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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (250) 390-0101 before placing your order.

Allergies & Intolerances

M&M Food Market

Single Serve

Our signature recipe of Indian style spiced masala sauce with chickpeas, tomatoes, cashews and raisins, served with fragrant basmati rice. *<sup>TM</sup>Trademark of the Celiac Canada. Used under license.

Chana Masala & Rice (300 g)

Our exclusive recipe of fully cooked seasoned braised beef, red potatoes, carrots and celery in a rich homestyle gravy. *<sup>TM</sup>Trademark of the Celiac Canada. Used under license.

Classic Beef Stew (280 g)

Our cannelloni pasta tubes are filled with gourmet quality ricotta, part skim mozzarella and cheddar cheeses mixed with spinach, then topped with a sweet, mildly spiced tomato sauce. Ready in minutes from the microwave.

Cheese and Spinach Cannelloni (300 g)

Topped with red bell peppers and spicy Italian style sausage for a crave-worthy kick, this quick and delicious single serve entrée of al dente penne pasta in a delightfully zesty tomato sauce is the perfect way to whip up a spectacular last-minute meal. Just heat, serve and enjoy!

Italian Style Sausage and Penne (400 g)

Served atop a luscious bed of noodles, our tender sliced beef is full of flavour and fully cooked for your convenience. Generously covered in Korean style BBQ sauce and carefully topped with julienned veggies and sesame seeds, this dish goes from freezer to table in a matter of minutes.

Korean Style Beef Noodles (400 g)

Indulge in layers of flaky pastry, tender bacon, a fluffy egg patty and hearty cheddar cheese in a matter of minutes with this microwave-ready morning masterpiece! Perfect for a gourmet-on-the-go brunch at the office, this simply prepared sandwich is sure to satisfy your appetite and solve your morning rush.

Croissant Breakfast Sandwich - Bacon, Egg & Cheese (260 g)

Now taking centre stage at your next brunch: A hand-pinched, flaky rich crust made with Monterey Jack and Swiss cheeses, and bacon. Serve a slice with a mixed green salad for a deliciously simple dinner.

Classic French Style Quiche (170 g)

If you like quiche, you’ll love these individual portions. Made with Swiss cheese and spinach, they are perfect for solo eating.

Quiche Florentine (170 g)

The cheddar cheese sauce in this homestyle dish guarantees it will be creamy, comforting, rich and gooey. Ready in minutes from the microwave.

Macaroni & Cheese (300 g)

Plump shrimp and scallops are the stars of this seafood pasta meal. We added radiatore pasta to hold the creamy Alfredo sauce, then we tossed in red bell peppers and broccoli florets. Ready in minutes from the microwave. * Meets M&M Food Market sustainability guidelines.

Shrimp & Scallop Pasta (300 g)

Bite into flaky, golden brown pastry crust and savour the rich blend of milk, eggs and Swiss, cheddar and mozzarella cheeses. These individually portioned pastry shells make for a deliciously decadent and easy-to-prep meal no matter what time hunger strikes.

Three Cheese Quiche (170 g)

Asian style takeout at your fingertips! Tender, two-bite chicken dumplings and noodles are tossed with a mix of sugar snap peas, red peppers, carrots and green onions. The authentic sauce and a sprinkling of sesame seeds will have you feeling like you’ve stepped out for the real thing, but thanks to the unique vacuum seal on the package, five minutes is all it takes for this dish to steam perfectly in your microwave!

Chicken Dumplings and Noodles (400 g)

A convenient and comforting meal, made with seasoned ground chicken, vibrant edamame and tender ramen noodles, all brought together in a soy sauce flavoured broth. Made with quality ingredients to deliver a bold and balanced flavour with a hint of ginger in every bite.

Ginger Chicken Ramen (417 g)

Need to get a meal on the table quickly? Topped with pepperoni, red and green peppers, onions and gooey mozzarella cheese, these five-inch deep-dish pizzas make an oh-so-easy lunch or dinner alongside a green salad. Everyone gets their own, so there’s no fighting over the last slice.

Deep Dish Deluxe Pizza (160 g)

Enjoy a bite south-of-the-border with tender chicken breast pieces, long-grain rice, vibrant veggies, beans, and all your favourite burrito toppings. Ready in only 5 minutes in the microwave, using our unique steam in the package technology, this no-prep single-serve certainly packs a feast worth of flavour.

Chicken Burrito Bowl (400 g)

Our exclusive recipe of egg noodles with cooked beef rib meat, broccoli, carrots and red and green bell peppers in an Asian style sweet and sour sauce.

Shanghai Style Beef Noodles (275 g)

Our exclusive homestyle recipe made with hearty ground beef, corn, onions and spices in a rich beef gravy, topped with smooth and buttery mashed potatoes.

Homestyle Shepherd's Pie (300 g)

Crafted with your convenience and appetite in mind, our creamy soup with broccoli and cheddar cheese comes packed with flavour in a perfect portion for quick and easy prep so you can spend time on what matters – Curling up with a delicious bowl of velvety-rich cheddar goodness!

Broccoli Cheddar Soup (285 g)

Take a bite into nostalgia with this classic combination. Intense tomato meets zesty cheddar and savoury croutons in a flavourful trifecta. Prepared with care and quality ingredients, this rainy day favourite soup will have you saying “there’s no taste like home”.

Tomato and Grilled Cheese Soup (255 g)

Pork wonton dumplings in a savoury broth with shredded Napa cabbage.

M&M Food Market

Chana Masala & Rice (300 g)

$6.58

Classic Beef Stew (280 g)

$6.58

Cheese and Spinach Cannelloni (300 g)

$6.58

Italian Style Sausage and Penne (400 g)

$10.98

Korean Style Beef Noodles (400 g)

$10.98

Croissant Breakfast Sandwich - Bacon, Egg & Cheese (260 g)

$10.98

Classic French Style Quiche (170 g)

$6.58

Quiche Florentine (170 g)

$6.58

Macaroni & Cheese (300 g)

$6.58

Shrimp & Scallop Pasta (300 g)

$6.58

Three Cheese Quiche (170 g)

$6.58

Chicken Dumplings and Noodles (400 g)

$10.98

Ginger Chicken Ramen (417 g)

$13.18

Deep Dish Deluxe Pizza (160 g)

$3.28

Chicken Burrito Bowl (400 g)

$10.98

Shanghai Style Beef Noodles (275 g)

$6.58

Homestyle Shepherd's Pie (300 g)

$6.58

Broccoli Cheddar Soup (285 g)

$7.68

Tomato and Grilled Cheese Soup (255 g)

$7.68

Wonton Soup (400 mL)

$7.68