La Prep

Nombre d’ustensiles requis / Number of Plastic Cutlery

Cette commande servira combien de personnes? / How many people will be eating from this order?

Caesar Salad / Salade César

Romaine Lettuce, Croutons, Bacon, Parmesan Cheese topped with Caesar Dressing / Laitue romaine, parmesan, bacon, croûtons et vinaigrette César.

Spinach Salad / Salade d'épinards et fraises

Spinach, Strawberries, and Pecans topped with a Raspberry Viniagrette / - Épinards, fraises fraîches, oignons

Rouges Pacanes et Vinaigrette à la Framboise

Rouges, pacanes et vinaigrette à la framboise.

Springtime / Salade printanière

Brocolli, cauliflower, carrots, zucchini, sesame seeds / Brocoli frais, chou-fleur, courgettes, carottes, graines de sésame rôties et vinaigrette du bistro.

Pesto Pasta Salad / Salade de pâte au pesto

Pasta, pesto, parmesan cheese, pine nuts / Pâtes, parmesan, noix de pin grillées, basilic frais et pesto.

Greek Salad / Salade grecque

Tomatoes, cucumber, red onion, feta cheese, kalamata olives with Green Goddess dressing / Tomates, concombre, oignons rouges, fromage feta, olives Kalamata et vinaigrette Déesse verte.

Kale Chipotle Slaw

Kale, green cabbage, red cabbage, carrot with Chipotle mayo dressing.

Salad Bowl with Chips and a Drink

Fruit Melody/Mélodie de fruits

Mixed Green Salad with Chicken Breast, Strawberries, Pineapple, Blueberries, Clementine, and Pecans / salade verte mixte avec poitrine de poulet, fraises, ananas, myrtilles, clémentine et pacanes, servie avec une vinaigrette aux framboises, Served with a Raspberry Vinaigrette

Quinoa Bowl/Bol de quinoa

Spring Mix, Kale, Feta, Sweet Potato, Wasabi Peas, Watermelon Radish, Quinoa, Beet Noodles, Green Goddess Dressing / mélange de légumes verts, chou frisé, fromage feta, patate douce, pois wasabi, quinoa, betteraves, vinaigrette green goddess

Protein Power Bowl / Bol puissance protéine

Mix Greens, Kale, Quinoa, Edamame, Chickpeas, Sweet Potato, Zucchini Noodles, Tahini Dressing / légumes verts mélangés, chou frisé, quinoa, edamame, pois chiches, poulet grillé, patate douce, zucchinis, sauce tahini

Bistro Bowl / Bol Bistro

BiMix Greens,Arugula, Carrots, Roasted Mushrooms, Kalamata Olives, Red Cabbage, Hemp Hearts, Goat Cheese, Bistro Dressing

Soup Meal

Small Soup: Vegetarian, Protein

Large Soup: Vegetarian, Protein

Butter Croissant/Croissant au beurre

Croissant aux noisettes et cacao/Hazelnut Cocoa Croissant

Croissant aux amandes/Almond Croissant

Muffin aux bananes / Banana Muffin(460 cal),

Muffin aux bleuets / Blueberry Passion (430 cal)

Muffin aux pépites de chocolat / Chocolate Chip (450 cal)

Pépite de chocolat / Chocolate Chip

Chocolat double / Double Chocolate

Chocolat blanc / White Chocolate

Grand biscuit à l'avoine et pépites de chocolat / Large Oatmeal Chocolate Chip Cookie

Pain aux bananes, Pain marbré au chocolat / Dessert Loaf: Banana Bread & Chocolate Marble

Brownies

Yogurt Parfait: Yogurt, Berries topped with Granola / Parfait au yogourt: yogourt, baies et granola

Coupe de fruits frais / Fresh Fruit Cup: selection of seasonal fruit

Repas sandwich panini grillé / Grilled Panini Sandwich Meal

Panini sandwich, side salad or soup, and a drink.

Jambon et bri / Ham and Brie

Pesto, ham, tomato and brie cheese / Jambon, tomates, fromage brie et pesto.

Poulet au sriracha / Siracha Chicken

Chicken, swiss cheese, sriracha mayo, roasted red pepper and spinach / Poulet, poivrons rôtis, fromage suisse, mayo au sriracha et bébés épinards.

