Harvest Clean Eats
GREENHOUSE JUICE CO.
GREENHOUSE JUICE CO.
Ginger Defence Wellness Shot
A bold, immunity-supporting shot packed with ginger, lemon, and anti-inflammatory ingredients. Designed to help support digestion & overall wellness – especially popular during cold & flu season.
$5.75
Smart Energy Wellness Shot
A clean, functional energy boost made with green tea caffeine & adaptogens to support focus and sustained energy without the crash. Perfect for guests looking for a natural pick-me-up!
$5.75
Gatsby Juice
A refreshing green juice blend made with crisp greens, apple & citrus. Light, clean, and balanced. Great for guests wanting something hydrating & nutrient-dense without being heavy.
$9.75
Farma-C Juice
A Vitamin C powerhouse made with citrus fruits and fresh vegetables. Bright, zesty & energizing. Ideal for immune support & a refreshing boost any time of the day.
$9.75
POWER BOWLS
POWER BOWLS
Coconut Curry Bowl
Rice, Roasted Chicken, Thinly Sliced Snow Peas, Roasted Sweet Potato, Sliced Red Pepper, Kale, Toasted Coconut, Cilantro, Coconut Curry Sauce
$22.95
HARVEST Bowl
Quinoa, Lemon Pepper Roasted Chickpeas, Roasted Beets, Roasted Sweet Potato, Diced Green Apple, Shredded Carrot, Green Lentils, Kale, Seed Mix, Goat Cheese, Pumpkin Seed Pesto
$21.79
Plant-Based Miso Wagyu Bowl
Rice, Plant Based Wagyu, Red Cabbage, Sliced Red Pepper, Thinly Sliced Snow Peas, Cilantro, Lime Wedge, Miso Dressing
$22.49
Teriyaki Tofu Steak Bowl
Rice, Teriyaki Marinated Tofu Grilled, Shredded Carrot, Sliced Red Cabbage, Edamame, Roasted Broccoli, Roasted Cauliflower, Sliced Red Pepper, Green Onion, Cilantro, Ginger Sesame Sauce
$21.29
Thai Tofu Peanut Satay Bowl
Rice, Peanut Marinated Tofu, Cucumber, Roasted Broccoli, Red Cabbage, Shredded Carrot, Sliced Red Pepper, Peanuts, Cilantro, Toasted Coconut, Lime Wedge, Peanut Satay Sauce
$21.29
Mexican Black Bean Bowl
Rice, Black Beans, Roasted Sweet Potato, Pico de Gallo, Roasted Corn, Roasted Red Pepper, Shredded White Cheddar, Sliced Avocado, Cilantro, Jalapenos, Tortilla Strips, Lime Wedge, Chipotle Crema
$22.49
SALADS
SALADS
Steak Salad
Spinach, Romaine, Roasted Corn, Roasted Sweet Potato, Avocado, Goat Cheese, Steak, Chimichurri
$24.95
Blueberry Beet
Spinach, Kale & Romaine, Blueberries, Dried Cranberries, Green Lentils, Diced Green Apple, Seed Mix, Quinoa, Roasted Beets, Slivered Almonds, Goat Cheese, Apple Cider Vinaigrette
$22.49
Cobb Crunch
Spinach & Romaine, Sliced Hard Boiled Egg, Cucumber, Cherry Tomato, Pickled Red Onions, Sliced Avocado, Seed Mix, Crumbled Feta Cheese, Lemon Pepper Roasted Chickpeas, HARVEST Signature Vinaigrette
$20.59
Habibi Salad
Spinach, Kale, Romaine, Falafel, Pickled Red Onion, Feta Cheese, Lemon Pepper Roasted Chickpeas, Cucumber, Cherry Tomato, Seed Mix, Turmeric Tahini Dressing, Hummus
$20.59
HARVEST Super Greens
Spinach, Kale & Romaine, Cucumber, Sliced Avocado, Green Lentils, Sprouts, Edamame, Parmi Hearts, Seed Mix, Crumbled Feta Cheese, HARVEST Signature Vinaigrette
$21.29
Kale Caesar
Kale, Romaine, Lemon Pepper Roasted Chickpeas, Parmi Hearts, Seed Mix, Lemon Wedge, Roasted Garlic Cashew Caesar Dressing
$18.95
WRAPS & PANINIS
WRAPS & PANINIS
Black Bean Burger Crunch Wrap
Wrap, Black Bean Burger, Pico de Gallo, Red Cabbage, Shredded White Cheddar Cheese, Tortilla Strips, Chipotle Crema
