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Rich in nutrients, milk has been a food staple for centuries. Used in cooking, baking or simply as a wholesome beverage, Milk is a great way to get calcium and protein into your diet. Whole milk contains at least 3.25% milk fat. When a portion of the milk’s fat is removed, it becomes partly skimmed milk, such as 2% milk and 1% milk, depending on the quantity removed. Skim milk is virtually fat-free, with only about 0.1% fat.

PC Organics Organic 2% Milk - 2.0 L

Homgenized Milk has undergone a 'homogenization' process that breaks up and mixes the fat particles in milk, suspending them within the milk so that the cream no longer floats to the top as it does in unprocessed milk. Homogenized milk has more consistent, creamier taste and texture.

PC Organics Organic Homogenized Milk, 3.25% - 2.0 L

Oh, yes, it is… a mere 30 calories per serving. Enjoy the goodness of Silk® Zero Sugar Original Almond Beverage for less than half the calories of skim milk. Over cereal, in recipes and more, you won’t miss the sugar, and you’ll be delighted by the taste.*Voted most trusted Almond Plant-Based Beverage by Canadian shoppers based on the 2024 BrandSpark® Canadian Trust Study. Vegan Dairy free Absolutely no cholesterol or saturated fat Verified by the Non-GMO Project’s product verification program No artificial colours, flavors or funny business

Silk Almond Milk Alternative, Unsweetened, Dairy Free - 1.89 L

Start your day with Silk Protein Original Unsweetened containing 8g of plant-based protein, like dairy milk!*. A tasty blend of almonds, cashews and pea protein. With 0g of sugar per serving, this is the ultimate base for all your smoothies. Oh, and did we also say that you could drink it from the pint? (Your mother does say you should use a glass though.)Certain whole milk in Canada contains 8g of protein per serving 90 calories per serving 8g of pea protein per serving 0g of sugar per serving As much calcium as dairy milk Source of Vitamin D Non-GMO Project Verified

Silk Almond & Cashew Protein Milk Alternative, Unsweetened, Dairy Free, 8g of Protein - 1.75 L

How will you enjoy the smooth taste of Silk® Original Almond Beverage? Probably with a great big smile on your face! At a sensible 60 calories a serving, it’s delicious over cereal, in coffee, as part of a favourite recipe or served straight up in a glass.*Voted most trusted Almond Plant-Based Beverage by Canadian shoppers based on the 2024 BrandSpark® Canadian Trust Study. Vegan Dairy free Absolutely no cholesterol or saturated fat Verified by the Non-GMO Project’s product verification program No artificial colours, flavors or funny business

Silk Almond Milk Alternative, Original, Dairy Free - 1.89 L

What every oat wants to be when it grows up: rich, unsweetened goodness in a carton. Wave goodbye to added sugar and never look back. Weve got you covered with our 0g of sugar Silk oat beverage that delivers on craveable taste and creamy texture.*Voted most trusted Oat Plant-Based Beverage brand by Canadian shoppers based on the BrandSpark® Canadian Trust Study, years 2023 and 2024.’’ Only 50 calories per serving 0 g of sugar per serving Canadian grown and harvested oat Gluten Free, Lactose Free, Soy Free, Carrageenan Free Verified Non-GMO by the Non-GMO Project

Silk Oat Milk Alternative, Unsweetened, Dairy Free - 1.75 L

The humble oat just got a vanilla flavour infused upgrade. The oat-my-goodness creamy taste is nothing less than transformative. Give your cereal, morning coffee or smoothie an instant upgrade.Modeled after the creaminess of milk, our oat base tastes so delicious, you might forget there’s no moo in it. Transform your morning coffee, your yogurt bowl or your smoothies, and never look back. A plant-based beverage that’s oat of this world!Free of dairy, carrageenan, artificial flavours and colours, it’s oaty deliciousness that goes with anything. To celebrate nature, we support water restoration drop-for-drop, giving back what we used to grow our delicious oats. Because what’s deliciousness without environmental goodness.*Voted most trusted Oat Plant-Based Beverage brand by Canadian shoppers based on the BrandSpark® Canadian Trust Study, years 2023 and 2024.’’ 80 calories per serving Absolutely no cholesterol Low in saturated fat Verified by the Non-GMO Project’s product verification program Made with Canadian grown gluten free oats Source of calcium and Vitamin D

Silk Oat Milk Alternative, Vanilla, Dairy Free - 1.75 L

Earth’s Own Gluten-Free Unsweetened Original Soy Milk Alternative is a creamy, protein-packed, dairy-free beverage made for everyday goodness. Smooth, rich, and unsweetened, this soy beverage tastes great in coffee, blended into smoothies, poured over cereal, or used in cooking and baking. With 7g of protein per serving this non-dairy milk alternative contains the same amount of calcium as dairy milk, it delivers satisfying nutrition with every pour. Made in Canada with non GMO soybeans, this gluten-free unsweetened soy milk alternative is vegan, nut free, and carrageenan free. One convenient carton with an easy twist off cap. Creamy and delicious soy beverage Unsweetened original flavour Versatile gluten-free soy milk alternative for coffee, cereal, baking and more Vegan and nut-free non-dairy milk alternative Carrageenan-free and non-GMO Contains 7g protein and 23% of daily recommended calcium per serving Fortified with vitamins and minerals Made in Canada from imported and domestic ingredients Earth’s Own soy milk alternatives use 20x less water and produce 5x less C02 emissions than dairy 1.75 L

