Mudsharks Cafe
All Day Breakfast
At Mudsharks, breakfast isn’t just for mornings. Our all-day breakfast menu is packed with hearty favourites and fresh, wholesome options to keep you fuelled whenever hunger strikes. We offer gluten-free and plant-based options.
Avocado Breakfast Wrap
Creamy avocado, fluffy eggs, mozzarella and cheddar, fresh tomato, and spinach, wrapped warm and served with salsa on the side.
$14.90
Avocado Toast (Vegan/GFO)
Creamy avocado on toasted bread, finished with our Glory Sauce and a fresh side salad. Vegan and Vegetarian. Gluten Free Option.
$17.20
Bagel and Cream Cheese or Hummus (VO)
Toasted bagel with cream cheese or hummus.
$6.85
Breakfast Bagel Sandwich (GFO)
Fresh egg, crispy bacon, cheddar, fresh tomato & aioli on a toasted bagel. Choose your bagel and we'll get you started on your day! Gluten Free Option Available
$11.45
Breakfast Bite Sandwich (GFO)
Butchers Block ham and cheese on toasted English muffins.
$8.00
Breakfast Cookie (Vegan/GF)
A wholesome, craveable breakfast cookie that’s vegan and gluten-free.
$4.85
Energy Ball
A wholesome bite-sized boost made with oats, nut butter, and natural sweetness. The perfect for a quick snack on the go.
$5.70
Muddy's Breakfast Bowl (GFO)
Two baked eggs, smoky bacon, cheddar, and roasted yams, served warm with toast. Gluten Free option is available.
$17.20
Fresh Bowls and Wraps
Our bowls and wraps are crafted with wholesome ingredients, vibrant veggies, and house-made sauces that bring it all together. From hearty grains and greens to protein-packed choices, each bite is balanced to satisfy and energize. We have vegan, vegetarian + gluten free options
Glory Bowl (Vegan/GF)
Vegan and GF. Our original bowl comes with spinach, basmati rice, shredded carrots and beets, sprouts, seeds, and our famous glory sauce.
$21.80
Half Size Glory Bowl (Vegan/GFO)
A slightly smaller version of our signature Mudsharks Bowl. Fresh and nutritious, and great for smaller meals or to take with you on an adventure like skiing, hiking, or wherever the day takes you.
$14.90
Hummus Glory Wrap (Vegan)
Vegan. Hummus, spinach, basmati rice, yams, shredded carrots, and beets. Served with a side of glory sauce.
$15.50
Grateful Bowl (Vegan/GF)
Our Grateful Bowl comes with rice noodles, carrots, spinach, *peanuts* and cilantro with a peanut sauce. Vegan and gluten-free
$21.80
Delicious Sandwiches and Soups
Our sandwiches are made to satisfy. They're layered with fresh ingredients, bold flavours, and just the right amount of everything else. Whether you’re craving a croissant sandwich, something light and wholesome, or a bowl of our fresh Dahl lentil soup, we’ve got you covered. Gluten-free and vegan options are available!
Bagel and Cream Cheese or Hummus (VO)
Toasted bagel with cream cheese or hummus.
$6.85
Cajun Chicken Club Panini
Smoked Cajun Chicken, Crispy Bacon, Tomato, Spinach, and Aioli.
$17.20
Chicken Salad Croissant
Tender chicken salad with celery and red onion, nestled in a flaky, buttery croissant.
$13.25
Dahl Lentil Soup
Vegan and GF. We like to call it the best dahl ever. freshly made using red lentils. Served with baguette or gluten free bread.
$9.00
Egg Salad Sandwich (GFO)
Fluffy eggs blended with a creamy dressing and light seasoning, piled onto soft bread for an easy, tasty favourite.Gluten free option available.
$11.45
Ham And Cheese Croissant
Made with butcher's block ham and cheddar cheese.
$11.45
Vegan Smoked Carrot Lox
Smoked sliced carrot, sprouts, dill, pickled onion, and cashew cream cheese. Served on a plain bagel.
$17.20
Sweets, Treats and Baked Goods
Freshly baked muffins, cookies, and decadent goodies to pair with your favourite drink. Whether you’re after something chewy, crunchy, or perfectly sweet, our bakery case is always stocked with something to make your day a little brighter.
Bliss Ball (Vegan/GF)
Vegan and GF - Chocolate Coconut Truffle
$5.70
Banana Loaf
Our banana bread is soft, moist, and packed with real ripe bananas for that naturally sweet, comforting flavour
$4.90
Breakfast Cookie (Vegan/GF)
A wholesome, craveable breakfast cookie that’s vegan and gluten-free.
$4.85
Cookies
Golden edges and soft centres. Choose between a hearty oatmeal raisin or classic chocolate chip cookie.
$3.75
Croissant
Buttery, flaky, and perfectly golden. This classic croissant delivers crisp layers on the outside and a soft, airy centre. Simple, done right.
$4.30
Date Square
Sweet, chewy dates layered with a soft oat crumble. A wholesome treat that’s both hearty and satisfying.
$5.70
Energy Ball
A wholesome bite-sized boost made with oats, nut butter, and natural sweetness. The perfect for a quick snack on the go.
$5.70
Lemon Poppy Seed Loaf (GF)
Our gluten-free lemon poppy loaf is soft, tender and delicious. It’s a fresh, feel-good treat you’d never guess is gluten-free!