$16.69
Chicken Avocado Pesto
MAKE IT A WRAP OR A PANINI. Multigrain Bread / Wrap, Roasted Chicken, Sliced Avocado, Sliced Tomato, Basil Balsamic Ketchup, Crumbled Feta Cheese, Pumpkin Seed Pesto
$17.19
Falafel Wrap
Wrap, Falafel, Cucumber, Tomato, Feta Cheese, Pickled Red Onions, Spinach, Turmeric Tahini, Hummus
$14.95
Roasted Veggie
MAKE IT A WRAP OR A PANINI. Multigrain Bread / Wrap, Hummus, Roasted Beets, Roasted Red Peppers, Spinach, Crumbled Goat Cheese, Sliced Onion, Chimichurri, Sprouts, Turmeric Tahini Dressing
$14.95
Smoky Southwest
Wrap, Black Beans, Rice, Roasted Corn, Avocado, Roasted Sweet Potato, Pico de Gallo, Shredded White Cheddar Cheese, Jalapenos, Chimichurri, Chipotle Crema
$15.49
Spicy Club
MAKE IT A WRAP OR A PANINI. Multigrain Bread / Wrap, Roasted Chicken, Siracha Mayo, Bacon, Tomato sliced, Red Cabbage, Thinly Sliced Jalapenos, Sliced Monterey Jack Cheese
$17.19
Thai Peanut Burrito
Rice, Purple Cabbage, Shredded Carrot, Cucumber, Green Onion, Peanuts, Choice of Peanut Tofu or Roasted Chicken, Cilantro, Thai Peanut Sauce
$14.95
ALL DAY BREAKFAST
ALL DAY BREAKFAST
Avocado Toast
Multigrain Bread, Chimichurri, Sliced Avocado, Soft Poached Egg, Parmi Hearts, Pickled Red Onion, Microgreens/Sprouts
$14.95
Bacon Egg & Cheese
English Muffin, Scrambled Egg, Sliced Cheddar Cheese, Bacon
$6.95
Breakfast Burrito
Wrap, Scrambled Eggs or Tofu Scramble, Sliced Avocado, Pico de Gallo, Shredded White Cheddar Cheese, Black beans, Roasted Sweet Potato, Chipotle Crema
$14.95
Breakfast Sandwich
Toasted Bagel or English Muffin, Fried Hard Egg, Bacon, Sliced Cheddar Cheese, Roasted Red Pepper, Red Cabbage, Pumpkin Seed Pesto, Basil Balsamic Ketchup
$9.29
The Basic
1 pc. Multigrain Toast, 2 Scrambled Eggs, 2 pc. Bacon. Option of raspberry jam or peanut butter
$12.59
SMOOTHIES
SMOOTHIES
Berry Beet Smoothie
Banana, Beet, Raspberries, Strawberries, Pineapple, Coconut Milk, Dates
$11.49
Clean Greens Smoothie
Spirulina, Banana, Kale, Avocado, Pineapple, Dates, Coconut Milk, Lemon Juice
$11.49
Strawberry Banana Smoothie
Banana, Strawberry, Vanilla Yogurt, Orange Juice, Vanilla, Dates
$11.49
Tropical Turmeric Smoothie
Banana, Turmeric, Carrot, Pineapple, Mango, Pineapple Juice, Orange Juice, Coconut Milk, Dates
$11.49
SOUPS
SOUPS
Butternut Squash & Apple Soup
Soup Base, Balsamic Glaze, Pumpkin Seeds, with a side of toast
$10.29
Roasted Reds Soup
Soup Base, Pumpkin Seed Pesto, Parmi Hearts, with a side of toast.
$10.29
COFFEE & TEA
COFFEE & TEA
Espresso Shot
Rich, dark roasted espresso with a smooth crema.
$3.49
Drip Coffee
Freshly brewed, classic black coffee. Your choice of medium or dark roast.
$2.49
Americano
Espresso topped with hot water for a bold yet smooth cup.
$4.49
Iced Americano
Espresso topped with hot water for a bold yet smooth cup.
$4.49
Cappuccino
Equal parts espresso, steamed milk, and airy foam.
$4.95
Latté
Espresso with plenty of steamed milk and a light layer of foam.
$4.49
Iced Latté
Espresso poured over cold milk and ice.
$5.49
Café Mocha
Espresso with steamed milk and rich dairy-free chocolate, topped with cocoa powder.
$4.49
Iced Café Mocha
Chilled espresso, dairy-free chocolate, and milk over ice and topped with cocoa powder.
$5.49
Chai Latté
Spiced black tea sweetened & blended with steamed milk.