Earth's Own Organic Soy Beverage, Unsweetened Original - 1.75 L

Start your day with Silk Protein Original Vanilla Unsweetened containing 8g of plant-based protein, like dairy milk!*. A tasty blend of almonds, cashews and pea protein. With 0g of sugar per serving, this is the ultimate base for all your smoothies. Oh, and did we also say that you could drink it from the pint? (Your mother does say you should use a glass though.*Certain whole milk in Canada contains 8g of protein per serving 90 calories per serving 8g of pea protein per serving 0g of sugar per serving Vegan and Gluten Free

Silk Almond & Cashew Protein Milk Alternative, Vanilla Unsweetened, Dairy Free, 8g of Protein - 1.75 L

This certified organic fermented milk contains 2 billion probiotic live active cultures per 250 mL cup and is made with 12 different bacterial cultures. Also an excellent source of calcium, it’s a simple way to enjoy the benefits of probiotics, pour on cereal, blend in smoothies and whisk in salad dressings.

PC Organics Organic Plain Kefir Probiotic Fermented 1% M.F. Milk - 1.0 L

Olympic Organic 3.5% M.F. Plain Balkan-Style Yogurt is made with grass-fed milk and 100% natural sourced ingredients. Free of synthetic pesticides and preservative, Olympic Organic Yogurt is made with care in small batches with fresh, high-quality ingredients offering you the goodness of dairy. This results in a naturally smooth and firm texture for a truly delicious and nutritious yogurt. Enjoy with fresh fruits mid-morning as a healthy snack, for breakfast, or as a smoothie yogurt any time of day. Everything Olympic Organic does is done with respect for nature, cows, and people. Plain yogurt goes great with fruit or in smoothies Balkan-style organic plain yogourt 3.5% M.F. 100% natural ingredients More than 1 billion probiotics per 100g Made with organic milk from grass-fed cows No gelatin or preservatives Certified Organic & no synthetic pesticides Non-GMO, Kosher & gluten-free 650 g tub

Olympic Organic Plain Yogurt 3.5% - 650.0 G

PC Organics Organics Salted Butter Churned - 250.0 G

Dig into a perfectly sweet swirl of flavour with our Silk vanilla greek style plant-based yogurt! With 12 g of protein packed into each 175 g serving, every spoonful is as nourishing as it is delicious. Made from a luscious coconut base with Canadian pea protein, its rich and creamy Greek-style texture is as satisfying as it gets. What’s more, this plant-based yogurt is proudly prepared in Canada, so you can enjoy a product that’s crafted with care right here in Canada. Whether you're enjoying it for breakfast at home, lunch at the office, or a midday snack between errands, take a moment to celebrate life’s simple pleasures with our vanilla greek style plant-based yogurt. High in protein 500 g format Plant-based yogurt dairy-free yogurt Vegan

Silk Greek Protein Yogurt, Vanilla, High Protein, Dairy Free - 500.0 G

Aromatic, zingy, and lightly sweet ginger takes the lead in this fan-favourite raw kombucha. Synergy The Real Kombucha Gingerade is bright and bold, with subtle citrus undertones.

GT's Kombucha Gingerade - 480.0 ML

Meet our organically sweet, delicious and dare we say beautiful raspberry hibiscus kombucha. From the vibrant pink colour and sweet flavour that come from ingredients like: organic raspberry purée, organic evaporated cane syrup, organic concentrated raspberry juice and hibiscus extract; to the base made from organic black tea, our refreshing hibiscus kombucha is infused with nature’s spoils. Fermented with kombucha culture for 14 days, our fruity unpasteurized raspberry hibiscus kombucha has a subtle bubbly effervescence you’ll love.

PC Organics Raspberry Hibiscus Kombucha - 473.0 ML

Amano Foods Organic Shiro Miso - 400.0 G

Fermented with kombucha culture for 14 days, this raw, unpasteurized kombucha is made with green tea and has a pleasing touch of heat from organic ginger juice. With subtle effervescence, it’s perfect for anytime sipping or those times you prefer a bubbly soft drink alternative.

PC Organics Ginger Kombucha - 473.0 ML

With 14% milk fat, Organics Sour Cream has a rich, creamy texture with a smooth, tangy flavour that complements a variety of dishes. Dollop it over tacos, baked potatoes, and chili, or stir it into dips, dressings, and sauces for added richness. Use it to create soft textures and add balanced flavours to your cakes and pastries.

PC Organics Organic 14% M.F. Sour Cream - 500.0 G

Savour your new classic. A Plant-based delight from a coconut base. Enjoy a rich and creamy texture, true to classic yogourt Made with real fruit, offering unique exotic flavors With probiotics that support intestinal flora health (contains 1 billion CFU probiotic bacteria per serving) Source of calcium Dairy-free Lactose-free Gluten-free No preservatives No artificial colors or flavors Proudly Prepared in Canada

Riviera Vegan Yogurt, Vanilla Coconut - 650.0 G

There’s a reason we love the classics. For our Silk unsweetened plain coconut plant-based yogurt now features an improved coconut formula, offering a more neutral taste and an even creamier texture. With 0 grams of sugar*, this coconut plant-based delight is proudly prepared in Canada. It is a source of calcium, vitamin D, and vitamin B12 — a perfect choice for those seeking a wholesome and classic treat. Ignite your taste buds with the timeless charm of our unsweetened plain coconut yogurt. Add some to your smoothie or yogurt bowl to make every bite a pure delight.*per 115 g serving Gluten Free Dairy Free Vegan Non GMO Project Verified Coconut-based Container 650g