La Prep

Number of Plastic Cutlery

How many people will be eating from this order?

Croissant Sandwich

Served on a platter. One egg, Swiss cheese, ham, and spring mix on a croissant. (440 Cals)

Avocado BLT Sandwich

Served on a platter. Fresh avocados, turkey bacon, tomatoes, seasonal greens, and mayo. Coffee not included.

Bagel Sandwich

Served on a platter. One egg, cheddar cheese, turkey bacon, and pesto mayo. Coffee not included.

Panini Sandwich (Breakfast)

Served on a platter. Two eggs, cheddar cheese, turkey bacon, and pesto mayo. Coffee not included.

English Muffin

Served on a platter. One egg, cheddar cheese, tomatoes, and mayo on an English muffin. Coffee not included.

Tex Mex Platter

Eggs, ham, cheddar cheese, red peppers, red onions, and tomato salsa.

Spartan Platter

Eggs, spinach, roasted red peppers, feta, and pesto-mayonnaise.

Bagel Cream Cheese

A fresh bagel with cream cheese makes for a breakfast classic.

Bagel

A freshly baked bagel, served plain.

Yogurt Parfait

Created fresh daily with yogurt, granola, and fresh cut berries. A cool and refreshing start to your day!

Signature Pastries

Minimum order of eight pastries. Assorted signature pastries examples: cinnamon bun, raspberry crown, maple-pecan danish, and apple turn-over etc...

Fruit Cup

Freshly prepared fruit cup available in two sizes: 12-ounces or 16-ounces.

Whole Fruit

Your choice of ripe, whole fruit makes the perfect addition to breakfast on the go.

Yogurt Cup

Enjoy a healthy cup of yogurt with your breakfast.

Assorted Croissant Platter

All platters are subject to an eight person minimum. Croissant platter includes: plain croissants, chocolate croissants, and cappucino croissants.

Signature Pastry Platter

Minimum order of eight pastries. Assorted signature pastries examples: cinnamon bun, raspberry crown, maple-pecan danish, and apple turn-over etc...

Fresh Baked Muffins Platter

Delicious muffins baked fresh daily.

Fresh Baked Giant Cookie (1 pc)

Sweet cookies are baked fresh daily.

Dessert Loaf Platter

Banana, poppy seeds, pineapple, carrots, raspberry cream cheese, and chocolate marble.

Cookies Platter (Small)

Chocolate chip, white chocolate and cranberry, double chocolate, and giant oatmeal cookie.

Cookies Platter (Large)

Chocolate chip, white chocolate and cranberry, double chocolate, and giant oatmeal cookie.

Strawberry, Spinach, and Pecan Salad

Perfect for groups of 8 -10 people! Summer classic. A delightful blend of fresh strawberries, baby spinach leaves, red onions, and crunchy pecans.

Mangoes, Tomatoes, and Fresh Mint Salad

Perfect for groups of 8-10 people! Summer classic. A delicious blend of chopped mangoes, diced tomatoes, red onions, and fresh mint.

Caesar Salad

Eight portions.

Sundried Tomato Pasta Salad

Great for 8-10 people! Created with farfalle (bows) and complemented by zesty sundried tomatoes, black olives, grated parmesan, olive oil, salt and pepper.

Beet Salad

Created with beets, red onions, and olive oil with salt and pepper seasoning.

Greek Salad

Perfect for groups of 8-10 people! English cucumbers, tomatoes, red onions, feta cheese, and kalamata olives with Greek dressing.

Red Potato and Dijon Salad

Created with red potatoes, mayonnaise, meaux mustard, red onions, finely chopped parsley, and seasoned with salt and pepper.

Tomato and Artichoke Salad

Created with artichoke hearts, fresh tomatoes, green peppers, black olives, fresh dill, and homemade Italian dressing.

Italian Fantasy

Created with large shells, broccoli florets, diced red pepper, black olives, shallots, and fresh chopped parsley, tossed in a creamy Italian dressing.

Lemony Chickpea Salad

Tasty chickpeas mixed with fresh lemon zest, seasoned with homemade dressing, and garnished with parsley.

