Fresh Kitchen & Juice Bar
Fresh Bundles
Bundle for One
Feeds 1 person. Choose 1 appetizer, 1 entree.
$28.00
Bundle for Two
Feeds 2 people. Choose 1 appetizer, 2 entrees.
$46.00
Bundle for Four
Feeds 4 people. Choose 2 appetizers, 4 entrees.
$89.00
Starters & Shareables
Kick off your meal with our vibrant, plant-based Starters & Shareables, including customer favourites like Buffalo Cauliflower, Onion Rings, and Squash Tacos.
Gingery Spinach & Zucchini Puree
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
$8.50
Miso Chili Crisp Brussels
crispy brussel sprouts, house-made taberu rayu chili crisp, cilantro, scallions, napa cabbage, miso gravy, toasted onion panko
$16.00
Dragon Broccoli
Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
$13.50
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime. Gluten allergies cannot be accommodated on this menu item.
$18.50
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip. Gluten allergies cannot be accommodated on this menu item.
$13.50
Buffalo Cauliflower
Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
$19.00
BBQ Cauliflower
Crispy cauliflower, BBQ sauce, scallions. Gluten allergies cannot be accommodated on this menu item.
$19.00
Buffalo & BBQ Cauliflower
Crispy cauliflower, buffalo and BBQ sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
$19.00
Fresh Hummus
Seeds+, sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita. Gluten allergies cannot be accommodated on this menu item.
$17.00
Nachos
Tomatoes, Mushroom Chorizo, Cashew queso, avocado, jalapeño aioli, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.
$18.50
Cornbread 2 pcs
"Gluten-free cornbread served with a side of butter
$4.00
Cornbread 4 pcs
"Gluten-free cornbread served with a side of butter
$9.00
Large Onion Ring
Hand-crafted, coated with breadcrumbs & puffed quinoa. Gluten allergies cannot be accommodated on this menu item.
$15.50
Fries
Indulge in our collection of fries and plant-based poutine, including classic and Sweet Potato Fries, plus inventive creations like the flavourful Dragon Fries with our house-made miso gravy or a classic Poutine with vegan cheese sauce and mushroom gravy.
French Fries
Hand cut, tossed with sea salt. Gluten allergy friendly.
$6.50
Sweet Potato Fries
Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.
$13.00
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
$11.50
Poutine
fries, vegan cheese sauce, mushroom gravy
$11.50
Green Poutine
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
$13.50
Salads
Enjoy our selection of substantial, freshly prepared plant-based salads, featuring nutrient-dense options like the All-Star and Big Salad, plus creative mixes such as the Fresh Greek with vegan feta and the protein-packed Cobb Salad with tempeh bacon.
Big Salad
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.
$21.00
The Mediterranean
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
$21.50
Cobb Salad
Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
$23.00
The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, fresh salad topper (contains nuts), choice of dressing
$23.00
Eat Your Greens
Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.
$18.00
All-Star
Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber. Gluten allergy friendly.
$23.50
Soup, Salad & Bread Combo
Daily soup with a side of Eat Your Greens salad with your choice of dressing and seeds+, grilled pita.
$17.00
Bowls
Discover our hearty and nutrient-packed plant-based bowls, each filled with vibrant vegetables, protein sources like tofu or tempeh, and house-made sauces, with options ranging from the spicy Tiger Bowl to the protein-rich Protein Bowl; all bowls can be made gluten allergy friendly by substituting rice for the soba noodles.
Creamy Mushroom Udon
udon noodles, creamy mushroom sauce, cremini mushroom bacon, broccoli, greens, balsamic roasted mushrooms, togarashi, hemp parmesan, scallions, truffle oil
$23.00
Beach Bowl
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon. Gluten allergy? Order your bowl with rice instead of soba.
$22.50
Balance Bowl
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.
$22.00
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.
$23.00
Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.
$23.00
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, spicy tahini ginger sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.
$22.50
Goddess Bowl
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.
$23.00
Handhelds
Savour our selection of hearty plant-based burgers and wraps, featuring satisfying options like the Ultimate Cheeseburger, plus inventive wraps like the Buffalo Wrap and the fully loaded 9 Layer Burrito.
Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
$23.00
BBQ Burger
"quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative." "quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative."
$23.00
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
$23.00
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
$23.00
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.
$22.50
9 Layer Burrito
Marinated black beans, mushroom chorizo, cashew queso, jalapeno aioli, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
$22.50
Tacos
Our delicious Taco Entrees include two tacos, with options of Chipotle Cauliflower or Squash. Option to include a side of fries, but please note the fries cannot be made gluten-free.
Chipotle Cauliflower Tacos
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item.
$20.00
Squash Tacos
Crispy panko squash, lettuce, power greens, jalapeno aioli, tomato, onion (2 per order). Gluten allergies cannot be accommodated on this menu item.
$20.00
Add-Ons
Crispy Chick'n
3 pieces
$6.00
Grilled Tofu Steaks
3 pieces
$4.75
Crispy Tofu Steaks
3 pieces
$4.50
Marinated Tofu Cubes
$4.75
Crispy Tofu Cubes
$4.50
Tempeh Bacon
3 pieces
$4.75
Steamed Broccoli
$5.50
Steamed Greens
$5.50
Grilled Greens
$7.00
Avocado
$2.50
Vegan Feta
$3.50
Side Hummus
$3.00
Side Eat Your Greens Salad
$7.00
Side of Soba Noodles
$4.00
Side of Brown Rice
$3.00
Side Fries
$4.50
Side Sweet Potato Fries
$5.50
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
$5.75
Side Poutine
fries, vegan cheese sauce, mushroom gravy
$5.75
Chipotle Mayo
Spicy & smoky.