$4.49
Iced Chai Latté
Spiced & sweetened chai tea with cold milk and ice.
$4.95
Matcha Latté
Vibrant Japanese green tea whisked with steamed milk. Sweetened with vanilla syrup - can be served unsweetened or sweetened with honey or maple syrup. Let us know if you have a preference!
$6.19
Iced Matcha Latté
Refreshing matcha green tea with cold milk and ice. Sweetened with vanilla syrup - can be served unsweetened or sweetened with honey or maple syrup. Let us know if you have a preference!
$5.95
Iced London Fog
Chilled Earl Grey tea with vanilla and cold milk.
$4.99
Hot Chocolate
Creamy steamed milk with dairy-free chocolate, topped with cocoa powder. Add whipped cream for an extra treat!
$3.95
Iced Hot Chocolate
Chocolatey milk served cold over ice.
$4.99
Organic Tea
Your choice of premium loose-leaf teas, hot and soothing.
$3.49
96oz Take Out Coffee
Freshly brewed, classic black coffee. Your choice of medium or dark roast. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.
$20.00
96oz Take Out Tea
Your choice of premium loose-leaf teas, hot and soothing. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.
$20.00
London Fog
Earl Grey tea, steamed milk, and a hint of vanilla.
$4.49
GRAB & GO
GRAB & GO
Butter Croissant
Flaky, buttery pastry baked to golden perfection.
Spinach Feta Bite
Savory puff pastry filled with spinach and creamy feta.
$3.49
Carrot Muffin
Spiced carrot muffin with a tender crumb.
$2.29
Chocolate Chip Muffin
Soft muffin loaded with decadent chocolate chunks.
$2.29
Caramel Carrot Stack
Moist carrot cake layered with caramel cream cheese frosting.
Vegan Brownie
Rich, fudgy chocolate brownie made entirely plant-based.
$2.95
Veggies & Dip
Cucmber & carrot sticks served with a side of housemade hummus.
$6.49
MADE WITH LOCAL Lemon Square
It's tart, sweet and creamy with the combination of decadent, ethically-sourced organic cashew butter, a hint of organic honey, and pure lemon oil (no weird fake flavourings here)!
$3.49
MADE WITH LOCAL Cookie Double Chocolate
Double Chocolate is for the die-hard choco-lovers, with rich organic dark chocolate chunks in an organic cocoa and cashew butter base.
$3.95
MADE WITH LOCAL Protein Cookie Peanut Butter Sea Salt
Peanut Butter Sea Salt is giving homemade PB cookies nostalgia, with creamy organic peanut butter, chunks of organic peanuts and a generous pinch of sea salt in every bite.
$3.95
HOPIE'S Original
Dive into the magic of Hopie's Original Bites, where every bite is a sweet embrace of chewiness, smoothness, and rich chocolaty sweetness!
$8.95
HOPIE'S Peanut Butter Protein Bites
A creamy soft chocolate peanut butter bite topped with a decadent chocolate chip.
HOPIE'S Almond Maple Protein Bites
A smooth and creamy maple delight with a crunch of almond. Soft, rich and packed with Protein... fuel your day and heal your muscles with HOPIES MAPLE BITES.
Swole Bears - Cherry Crusher
Bold, intense, and unstoppable—Cherry Crusher delivers rich, mouthwatering cherry flavor in every bag
$8.00
Swole Bears - Watermelon Warrior
Step up your game with Watermelon Warrior! Sweet, refreshing watermelon flavor meets the perfect balance of 22g protein and only 150 calories per bag
$8.00
Swole Bears Muscle Mango
Unleash the tropical power! Muscle Mango blends juicy pineapple and ripe mango into every bag of protein-packed gummies, sweetened with honey for that perfect punch.
$8.00
DRINKS
DRINKS
AHA Sparkling Water
Lightly sparkling and naturally flavoured. Choose from Peach + Honey, Pineapple + Passionfruit, or Watermelon + Lime for a crisp, refreshing sip.
$2.29
Coca Cola
Classic, crisp cola with its signature caramel sweetness.
$2.95
Dasani Water
Pure, crisp bottled water for everyday refreshment.
$2.49
Diet Coke
Classic cola taste with zero sugar and zero calories.
$2.95
Gingerale
Smooth, lightly sweet soda with a gentle ginger kick.
$2.95
Sprite
Crisp lemon-lime soda with a clean, refreshing finish.
$2.95
Siip Chicken Broth
Slow-simmered chicken bone broth with deep, comforting flavour.
