Rawthentic Eatery
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Salads
Rawthentic Greens Salad
$11.00
Taco Salad
Romaine, cooked vegan taco meat, cashew sour cream, chipotle sauce, basmati rice, Roma tomatoes, red pepper, avocado, and olives.
$15.00
Soup and Sides
Flat-Bread Chips
Dehydrated bready onion strips, with side chipotle, pesto, or hummus.
$6.50
7-Layer Dip
Romaine, cashew nacho nut cheese, cashew sour cream, spiced pumpkin meat, tomato, avocado, black olives, green onion, and flat-bread chips.
$11.00
Soup of the Day
Mexi-Avocado Soup.
$8.50
Bowls
Goddess Bowl
Carrots, beets, sprouts, spring mix, peppers, tomatoes, and basmati rice, with Rawthentic's house-made sesame dressing.
$12.00
Hot Teriyaki Bowl
Basmati brown rice, cooked teriyaki sauce, broccoli, mushrooms, zucchini, carrots, cashews, sesame, and green onion.
$14.50
Mor'Rock'in Bowl
Mor’Rock’in sauce, basmati rice, goddess dressing, cooked cauliflower and potato, broccoli, mushrooms, zucchini, red onion, Roma tomato, olives, and green onions.
$13.50
Namaste Bowl
Marinated curry vegetables, spring mix, falafel, tomatoes, carrots, basmati rice, and dill-kale chip crumble, with Rawthentic's house-made curry dressing.
$15.00
Arriba Bowl
Marinated chipotle veggies, avocado, tomatoes, carrots, romaine, basmati rice, chipotle kale chip crumble, with Rawthentic's house-made chipotle dressing.
$15.00
Walnut Sausage Bowl
Basmati brown rice, sautéed mushroom, zucchini, broccoli, walnut sausage crumble, chipotle sauce, creamy dill sauce, Roma tomato, and green onion.
$13.50
Burgers
Gluten-friendly, dairy-free, raw, and vegan power foods for energy, health and happiness.
Buffalo Bill Burger
Spicy house-made buffalo sauce-infused vegan chic’un patty with cashew “sour cream”, tomatoes, sprouts, avocado, and cucumbers, wrapped in a romaine leaf.
$14.50
Creamy Dill Beet Burger
Walnut sausage patty, cashew nut cheese, fresh Roma tomato, creamy dill dressing, beets, avocado, and sprouts wrapped in a romaine leaf.
$14.50
Wraps
All wraps made in-house from dehydrated veggies and flax seeds. So tasty. So gluten-friendly.
Warrior Wrap
House-made falafel, beets, carrots, sprouts, spring mix, housemade cashew hummus, and mixed marinara/hemp dressing.
$15.50
Burrito Wrap
Romaine, rice, hot taco meat, chipotle, cashew sour cream, avocado, Roma tomatoes, and bell peppers.
$15.50
Buffalo Bill Wrap
Spicy house-made buffalo sauce-infused chic’un patty, avocado, spring mix, tomatoes, and cucumbers, with cashew “sour cream”.
$15.50
Pesto Chic’Un Marinara
House-made vegan Chic’un patty, avocado, cucumbers, spring mix, and house-made walnut pesto with creamy marinara.
$15.50
Avocado Wrap
Avocados, spring mix, tomatoes, cucumbers, sprouts, salt, pepper, and cayenne, with house-made creamy cashew dill dressing.
$15.50
Curry Wrap
House-made falafel, spinach, marinated curry veggies, tomatoes, basmati rice, in-house creamy cashew dill dressing, and curry sauce.
$15.50
Cooked Vegan Meals
Rawco Tacos
Romaine boats, spiced pumpkin “meat”, tomatoes, peppers, avocado, chipotle sauce, cashew “sour cream”, and kale chip crumble.
$9.50
Hot Spaghetti
Spaghetti sauce made with almonds and beyond meat, topped with cashew-based nacho nut cheese and green onions.
$16.00
Hot Tacos (1 pc)
Tacos hot with a choice of two corn shells or romaine boats for one. Walnut/Beyond meat taco meat, shredded lettuce, Roma tomato, red peppers, avocado, cashew-based sour cream taco shells, or romaine boats.
$6.50
Hot Tacos (3 pcs)
Tacos hot with a choice of two corn shells or romaine boats for one. Walnut/Beyond meat taco meat, shredded lettuce, Roma tomato, red peppers, avocado, cashew-based sour cream taco shells, or romaine boats.
$16.99
Lunchbox
Half of the warrior wrap, side salad, and two desserts.
$17.50
Taco Rolls
Rice wrap, greens, taco meat, sour cream, chipotle, peppers, tomatoes, avocado, and rice paper.
$6.00
Mor'Rock'in Rolls
Rice wrap, Chic’un, greens, red onion, goddess dressing, Mor ’Rock’ in sauce, tomato, olives, and sprouts.
$6.00
Walnut Sausage Rolls
Rice wrap, spring mix, carrots, walnut sausage, chipotle sauce, creamy dill dressing, green onions, and sprouts.
