Liquids + Solids

Grandmas Chicken Noodle

Chunky vegetables, chicken & lots of thick noodles in our lovingly prepared bone broth…just like Grandma’s! A soup with amazing restorative qualities.

Garden Variety Chili

Sweet and savoury vegan chili with beans, corn, and tomatoes. Even the most hard-core meat lover will find this chili satisfying. The perfect meatless Monday meal!

The Broccoli Incident

Packed with broccoli swimming in creamy aged cheddar, this soup is a favourite with kids of all ages! Kid tested & approved!

Wild about Salmon

The quintessential West Coast inspired soup. Made with BC Wild Salmon, this creamy chowder is loaded with chunky potatoes, celery & carrots

French Canadian Split Pea

Traditional Quebecois comfort food at it’s best! A thick and satisfying soup made with green & yellow split peas & smoked pork. This soup will warm you to the core on a cold, rainy day!

Beet Me Up Scotty

Borscht just like Baba makes! A generations-old Ukrainian recipe with beetroot & cabbage. Simple, wholesome & good for the soul! This soup can’t be beet!

Sweet N' Sassy Moo

Free range beef roasted in house and topped with horseradish, caramelized onions aioli, tomato and cheddar. Served on a baguette.

Pesto Chicken

Roasted chicken topped with aged cheddar, spinach, tomato, and pesto aioli. Grilled on sourdough.

Grilled Cheese Please!

A gooey trio of cheeses: aged cheddar, Swiss, and provolone with tart apple slices. Served on sourdough.

Mom's Meatless Loaf

100% plant based. A protein packed loaf with lentils, oats & walnuts dressed with vegan red-pepper aioli & fried onions. Served on Sourdough bread.

Tuna DIablo

Creole spiced tuna salad with peppers, green onion & cheddar cheese. Served grilled to perfection on herb focaccia.

Grateful Veg

Tomato, artichokes, bocconcini cheese, fresh basil & spinach with our house pesto aioli served grilled on herb focaccia.

Nutty Chicken

Roasted chicken breast topped with spinach, tomato & our pecan cranberry aioli. Grilled on pecan cranberry bread.

Balsi Vegan Wrap

Quinoa, roasted garlic, and lemon hummus, spinach, cucumber, red pepper, onion, tomato and capers drizzled with balsamic reduction.

American Wrap

Sugar-cured bacon with eggs, hash-browns and cheddar cheese. Grilled to perfection.

Mexican Wrap

Chorizo sausage with egg, red onion, cilantro and jack cheese

Asian Wrap

Five spice chicken salad, cashews, green onion, mandarin oranges, Sui Choy, broccoli, red pepper with Szechuan aioli

Bacon and Hashbrown Quiche

Bacon with hash-browns and cheddar cheese.

Mediterranean Salad

Mixed greens, artichokes, cherry tomatoes, cucumber, kalamata olives, feta cheese, crispy chickpeas, lemon mint dressing. Freshly tossed, entrée size meal.

Bacon and Blue Salad

Romaine lettuce, bacon, blue cheese, apple, walnuts, croutons, dressed in homemade buttermilk ranch dressing. Tossed fresh, entrée size meal.

Delicious Orchard Salad

Mixed greens, strawberries, goat cheese, candied pecans & cranberries in our berry balsamic dressing. Freshly tossed, entrée size.

Crunchy Asian Salad

Romaine lettuce, edamame, red peppers, mandarin oranges, cucumber, cashews, sesame seeds, crunchy noodles, dressed in a cilantro, orange, and ginger vinaigrette. Freshly tossed, entrée size meal.

Simply Garden Salad

Mixed greens, cucumber, carrots, cherry tomatoes, raw beets and pumpkin seeds with a lovely berry balsamic dressing. Freshly tossed, entrée size meal.

Caesar Salad

Romaine lettuce, Parmesan cheese, croutons dressed in Liquids + Solids' house Caesar dressing that has a hint of blue. Freshly tossed entrée size meal.

Roasted Beet Salad

Mixed greens, roasted beets and fennel, goat cheese, walnuts, dried cranberries tossed in Liquids + Solids' maple balsamic dressing. Fresh tossed, entrée size meal.

