FGF Vegan

Asian Salad

Gluten-friendly, nut-free, and contains soy. A mixture of shredded kale, red cabbage, sliced cucumber, sweet peppers, grated carrots, bean sprouts, red onions, tossed in FGF Vegan's Asian-style vinaigrette. Make sure you inform us if you have any allergies so we can accommodate.

Greek Salad

Gluten-friendly, contains soy and nuts. Romaine lettuce, red onions, cherry tomatoes, cucumber, black olives, and chopped walnuts, tossed in FGF Vegan's Mediterranean vinaigrette. Make sure you inform us if you have any allergies so we can accommodate.

Southwestern Salad

Gluten-friendly, soy-free, nut-free, and oil-free. Romaine lettuce, red onions, cucumber, cherry tomatoes, black beans, and corn seasoned with sea salt, oregano, and cilantro then finished with a topping of corn chips. Make sure you inform us if you have any allergies so we can accommodate.

Tomato and Bell Pepper Pasta Salad

Gluten-friendly, soy-free, nut-free, and oil-free. Pasta shells, red and green peppers, cherry tomatoes, red onions, chickpeas, corn, and basil delicately coated in vegan mayonnaise. Make sure you inform us if you have any allergies so we can accommodate.

Caesar salad

Our in-house Caesar dressing with lettuce croutons stimulated bacon and roasted chickpeas with a side of three slices of avocado

Chickpea Burger Sandwich

GF option! Burger made on Ciabatta bun with hummus, Sautéed onions, tomato, hot banana peppers, lettuce and our Garlic Aioli.

Chegg Sandwich

Contains gluten, nut-free, and soy-free. A mixture of mashed chickpeas, diced onions, and bell peppers with creamy vegan mayonnaise flavoured with black salt, served in a toasted ciabatta with fresh lettuce, tomatoes, and cucumbers. Make sure you inform us if you have any allergies so we can accommodate.

B.L.T. Sandwich

Gluten - friendly, nut-free, and soy-free. FGF Vegan's very own house-made eggplant bacon served in a plantain bun with fresh lettuce, tomatoes, and vegan mayonnaise. Make sure you inform us if you have any allergies so we can accommodate.

BBQ Sandwich

Contains gluten, nut-free, and soy-free. Sliced Portobello mushrooms soaked in FGF Vegan's barbeque mixture and griddled, served in a toasted ciabatta with fresh lettuce, tomatoes, onions, and cucumbers. Make sure you inform us if you have any allergies so we can accommodate.

Pepperoni and Cheese Sandwich

Contains gluten, nut-free, and soy-free. Slices of cassava cheese and vegan pepperoni served on a ciabatta bun layered with vegan mayonnaise, fresh lettuce, tomatoes, and cucumbers.

Beet Steak and Fried Onion Sandwich

Homemade beet steak served on toasted ciabatta and topped with fried onions and the sauce of your choice. Nut, soy-free, contains gluten.

Beet Muc

GF options! Comes on a round Ciabatta bun with Muc sauce, lettuce, pickles and hot banana peppers

Small Plain Pizza

Contains gluten, nut-free, and soy-free. Fresh homemade pizza dough topped with FGF Vegan's homemade pizza sauce and FGF Vegan's homemade cassava cheese, finished off with oregano and a light brushing of olive oil on the crust.

Small Vegetable Delight Pizza

Contains gluten, nut-free, and soy-free. Fresh homemade pizza dough topped with FGF Vegan's homemade pizza sauce and FGF Vegan's homemade cassava cheese. Topped with broccoli, corn, red peppers, white onions, black olives, and purple cabbage. Then finished with oregano and a light brushing of olive oil on the crust.

Medium Plain Pizza

Contains gluten, nut-free, and soy-free. Fresh homemade pizza dough topped with FGF Vegan's homemade pizza sauce and FGF Vegan's homemade cassava cheese, finished off with oregano and a light brushing of olive oil on the crust.