Chef Salad

Mixed greens tossed with season vegetables, shallots, and fresh parsley. *May be replaced by green leaf lettuce or romaine.

Parisian Apple Salad

Red apples, green apples, celery, and raisins in a creamy sauce garnished with almonds.

Pesto Pasta Salad

Penne or fussili pasta, pesto, Parmesan cheese, toasted pine nuts, pesto, and olive oil garnished with fresh basil.

Springtime Salad

A fresh exciting mix of zucchini, carrots, broccoli florets, and cauliflower florets with a balsamic vinaigrette topped garnished with sesame seeds.

Tropical Chicken Salad

Individual meal salad. Enjoy a delicious and healthy blend of chicken, quinoa, kiwis, mandarins, cherry tomatoes, capers, and goat cheese with mixed spring greens. A great source of protein, iron, fibre, vitamins A, B6, C, and magnesium.

Chicken Quinoa Salad

Meal salad or individual portion. Sliced chicken breast on a bed of quinoa and baby spinach with edamame beans, black beans with sweet corn. Enhanced with goat cheese, dried cranberries, and fresh tarragon complimented with a balsamic vinaigrette.

Tuscan Summer Salad

Individual portion. Tuscan summer salad. Great source of protein, fibre, folate, vitamins A and C - rich in antioxidants. Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, kalamata olives, parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard, and fresh basil with a sundried tomato vinaigrette.

Grilled Chicken Caesar Salad

Romaine lettuce, turkey bacon, and croutons complimented with a creamy Caesar dressing.

Summer Fruit Melody Salad

Mixed spring greens with grilled chicken, strawberries, pineapples, blueberries, clementines, and pecans served with raspberry vinaigrette.

Chicken Avocado Wrap

Chicken, fresh avocados, tomatoes, and lettuce.

Chicken Caesar Wrap

Chicken, romaine lettuce, turkey bacon bits, Parmesan cheese, and Caesar dressing.

Mediterranean Wrap

Vegetarian. Baby spinach, crumbled feta, roasted red peppers, artichoke hearts, and sundried tomato mayo.

California Shrimp Wrap

Crispy shrimp, cooked rice noodles, red peppers, green onions, green beans, and chipotle sauce.

Turkey Avocado Wrap

Turkey, Swiss cheese, cucumbers, tomatoes, baby spinach, alfalfa sprouts, and mayo.

Egg Salad Wrap

Egg salad, tomatoes, and lettuce.

Tuna Salad Wrap

Tuna salad, tomatoes, and lettuce.

Orange Chicken Teriyaki Wrap

Chicken, oranges, bean sprouts, red onions, baby spinach, sesame seeds, and teriyaki sauce.

Chipotle Chicken Pita

Fajita chicken, mangoes, red and green bell peppers, red onions, and chipotle sauce.

Smoked Salmon Pita

Smoked salmon, cream cheese, red onions, capers, and black olives with a sun-dried tomato pesto.

Grilled Chicken and Brie Pita

Fajita chicken, brie cheese, fresh spinach, tomatoes, and pesto.

Grilled Vegetable Pita

Vegetarian. Eggplant, roasted red peppers, zucchini, and sundried tomato mix.

Roast Beef and Sauteed Mushroom Pita

Roast beef, Swiss cheese, sautéed mushrooms, onions, and aioli sauce.

Roast Beef and Swiss Sandwich

Thinly sliced roast beef combined with Swiss cheese and mustard.

Egg Salad Classic Sandwich

Egg salad, tomatoes, and lettuce.

Tuna Salad Classic Sandwich

Tuna salad, tomatoes, and lettuce.

Grilled Chicken and Turkey Bacon Panini

Grilled chicken, turkey bacon, mozzarella, spinach, and creole mustard.

Grilled Vegetable Panini

Vegetarian. Roasted eggplant, grilled vegetables, Swiss cheese, and pesto.

Grilled Chicken Vegetable Panini

Grilled chicken, grilled vegetables, mozzarella cheese, and pesto.