Grec / Greek

Vegetarian- sundried tomato mayo, spinach, feta cheese, tomato and grilled zucchini / Courgettes grillées, tomates, fromage feta, mayo aux tomates séchées au soleil et épinards.

Poulet et pesto / Chicken Pesto

Salami, tomatoes, bocconcini, sundried tomato mayo, baby spinach / Salami, tomates, bocconcini, mayo aux tomates séchées au soleil et bébés épinards.

Salami et bocconcini / Salami and Bocconcini

Chicken, bacon, mozzarella, creole mustard, baby spinach / Poulet, bacon, mozzarella, moutarde créole et bébés épinards.

Poulet et bacon / Chicken Bacon

Chicken, bacon, mozzarella, creole mustard, baby spinach / Poulet, bacon, mozzarella, moutarde créole et bébés épinards.

Dinde et poivrons rouge rôtis / Turkey and Roasted Pepper

Turkey, roasted peppers, mozzarella, creole mustard, arugula / Dinde, poivrons rôtis, mozzarella, moutarde créole et roquette.

Reuben / Reuben

Pastrami, sauerkraut, swiss cheese, Thousand Island mayo, arugula / Pastrami, choucroute, fromage suisse, mayo Mille-Îles et roquette.

Wrap with Side Salad or Soup and a Drink

Chicken Avocado/ Poulet et avocat

Chicken Avocado- Chicken, tomato, fresh avocado, mayo, and romaine lettuce / Poulet, avocat, tomates, laitue romaine et mayo.

Mediterranean- Vegetarian

Mediterranean- Vegetarian- Sundried Tomato Mayo, spinach, feta cheese, roasted red peppers and artichokes

Chicken Caesar /Poulet César

Chicken Caesar - Chicken, parmesan, bacon and Caesar dressing / parmesan, bacon, laitue romaine et sauce César.

Turkey Avocado /Dinde et avocat

Turkey Avocado - Turkey, avocado, cucumber, tomato, swiss cheese, baby spinach and mayo /Dinde, avocat, concombre, tomates, fromage suisse, bébés épinards et mayo.

Pita sandwich, side salad or soup, and a drink

Chicken and Brie /Poulet et brie

Chicken and Brie- Pesto aioli, chicken strips, tomato, brie cheese and spinach

Grilled Vegetable / Légumes grillés

Grilled Vegetable- Sundried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini

Chicken Chipotle / Poulet chipotle

Chicken Chipotle- Chicken trips, red and green peppers, mango, onion, Chipotle sauce

Classic Sandwich with Side salad or Soup and a Drink

Egg Salad / Salade d'œufs

Egg mixture (egg, mayo, red peppers, green onion), tomato and romaine lettuce / Salade d'œufs, oignons verts, poivrons rouges, tomates, laitue romaine et mayo.

Tuna Salad / Salade de thon

Tuna mixture (tuna, mayo, red peppers, green onion), tomato and romaine lettuce / Salade de thon, oignons verts, poivrons rouges, tomates, laitue romaine et mayo.

Ham and Swiss / Jambon et fromage suisse

Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard / Jambon, fromage suisse, tomates, laitue romaine, mayo et moutarde de Dijon.

Grilled Cheese sandwich, side salad or soup, and a drink

Firecracker Grilled Chees

Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeno, green onions and spinach), cheddar cheese

Bacon Cheddar Grilled Cheese / Bacon, poireau et fromage cheddar.

Bacon, leek and cheddar cheese.

Hot Meal with Soup or Salad and a Drink

Lasagna Meal

Chicken Pot Pie / Pâté au poulet

Meat Lasagna with Garlic Bread

Cheddar and Bacon Quiche

Spinach Leek and Smoked Mozzarella Quiche

Eau la Prep / La Prep Water

Perrier

Vitamin Water

(Mega C, Zero Shine).

Bouteilles de pop / Pop Bottles

Canettes de pop / Pop Cans

Bouteilles de jus / Juice Bottles

Canettes de jus / Juice Cans

Lait / Milk (473 ml)

Lait au chocolat / Chocolate Milk (473 ml)