

Soup of the Day (V, GF)

Noodle Salad (V)

Green tea soba noodles (wheat, buckwheat, salt, matcha, spirulina), organic mixed greens, organic corn, organic edamame, Puffed tofu, Organic hemp seeds, Organic kasha, Black sesame, Organic green onions. Contains: Wheat, Sesame, Buckwheat, Soy, Seeds. No modifications possible.

Cranberry Pecan Grilled Cheese Sandwich (V)

Toasted pecans, cranberry sauce, vegan swiss & mozza style cheeses, grilled between 2 slices of traditional sourdough. Contains: Wheat, Nuts (pecans), Soy. No modifications possible.

Marinara Grilled Cheese Sandwich (V)

Vegan cheeses, organic marinara sauce, kale grilled between 2 slices of traditional sourdough. Contains: Wheat, Soy. No modifications possible.

Smoked Tofu Veggie Sandwich (V)

Fresh kale, beets, sautéed onions, sweet savoury sauce, and smoked tofu grilled between a thin ciabatta bun. Contains: Wheat, Soy, Mustard. No modifications possible.

Onigiri - Rice Balls (V)

Buddha Quinoa Salad

Organic quinoa, organic mixed greens, kale, beets, carrots, pumpkin seeds, hemp seeds with our housemade chickpea miso gravy

Smoked Falafel Bowl (V/GF)

House made falafel, kale, roasted yams, raisins, cucumber with lemon tahini dressing

Daily Wrap (V)

Breakfast Sandwich (V)

Vegan croissant, vegan just egg, vegan cheddar, vegan mayo, spinachContains: wheat, soy

Kimchi Grilled Cheese

Hummus Sandwich (V/Gf)

Gf bread, hummus, cucumber, alfalfa, carrots, black pepper, vegan mayoContains : soy, mustard, sesame, seeds

Breakfast Wrap (V)

Whole-wheat tortilla wrap, vegan just egg, roasted potatoes, spinach, marinara sauce, vegan mayoContains: wheat, soy, mustard, seeds

Mexican Wrap (V)

Whole-wheat tortilla, tomato rice, black bean, vegan mozza, kale, corn, vegan mayoContains wheat,soy,

Spicy Korean Veggie Wrap (V)

Whole wheat tortilla, teriyaki soy protein, kimchi, carrots, kale, gochujan, rice, vegan butter, vegan mayoContains: wheat, sesame, soy

Teriyaki “Chicken” Sandwich (V)

Whole wheat ciabatta bun, vegan butter, vegan mustard mayo, spinach, vegan teriyaki soy “chicken”Contains: wheat, soy, mustard

Teriyaki Protein Wrap (V)

Whole-wheat tortilla, organic quinoa, vegan teriyaki soy “chicken”, kale, vegan mayoContains: wheat, soy

Fresh Steamed Bao Bun (V)

One steamed bun stuffed with savoury soy filling.Contains wheat, sesame, soy

Buffalo Chickpea Sandwich (V, GF)

Spicy organic chickpeas, blended with green onions and red bell peppers. Complimented with kale and pickled red cabbage. Contains: Seeds, Soy, Mustard. No modifications possible.

Eggplant Chickpea Egg Salad Sandwich (GF)

Organic eggs, chopped kale carefully smashed with housemade vegan caper mayo. Contains: Egg, Seeds, Mustard, Soy. No modifications possible.

Miso-glazed Eggplant Veggie Sandwich (V)

Veggie loaded sandwich, miso-glazed eggplant, sprouts, carrots, cucumbers, and greens, grilled between a thin ciabatta bun. Contains: Wheat, Soy, Mustard. No modifications possible.

Quinoa Salad (V, GF)

Fresh veggies & organic quinoa with a light olive oil seasoning.

Matcha Oat Chia Pudding

Organic Japanese matcha chia overnight oats

Tofu Teriyaki Bowl (V, GF)

Organic tofu, quinoa, fresh veggies and greens served with our housemade teriyaki sauce. Contains: Soy, Sesame

Udon Salad W/garlic Shio Dressing (V)

Udon noodles, organic mixed greens, organic corn, vegan teriyaki “chicken”, tomato, green onion, fried onion, lime, garlic shio dressingContains: wheat, soy, sesame

Cookie (V)

Vegan.

Peanut Butter Bar

IngredientsPeanut butter, Organic quinoa flakes, Dark chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin, natural vanilla flavour), Sugars (organic brown sugar (organic raw cane sugar, organic molasses), brown rice syrup), Palm fruit oil, Potato starch, Brown rice flour, Peanuts, Tapioca starch, Canola oil, Vanilla extract (filtered water, cane alcohol, vanilla extractions), cinnamon, Sea salt.Additional InformationContains soy and peanuts

Vegan Oreo Brownie (Le Gateau)

Flour, *sugar, soy milk, Oreo cookies, vanilla extract, cocoa powder, salt, oat milk, semi sweet chocolate

Vegan Tiramisu (Le gateau)

Flour, *sugar, soy milk, oil, lemon juice, vanilla extract, sugar, baking powder, baking soda, salt, oat milk, vegan butter, espresso, cocoa

Vegan Carrot Cake (Le Gateau)