$5.70
Muffins
You have the choice of two delicious muffins: Morning Glory and Blueberry Coconut. Take it to the next level with our 49th Parallel Coffee.
$4.50
Muffin (GF)
Our freshly made gluten-free muffins hit the spot. They're soft, flavourful, and a delicious pairing with your 49th Parallel coffee.
$5.70
Peanut Butter Bar
Creamy peanut butter layered with oats and a hint of sweetness, finished with a smooth chocolate topping. Rich, chewy, and downright irresistible.
$5.70
Peanut Butter Cookie (GF)
Our gluten-free peanut butter cookie is crispy on the edges, soft in the middle, and just sweet enough. You'll love it!
$4.50
Coffee, Espresso and Hot Drinks
From bold 49th Parallel espresso shots to creamy lattes and spiced chai, our baristas craft every cup with care. Whether you’re after the smooth comfort of a latte, the rich depth of a mocha, or the cozy spice of a chai, you’ll find a drink that warms you up and keeps you going.
Drip Coffee
Brewed with Discovery beans, this medium roast balances smooth chocolate notes with a bright, lively finish.
$3.45
Drip Coffee - 16 oz
Brewed with Discovery beans, this medium roast balances smooth chocolate notes with a bright, lively finish.
$4.60
Americano (Any size)
49th espresso over hot water.
$5.75
Americano (16 oz)
49th espresso over hot water.
$5.75
Americano Misto
Americano topped with steamed milk.
$5.75
Americano Misto (16 oz)
Americano topped with steamed milk.
$6.60
Cappuccino
Espresso with equal parts steamed milk & foam.
$6.30
Cappuccino (16 oz)
Espresso with equal parts steamed milk & foam.
$7.50
Cafe Mocha
Espresso with chocolate & steamed milk.
$7.15
Cafe Mocha (16 oz)
49th Parallel espresso with rich chocolate and steamed milk.
$8.60
Chai Latte
Black tea & spices with steamed milk. Made in house.
$6.00
Chai Latte (16 oz)
Black tea & spices with steamed milk. Made in house.
$7.15
Cortado (6 oz)
49th Parallel espresso with a small amount of steamed milk (8oz only)
$6.00
Flat White
Espresso with steamed milk & no foam.
$6.30
Flat White (16 oz)
Espresso with steamed milk & no foam.
$7.50
Hot Chocolate
Dark chocolate syrup & steamed milk.
$5.50
Hot Chocolate (16 oz)
Dark chocolate syrup & steamed milk.
$7.15
Latte
Rich 49th Parallel espresso nestled in smooth, steamed milk. Creamy, comforting, and just right.
$6.30
Latte (16 oz)
Rich 49th Parallel espresso nestled in smooth, steamed milk. Creamy, comforting, and just right.
$7.50
London Fog Latte
Earl grey tea with vanilla & steamed milk.
$6.30
London Fog Latte (16 oz)
Earl Grey Tea with steamed milk and vanilla syrup.
$7.50
Matcha Latte
Vibrant, grassy matcha green tea meets silky steamed milk for a cup that’s as nourishing as it is delicious.
$6.30
Matcha Latte (16 oz)
Vibrant, grassy matcha green tea meets silky steamed milk for a cup that’s as nourishing as it is delicious.
$7.50
Tumeric Elixir Steamed (120z)
Made with fresh tumeric root and ginger root. 12 oz.
$6.05
Muddy MUSH Latte (16 oz)
A smooth, earthy latte made with Harmonic Arts’ renowned 5 Mushroom Blend and silky steamed milk. Deeply nourishing, naturally caffeine-free, and good for the soul.
$7.75
Smoothies and Iced Drinks
From iced coffees and teas to sparkling sodas, kombucha, and more, our cold drinks are the perfect way to refresh and recharge. Whether you’re looking for something light and bubbly, naturally energizing, or simply chilled and satisfying, we’ve got a drink to hit the spot.
Banana Buzz Smoothie (Vegan/GF)
Double shot of espresso. banana, almond milk, almond butter.
$13.20
Joyce Dawn Wellness Smoothie (Vegan/GF)
Spinach, Mango, Blueberry, Hemp Seeds and Coconut Milk. Created by local wellness ambassador, Joyce Dawn.
$12.95
Strawberry Crumble Smoothie (Vegan/GF)
Strawberry, oats, oat milk and Monin strawberry syrup.
$12.95
Wildseads Sunshine Smoothie
Vegan. Mango, Orange, Banana, Chia Seeds, Coconut Milk. Created by local adventure athlete, Sarah Seads (aka Wildseads)
$12.95
Bottled Water
$2.50
Iced Americano
Two shots of our rich, full-bodied 49th Parallel espresso poured over ice and finished with cold water
$5.50
Iced Chai Latte
Bold chai spices including cinnamon, cardamom, ginger, clove with strong black tea, poured over ice, and topped with your choice of milk. Made in house.
$6.90
Iced Latte
49th Parallel espresso poured over ice and finished with cold milk
$6.90
Iced London Fog
Earl Grey tea steeped strong, sweetened with a kiss of vanilla, and poured over ice with frothy milk.
$6.90
Jarritos Soda
$4.00
Juice
$3.50
Mazagran
The surprisingly refreshing combination of Espresso and Sparkling Grapefruit. A Mudsharks original.
$6.90
Tumeric Elixir 16oz Iced (16oz)
Made with fresh turmeric and ginger root.
$8.05
White Chocolate Frappe
Espresso blended with ice, milk, and white chocolate