Cajun Chicken Panini

Grilled chicken, mozzarella, and Cajun sauce.

Chicken Pesto Panini

Grilled Chicken, Pesto Mayo, Zucchini and Seasonal Greens.

Greek Panini

Fresh spinach, feta cheese, grilled zucchini, tomatoes, and sundried tomato mayo.

Turkey and Roasted Peppers Panini

Smoked turkey, roasted peppers, mozzarella, arugula, and creole mustard.

Roast Beef and Swiss Cheese Panini

Roast beef, Swiss cheese, tomatoes, arugula, and creole mustard.

Sriracha Chicken - Ciabatta

Chicken, Swiss cheese, red peppers, baby spinach, and sriracha mayo on a premium roasted peppers and onions ciabatta.

Ham and Brie Panini

Genoa Bacon and Bocconcini Panini

Ham and Swiss Classic Sandwich

Turkey and Prosciutto Classic Sandwich

Capicollo and Genoa Salami Classic Sandwich

Panini Lunch Box

Combine a delicious panini with a side of soup of the day or salad of the day and a cookie for a healthy complete meal.

Wrap Lunch Box

Combine a wrap with a soup of the day or salad of the day and a cookie for a complete lunch.

Sign In Pita Lunch Box

Choose from any of La Prep's delicious Pita options with soup of the day or salad of the day

Classic Lunch Box

Your choice of classic lunchtime sandwiches with soup of the day or salad of the day.

Premium Ciabatta Lunch Box

Extremely tasty sandwiches served on Ciabatta rolls with soup of the day or salad of the day.

Soup of the Day

Individual bowls of soup priced per person.

Soup of the Day (Large)

Individual bowls of soup priced per person.

Lasagna

Meat or vegetarian lasagna served with garlic bread.

Chicken Pot Pie

Quiche

Savoury, open-faced pastry with your choice of filling.

Butter Chicken with Rice & Pita

Cheese and Fruit Platter

Brie, Canadian cheddar, Swiss cheese, and lightly smoked Austrian Gruyère cheese served with strawberries, grapes, and assorted crackers.

Fruit Platter

A beautifully arranged fruit platter to impress your guests and entice them with a fresh and healthy dessert option.

Vegetable Platter with Dip

Assorted vegetables served with tasty dip.

Signature Squares (1 pc)

Signature squares served in an assortment of decadent flavours.

Brownie (1 pc)

Chewy, sweet brownies.

Dessert Loaf (1 pc)

Fluffy dessert loaf served in an assortment of decadent flavours.

Assorted Pastry Platter (1 pc)

Minimum order of eight pastries. Assorted signature pastries examples: cinnamon bun, raspberry crown, maple-pecan danish, and apple turn-over etc...

Coffee Thermos

Compliment your dessert spread with gourmet Rainforest Alliance Certified brewed coffee.

Fresh Baked Giant Cookie (1 pc)

Sweet cookies are baked fresh daily.

Fresh Baked Muffins (1 pc)

Signature Pastries

Minimum order of eight pastries. Assorted signature pastries examples: cinnamon bun, raspberry crown, maple-pecan danish, and apple turn-over etc...

Cookie

Premium Tea

Pita Chips

Homemade oven-baked pita chips served in two flavours.

La Prep - Spring Water (500 ml)

Refreshing spring water.

Perrier

Sparkling mineral water.

Sign In Vitamin Water (500 ml)

Nutrient enhanced water beverage available in an assortment of flavours.

Milk (473ml)

Nutritious white milk.

Chocolate Milk (473ml)

Flavourful chocolate milk.

Minute Maid Orange Juice (Bottle)

Vibrant, delicious Minute Maid orange juice.

Minute Maid Apple Juice (Bottle)

Sweet Minute Maid apple juice.

Minute Maid Orange Juice (Can)

Vibrant, delicious Minute Maid orange juice.

Minute Maid Apple Juice (Can)

Vibrant, delicious Minute Maid orange juice.

Iced Tea Bottle (500 ml)

Sweet and refreshing iced tea.

Soft Drinks (350 ml)

Soft Drinks (Bottle)