Unbleached flour, baking powder, baking sod’s, salt, cinnamon, nutmeg, carrot, organic sugar, flaxseed, oil, vanilla, soy milk, oat milk, vegan butter

Bonus Bakery Fully Loaded Cookie

IngredientsCookies n cream: flour, margarine, sugar, oat milk, Oreo, vegan white chocolate, baking powderSprinkle: flour, margarine, sugar, oat milk, sprinkles, vanilla, baking powder

Bonus Bakery Waffle (v/almond)

Flour, sugar, dry yeast, salt, pearl sugar, almond milk, earth balance butter, corn starch *wheat, almond, soy

Brownie (V/Gf/almond)

Ingredients Dark chocolate, almond milk, sugars, quinoa flour, canola oil, cocoa, baking powder, flavour, salt Contains almond, soy

Almond Croissant (V)

Contains wheat, almond, soy

Pistachio croissant (V)

Banana Chocolate Chip Muffin (V/GF)

Vegan

Cinnamon Roll (V)

Vegan. Contains: Wheat

Rice Crispy Treat (V, GF)

Vegan, gf. Contains Soy

Frozen Croissants (V)

How to construct: 1. Space frozen croissants 3 inches apart on baking tray 2. Cover for 8-9 hours or until they rise about 3x their original size 3. Preheat oven to 160℃, bake for 15-18 min Quantity: Pack of 6 Contains: Wheat, Soy

Frozen Organic Noodles (V)

How to construct: 1. Bring water in a pot to BOIL 2. From frozen, plop noodles into BOILING water. Leave for 30 – 45 seconds, do not stir 3. After 30 – 45 seconds, gently stir noodles apart, until desired texture is attained 4. Strain the water 5. Plop the noodles into soup of choice 6. Enjoy and tag your creations using #workshopramen Quantity: 3 x 145g Contains: Wheat

Frozen Broth (V)

How to construct: Defrost in the fridge at room temperature. Empty contents into a pot and heat to boil. Add your favourite cooked noodles, add some veggies. Enjoy! Quantity:500mL

Frozen Chocolate Chip Cookie Dough (V)

To construct: 1. Thaw enough to be able to cut 2. Cut into 1cm thickness 3. Spread out on baking pan 4. Bake @ 350 F for approx 8-10 min Quantity: 500g Contains: Wheat, Soy

Oatmeal Raisin Cookie Dough (V)

Frozen Gyoza (V)

Ingredients: Roasted butternut squash*, crimini mushroom*, green cabbage, white flour*, pumpkin seeds*, green onions*, ginger*, garlic*, whole wheat flour*, sesame oil*, soy sauce, pepper, kosher salt *=organic Contains: Wheat, Seeds, Sesame

Frozen Cinnamon Rolls and Icing (V)

How to construct: 1. Defrost rolls & icing @ room temp for 1 hr 2. Preheat oven to 350F 3. Remove plastic cover from tray 4. Tent lightly with aluminum foil 5. Bake 30-35 min (convection oven) until lightly golden 6. Spread preferred amount of icing on top & enjoy! Quantity: 9 rolls Contains: Wheat

Frozen Plant Based Patties (V, GF)

How to make: Place frozen patty on a frying pan, cover and cook for 3 minutes on medium heat. Flip the patty and cook an additional 3 minutes. Enjoy! Quantity: 2 x 124g Contains: Soy, Seeds

Frozen Miso Soup Bombs (V)

Instructions: Just pour approx. 250 mL hot water over 1 ball, stir and enjoy! Quantity: 6 Portions Contains: Soy, Wheat, Sesame

Bread Loaf Frozen (V)

Shortbread Cookie Dough (V/GF)

The Workshop Honey Apple Green Tea (355ml.)

The Workshop Yuzu Honey Juice (355ml.)

Zevia

San Pellegrino (330ml)

Coconut Water

Smoothies

Peel Tea

Kirks Kefir

Hai Tea

Americano (16oz)

Cafe Latte (12oz)

Cafe Latte (16oz)

Mocha (12oz)

Cafe Mocha (16oz)

Cappuccino (12oz)

Latte - Chai (12oz)

Chai Latte (16oz)

Japanese Organic Matcha Latte (12oz)

Japanese Organic Matcha Latte (16oz)

Latte - Turmeric Ginger (12oz)

Turmeric Ginger Latte (16oz)

London Fog (12oz)

London Fog (16oz)

Hot Chocolate (16oz)

Hot Chocolate (12oz)

Warm Apple Cider (12oz)

Warm Apple Cider (16oz)

Tea - Matcha Tea (12oz)

Tea - Matcha Tea (16oz)

Yuzu Honey Ginger Tea (12oz)

Tea - Yuzu Honey Ginger Tea (16oz)

Chocolate Mochi Cake Mix (V, GF)

Chocolate mochi cake mix. Simply add the following to the mixture and bake! 1/8 C softened butter (or alt. oil), 2 eggs (or replacement), 1/2 tsp vanilla extract, 1 1/4 C milk of choice Ingredients: Sweet rice flour, organic cane sugar, cocoa powder, aluminum free baking powder, salt Makes 12 in a Muffin Tray

noods. Garlic Shio Ramen Kit

noods. Spicy Tan Tan Ramen Kit