Keto Grill & Bakery
Popular Items
Check out the most popular items on the menu.
Genuine Sourdough Loaf - Sliced
Our genuine sourdough loaves have 1.5 net carbs per slice.
$19.99
Double Cheese Burgle
He double big burgle is our all American burger (only 3 net carbs) with 2 big chuck beefsteak patties, 2 slices of cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).
$18.99
Brioche Hamburger Buns
Our almond buns are the same white bread as our loaves and baguettes. About the size of a large hamburger bun or kaiser roll, they weigh in at only 2.5 net carbs per bun. Great for burgers and sandwiches. Bouncy, fluffy, beautiful white bread buns.
$17.49
Big Bird
Our classic double chicken sandwich (only 5 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and 2 slices of cheese.
$20.99
Lil' Bird
Our classic chicken sandwich (only 4 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and cheese.
$13.99
The Heavy Hitters
Our most-wanted lineup featuring the Lil Bird, Demon Bird, and the massive Cheese Burgle. Expect fluffy buns, juicy proteins, and bold flavors that define our signature style. These are the fan favorites that keep the community coming back.
Lil' Bird
Our classic chicken sandwich (only 4 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and cheese.
$13.99
Big Bird
Our classic double chicken sandwich (only 5 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and 2 slices of cheese.
$20.99
Double Cheese Burgle
He double big burgle is our all American burger (only 3 net carbs) with 2 big chuck beefsteak patties, 2 slices of cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).
$18.99
Demon Bird
Nashville-style fried chicken on a toasted bun. Topped with creamy coleslaw, sliced pickles, and red onions. A spicy, crunchy favorite.
$15.99
Double Demon Bird
A double-patty Nashville-style monster featuring two pieces of fried chicken. Layered with coleslaw, pickles, and red onions on a toasted bun.
$23.99
Jerk Bird
Real jerk fried chicken made from genuine Scotch Bonnets. Coleslaw, tomatoes and our signature Jerk sauce. Only 4 net carbs.
$15.99
Mains.
Mains.
Lil' Bird
Our classic chicken sandwich (only 4 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and cheese.
$13.99
Big Bird
Our classic double chicken sandwich (only 5 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and 2 slices of cheese.
$20.99
Lil' Schmerg
The lil' schmerg is the little brother of the great schmergler. Only 4 net carbs!
$12.49
The Great Schmergler
We may have ham burgled this sloppy delicious mess of a burger a little. Two patties of fresh grilled chuck beefsteak, two slices of American cheese, lettuce, secret sauce and pickles. Only 5 net carbs.
$18.99
Cheese Burgle
The big burgle is our all American burger (only 3 net carbs) with a big chuck beefsteak patty, cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).
$12.49
Double Cheese Burgle
He double big burgle is our all American burger (only 3 net carbs) with 2 big chuck beefsteak patties, 2 slices of cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).
$18.99
Triple Cheese Burgle
This massive triple big burgle is our all American burger (only 3 net carbs) with 3 big chuck beefsteak patties, 3 slices of cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).
$24.99
Demon Bird
Nashville-style fried chicken on a toasted bun. Topped with creamy coleslaw, sliced pickles, and red onions. A spicy, crunchy favorite.
$15.99
Double Demon Bird
A double-patty Nashville-style monster featuring two pieces of fried chicken. Layered with coleslaw, pickles, and red onions on a toasted bun.
$23.99
Jerk Bird
Real jerk fried chicken made from genuine Scotch Bonnets. Coleslaw, tomatoes and our signature Jerk sauce. Only 4 net carbs.
$15.99
Double Jerk Bird
Real jerk fried chicken made from genuine Scotch Bonnets. Coleslaw, tomatoes and our signature Jerk sauce. Only 5 net carbs.
$23.99
The Greek Giant
A massive foot long or 6 inch fried chicken monster with a Greek theme. 10 and 5 net carbs respectively. Tzatziki sauce, tomatoes, cucumbers, red onions, crispy chicken, feta and optional black olives.
$15.99
The Bacon Fried Behemoth
This behemoth is only 10 and 5 net carbs for the foot long and 6 inch respectively. Ranch, pickles, lettuce, tomatoes, white cheese, crispy chicken, ranch and chopped bacon.
$15.99
Lil' Brekky
The lil' brekky has only 3 net carbs. The son of the big brekky, this breakfast sandwich has 1 fresh cracked egg, 1 slice of American cheese and 1 sausage patty, all on our toasted almond bun.
$9.99
The Big Brekky
This monster of a breakfast sandwich only has 3 net carbs. 2 freshly cracked eggs, 2 slices of American cheese and 2 sausage patties on our toasted almond bun.