Medium Vegetable Delight Pizza

Contains gluten, nut-free, and soy-free. Fresh homemade pizza dough topped with FGF Vegan's homemade pizza sauce and FGF Vegan's homemade cassava cheese. Topped with broccoli, corn, red peppers, white onions, black olives, and purple cabbage. Then finished with oregano and a light brushing of olive oil on the crust.

Large Plain Pizza

Contains gluten, nut-free, and soy-free. Fresh homemade pizza dough topped with FGF Vegan's homemade pizza sauce and FGF Vegan's homemade cassava cheese, finished off with oregano and a light brushing of olive oil on the crust.

Large Vegetable Delight Pizza

Contains gluten, nut-free, and soy-free. Fresh homemade pizza dough topped with FGF Vegan's homemade pizza sauce and FGF Vegan's homemade cassava cheese. Topped with broccoli, corn, red peppers, white onions, black olives, and purple cabbage. Then finished with oregano and a light brushing of olive oil on the crust.

Chickpea Burger & Fries

GF option ! Burger made on Ciabatta bun with hummus, Sautéed onions, tomato, hot banana peppers, lettuce and our Garlic Aioli. Along with a side of fries

Thai Green Curry

Gluten-friendly, soy-free, and nut-free. A mixture of fresh and locally sourced vegetables with green curry paste and coconut milk to give a spiced creamy curry sauce, served with boiled rice.

BBQ Chicken Flower Wings

Gluten-friendly, nut-free, and soy-free. Soft and tender on the inside, crispy on the outside these cauliflower wings come with your choice of barbeque sauce and a side of fresh-cut vegetables and garlic aioli dip.

Fish and Chips

Contains gluten, nut-free, and soy-free. An adaptation of this very popular, traditional British dish, replicated with banana plant marinated in kelp and seaweed. Deep-fried in beer batter giving a flaky fish-like texture, served with French fries and mushy peas.

Lasagna

Curry & rice

Curry with Chana, cauliflower and potatoes served with a side of rice

Curry & Dhal Puri

Curry with Channa, cauliflower and potatoes wrapped in Dhal Puri

Tikka Masala & Rice

Cans add chickpeas upon request! Made with tofu, coconut milk and purée tomatoes with a side of rice

Beet Muc Combo

GF Option! Comes a round Ciabatta bun with Muc sauce, lettuce, pickles and hot banana peppers and a side of fries

French Fries

Contains gluten, nut-free, and soy-free. Hand-cut chunky fries seasoned to taste with your choice of optional seasonings include lemon pepper, Montreal-style spice, Cajun, and garlic. Make sure you inform us if you have any allergies so we can accommodate.

Lentil Soup

Gluten-free

Harira Soup

Traditional African soup, loaded with celery, chickpeas, parsley, cilantro, tomatoes, split peas and spices. Made gluten-free!

Minestrone Soup

GF, loaded with chickpeas, zucchini, carrots, GF macaroni, black beans , celery and tomatoes

Cinnamon Bun

Contains gluten, nut-free, and soy-free.

Chocolate Chip Brownie

Chocolate Bombs

Add this to a hot cup of water or milk, stir and enjoy! Watch as the chocolate melts away and becomes a nice cup of coco.

Vanilla Pudding

Soy milk and cornstarch

Oreo cupcake

Contains gluten

Chocolate Pudding

Contains soy milk, Hershey’s coco powder, sugar, cornstarch and vanilla. Topped with banana, blueberries and strawberries. GF and nut free!

Perrier Water

Coconut Water

Bubbly Water

Zevia

Pop

355 ml

Crush

355ml

Oasis

300ml

S.Pellegrino (0 Cal)

330ml

Hummus & Pita bread

Hummus dashed with paprika and olive oil, along with 7 pieces of pita bread

Pholourie &Mango Sour GF

Comes with 8 pieces and a side of Mango sour