Subway

Footlong Sweet Onion Chicken Teriyaki Sub Combo (830-1120 Cals)

The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce. Each combo includes a Footlong sub, chips or two cookies, and a bottled drink.

Footlong Turkey Breast Sub Combo (670-960 Cals)

Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink.

Footlong Cold Cut Combo Sub Combo (870-1160 Cals)

Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread, and you'll be addicted. Each combo includes a Footlong sub, chips or two cookies, and a bottled drink.

Footlong Steak & Cheese Sub (620 Cals)

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

Footlong Sweet Onion Chicken Teriyaki Sub (680 Cals)

The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce.

Footlong Grilled Chicken Sub (560 Cals)

Tender chicken cutlet on your choice of bread... now that’s tempting to the max!

Footlong Turkey Breast Sub (520 Cals)

Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!

Footlong Italian B.M.T.® Sub (680 Cals)

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.

Footlong Tuna Sub (820 Cals)

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

Footlong Pizza Sub Melt (760 Cals)

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste!

Footlong Cold Cut Combo Sub (720 Cals)

Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread, and you'll be addicted.

Footlong Meatball Marinara Sub (820 Cals)

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.

Footlong Black Forest Ham Sub (520 Cals)

Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!

Footlong Veggie Delite® Sub (400 Cals)

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. Customize it with your choice of condiments on the bread of your choice.

Footlong Southwest Steak & Avocado Sub (960 Cals)

Get a taste of Tex-Mex. Featuring Canadian seasoned Steak and our NEW Smashed Avocado, topped with our classic Chipotle sauce and given an extra kick with our sweet and tangy Banana Peppers.

Footlong Maplewood Smoked Bacon & Ham Sub (900 Cals)

Get a taste of Canada with a tangy twist. Featuring our Maplewood Smoked Bacon and Deli-Style Ham, made with Canadian farm-raised pork, all covered in Canadian Cheddar Cheese, with Smoky Honey Mustard and mayonnaise.

Footlong Smashed Avocado & Turkey Sub (880 Cals)

We’ve taken our Canadian farm-raised Deli-Style turkey topped with mayonnaise and given it a flavour boost by adding our smooth NEW Smashed Avocado to the mix of delicious crisp greens.

Footlong Great Canadian Club Sub (700 Cals)

Get a taste of Canada in your favourite Club sandwich. Featuring Deli-Style turkey and ham, Maplewood Smoked Bacon, made from Canadian farm-raised turkey and pork. Topped with lettuce and tomato, and a Smoky Honey Mustard sauce.

Footlong Crispy Chicken Sub (1030 Cals)

Try our new crispy chicken sandwich made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles, and smoky honey mustard sauce. Limited time at participating restaurants. Extras/Add-ons addt'l. Plus tax.

Footlong Green Goddess Rotisserie-Style Chicken Sub (1000 Cals)

Looking for a taste of heaven? Try our NEW Green Goddess Chicken, made with Canadian farm-raised Rotisserie-Style Chicken and topped with our NEW Smashed Avocado and the cool, refreshing blend of herbs in our NEW Green Goddess Dressing.

Footlong Green Goddess Veggie Sub (800 Cals)

Embrace a new take on a Subway® staple. Your favourite crisp veggies and NEW Smashed Avocado, drizzled in our NEW Green Goddess Dressing with a bright and fresh blend of herbs.

Footlong Stampede BBQ Grilled Chicken Sub (660 Cals)

Sweet meets smoky in our NEW Stampede BBQ Grilled Chicken with Canadian farm-raised Chicken made with seasoned white meat, blanketed in melted Canadian Cheddar Cheese and a Sweet & Smoky BBQ Sauce.

Footlong Crispy Chicken Bacon & Peppercorn Ranch Sub (900 Cals)

A crispy addition to a Subway® favourite. The Crispy Chicken Bacon & Peppercorn Ranch sandwich features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing.

6" Sweet Onion Chicken Teriyaki Sub Combo (490-780 Cals)

The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce. Each combo includes a 6" sub, chips or two cookies, and a bottled drink.

6" Turkey Breast Sub Combo (410-700 Cals)

Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink.