$14.99
Hot Cinnamon Bun
Our delicious gooey cinnamon buns are served piping hot with delicious cream cheese icing. Only 5.7 net carbs.
$10.99
Ice Cream Treats
Ice Cream Treats
Ice Cream Sandwiches (2-Pack)
"Our chocolate almond parfait has layers of chocolate sauce, real almonds and our delicious keto soft serve. Only 3 net carbs.".
$22.99
Cookies & Cream Chonker
"This delight only has 2 net carbs in the full size chonker and less than 1 in the mini. Cookies and cream (oreo), is the most popular ice cream treat.".
$7.49
Caramel Cheesecake Chonker
Our caramel cheesecake chonker has only 2 net carbs, or less than 1 for the mini version. Made using our real mini keto cheesecakes.
$7.49
Mint Chocolate Chonker
Mint chocolate is one of the most famous and popular ice cream treats. Less than 2 net carbs in the big guy, or less than 1 in the mini. Made with genuine dark chocolate.
$7.49
Rocky Road Chonker
Our rocky road chonker is made with real almonds and chocolate. Less than 3 net carbs in the large version, or 1.3 in the mini.
$7.49
Strawberry Cheesecake Chonker
Our strawberry cheesecake chonker is only 2 net carbs, or less than 1 for the mini version. Designed after our famous keto mini cheesecakes.
$7.49
Chocolate Almond Parfait
"Our chocolate almond parfait has layers of chocolate sauce, real almonds and our delicious keto soft serve. Only 3 net carbs.".
$11.99
Chocolate Milkshake
"Our chocolate milkshake is rich and thick and truly zero net carbs.".
$12.49
Strawberry Milkshake
Our strawberry milkshake is made with real strawberries and measures in at only 4 net carbs.
$12.49
Vanilla Milkshake
"Our thick and rich vanilla milkshake has absolutely zero net carbs.".
$12.49
Chocolate Sundae
"Our zero carb chocolate sundae is creamy and deliciously satisfying. Made with heavy cream.".
$9.99
Strawberry Sundae
"Our delicious strawberry sundae is made with real strawberries and has only 4 net carbs.".
$9.99
Caramel Sundae
"Our zero carb caramel sundae is creamy and deliciously satisfying. Made with heavy cream.".
$9.99
Fresh Bread
Fresh Bread
Sourdough Bagels - Plain - 3 Pack
Our sourdough bagels have 3-4 net carbs per bagel.
$10.99
Genuine Sourdough Loaf - Sliced
Our genuine sourdough loaves have 1.5 net carbs per slice.
$19.99
Brioche Bread Loaf - Sliced
Our famous almond bread has only 1.5 net carbs per slice. White, fluffy, bouncy white bread.
$14.99
Cheddar Cheese Buns | 2-Pack
These cheesy delights are only 3.5 Net Carbs each.
$9.79
Brioche Hamburger Buns
Our almond buns are the same white bread as our loaves and baguettes. About the size of a large hamburger bun or kaiser roll, they weigh in at only 2.5 net carbs per bun. Great for burgers and sandwiches. Bouncy, fluffy, beautiful white bread buns.
$17.49
Tortillas - 4 Pack
Our huge tortillas come in a 4-pack. They also make a great naan bread alternative. 1.9 net carbs per tortilla
$15.99
Baguettes - 3
Our baguettes are tender brioche white bread. 4.7 net carbs per single.
$18.49
Croutons
Our Italian style croutons have only 6.5 net carbs in the whole bag. Perfect for caesar salads and snacking!
$11.99
Sourdough Bagels - Cheese - 3 Pack
Our sourdough bagels have 3-4 net carbs per bagel.
Pizza Buns 2-Pack
Our pizza buns have real mozzarella and pizza sauce. Only 3.5 net carbs.
Pies & Soups (Frozen)
Frozen
Chicken Pot Pie
Real savoury and delicious chicken pot pie. Only 6 net carbs in the whole pie. Not made with any pork products.
$18.99
Pecan Butter Tarts 4-Pack
Genuine pecan butter tarts. 2 net carbs each. Not made with any pork products.
$23.99
Spicy Shrimp Gumbo
Rich and satisfying Shrimp gumbo. 10 net carbs in the entire container.
$18.99
Jamaican Beef Pot Pie
Real Jamaican curry beef just like the Jamaican patties you know and love with a bit of spice. Saucy and savoury. Only 4 net carbs in the whole thing. Not made with any pork products
Strawberry Tarts 4-Pack
Genuine Strawberry Tarts made with real strawberries. Only 5 net carbs each
Cream of Tomato Soup
The Cream of Tomato soup you grew up with is now carb controlled at only 10 net carbs for the whole container.
