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Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.

Atlantic Smelts, Previously Frozen (0.31 kg )

0.31kg approx.
$40.10 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Dried Boneless Cod Bits - 454.0 G

Known for their firm, yet succulent texture and sweet flavour, cod cheeks offer a different way to enjoy fish. Pan-sear them until golden for a quick and elegant main course, or batter and fry them for an elevated take on fish and chips. Serve with a simple squeeze of lemon or your favourite tartar sauce.

Cod Cheeks, Fresh (0.3 kg )

0.30kg approx.
$41.20 per kg

A fresh cod fillet offers a simple solution for a satisfying meal. Its mild flavour and firm flesh become beautifully flaky when cooked, making it a kitchen staple. Create a classic battered fish and chips for a weekend treat, or pan-sear it with lemon and herbs for a quick weeknight dinner. Cook until the flesh is opaque and separates easily with a fork.

Cod Fillet (0.27 kg )

0.27kg approx.
$29.80 per kg

Cod fillets offer a simple solution for your weeknight dinner plans. Their mild flavour and firm, flaky texture are ideal for a variety of preparations. Pan-sear the fillets until golden for a quick meal, or bake them with lemon and herbs for a classic fish supper. Serve alongside roasted potatoes and green beans for a complete plate.

Cod Fillet, Tray Pack (0.4 kg )

0.40kg approx.
$25.40 per kg

A delicate flavour and uniquely tender texture make cod tongues a sought-after treat. Pan-fry them until golden for a classic meal or add them to a hearty seafood chowder for extra richness. Serve simply with a squeeze of lemon to let their unique character shine.

Cod Tongues, Fresh (0.33 kg )

0.33kg approx.
$43.60 per kg

A key ingredient for many traditional recipes, this whole salted cod has a firm, flaky texture and deep savoury flavour once prepared. Create a creamy brandade de morue for a sophisticated appetizer, or flake the rehydrated fish into hearty stews and chowders. This product requires soaking before use to rehydrate the fish and control saltiness.

Cod, Salted Whole (0.53 kg )

0.53kg approx.
$15.70 per kg

Comeau Herring In Wine Sauce - 265.0 G

Comeau Herring, House Blend - 265.0 G

For a special meal without the fuss, this cooked lobster is ready to enjoy. The sweet, tender meat is perfect for creating rich lobster rolls or tossing with pasta for an elegant dinner. Serve chilled with a side of melted butter and a squeeze of fresh lemon.

Cooked Lobster Tray Pack (0.44 kg )

0.44kg approx.
$33.90 per kg

Mackerel is typically found in the Atlantic Ocean and vary greatly in size depending on the variety. Their meat is firm and oily with a high fat content, which makes it ideal for smoking. Mackerel pairs well with spicy flavours, or try it grilled on the barbecue with a squeeze of fresh lime juice.

Fresh Atlantic Mackerel (0.6 kg )

0.60kg approx.
$16.95 per kg

Fresh Atlantic Smelt (0.41 kg )

0.41kg approx.
$25.40 per kg

Dinner planning is simple with these mild cod fillets, which cook to a tender, flaky texture. The boneless, skinless portions are ready for your favourite recipe. Pan-sear them for a quick weeknight meal, or bake them in a light batter for a family-friendly fish and chips night. Serve with a squeeze of lemon and steamed vegetables.

Fresh Cod Fillets, Club Pack (0.49 kg )

0.49kg approx.
$38.75 per kg

Snapper is a saltwater fish with many different species, including red and b-liner. Snapper has a firm, meaty flesh, mild flavour, and low fat content. Grill whole snapper and serve with lemon wedges, or pan-fry fillets and top with a fresh tomato sauce or citrus salsa.

Fresh Snapper, Whole (0.67 kg )

0.67kg approx.
$38.75 per kg

Tilapia is a widely-available farm-raised fish that is also known as St. Peter’s fish. It has a mild, slightly-sweet flavour and its meat is firm enough to hold its shape when cooked, making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked, fried, and added to fish chowder.

Fresh Whole Red Tilapia (0.54 kg )

0.54kg approx.
$21.80 per kg

Found all over the world in both temperate and tropical waters, Octopus belong to the same family as the squid and cuttlefish. When cooked, the cream-coloured raw meat of the octopus becomes smooth and firm, with the tentacles remaining tenderer than the other parts. Octopus has a full-bodied flavour that pairs well with lemon, garlic, dill, and similar seasonings. Try grilling octopus to serve in a salad or pasta dish.