$3.00
Garlic Mayo
$3.00
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.
$3.00
Miso Gravy
Savoury & rich, with nutritional yeast, miso & dijon.
$3.00
Mushroom Gravy
$3.00
Jalapeno Aioli
Creamy mayo base with jalapeno, lime & cilantro.
$3.00
BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne
$3.00
Tahini Ginger Dressing
creamy tahini with garlic, lemon and lots of ginger
$3.00
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickle.
$3.00
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
$3.00
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
$3.00
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
$3.00
Ranch Dressing
Classic flavour with dill, chives & parsley.
$3.00
Freshly Squeezed Juices
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
$11.25
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
$10.00
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
$11.50
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
$9.25
Heartbeet
Carrot, beet, apple, lemon. 12 oz
$9.25
Cold Defense Shot
Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.
$6.00
House-Made Sodas & Cold Drinks
Sparkling Lemonade
Lemon, sparkling mineral water, agave.
$6.50
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
$6.50
Lime Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
$3.25
Grapefruit Sapsucker Sparkling Water
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
$3.25
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
$9.00
Cold Pressed Juice
The Remedy
A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds.
$15.00
The Healer
Turmeric root, ginger, orange, pineapple, celery, and lemon.
$15.00
Immune Boost
Carrot, beet, apple, ginger, echinacea, acerola cherry.
$15.00
Urban Detox
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.
$15.00
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
Power Shakes & Smoothies
Rainbowberry
Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
$11.00
All In One Power Shake
Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, coconut oil, vanilla protein. 16 oz.
$16.50
The Ultra Protein Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.
$16.00
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
$12.00
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.
$12.00
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.
$16.00
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
$11.00
Perfect Green
Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.
$12.00
Hello Gorgeous
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
$14.00
Chocolate Therapy
Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.
$15.00
Coffee & Hot Drinks
Cortado
Double shot, steamed milk.
$5.50
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.
$6.50
Latte
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
$7.00
Matcha Latte
organic matcha green tea, cinnamon, choice of milk alternative
$8.00
Reishi Hot Chocolate
Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, choice of milk alternative.
$9.00
Espresso
Double shot.
$5.25
Americano
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
$5.25
Chai Latte
spiced house-made chai tea, cinnamon, choice of milk alternative
$8.00
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.
$5.50
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
$4.00
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.
$4.00
Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint
$4.00
Ginger Fireball
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
$7.00
Deep Immune
Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, echinacea, astragalus, choice of milk (oat milk recommended).
$8.25
Liquid Gold Latte
turmeric juice, echinacea, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
$8.25
Dessert
Satisfy your sweet tooth with our decadent vegan desserts, featuring treats like the S'mores Cookie, Spiced Carrot Cake, Chocolate Peanut Butter Cheesecake, and a variety of gluten-free cookies and bars.
S'mores Cookie
Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
$4.75
GF Ultimate Chocolate Chip Cookie
Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
$4.75
GF Peanut Butter Brownie
Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.
$6.00
GF Peppermint Nanaimo Bar
Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.
$6.00
GF Hello Dolly Bar
Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.
$6.00
GF Chocolate Cake Slice
Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
$11.25
Spiced Carrot Cake Slice
Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
$11.25
GF Chocolate Peanut Butter Cheesecake
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.
$12.50
Mid-Day Squares - Brownie Batter
The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
$4.50
Mid-Day Squares - Peanut BUTTA
The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
$4.50
Strawberry Matcha Cupcake
vanilla cake with a sweet strawberry center, topped with strawberry buttercream and ceremonial matcha cream—sprinkled with freeze-dried strawberries for a little crunch. Gluten-free delight!
$7.50
Yuzu Vanilla Cream Cupcake
vanilla cake filled with vanilla cream, topped with citrusy yuzu frosting, a drizzle of yuzu glaze, and a dusting of sour sugar — bright, tangy, and totally addictive! Gluten-free delight!
$7.50
Fresh Retail
Montellier
$3.00
Barbet - Love Bite
Tart pink grapefruit and earthy juniper with a cheeky bite of fresh ginger
$4.00
Barbet - Wild Card
Tangy blood orange and electric calamansi with a flicker of spicy jalapeno
$4.00
Barbet - Light Wave
Crunchy cucumber and sun soaked pineapple with a subtle smooch of lavender
$4.00
City Seltzer City Citrus
$3.00
City Seltzer Cool Melon
$3.00
City Seltzer Orange Cream
$3.00
Fresh Bakery
S'mores Cake (7")
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen
$50.00
Spiced Carrot Cake (7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.
$45.00
Gluten Free Chocolate Cake (7")
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen
$45.00
Alcoholic Beverages
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. ABV 6%, 473ml.
$10.00
Lost Craft Divercity
ABV 5% 473ml
$9.00
Lost Craft Revivale Lagered Ale
ABV 4.8% 473ml
$9.00
Ace Hill Pilsner
ABV 4.9% 473ml
$9.00
Pommies Original Cider
(Caledon) ABV 5% 473ml
$9.00
Ros'Aura Feudi di San Gregorio
2017 Campagna, Italy. ABV 12.50%. 750ml.
$55.00
Serenissima Prosecco Spumante
Italy. ABV 11.5%. 750ml.
$50.00
Pinot Grigio, Anno Domini
2017 Venezia, Italy. ABV 12.5%. 750ml.
$45.00
Malbec, Andeluna Cellars
2018 Mendoza, Argentina. ABV 14%. 750ml.
$55.00
Cabernet Sauvignon, Anno Domini
2018 Venezia, Italy. ABV 13.5%. 750ml.
$50.00
Cutlery
Cutlery Kit
Includes a wooden fork, knife and a napkin