Mushroom Soup
Our super creamy mushroom soup comes with only 10 net carbs in the entire container
Ketone Fruit Smoothies
Ketone Fruit Smoothies
Ketone Protein Fruit Smoothy
Each 24oz smoothie contains approximately 3 grams of Calcium-Betahydroxybutyrate (BHB) and is available in either chocolate or vanilla with 30 grams of whey protein and your choice of real berries and supplement add-ons. All supplement add-on dosages are based on the most empirical consensus of a standardized efficacious daily dose based on modern human, peer reviewed studies.
$9.99
Ketone Shot - Orange
Each 7oz shot contains approximately 3 grams of Calcium-Betahydroxybutyrate (BHB). BHB is the chemical name of the ketone bodies your body produces when in a state of ketosis. Supplementing with exogenous BHB can help bump you into ketosis.
$4.99
Ketone Shot - Lemonade
Each 7oz shot contains approximately 3 grams of Calcium-Betahydroxybutyrate (BHB). BHB is the chemical name of the ketone bodies your body produces when in a state of ketosis. Supplementing with exogenous BHB can help bump you into ketosis.
$4.99
Freezer Stuff
Freezer Stuff
Pepperoni Pizza 12" - Frozen
Our true pizzeria style pizza has a total of 15 net carbs in the whole pie. This is a true pizza dough. No cauliflower. No fathead. The crust tastes and chews and pulls just like the real thing.
$35.99
Deep Dish Pizza Crusts | 2-Pack
Each thick deep dish crust is only 13 net carbs. Bake at 420 degrees with your favourite topping. Check every 5 minutes until done.
$35.99
Ice Cream Sandwiches (2-Pack)
"Our chocolate almond parfait has layers of chocolate sauce, real almonds and our delicious keto soft serve. Only 3 net carbs.".
$22.99
Hard Ice Cream 6-pack
Our scoopable hard ice cream comes in a variety pack of 6 flavours. Caramel Cheesecake, Strawberry Cheesecake, Rocky Road and Cookies and Cream. 1 net carb per piece.
$51.99
Desserts
Desserts
Cinnamon Bun (single)
A single delicious, gooey cinnamon bun with visible swirls of cinnamon and a thick layer of white cream cheese frosting.
$11.99
Brownies
Our delicious brownies are done up like cupcakes with icing and walnuts. 1.5 net carbs per brownie.
$24.99
Cheesecake - Cookies & Cream
Our rich Cookies & Cream cheesecake is only 5 net carbs and covered in icing, chocolate syrup and our home made double chocolate cookies
$19.49
Cheesecake - Mixed Berries
Our rich Mixed Berry Cheesecake is only 5 net carbs and topped with icing and a mix of blueberry, raspberry and blackberry
$19.49
Chocolate Syrup
1 bottle of decadent, thick chocolate syrup. Zero carbs. Made of monk fruit extract and various fibers. Absolutely no sugar alcohols.
$17.99
Caramel
1 bottle of decadent caramel. 1 net carb for the whole bottle. Made of monk fruit extract and various fibers. Absolutely no sugar alcohols.
$17.99
Strawberry
1 bottle of decadent, thick strawberry sauce. 4 net carbs in the whole bottle. Must be refrigerated. Made of monk fruit extract and various fibers. Absolutely no sugar alcohols.
$17.99
Sweeteners & Supplements
Sweeteners & Supplements
Ketones 60g (1 piece)
Beta-hydroxybutyrate (BHB) is one of the three ketone bodies produced by the liver from fatty acids during periods of fasting, carbohydrate-restricted diets, prolonged intense exercise, or in ketosis. Exogenous BHB is commonly used in supplemental form as a source of energy when glucose is scarce, and it has been investigated for its potential benefits in various health and performance contexts.
$17.49
Creatine 60g (1 Piece)
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength, and improve exercise performance. Chemically speaking, it shares many similarities with amino acids, and your body can produce it from the amino acids glycine and arginine. Buy creatine in Calgary today at Keto Grill & Bakery.
$9.99
Glycine 2 Lbs (1 Piece)
Glycine, an amino acid that serves as a protein building block, also contains no net carbs, making it a beneficial supplement for those on a ketogenic diet. It plays a significant role in the central nervous system and digestive system, and is involved in the production of several crucial compounds, including glutathione, dna, and creatine. Glycine aids in blood sugar regulation by improving glucose utilisation, and it supports collagen production, a protein often deficient in low-carb diets. Additionally, glycine has been shown to enhance sleep quality, indirectly supporting weight loss and overall metabolic health. Its role in glucose regulation and anti-inflammatory properties make it beneficial for individuals with metabolic disorders.