$6.00
Avocado Pesto Rolls
Rice wrap, spring mix, chic’un, pesto, avocado, cucumber, sprouts, and creamy marinara.
$6.00
Rice Rolls Platter (4 pcs)
$22.00
Kids' Menu
Kids' Basmati Bowl
A mini version of a goddess bowl.
$6.50
Frutti Tutti Smoothie
Apple juice, dates, banana, and raspberry.
$6.50
Little Martian Smoothie
Apple juice, dates, banana, strawberry, and spinach.
$6.50
Desserts and Small Snacks
Apple Pie Cup
$3.00
Nanaimo Bar
$5.49
Mint Nanaimo Bar
$5.50
Peanut Butter Square
$3.00
Nrgy Balls
$2.50
Macaroons
$2.50
OMG
Raw chocolate mixed with almonds, raisins, cranberries.
$3.00
Chocolate Chip Cookies
$8.00
Breakfast Bar (1 pc)
One order comes with one bar.
$5.50
Kale Chips
$6.00
Snak Stiks
$6.50
Raspberry Cheesecake Square
$3.50
Cookie (Single)
we will send the Chocolate chip cookie unless asked for our Caramel cookie
$1.80
Caramel Cookies (Six-Pack)
$8.00
Pizza Crackers
$6.50
Butter Tart Cookie
$2.00
Pumpkin Pie (1 pc)
One order comes with one slice.
$5.00
Booch
Saltspring Kombucha
Rawthentic is serving up delicious Salt Spring Island kombucha on tap.
$6.50
Juices
Rawthentic welcomes you to add kombucha to any of their juices... for free!
Green and Clean
Cucumbers, celery, ginger, apple, and lemon.
$10.00
Sunshine
Carrot, orange, celery, and ginger.
$10.00
The Detox
Celery.
$10.00
What’s Up Doc
Carrots.
$10.00
Beet Treat
Beets, carrots, apple, ginger, and lemon.
$10.00
Love and Light
Orange, lemon, apple, and ginger.
$10.00
Wheatgrass Cocktail
Apples, carrots, and wheatgrass.
$10.00
Refresher
Cucumber, celery, carrot, orange, ginger, and apple.
$10.00
Shots
Wheatgrass Shot
$4.50
Shakes
Rawthentic's house-made almond mylk goes into all of their shakes and warm drinks.
Orange Greensicle Shake
Dates, almond mylk, orange, spinach, banana, mango, and orange oil.
$9.50
Autumn Bliss
Carrot juice, almond milk, dates, cinnamon, allspice, fresh ginger, and bananas.
$9.50
Lotsa Matcha Love
Almond mylk, matcha, avocado, spinach, mint extract, dates, and banana.
$9.50
Power and Might Shake
Almond mylk, dates, banana, cacao, hemp, blueberries, and strawberries.
$9.50
Choco Maca Shake
Almond mylk, cacao, maca, dates, banana, and chia seeds.
$9.50
SuperHero Shake
Almond mylk, dates, blueberries, matcha, maca, cacao, hemp, spirulina, avocado, chia, and spinach.
$12.00
Smoothies
Rawthentic uses organic and cold pressed apple juice in smoothies.
Glowing Goddess Smoothie
Apple juice, hemp, dates, banana, raspberries, and sour cherries.
$9.50
Citrus Delight
Orange, lemon oil, apple juice, hemp, orange oil, mango, ginger, banana, and dates.
$9.50
Anti-Oxidant Smoothie
Coconut water, açaí, goji, chia, dates, lime, spinach, and blueberries.
$9.50
Zenergy Smoothie
Coconut water, spirulina, chia, hemp, dates, spinach, and blueberries.
$9.50
Mango Lime Zinger Smoothie
Apple juice, dates, banana, mango, lime, spinach, and ginger.
$9.50
Sour Berry Blast Smoothie
Apple juice, banana, chia, lemon, dates, lemon oil, blueberries, and sour cherries.
$9.50
Hawaiian Sunset Smoothie
Apple juice, coconut, chia, dates, strawberries, and pineapple.
$8.00
Green Bliss Smoothie
Filtered water, dates, apple, spinach, ginger, lemon, and mango.
$8.00
Warm Drinks
Rawthentic's house-made almond mylk goes into all of their shakes and warm drinks.
Mint Matcha Latte
Almond mylk, dates, cinnamon, matcha, and mint.
$6.00
Warm Chocolate Mylk
Almond mylk, dates, maca, and raw cacao.
$6.00
Autumn Bliss
Almond mylk, carrot juice, cinnamon, nutmeg, dates, ginger, and banana.
$6.00
Smoothie Bowls
Tropical Green Avocado Bowl
Almond milk, orange oil, mango, pineapple, spinach, dates, avocado, chia, coconut, and orange.
$11.00
The Go-Go-Goji Berry Bowl
Almond milk, dates, banana, goji, blueberries, vanilla, chia, coconut, granola and apple.