6" Cold Cut Combo Sub Combo (510-800 Cals)

Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread, and you'll be addicted. Each combo includes a 6" sub, chips or two cookies, and a bottled drink.

6" Steak & Cheese Sub (310 Cals)

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

6" Sweet Onion Chicken Teriyaki Sub (340 Cals)

The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce.

6" Grilled Chicken Sub (280 Cals)

Tender chicken cutlet on your choice of bread... now that’s tempting to the max!

6" Turkey Breast Sub (260 Cals)

Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!

6" Italian B.M.T.® Sub (340 Cals)

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.

6" Tuna Sub (410 Cals)

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

6" Pizza Sub Melt (380 Cals)

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste!

6" Cold Cut Combo Sub (360 Cals)

Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread, and you'll be addicted.

6" Meatball Marinara Sub (410 Cals)

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.

6" Black Forest Ham Sub (260 Cals)

Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!

6" Veggie Delite® Sub (200 Cals)

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. Customize it with your choice of condiments on the bread of your choice.

6" Southwest Steak & Avocado Sub (480 Cals)

Get a taste of Tex-Mex. Featuring Canadian seasoned Steak and our NEW Smashed Avocado, topped with our classic Chipotle sauce and given an extra kick with our sweet and tangy Banana Peppers.

6" Maplewood Smoked Bacon & Ham Sub (450 Cals)

Get a taste of Canada with a tangy twist. Featuring our Maplewood Smoked Bacon and Deli-Style Ham, made with Canadian farm-raised pork, all covered in Canadian Cheddar Cheese, with Smoky Honey Mustard and mayonnaise.

6" Smashed Avocado & Turkey Sub (440 Cals)

We’ve taken our Canadian farm-raised Deli-Style turkey topped with mayonnaise and given it a flavour boost by adding our smooth NEW Smashed Avocado to the mix of delicious crisp greens.

6" Great Canadian Club Sub (350 Cals)

Get a taste of Canada in your favourite Club sandwich. Featuring Deli-Style turkey and ham, Maplewood Smoked Bacon, made from Canadian farm-raised turkey and pork. Topped with lettuce and tomato, and a Smoky Honey Mustard sauce.

6" Crispy Chicken Sub (510 Cals)

Try our new crispy chicken sandwich made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles, and smoky honey mustard sauce. Limited time at participating restaurants. Extras/Add-ons addt'l. Plus tax.

6" Green Goddess Rotisserie-Style Chicken Sub (500 Cals)

Looking for a taste of heaven? Try our NEW Green Goddess Chicken, made with Canadian farm-raised Rotisserie-Style Chicken and topped with our NEW Smashed Avocado and the cool, refreshing blend of herbs in our NEW Green Goddess Dressing.

6" Green Goddess Veggie Sub (400 Cals)

Embrace a new take on a Subway® staple. Your favourite crisp veggies and NEW Smashed Avocado, drizzled in our NEW Green Goddess Dressing with a bright and fresh blend of herbs.

6" Stampede BBQ Grilled Chicken Sub (330 Cals)

Sweet meets smoky in our NEW Stampede BBQ Grilled Chicken with Canadian farm-raised Chicken made with seasoned white meat, blanketed in melted Canadian Cheddar Cheese and a Sweet & Smoky BBQ Sauce.

6" Crispy Chicken Bacon & Peppercorn Ranch Sub (450 Cals)

A crispy addition to a Subway® favourite. The Crispy Chicken Bacon & Peppercorn Ranch sandwich features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing.

Honey Mustard Ham Sidekick (190 Cals)

Black Forest Ham, processed white cheddar cheese, lettuce, tomato, red onion, pickles and our smokey honey mustard served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.

Italian Aioli Sidekick (280 Cals)

Pepperoni and genoa salami, white processed cheddar cheese, spinach, tomato and both our garlic aioli and house sandwich sauce served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.

Savoury Turkey Ranch Sidekick (190 Cals)

Oven roasted turkey, processed white cheddar cheese, spinach, tomato and ranch sauce served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.

Southwest Steak & Avocado Rice Bowl (680 Cals)

Get a taste of Tex-Mex all in a convenient bowl. Our Southwest Steak & Avocado Signature Rice Bowl is made with Canadian seasoned steak, NEW Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers.

Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl (810 Cals)

A crispy addition to a Subway® favourite all in a convenient bowl. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Bowl features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing.

Green Goddess Veggie Rice Bowl (690 Cals)

Fresh veggies and great flavour, all in a convenient bowl. The Green Goddess Signature Rice Bowl features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, NEW Smashed Avocado and drizzled in the NEW Green Goddess Dressing which adds a tangy taste with a blend of herbs.

Sweet Onion Chicken Teriyaki Rice Wrap (640 Cals)

Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. Grilled Wrap option available at participating restaurants.

Southwest Steak & Avocado Rice Wrap (820 Cals)

Get a taste of Tex-Mex for those on the go. Our Southwest Steak & Avocado Signature Rice Wrap is made with Canadian seasoned steak, NEW Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. Grilled Wrap option available at participating restaurants.

Crispy Chicken Bacon & Peppercorn Ranch Rice Wrap (930 Cals)

A crispy addition to a Subway® favourite for those on the go. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Wrap features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing. Grilled option available at participating restaurants.

Green Goddess Veggie Rice Wrap (760 Cals)

Fresh veggies and great flavour, all wrapped into one. The Green Goddess Signature Rice Wrap features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, NEW Smashed Avocado and drizzled in the NEW Green Goddess Dressing which adds a tangy taste with a blend of herbs. Grilled option available at participating restaurants.

Steak & Cheese Salad (200 Cals)

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!

Sweet Onion Chicken Teriyaki Salad (220 Cals)

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!

Grilled Chicken Salad (130 Cals)

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!

Turkey Breast Salad (110 Cals)

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!

Tuna Salad (280 Cals)

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!

Black Forest Ham Salad (110 Cals)

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!

Veggie Delite® Salad (50 Cals)

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!

Egg & Sausage Sidekick (430 Cals)

Power through any day with our Egg & Sausage Sidekick. Made with Canadian eggs, sausage and topped off with processed white cheddar cheese and toasted on our potato bun made with Canadian Potatoes.

Egg & Ham Sidekick (340 Cals)

You’ll love every bite of our Egg & Ham Sidekick. Made with Canadian eggs, ham and processed white cheddar then toasted on our potato bun made with Canadian Potatoes. Simply delicious.

Egg & Cheese Sidekick (330 Cals)

Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun made with Canadian Potatoes. So good.

Footlong Egg & Bacon Sub (1000 Cals)

Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.

6'' Egg & Bacon Sub (500 Cals)

Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.

Footlong Egg & Sausage Sub (1300 Cals)

Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.

6'' Egg & Sausage Sub (650 Cals)

Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.

Footlong Egg & Ham Sub (960 Cals)

You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.

6'' Egg & Ham Sub (480 Cals)

You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.

Footlong Egg & Cheese Sub (900 Cals)

Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.

6'' Egg & Cheese Sub (450 Cals)

Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.

Turkey Breast Kids’ Pak® Meal (220 Cals)

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Veggie Delite® Kids’ Pak® Meal (190 Cals)

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Twelve Cookies (2400-2640 Cals)

SUNCHIPS® Harvest Cheddar Multigrain Snacks (190 Cals)

Lay’s® Original Oven Baked Potato Chips (150 Cals)

Lay's Classic® Potato Chips (220 Cals)

Doritos® Nacho Cheese Chips (230 Calories)

Miss Vickie's® Sea Salt & Malt Vinegar Chips (210 Cals)

PopCorners® Sea Salt (12 Cals)

Caramel Pecan Cookie made with TURTLES® (220 Cals)

Chocolate Chip with M&M's® Candies Cookie (210 Cals)

Chocolate Chunk Cookie (210 Cals)

White Chip Macadamia Nut Cookie (220 Cals)

Pepsi® Zero (0 Cals)

Aquafina® Water (0 Cals)

Tropicana® Orange Juice (170 Cals)

G2® Fruit Punch Sports Drink (50 Cals)

Diet Pepsi® (0 Cals)

Brisk® Lemon Iced Tea (130 Cals)

PURE LEAF Lemon Iced Tea (160 Cals)

watermelonbubly™ Sparkling Water (0 Cals)