$87.49
Inositol 1.5 Lbs (1 Piece)
Inositol, a carbohydrate-like substance found in various foods and also produced by the human body, plays a pivotal role in several biological functions, including cell signalling and fat metabolism. Despite its carbohydrate classification, inositol has no net carbs, making it an excellent addition to a ketogenic diet. It assists in fat metabolism and blood sugar regulation, both of which are crucial for those following a low-carb, high-fat diet. Furthermore, inositol has been found to enhance insulin sensitivity, providing potential benefits for individuals with metabolic disorders such as insulin resistance, polycystic ovary syndrome (pcos), and type 2 diabetes.
$82.49
Inulin Fibre 1.5 Lbs (1 Piece)
Inulin is a type of dietary fibre that plays a crucial role in the keto diet and as a general fibre supplement. It's a type of soluble fibre found in a variety of plants, including wheat, onions, and garlic. In the context of a keto diet, inulin is particularly important because it is a zero carb fibre that can help individuals meet their fibre needs without increasing their carbohydrate intake. This is essential for maintaining the state of ketosis, which is the goal of the keto diet. Beyond the keto diet, inulin serves as a prebiotic, meaning it feeds the beneficial bacteria in your gut. This can help improve digestive health, enhance the absorption of minerals, and potentially aid in weight loss.
$49.99
D-Tagatose 1.5lbs
D-Tagatose stands out for its minimal impact on blood glucose levels, a property that sets it apart in the world of sweeteners. Unlike regular sugar, which can cause rapid spikes in blood sugar, D-Tagatose is metabolized differently, leading to a very low or even negligible glucose response. This makes it an ideal choice for those managing diabetes or anyone looking to maintain stable blood sugar levels while still enjoying the sweetness in their diet. With D-Tagatose, you can savor the sweet moments in life without the worry of disrupting your glucose balance, offering a sweet solution for a healthier lifestyle.
$139.99
Monk Fruit - 1 4oz Bottle
Monk fruit is hundreds of times sweeter than sugar, so use very sparingly. This bottle will last a very long time. Zero carbs.
$64.99
Wheat Protein
Pure isolated wheat protein. 1.5 lbs
$21.99
AKG 60g (1 Piece)
Alpha-ketoglutarate (AKG) is a biological compound that plays a vital role as an intermediate in the Krebs cycle, a key energy-producing process that occurs in most cellular organisms. As a supplement, AKG has been studied for its potential to improve athletic performance, support metabolic processes, and its effects on aging and cellular repair mechanisms.
Taurine 100g (1 Piece)
Taurine is an amino sulfonic acid that is naturally occurring in the human body. It is particularly concentrated in the brain, eyes, heart, and muscles and is considered a conditionally essential amino acid because it plays critical roles in many physiological processes. Taurine is not used for protein synthesis but has other important functions, such as bile salt formation, eye health, cardiac function, and the development and function of skeletal muscle, the central nervous system, and the cardiovascular system.
Resveratrol 30g (1 Piece)
Resveratrol is a naturally occurring polyphenol compound found in various plants, including grapes, blueberries, raspberries, mulberries, and peanuts. It is most notably present in red wine, which has led to significant interest in its potential health benefits.
NMN
Nicotinamide mononucleotide (NMN) is a nucleotide derived from ribose and nicotinamide, which is a form of vitamin B3. It’s a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule found in every cell of the body. NMN has gained substantial interest for its role in cellular metabolism and potential anti-aging effects.
Urolithin-A
Urolithin A is a metabolite compound that results from the transformation of ellagitannins by the gut microbiota. Ellagitannins are found in various fruits, nuts, and seeds, such as pomegranates, strawberries, walnuts, and almonds. Urolithin A has garnered scientific interest due to its potential anti-inflammatory and antioxidant properties.
Drinks
Drinks
Coke Zero
A classic can of Coca-Cola Zero Sugar. Calorie-free carbonated soft drink served cold.
$1.99
Mountain Dew Zero
Canned Mountain Dew Zero Sugar. Citrus-flavored soda with zero sugar and zero calories.
$1.99
Diet Dr Pepper
A sugar-free carbonated soft drink with the classic 23-flavor blend. Zero calories.
$1.99
Diet Ginger Ale
Canada Dry Diet Ginger Ale. Made with real ginger and contains no sugar.
$1.99
Diet A&w Root Beer
Sugar-free A&W Diet Root Beer. Made with aged vanilla for that traditional, creamy root beer flavor profile.
$1.99
Gatorade Zero
Orange-flavored Gatorade Zero sports drink. Electrolyte beverage with zero sugar in a 20 fl oz bottle.
$3.79
Cheese
Cheese
Old English Cheese
This is the only zero carb american processed cheese in the whole country. 128 slices.