Siip Vegan Broth
Rich, savory plant-based broth made with earthy mushrooms & adaptogens.
Smart Water
Vapor-distilled water with added electrolytes for a clean, crisp taste.
$3.49
Tractor Beverage
Certified organic craft drinks made with real ingredients. Choose from Black Tea, Classic Lemonade, Hibiscus or Mandarin Cardamom for a naturally refreshing sip.
$4.95
Vitamin Water
Flavoured water with antioxidant-rich açai, blueberry, and pomegranate.
$3.49
KIDS MENU
KIDS MENU
Kids Chicken Quesadilla
Shredded cheese, sliced chicken, tortilla, served with Ranch Crema & a side of apple slices.
$8.95
Kids Veggie Quesadilla
Shredded cheddar cheese sliced red peppers, spinach, tortilla, served with Ranch Crema & a side of apple slices.
$8.49
Kids Mini Bowl
Rice, sweet potato, avocado, shredded cheese, tortilla strips, black beans, served with Chipotle Crema.
$8.49
Kids Mini Salad
Romaine lettuce, shredded carrots, cucumber, sliced red peppers, shredded cheese, served with Ranch Crema.
$8.49
Cinnamon Crisps - Farm Girl Cereal
Classic cinnamon character upgraded to a sugar-free and healthy cereal. Cinnamon Crisps are filled with the nutritious benefits of protein, fibre and natural flavours.
$7.49
Chocolate Puffs - Farm Girl Cereal
Your kids favourite chocolatey cereal with zero sugar and packed it with nutritious ingredients and functional benefits for kids and kids at heart. Chocolate Puffs is sweetened with natural flavours and contains 12 grams of protein.
$7.49
Rainbow Hoops - Farm Girl Cereal
Colourful on the outside and nutritious on the inside, a colourful and flavourful cereal that kids love.
$7.49
Veggies & Dip
Cucmber & carrot sticks served with a side of housemade hummus.
$6.49
Strawberry Banana Smoothie
Banana, Strawberry, Vanilla Yogurt, Orange Juice, Vanilla, Dates
$11.49
CATERING MENU
CATERING MENU
HARVEST Hits Bundle
A best-seller sampler with 2 Mexican Black Bean Bowls, 2 HARVEST Super Greens, 2 Spicy Club Wraps, and 2 Chicken Avocado Pesto Wraps - a ready-to-share lineup of our guests favourites.
$125.00
Wraps Bundle
Our best-selling favourites: 4 Spicy Club Wraps and 4 Chicken Avocado Pesto Wraps, freshly made and perfect for sharing. Each wrap is cut in half & served on a platter.
$126.50
Veggie Lovers Bundle
A plant-powered feast featuring 2 Kale Caesar Salads, 2 Thai Tofu Peanut Satay Bowls, 2 Black Bean Burger Crunch Wraps, and 2 Falafel Wraps - freshly made and perfect for sharing. All packaged individually.
$120.00
Salads Bundle
A fresh mix of our best-selling salads - 2 Kale Caesar Salads, 2 Cobb Crunch Salads, 2 Blueberry Beet Salads, and 2 HARVEST Supergreen Salads.
$135.00
Vegetarian Wrap Bundle
A crowd-pleasing fully vegetarian mix of 4 Falafel Wraps and 4 Roasted Veggie Wraps, freshly prepared and ready to share. Each wrap is cut in half & served on a platter.
$100.00
Party Size Power Bowl
Our signature power bowl made in a five-times larger portion, complete with tongs and small plates, serving 4-6 people.
$90.00
Party Size Salad
Your favourite Harvest salad recipe scaled up nearly five times the regular size, served with tongs and small plates to feed 4-6 people.
$85.00
Smoothies Bundle
A fresh assortment of 2 of each of our Best-Selling Smoothies - Berry Beet, Clean Greens, Tropical Turmeric & Strawberry Banana.
$86.25
Croissant Bundle
A freshly baked mix of 4 Spinach Feta Bites and 4 Butter Croissants - perfect for morning meetings or stocking up.
$35.00
Vegan Brownie Platter
Six rich, fudgy plant-based brownies, baked fresh and ready to share (or keep all to yourself!).
$18.00
Muffins Bundle
A freshly baked mix of 4 Chocolate Chunk Muffins and 4 Carrot Muffins - perfect for sharing or stocking up on your favourites.
$15.00
96oz Take Out Coffee
Freshly brewed, classic black coffee. Your choice of medium or dark roast. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.
$20.00
96oz Take Out Tea
Your choice of premium loose-leaf teas, hot and soothing. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.