Power Up! Salad

Kale and spinach mix, quinoa, raw beets, carrot, broccoli, pumpkin seeds, hemp hearts, crispy chickpeas and dried cranberries with maple balsamic dressing. Freshly tossed, entrée size meal.

Lucky 13 - R

Made with 13 veggies and beans in a rich vegetable broth. One of Liquids + Solids' most popular sups ever! 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

An American Onion in Paris - R

Liquids + Solids' vegetarian version of traditional French onion soup with sweet onions & butter. 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Garden Variety Chili - R

Sweet and savoury vegetarian chili with beans, corn, tomato. Even the most hard-core meat lover will find this chili satisfying. The perfect meatless Monday meal! 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

It's a Clam Dunk - R

A traditional Maritime recipe with big chunks of potatoes, celery, ham & cream. This thick & creamy recipe comes straight from Nova Scotia. 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Squashed - R

A lovely puree of butternut squash and green apple with a little butter and cream. 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

The Broccoli Incident - R

Kid tested and approved! Liquids + Solids' cream of broccoli and aged cheddar soup is a favourite with kids of all ages! 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Tomatoes with a Tan - R

Liquids + Solids' version of the beloved classic cream of tomato soup features sundried tomatoes with a hit of cilantro. 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Walters Spicy Chicken Chili - R

Chicken, black beans, pinto beans, jalapeno & cilantro make for a truly good-for-you chili that is delicious & satisfying. 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Wild About Salmon - R

The quintessential Vancouver-inspired soup, made with BC Wild Salmon this creamy chowder is loaded with chunky potatoes, celery & carrots. Perfect on a rainy day! 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Wild About Shrooms - R

Traditional mushroom soup with cream & buttermilk & the addition of wild mushrooms for a deep earthy flavour. 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Beef and Barley - R

A true comfort classic! A hearty & satisfying soup with restorative qualities. Made with beef mince, barley, potatoes & carrots in a rich beef bone broth. For ingredients and nutritional information please visit www.soupetc.ca

Beef Bone Broth - R

Slow cooked, bone broth made the old-fashioned way. Enjoy on it's own or as an ingredient in your favorite recipe. 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

French Canadian Split Pea - R

Traditional Quebecois comfort food at it’s best! A thick and satisfying soup made with green & yellow spit peas & smoked pork. This soup will warm you to the core on a cold, rainy day! 750ml retail bag. For ingredients and nutritional information please visit www.soupetc.ca

Beet me Up Scotty - R

Borscht just like Baba makes! A generations old Ukrainian recipe with beetroot & cabbage. Simple, wholesome & good for the soul! Ingredients: vegetable broth, cabbage, beet, tomato, onion, tomato sauce, sugar, carrot, butter, parsley, red wine vinegar, garlic, spices.

Grandmas Chicken Noodle - R

Rosabella's Table - The Sicilian Lover’s Puttanesca (375 ml)

The Sicilian Lover’s Puttanesca is bold and comforting. Big bright flavours of capers, olives, anchovies and chilies.

Rosabella's Table - Cacio e Pepe (375 ml)

Creamy Cacio e Pepe, a luscious sauce layered with flavour… Pecorino Romano, cream and a generous amount of black pepper.

Rosabella's Table - Genovese Alfredo (375 ml)

Genovese Alfredo is a fusion of creamy indulgence. Fragrant basil, Parmigiano-Reggiano, cream and butter…a classic.

Rosabella's Table - Sugo Rosa (375 ml)

Sugo Rosa is decadent yet elegant. The acidity of tomato married to the sweet richness of butter and cream.

Oatmeal raisin Cookie

Oatmeal raisin cookie

Triple Chocolate Cookie

Triple chocolate cookie

Ginger Cookie

Ginger cookie

Cinnamon Bun

Enjoy one of the best cinnamon buns in town!!! Made locally by grounds for coffee.

Smarties Cookie

Smarties cookie

White Chocolate Macadamia Cookie

white chocolate macadamia cookie

Chocolate Chunk Cookie

Chocolate chunk cookie

Ginger Ale

Coca-Cola

Coca-Cola Zero